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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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01-20-2018, 01:01 PM Go to last post
346 79,606

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 118,157

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 253,483

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 241,021

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 258,813

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 137,330

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 274,427

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 210,016

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,851

3 sets of 8 reps of weighted push ups to put on mass?

if I do 3 sets of 8 reps of weighted push ups can I put on mass? I can barely do 8 reps of weighted push ups, so can I put on mass by doing 3 sets of 8 reps of weighted push ups?

TheNonNinja‎, Today 02:27 AM
1 81

when did i look better?

hey guys was just curious what you guys thought about the changes in my physique, ive been lifiting for about 6 years now and have made some nice gainz so what do you guys think, do i look better now at 174 lbs and a higher bf % or back in like 2015 when i was around 148 lbs and very lean

Jeremiahd06‎, Yesterday 11:13 PM
Today, 02:01 AM Go to last post
5 144

Need Help 14 year old male

So, I'm a 14 year old male. 160lbs, 5'8. I used to do body weight excirsizes (for about 3 months) but I stopped doing it as I wasn't getting results. Last December, I decided to get back into things. I got dumbells and a multi gym for Christmas and realised I wasn't eating well therefore, I've...

codywillis03‎, 01-21-2018 08:03 AM
6 231

Did I miss out on mass gains by not caring about tut?

I've been bulking for almost 6 months now( I dirty bulked 3 months then did a mini cut and started bulking again since then and have bulked around another 3 months I don't count the mini cut). I started at 140ish and I'm around 6 feet tall and 17 years old. I'm 173-5ish now. I work each mucle group...

RagingWresteler‎, Yesterday 03:29 PM
Today, 12:23 AM Go to last post
1 124

What am I doing wrong? 1.2 years of training and not seeing desired results.

Started off with a month of high volume 4/5 times workout a week, eating low fat high protein. Then thought to do a strength training program, started doing rippetoes starting strength for 2/3 months, went into and uncontrolled bulk where i was eating a lot of one piece chicken and chips but in...

Godsmuscle‎, Yesterday 02:38 PM
Today, 12:20 AM Go to last post
3 222

Pear shaped body men

Hi guys. Im very new here, just created an account today to ask for your help. Im a 19 year old , 174 cm and 73kg. I noticed for long that i have a really big ass and thighs. Can anyone help me plan what workout to do and which diet i should focus on? Im also fairly skinny on my upper body

akmal2104‎, Yesterday 10:40 PM
Yesterday, 10:40 PM Go to last post
0 108

Ovaltine

Is Ovaltine good for BB? Does it provide good protien?

HmongKing‎, 12-24-2005 09:35 PM
Yesterday, 07:12 PM Go to last post
13 807

My friend’s parents won’t feed him, how can he bulk?

I know this probably sounds like a stupid question, but idk what to do to help my friend. He’s like 5’6 and only weighs 105 because his parents only give enough food to eat once or twice a day. He wants to start lifting and gain weight but his parents refuse to buy him enough food. They won’t cook...

logan101113‎, 01-16-2018 09:03 AM
Yesterday, 07:10 PM Go to last post
23 735

Running Babylover's

been running babylovers for a while, usually doing AB rest AB rest rest then repeat. Lifts are: best lifts: squats: 275 3x5 Bench: 180 3x5 Deadlift: 315 3x5 (can probably pull more) front squat: 185+ 3x5 (i go light on front squats since i want to really focus on quads) OHP : 85 3x5 (new...

kamyarsartipi98‎, Yesterday 12:12 PM
Yesterday, 06:29 PM Go to last post
4 141

Ulnar nerve problem caused by weak wrists?

Im a new lifter and have been experiencing ulnar nerve entrapment on almost all of my exercises, im sure you guys are aware of some of the symptoms being tingling in the elbow and up the forearm to the pinky and ring finger, I have felt it in both left and right, although a lot less in my right...

KadenFit‎, 01-20-2018 10:37 PM
Yesterday, 06:24 PM Go to last post
2 221

Angry i'm so confused

i started lifting since four months, i was a bit skinny, i bulked for 4 months and really enjoyed the progress,but the problem is i dirty bulked,which led me to gain alot of fat. i had some mistakes, which i regret, i used to trrain only chest and triceps, my body now doesn't look muscular(in my...

transformerlife‎, Yesterday 12:53 PM
Yesterday, 05:59 PM Go to last post
1 122

Anyone able to advise on pain?

Hi guys, Been training on and off for 6 months, 3 months consistently probably. I've lost 30lbs this far and have had a few breaks. Still pretty weak, probably weakest being my shoulders stalling at 58lbs on a shoulder press! The pain is in my shoulders (like deep in my middle delts,...

DowMMA‎, Yesterday 03:45 PM
Yesterday, 03:45 PM Go to last post
0 110

International chest day.

Do you train chest on mondays? I usually dont. I train it when i feel like it and it could be on any day.

SwedishMuscles‎, Yesterday 03:15 PM
Yesterday, 03:15 PM Go to last post
0 95

is it bad to eat fruit while cutting?

yo, i thought fruit was good for you to eat at anytime throughout the day while cutting, but i saw an orange has like 17 carbs in it, and a banana has almost 30. does that mean i shouldn't eat these while cutting? What is other good foods for cutting?

outlaw02‎, 01-14-2004 12:56 PM
Yesterday, 02:30 PM Go to last post
9 2,746

Question Did I Just Overeat on Protein??

Hey everyone, I just learned that I have a alkaline phosphatase deficiency. Low levels could indicate malnutrition (which might be probable, it wasn't too low, but it's an early sign) a zinc problem or protein levels are too low. I just ate like 150-160 g of protein and I'm 111-112 lbs. I know...

CocoCappuccino‎, 01-20-2018 07:30 PM
Yesterday, 02:05 PM Go to last post
4 240

How do animals get strong?

I mean AFAIK they don't work out (and most lack opposable thumbs to do so), and most of their day consists of what we'd consider cardio. So why do you see strong lions and tigers and bears oh my!?

snapple232‎, 10-31-2007 09:03 PM
2 Pages
1 2
Yesterday, 01:58 PM Go to last post
54 2,336

Exclamation Just need some help please

Hi there, I’m looking for some help and advise. I am 5”10 120 lbs I look so skinny I’m looking to change I am 21 years old I know diet is the biggest part I am having a hard time reaching 2700 calories I have a small appetite could u reconmend a diet plan that u follow that is good for weight gain?...

austin12mac‎, 01-20-2018 06:02 PM
Yesterday, 01:57 PM Go to last post
5 370

Over head shoulder press query(barbell from ground up)

I am not sure what i am doing wrong but usually i dont rack my barbell at shoulder height while doing overhead barbell press i like to pick it up from the ground and throw it up, clean and jerk style. Now the most weight i could do this way is 73 kilo grams its roughly 160lbs, This clearly is a...

Icegains‎, Yesterday 08:35 AM
Yesterday, 10:12 AM Go to last post
1 118

How Many Inches Can I Gain On My Arms In 1 Year?

Basically I just want to know how many inches I would be able to gain naturally on my arms in a year because there's an 18 year old at my gym (I'm 17) and his arms are only 0.5 inches bigger than mine in the offseason (he competes) so it'd be a great accomplishment if I had bigger arms than him in...

Vanchatron‎, 10-11-2005 07:45 PM
2 Pages
1 2
Yesterday, 10:05 AM Go to last post
49 22,055

Talking Sarms for a 14 year old

Read the rules on what is and isn't allowed to be discussed.

bostinlshit‎, Yesterday 07:48 AM
Yesterday, 07:48 AM Go to last post
0 126

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
Yesterday, 07:44 AM Go to last post
12 446

MAJOR Muscle Imbalance After Surgery (Pics)

Oh god... So I’m 14 and I got surgery for a pretty big mole near my elbow for a biopsy. Haven’t been working my left for around ~6 weeks. My left was always a tad smaller even though I only did calisthenics (not srs, did it daily for fun for like 20 minutes a day). Now my left arm makes me...

AppropriateGuy‎, Yesterday 01:10 AM
Yesterday, 07:26 AM Go to last post
2 1,649

High calorie per bite foods?

Hey guys, I'm bulking right now(around 3800-4000 kcals) not all of them are clean. But I'm having a 6 day ski course which I will have to get up at 6 am and return home at 6pm. We will be having a break in between ski sessions. But I won't be able to bring containers of cooked food(it will freeze...

kik094‎, Yesterday 05:27 AM
Yesterday, 05:46 AM Go to last post
1 199

Exclamation 3 Days A Week Enough?

I’ve just turned 18, Ive been working out since 17 but very inconsistent. I’m 5’9 and weigh 134 pounds (I know I need to gain weight..). So I decided I’m gna start working out proper with more dedication & so I asked the coach for advice on how to get bigger and gain weight, he gave me a schedule...

Rashad1999‎, 01-21-2018 10:46 AM
Yesterday, 05:16 AM Go to last post
3 1,518

Skinny/Fat Need Help (Pics)

Hi I need help to build a bit of muscle and slim down in belly area. Does anyone have any at home calisthenics routine to follow. Im trying to look better by next summer. :) Along with the calisthenics routine can I as well have advice on nutrition to help building muscle. Thanks Pics below. ...

Sappo‎, 12-17-2017 01:03 PM
01-21-2018, 10:03 PM Go to last post
11 4,688

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