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Forum: Teen Bodybuilding

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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Yesterday, 08:53 PM Go to last post
91 83,238

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
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Yesterday, 08:35 PM Go to last post
87 30,726

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 235,804

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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04-11-2017, 04:19 AM Go to last post
402 204,922

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-03-2017, 08:31 AM Go to last post
195 101,558

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 223,115

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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446 217,650

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 180,398

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,111

Everyone thinks I'm fat??

I'm not sure if I have some case of body dysmorphia and actually look incredibly fat, but as far as I can see, I'm relatively low bf%, I can also easily see my abs. I used to be really f***ing skinny, 6'1 and 110lbs but now I'm around 185lbs. Some of that weight gain was fat, but honestly I've...

miscyfag5444‎, Today 03:15 AM
Today, 03:20 AM Go to last post
1 37

Whats my bf% ?

I used skin callipers last night and itsaid i was at 8% bodyfat overall, Im skeptical of this and would put myself more at 10%/11% What do you guys think ?

chriskvark‎, Yesterday 11:57 PM
1 70

Do girls only care about low bodyfat?

First post here :) I'm just looking for the quickest way to Aesthetics. I'm probably 20% bodyfat with a bit of muscle but nothing impressive. I've always wanted to pack on muscle all my life though but this may delay my progress with girls. What should I do. Do you think girls only really care...

Erace36‎, Yesterday 05:25 PM
Today, 03:14 AM Go to last post
8 168

صيانة ثلاجات فيلكو 01154008110 | الوكيل الرسمى | 0235700994 رقم خدمة عملاء فيلكو

خدمة إصلاح فيلكو تقدم لكم الصيانة الشاملة لأجهزة فيلكو بالكامل 01093055835// 0235699066 // 01207619993 // 0235710008 // 01092279973//0235700994// 01112124913 خبراء في مجال صيانة الاجهزة المنزلية ( ماركة فيلكو ) الاولي في مصر . ماهرون في صيانة فيلكو .اصلاح فوري بالمنزل مهما كان العطل مع ضمان عام...

frigidaireee‎, Today 03:13 AM
0 19

اعمال صيانة ثلاجات سيمنس 01210999852 | الوكيل الرسمى | 0235700994 رقم خدمة عملاء

خدمة إصلاح سيمنس تقدم لكم الصيانة الشاملة لأجهزة سيمنس بالكامل 01093055835// 0235699066 // 01207619993 // 0235710008 // 01092279973//0235700994// 01112124913 خبراء في مجال صيانة الاجهزة المنزلية ( ماركة سيمنس ) الاولي في مصر . ماهرون في صيانة سيمنس .اصلاح فوري بالمنزل مهما كان العطل مع ضمان عام...

frigidaireee‎, Today 03:12 AM
0 19

اعمال صيانة ديب فريزر هيتاشى 01154008110 | الوكيل الرسمى | 01210999852 رقم خدمة

خدمة إصلاح هيتاشى تقدم لكم الصيانة الشاملة لأجهزة هيتاشى بالكامل 01093055835// 0235699066 // 01207619993 // 0235710008 // 01092279973//0235700994// 01112124913 خبراء في مجال صيانة الاجهزة المنزلية ( ماركة هيتاشى ) الاولي في مصر . ماهرون في صيانة هيتاشى .اصلاح فوري بالمنزل مهما كان العطل مع ضمان...

frigidaireee‎, Today 03:11 AM
0 20

صيانة ثلاجة هاير 01154008110 | الوكيل الرسمى | 0235700994 رقم خدمة عملاء هاير

خدمة إصلاح هاير تقدم لكم الصيانة الشاملة لأجهزة هاير بالكامل 01093055835// 0235699066 // 01207619993 // 0235710008 // 01092279973//0235700994// 01112124913 خبراء في مجال صيانة الاجهزة المنزلية ( ماركة هاير ) الاولي في مصر . ماهرون في صيانة هاير .اصلاح فوري بالمنزل مهما كان العطل مع ضمان عام...

frigidaireee‎, Today 03:10 AM
0 20

Lightbulb Rep ranges, strength, bodyweight excercises and hypertrophy questions!

So the rep ranges for hypertrophy is round 8 - 12 obviously. So then if i do BODYWEIGHT excercises like for example pushups, should i keep it in the rep ranges? like i put 30 pounds on my back when i do pushups and get around 10 reps instead of the usual 30 without weight? Will it build mass that...

LucaIggy‎, Yesterday 07:11 PM
Yesterday, 10:55 PM Go to last post
1 72

Post 1 year cut?

Started gym skinny fat at 64kg, and 5'10. Just over a year later I am still 5'10, and 85kg, but am still carrying quite a bit of fat (would estimate 20+% bfp). Wanted an opinion on whether I should cut, or continue to maintain for a while. When I say skinny fat, I mean I carry all my fat on my...

saints846‎, Yesterday 07:17 AM
Yesterday, 10:37 PM Go to last post
7 254

How did my friend progress this much?

My friend who I started going to the gym with (He'd been going for 10 months at that point) is 6"1 around 80kg and 17 years old he trained the whole time on a bro-split 4 day/wk not even dead lifting or squating with a free weight (he used a smith machine) and didn't track his calories he just made...

GainingDemGains‎, Yesterday 02:09 PM
Yesterday, 10:31 PM Go to last post
2 192

Fat storage

I'm 5, 7 around 168 lbs. I am aware that I'm overweight. But I'm just confused why my body stores fat like a female in the hips, thighs and lower half in general. I do have man tits, my body looks like a hourglass. I can't even wear a t shirt because the shape of my body looks so weird. I kind...

RustX2‎, Yesterday 06:23 PM
Yesterday, 10:25 PM Go to last post
2 121

Fatigue and gym

I've been working out for 4 years (not constantly). I used to go to the gym and feel so energetic and great during/after my workouts (this was in high school). Now, (in college) i go to school then spend roughly 2hrs studying daily. I try to go to the gym after but whenever I go I feel absolutely...

theibros‎, Yesterday 04:43 PM
Yesterday, 10:24 PM Go to last post
3 90

Can I still grow after 17?

I'm 6'2. I want to lift heavy but I also want to wait for me to finish growing because I heard it interferes with growth. My Dad is 5'9 and my Mom is 5'10, so I think I go my height genetics from my grandpa who is 6'5. Do you think I might grow a few more inches.

Erace36‎, Yesterday 06:14 PM
Yesterday, 10:22 PM Go to last post
1 86

got a cavity and going to get it filled in

and wondering if the meds will make me lose gains/stop gains? laughing gas (nitrous Oxide gas) thanks for feed back :)

user1456‎, Yesterday 07:28 PM
Yesterday, 09:57 PM Go to last post
11 212

Weight lifting

I am 23 yrs old and weigh around 43 kg. I found a program (defeat skinny genetics 1+1) given squat 4 sets of 4 reps. But I am confused what should be squat weight lifting amount.

avijitpalit94‎, Yesterday 09:09 PM
Yesterday, 09:43 PM Go to last post
2 78

Need help asap. men who know how to get women

im 20. i go to college. never hugged or kissed a girl or dated. there's this girl I've been talking to i met from tinder. we talk everyday all day. i really like her. she knows im interested but shes not but she also is willing to give me a chance to make her interested. i wanna fall in love...

aymen265‎, Yesterday 09:23 PM
Yesterday, 09:42 PM Go to last post
1 91

Workout w/ pullup and dip bar, ab wheel, bands, bw stuff

3 days till 15 , 5'9" 160lbs. I'm in football but I want to do more at home to get stronger. I have a pullup bar, dip bar, ab-wheel, resistance bands. Obviously we lift in football and my maxes have been going up consistenly, I just want to do more. I want lower and upper body. I'm thinking 3-4...

Sunburn02‎, Yesterday 06:02 PM
Yesterday, 08:55 PM Go to last post
1 64

19 year old and Low Testosterone levels? Please help.

Hello everyone. I am new to this forum. I joined this because recently i went for some tests;namely HIV,Semen analysis and Hormone tests. My HIV test was negative and Semen analysis was normal too; But my hormone test is a disaster! That is the main reason why i have joined this website;my friend...

KrnPratapSingh1‎, 03-19-2013 05:28 AM
2 Pages
1 2
Yesterday, 08:42 PM Go to last post
47 17,342

Need help and ideas

I'm 17 in 11th grade. I'm 6'2 and 145 pounds. I skip leg dey and only work upper body and core. I have a weightlifting class at school and work out 90 mins a day. I take one scoop of pump fuel insanity at lunch 45 mins to workout. I usually skip breakfast and take it on an empty stomach. I'm...

Jacobward328‎, 04-24-2017 01:50 PM
5 127

Overtraining for a teen?

I've been training for the past 4 months really seriously and I've just noticed that I've begun to plateau due to over training. I trained arms Mon, Wed, Fri and then back Tues, Thurs, Sat for the first month and ran every single day after training to burn far. I lost 20 lbs that month and now I...

Lulu5178‎, 04-25-2017 06:40 PM
7 203

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
4 Pages
1 2 3 4
Yesterday, 06:08 PM Go to last post
99 135,419

I need help with hams

Okay so recently iv noticed my hamstrings have been lacking compared to my quads, like seriously they seem flat I've been trying to work them but for some reason they confuse me especially with progressive overload on deadlifts, my routine is.. #1 3x 8-10 RDL 3x 8-10 Front Squat 3x 10-15...

Caleb623‎, Yesterday 05:20 PM
Yesterday, 05:56 PM Go to last post
2 97

Exclamation Is this a good routine to begin ?

cant post a link so I'll write it all out seems long but tell me what you think it's from bodybuilding.com 3 day ultimate full body workout seems good to me what you think ? Crunches 3 sets 8-12 reps BB bench press 2 sets 8-12 reps DB flyes 2 sets 8-12 reps Lat pull down 2 sets 8-12 reps...

Actimex‎, Yesterday 11:09 AM
Yesterday, 05:15 PM Go to last post
5 114

Chest looks like tits rather than pecs

My chest workout has been: Flat bench - 3 sets 10,8,6 Incline bench - 3 sets 10,9,8 Cable crossovers - 3 sets 12,10, 8 I have developed a weakness in my inner chest and they look more like tits rather than pecs, anyone got any suggestions on how I can sort this out?

SamMoss‎, 02-09-2011 12:04 PM
Yesterday, 03:35 PM Go to last post
25 6,721

Unhappy Neuroticism and Bodybuilding

Anyone else feel like they're super neurotic about training? I have this weird habit where I assume that a set of my workout was flawed somehow (99% of the time it wasn't) and I will do that set over and over and over again until it feels "right." I'm talking 10 extra sets per workout to make up...

EpicIncarnate‎, 04-25-2017 11:10 AM
Yesterday, 01:41 PM Go to last post
4 178

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