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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
6 Pages
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Today, 04:01 PM Go to last post
166 43,270

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 249,764

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
07-15-2017, 08:44 PM Go to last post
404 216,860

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 229,491

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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06-29-2017, 08:41 PM Go to last post
385 235,251

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-25-2017, 08:58 AM Go to last post
93 95,105

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 113,853

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 189,888

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,240

Clean or Dirty Bulk?

Hey guys, I am currently 154 pounds and a 6ft highschool basketball player. I asked like a week ago on what I should do and I thought I had to lose belly fat but I was completely WRONG! I was told I needed to eat more and continue my lifting. I used to eat around ~2000 calories thinking...

IronMan1234567‎, Today 09:22 PM
2 25

Critique my Transformation 12 to 17 years old

Here are pics showing my progress form 12 years old when I started to 16 years old. Then in the next post are now at 17 years old

CaseySwole‎, 07-19-2017 07:59 AM
Today, 09:11 PM Go to last post
10 439

Posture problem

Hi guys. I noticed that my right shoulder stands a bit higher than my left one. How do I correct this?Some tips would be appreciated. Thanks.

7Ryu7‎, Today 09:58 AM
Today, 09:08 PM Go to last post
2 147

Question Finetuning my macros need help

Hi guys. I started bulking about 3 months ago after getting the idea of being an ectomorph out of my head from the beginning of summer, while doing ICF 5x5 and I have gained about 16 lbs going from 135-150 lbs at 5'9'' and 18 years old. While tracking my macros on myfitnesspal I realized I had my...

BulkNowCutLater‎, Today 12:59 PM
5 88

How many hours of sleep should i get?

Some people on here have been saying that they get around 20 hours of sleep for gains but i cant even sleep for that long. I'm 15 and i workout three times a week and i get around 8-10 hours of sleep every night. Sleeping more than that isn't possible for me because i just wake up feeling...

Orl4ndo11‎, Today 01:38 PM
Today, 08:16 PM Go to last post
7 128

Trap bar for deadlifts.

So I like doing deadlifts. I was struggling a little bit with keeping my back straight and the proper form though. The weight wasn't too heavy but I was just struggling keeping everything perfect. So I talked to a fitness trainer today at my gym. He recommended using a trap bar to do deadlifts....

MBoux2000‎, Today 01:56 PM
Today, 08:09 PM Go to last post
21 170

Is this starving?

Breakfast: Bread+ Organic Peanut Butter + Water. Lunch: Some fruit + Water Dinner: Small Portion of Meat + Some Bread or Rice + Water Is this a good diet, or will I starve to death? I'm 168 lbs, 5 feet 8 inches. 15 yo I look like diarrhea so I need to lose this FAST like 2-3 months,...

ahmedc786‎, 07-18-2017 04:46 PM
Today, 07:53 PM Go to last post
26 2,445

Unhappy How to gain weight???

Hello. I am 22, 5'11 long and and only weight 51 Kg. I don't like being skinny obv lol..I've tried most of the stuff I do not eat less but I guess am a hardgainer. Am at work from 11pm to 8am. Night Hours, So its difficult for me to make a load of protein shakes cz I end up sleeping all day. I had...

kazyali101‎, Today 04:42 PM
4 114

Getting lower belly fat while bulking up??

So Im 17, 5'9 at 145 pounds right now! I started working out 2 months ago at 125 pounds. Ive gained muscle and fat in these 2 months but what bothers me is that Im getting more fat specifically in the belly region. More specifically below the belly button. How can I fix this, and make sure im...

Wintorrr‎, Yesterday 06:23 PM
6 1,411

Can I get a muscle imbalance from mixed-grip deadlifts?

I was thinking different hand placements might cause it. Maybe I'm paranoid about it though.

brenthopkins‎, Yesterday 10:53 PM
7 176

Question Recommend me a good Upper/Lower body split.

I would find my own, but it's harder then you think. I have no power rack or bench only a barbell and dumbells. So no reg. Squats (I'm doing dumbbell squats) and no bench pressing. BTW I'm a beginner.

superfeeniman‎, 01-31-2006 05:05 AM
3 713

How is this even possible?

So I was checking out my logs from february when I was doing Viking's gladiator routine I got a 95kg squat for 3x8 -> which could be max reps in the first set 95kg 1x10 and that comes to around an estimated 125kg max. Now fast forward to july doing SS, I got 108,6kg 3x3, which could be maximum...

RiceAddict‎, 07-19-2017 09:50 AM
5 139

How do I post a picture.

I apologize for my incompetence again on how to use this forum, but for the life of me I cannot figure out how I am supposed to post a picture. Could someone give me instructions on how to upload pictures to this forum and post them in a thread? Thank you!

MBoux2000‎, Today 12:33 PM
Today, 06:27 PM Go to last post
4 106

Progress check + Question

I started consistently lifting in February and since then I gained 25 pounds. I'm 5'6 and 141 lbs My strength on the other hand hasn't been too good or as well as I wanted it to be. My bench went from 100x5 to 135x5 My squat went from 95x5 to 160x5 My deadlift went from 185x5 to 275x5 ...

BHFK‎, Today 12:25 PM
Today, 06:23 PM Go to last post
4 139

Rate my 6 & 12 month transformation!

Been working out for 3 years. The first year was nothing serious,i knew nothing about nutrition,i pretty much only did cardio and abs. The second year i fell for the minimalist warriors,so i did a lot of heavy squats, deadlifts,bench presses,rows etc. All in the 3-6 rep range and as you can see i...

Cyder00‎, Today 01:57 AM
Today, 06:04 PM Go to last post
10 281

Best upper back exercise for skinny teen?

Im 17, 5'9, 145 lbs, 13-15% bf I think. Doing full body 3 days a week (Squats, Bench, Lat pulldown, Overhead press, Cable Tricep Extension, Curls). Now I want to include an upper back exercise to my routine, but I dont know which one? And please dont say rack pulls, I want something different! ...

Wintorrr‎, Today 01:20 PM
3 107

Miami Swim Week 2017!!!! (Pics!!)

Hope everyones having a super dope summer! Live it up!

gymhbu‎, Today 03:21 PM
0 66

Muscles imbalances?

How do I sort out my muscle imbalance from playing guitar? Some work has been done already, some boring work (curls with one arm... Definition of fun), but there's gotta be a better way. Should I try to pull up with my lefty only? Edit: Slight change of scenes, as mentioned, the differences are...

Wilkowatowaty‎, Yesterday 01:19 PM
13 756

Get started

Could you please give me some tips about losing weight and gaining muscle. I am just getting started I'm a teen and I want to look better and be ripped. I'm not overweight but I'm quiet heavy and I would like to lose weight. Any motivation and tips would be great.

jonny232‎, Today 12:39 PM
1 81

Turning 17 in a month. Need advice. More information in thread.

Good Day everyone! Allow me to introduce myself I'm Matthew. I'm turning 17 on August 18th. I also have autism, but it doesn't stop me from doing what I want to in my life! Right now I'm about 5'9 and 168lbs. I'm probably close to my adult height and may get up to 5'10 by the time I'm 18/19. ...

MBoux2000‎, Yesterday 09:14 PM
Today, 12:51 PM Go to last post
18 239

Unhappy Please Help

I started trying to lose weight when I just turned 16 I was about 98 kg and 6"2 I'm now 6"3 and 83.5kg. While I read many articles they said that that's a bit underweight for my height and although that's the case I still have a belly and my moobs are still showing. I work so much on my chest at...

Guesswhobeotch‎, Today 12:40 PM
0 79

Chest is too weak ?

Hi, my name is john and im 17. So i think my bench is way too weak compared to my other lifts, i tested my 1 rep max and the results were : (bar weight included,20kg) - Deadlift 330lbs/150KG - Squat 263lbs/120KG - Bench 143lbs/65KG I have a lot of trouble with my bench, it hardly...

Untitled255‎, 07-17-2017 11:58 AM
Today, 11:18 AM Go to last post
15 637

Question Need Help - 113 Pound, 15 yr old, Ectomorph, Trying to Gain Muscle By Calisthetics

Hello, my is Smail. I have have always been called multiple things, smart, socially awkward, etc, but the thing I have been called the most is skinny, and never really started doing something about it until now. For now on I am going to start changing my diet, to be more mindful what I put into my...

SmailB‎, Today 10:01 AM
Today, 11:00 AM Go to last post
10 142

Routine to get toned?

I am a 16 year old boy, 5 feet 6 inches and 110 pounds. I run cross country and recently I've been trying to change my body for the body. I'm relatively skinny except for some love handles and fat on my waist or "skinny fat". I want to improve my athletic performance by changing myself for...

Danni1738‎, 07-15-2017 10:15 PM
Today, 09:14 AM Go to last post
6 266

Masturbation

Does masturbation affect my body ?!

7anafii‎, 02-21-2013 08:07 AM
Today, 09:11 AM Go to last post
13 796

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