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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 11:15 PM 5 Pages • 1 2 3 4 5	Last Post By coder45 View Profile View Forum Posts 01-30-2023, 02:33 AM	139	275,878
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 01:33 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By vista2015 View Profile View Forum Posts 09-17-2022, 09:21 AM	419	455,862
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 07:43 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By aries4191 View Profile View Forum Posts 11-05-2021, 05:14 PM	449	432,463
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 10:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By Karinnesa View Profile View Forum Posts 08-09-2021, 07:37 AM	541	270,460
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 03:20 PM	Last Post By gbullock32 View Profile View Forum Posts 07-28-2020, 04:14 PM	2	19,008
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 10:42 AM 5 Pages • 1 2 3 4 5	Last Post By thetripvietnams View Profile View Forum Posts Visit Homepage 06-06-2020, 06:20 PM	145	380,239
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	103,497

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Building muscle while cutting I have a Tae kwon do tournament coming up and am going to cut my body fat percentage from around 12% to 5-6%. Is it still possible to build more muscle while cut? Edit: why does it say im 53 as well Zach2567‎, 01-31-2023 09:44 AM	Last Post By CarterJ2007 View Profile View Forum Posts 01-31-2023, 12:47 PM	2	199
Bulk or cut for visible abs? i'm 6'5, weigh 223 lbs, have 20.1% bf according to the inbody device, and my first goal is to attain visible abs. should i bulk or cut? and which routines and diets would you recommend? here are pics(had to leave space in link to post) http s://ibb.co/z28Xrxx http s://ibb.co/JrhVXnc cbrownaz24‎, 01-04-2023 12:23 PM	Last Post By fitnessgiraffe View Profile View Forum Posts 01-31-2023, 12:22 PM	4	995
720lbs leg press. Above average or average for beginner? Been working out for a year or so and I've never really worked out legs that hard. I've got genetically big quads from my dad and I maxed out the quad curl machine first time using it while I see most others at about half. I tried doing leg press and repped 720lbs 10 times (8 45lbs plates each... KeRiZmA‎, 11-08-2010 07:48 PM	Last Post By Cshat91 View Profile View Forum Posts 01-31-2023, 12:52 AM	21	53,705
Is this a good split? Been trying to refine it. This is my PPL split that I have been developing and following for a little while now. I enjoy it, but I like to refine it and make it as best I can as I go along my fitness journey. This isn't a strict 6-7 day split. I have volleyball workouts on Tuesdays and Thursdays, so I like to take those... CarterJ2007‎, 01-30-2023 11:10 PM	Last Post By CarterJ2007 View Profile View Forum Posts 01-30-2023, 11:10 PM	0	112
Calisthenics Can people really become from fat to shredded with only calisthenics? Keep in mind pull up bars don't count (because I had one installed but I became too heavy) AM1235‎, 01-29-2020 04:43 PM	Last Post By CarterJ2007 View Profile View Forum Posts 01-30-2023, 10:28 PM	5	1,076
Buy counterfeit bills online and make money Buy counterfeit bills online and make money . We have US dollars, Euro, Great British Pounds, Canadian Dollar, Australian dollar and many other local currencies. More About Counterfeit Banknotes Mail: approdocs@yahoo.com Message:generalbanknote@gmail.com WhatsApp+1 (901) 878-9747 WhatsApp +1... Jaydenevz‎, 01-30-2023 08:22 PM	Last Post By Jaydenevz View Profile View Forum Posts 01-30-2023, 08:22 PM	0	135
Is this bench good for my age? I'm 15M, been training for around 9 months now (didn't have access to a bench for the first two months as I was working out at home). On the 2nd of January, I made a decision I was going to test my 1RPM on bench. I initially thought it was around 190lbs, but with the plates I had available, I... CarterJ2007‎, 01-30-2023 06:19 PM	Last Post By CarterJ2007 View Profile View Forum Posts 01-30-2023, 06:19 PM	0	175
Help with cutting plan AND BMR calculation! I have been weightlifting for a little while now, and I am curious as to how I should approach my upcoming cut (in terms of deficit scale, etc). No, I am not cutting because I am self-conscious because I think I’m “fat” or something. This is simply a strategic approach to preparing for summer. I... CarterJ2007‎, 01-30-2023 04:33 PM	Last Post By CarterJ2007 View Profile View Forum Posts 01-30-2023, 04:33 PM	0	109
How many pounds equals 1% of body fat? ...well? Blasphemy‎, 10-13-2002 06:14 PM	Last Post By jlhflex View Profile View Forum Posts 01-29-2023, 09:07 AM	17	145,265
Weight loss Supplement PurpleBurn Pro is an advanced weight loss formula for improving metabolic health and managing weight. PurpleBurn Pro is made from unique purple leaves native to Kenya and famous for their medicinal value. It is a powdered supplement, and only a scoop a day is enough to supercharge metabolism,... janeadams2899‎, 01-28-2023 03:20 AM	Last Post By janeadams2899 View Profile View Forum Posts 01-28-2023, 03:20 AM	0	210
Are my calf insertions good? I don’t have a good picture on hand at the moment, but I’ll post another when I can WeakBench‎, 01-27-2023 05:59 PM	Last Post By TolerantLactose View Profile View Forum Posts 01-27-2023, 09:56 PM	2	273
BACK PAIN - POSSIBLY DUE TO DEADLIFTS Serratus Posterior Inferior Muscle Hey, I've been deadlifting just a couple weeks now in an attempt to put on some bulk and improve my rugby performance - however, I am getting a sharp pain in the middle of my back on the right side, I think in the 'Serratus Posterior Inferior Muscle'. I started getting the pain during rugby... chaza01‎, 09-06-2011 09:05 AM	Last Post By stub3rt View Profile View Forum Posts 01-27-2023, 08:38 AM	13	11,015
How do I Recover My Stolen Bitcoin ? From my experience with blockchain intelligence and forensics expert Shawn, when I sounded so challenged in the bitcoin quest last year. Shawn Adams blockchain forensics expert proved to be highly reliable in crypto currency fraud management, he handled my case very quickly, although I sound... Lois3‎, 01-22-2023 05:05 PM	Last Post By FrancisSoyer View Profile View Forum Posts 01-22-2023, 06:07 PM	1	666
High School Football Gains It’s been awhile since I have been on here but I have a question for you all. My son is 16 and plays Football. He was starting varsity this sophomore year. He’s 6’1” 225 lbs and low fat percentage. He wants to gain size and strength this off season. Other than your typical Protein powder and bcaa... james_7401‎, 12-23-2022 08:42 AM	Last Post By ImAnadrolic View Profile View Forum Posts 01-20-2023, 05:52 PM	1	818
Thoughts on my workout program? I am 16, height 173 good days 175 and around 71.5kg Trying to bulk up for 3 to 4 months then cut. Currently at 15% bf (my scale says I’m 12%, but idk) Calories: around 4000 per day My split is: ~STRETCH 3-5 MIN NON STOP BEFORE EVERY WORKOUT~ -quads, hip external rotators and adductor... puffinonzooties‎, 01-18-2023 12:52 AM	Last Post By puffinonzooties View Profile View Forum Posts 01-19-2023, 12:48 AM	2	628
Shin Splints What exercises can I do to stop my shin splints? McMahon‎, 06-10-2002 11:39 PM	Last Post By Fresch View Profile View Forum Posts Visit Homepage 01-16-2023, 03:57 AM	13	1,709
Please help. Hey guys. I'm a teen wanting to build muscle and I have no clue where to start. I'm 115 and 5'5. I have decent leg strength, currently running in track at my high school and have completed a marathon when I was like 13 or so (Hated it, parents forced me lmao). That was a while ago, and my sub 7... AASADAA‎, 01-09-2023 11:51 PM	Last Post By xsquid99 View Profile View Forum Posts 01-10-2023, 02:28 PM	6	1,036