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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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Yesterday, 07:25 PM Go to last post
363 84,153

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
02-17-2018, 02:52 PM Go to last post
202 141,375

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,230

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-11-2018, 03:06 PM Go to last post
392 262,773

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 121,665

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 257,860

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,384

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 213,909

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,134

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
24 Pages
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Today, 01:32 PM Go to last post
694 563,994

Dumbbell Skullcrusher stall ......... help please !

Today i had to do a 3x10 skullcrusher with 8+8 kg First set i got 10 reps Second set i got 7 reps Third set i got 5 reps I failed it basically :( What should i do now ? I can only increase 2 kg with dumbbells ( from 6 kg to 8 kg ) , i don't have 0.5 kg plates ... Help please !

RockyBalboa935‎, Today 12:01 PM
1 83

Help do I have Gyno

Hi I’m 15 and weigh 159 pounds. At 20-21% body fat. I don’t take steroids. I only have whey protein from my Sometime my nipple gets bigger than the other one when it’s cold. Does this mean I have gyno or something or do I have loose weight or if it’s kind of looks like I...

gymlover560‎, Today 04:38 AM
2 178

Update on Competing in NPC

Hey guys. As some of you may remember, I posted about a month ago asking for some advice to help me prepare for a possible show in the distant future. As of this past week, I've picked a show, which will take place in roughly 1 year and have a coach lined up. I'll be competing in open mens physique...

Sjallday‎, 11-19-2017 11:46 PM
Today, 11:59 AM Go to last post
7 346

Should I bulk or cut?

Should I bulk or cut? Have been lifting for a 3 months. I'm 14 and 5'2. My weight is 116 lbs.

powermidget69‎, Today 11:56 AM
1 63

Question Best Routine For Beginner ???

I know most people say 3 days a week full body movements but I feel like id get burnt out so fast doing squats then bench press or something for example. And I also have this weird mental thing that makes me want to be at the gym atleast 5-6 days a week only going 3x a week would make me feel like...

andrew2811‎, Today 10:53 AM
1 69

Reset Squat

I need to restart my squat. I’ve realised that the last cpl weeks my squats have been too heavy and I haven’t been getting eniugh depth at all, at 80KG. I therefore need to go back to 60KG and build back up from there with better form. How should I go about doing this? Just drop straight back down...

JMadd8‎, Today 11:09 AM
Today, 11:09 AM Go to last post
0 36

Advice for a beginning teen???

Hi there I am a 19yo freshmen in college trying to be a better version of myself. I am 180? (Haven’t checked in a while) and seeking to lose fat and build muscle. I have access to an on campus gym within walking distance of my building. What do I need to do at the gym to achieve this? What do I...

nbrooks2‎, Today 07:43 AM
2 101

Red face Help getting abs!.

Hey there i need a bit of abs. I have always been fat all my life and decided to make a change. I dieted for a few months and did some cardio and im in decent shape. I have a decent 4 pack in good lighting but its not good like i could take my top of and you could see it. I weigh around 60 kg and...

Rhys59‎, Today 08:41 AM
Today, 10:59 AM Go to last post
4 127

Got a problem

Hello everyone i'm 16 years old i have some muscles on cause i was training a little bit like 9 months but still have bellyfat any help ? and i can't afford supplements cause in lebanon a 3lbs gold whey cost 110$ and doesn't ship to here thank you :D

jea456‎, Today 06:39 AM
Today, 06:39 AM Go to last post
0 79

Am I bulking right?

Hello guys I started going to the gym about 3 weeks ago(I'm doing the beginner 5x5 routine .This is my third week, I've done 7 workouts so far).My weight at the beginning was like 145 pounds and by week three I am at 145,5 pounds(only added half a pound).My nutrition is a clean bulk (2700 cals...

Petar3615‎, Today 04:30 AM
1 162

Question 100 pull-ups a day for a month

I'm just going to assume that we're all familiar with those '200 pushups a day for a month' videos on YouTube so the main question here is... will 100 pull-ups a day for 1 month yield similar results or any results at all for that matter. may be it's a dull question but I'd really appreciate...

VeryAnt1Socia1‎, Yesterday 07:35 PM
Today, 04:26 AM Go to last post
9 263

How to lose body fat

Hey guys, I'm 17 years old and for the past more/less year I've been doing weightlifting 3 days a week, and my numbers have went up a decent amount, and I'm definitely stronger. However looks wise, I look a bit bigger but I don't really look "better" in my opinion. What I'm trying to achieve now is...

anonymous0428‎, Today 01:48 AM
Today, 03:33 AM Go to last post
1 122

Should I lift heavy?

Okay, so people have been telling me not to lift heavy. I have been for months now and I haven’t gotten any injuries from lifting over the past 7/8 months. I’m 15 years old, 6ft 2 and 205lbs. When I started lifting I was 171lbs so it has benefitted me massively, and I started on 5x5 workouts. So...

xdmorganx‎, 01-24-2018 04:08 PM
Today, 01:28 AM Go to last post
18 737

Question Bulk or cut for summer bod??

Hey guys, I’m still very much a beginner to lifting weights but I am determined. I would like to have the best body I can in three months. I’m not expecting any miracles but I am determined to work hard. I play volleyball for my school about 3-4 days a week and I workout with weights 4-5. I’m 5’9”...

dakotab71199‎, 02-18-2018 11:26 PM
6 264

Chest Work

It’s been a little over a year that I’ve been lifting now and I only have 1 question. Does my chest look okay? I don’t know if there are certain parts I should work on, I was thinking I needed to work on my upper chest, but then I didn’t really know what it is supposed to look like.

ThePaperCutter‎, Yesterday 06:12 PM
Yesterday, 11:35 PM Go to last post
1 109

Question Wanna cut but I want more muscle first.

I’m currently 198 at 6 foot and have been bulking for a year. I really wanna cut but people are telling me to keep bulking as they say I’m still pretty lean. The thing is I don’t see myself as super lean. Like I’m about 200 but I feel I don’t have that much muscle but I don’t really have much bf...

Econ411‎, 02-18-2018 04:06 PM
Yesterday, 09:53 PM Go to last post
2 209

Exclamation Need help!! My bench has been the same for 6 months!

Can someone please give me some advice on how to resolve this. My bench had been the same at 205 for half a year. I’ve tried everything from 5x5 to 8x3 to longer rest periods to shorter rest periods with more reps. I’ve done paused reps and explosive reps. I’ve done incline and overhead press to...

jymjunkie411‎, 02-15-2018 04:44 PM
Yesterday, 09:06 PM Go to last post
11 490

Thinking to start working out

Hello everyone! Just joined this forum. Ice been having a question to ask. I am currently 14 years old(male) and I'm turning 15 in March. I am underweight. I weigh 90pounds and am 5'1". I want to start lifting to build some muscle mass. I am wondering how much I should lift anc what weights. (Start...

Clipsterzzz‎, 02-17-2018 06:47 PM
Yesterday, 09:04 PM Go to last post
4 238

GUYS need some help please

Age 27 Hey everyone long long time since I posted. Maybe I’m just getting older but.. I’ve been working out for about 10 years now and for the past few months I have been feeling very sick after my workouts. Just extremely tired.. hard to eat. I’ve been on c4 extreme, I’m thinking it...

andrewrks123‎, Yesterday 03:11 PM
Yesterday, 05:14 PM Go to last post
4 138

Exclamation Can someone please help with my deadlift form!

When I deadlift I start to really bend my whole back over and someone said that’s because I’m only pulling with my back. I feel like I’m using my legs but I guess I’m not getting enough leg drive. Anyways should I continue to lift heavier and bend my back or use pu*sy weight with a straight back. I...

Lewlew1911‎, Yesterday 01:35 PM
Yesterday, 04:48 PM Go to last post
6 178

15 year old leg press record?

if any of use no what the leg press record is for a 15 year old would you let me no, im currently doin 360 kgs (793 lbs) not including the weight stack, if you include tha weight of that im doing 413 kgs(910 lbs). so if you know any other 15 year olds that can do heavier pls tell me what theyre...

KrisAlicious‎, 09-25-2011 06:17 AM
4 Pages
1 2 3 4
Yesterday, 02:59 PM Go to last post
95 26,677

Smile Can I achieve aesthetics?

Hey! I'm a 16 year old guy that are trying to achieve a great body, so I started working out 6 months ago. I have gone from 57kg-67kg in that time which I'm really happy about! But I know that some people aren't as genetically gifted when it comes to bodybuilding. Some people's frames just aren't...

Jorshed‎, 02-16-2018 12:00 PM
Yesterday, 02:43 PM Go to last post
11 456

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 02:26 PM Go to last post
233 333,924

Exclamation Im a beginner and need help!

So i'm 15, 5'9" and 140lbs(male). I know i'm frail af but i'm also kind of chubby around the midsection. I just need someone to explain to me how I should gain muscle without gaining more fat. I want to have that perfect body you know, abs and all. I just don't know what my first step should be,...

lucasb780‎, 04-29-2016 12:59 AM
Yesterday, 02:24 PM Go to last post
3 627

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