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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
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Yesterday, 09:17 PM Go to last post
260 55,806

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 117,746

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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08-17-2017, 04:04 AM Go to last post
386 239,029

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 220,951

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 254,499

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 233,103

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 99,085

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,927

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,657

20, 6'0, ~77kg. 4700kcals still not gaining

My muscle gain seems too be slow despite me forever upping my calories. Now At 4700kcals, 400+g of Carbs. Atleast 300g of Protein... Obvious answer is keep increasing but I've done that from 3500kcals and still slow muscle gain like the scales aren't moving. It's also very hard getting all them...

LRLAesthetics‎, 08-21-2017 10:43 AM
2 Pages
1 2
37 523

Started Jason Blaha's Program

I am a week in Jason Blaha's Program and I have just some general questions. How do you guys eat a calorie surplus, I always feel so full and just cant seem to stuff my face anymore and I can't see any progress when I do my bench, I try to add 5 pounds but I just can't seem to complete my 5x5. Any...

Raymon1806‎, Yesterday 10:34 PM
2 130

Bulk or cut?

So I am basically 17 years old, around 178cm height and 70kgs / 153lbs, have been working out for 1,5 years. I am at around 15-16 % body fat and I would like to get an advice whether to bulk or cut. If I bulk I will reach 18-19% bodyfat and look terrible, if I cut then I won't be able to gain...

AntoMastro‎, 08-20-2017 03:53 PM
Yesterday, 11:34 PM Go to last post
1 178

16 years old, 103 lbs, 5'11", Workout plan?

I am incredibly skinny. I think my body fat is low because when I try to pinch the fat i only get about 1/4 inch to 1/2 inch. I'm not very sure about where to start. I've got some people teach me a bit of form but Im not very comfortable doing anthing that involves the barbell. I've been doing...

cheeseamit‎, Yesterday 03:51 PM
Yesterday, 11:28 PM Go to last post
3 166

Need your help.

Hey guys,I'm thinking about clean bulking...I'm 18,I'm 5'10 and I weigh about body fat is at 16%..I have a skinny fat body. Should I clean bulk or should I lose some fat first if so how..?

paradoxI‎, 08-10-2017 01:44 AM
Yesterday, 11:15 PM Go to last post
2 197

Wink BF estimate/continue clean bulking through fall or cut? WILL REP

Hey guys, i'll start off with my stats with proper form Bench 240lbsx1 Squat 315lbsx1 Deadlift 425lbsx1(testing new pr soon) OHP 175lbsx1 Height 5'10, weight: 176lbs. Hey guys this is just some current pics and i was wondering what you guys thought, and was hoping for a bodyfat estimate...

NoviceKevin‎, 08-16-2017 10:02 AM
Yesterday, 10:17 PM Go to last post
12 510

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
19 Pages
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Yesterday, 10:04 PM Go to last post
561 404,532

Idk if I should cut

Ok so I've been going pretty hard at the gym for the past 8 months or so and I've made some incredible gains. I am at my highest weight ever. Im 6'0 and 207lbs I really wanna lose my fat so my muscle is a lot more visible but I'm also scared to lose all my progress that I've made... if I do lose...

robbie1jost‎, Yesterday 07:40 PM
Yesterday, 09:32 PM Go to last post
3 150

Question BF Estimate? How Long More To Cut? (Pics Included)

Hi, I am currently 19 yrs old 6ft, 158lbs, 14.5 inch biceps... so after a lot of bulking, starting at 11 inch biceps and 138 pounds at 14% BF (Asked at forums around when i started) i decided to cut. I am a month into the cut, at a pace of around 1 pound per week. Starting to see some definition....

Billionares‎, Yesterday 02:47 PM
Yesterday, 08:53 PM Go to last post
4 141

Can anyone here curl their own bodyweight?

I really doubt it, but it would be interesting if someone could.

Reeve‎, 05-02-2005 08:54 PM
2 Pages
1 2
Yesterday, 08:50 PM Go to last post
41 5,776

Starting to bluk, is there any proper routine for bulking?

So in one week, ill start my bulking phase, im 18 and i've been lifing for a year and a half, so basiclly never did a aproper diet during all this time, so now, next week im starting my bulking diet, and i was wondering if there is any concret routine that will help better in my bulk, what i mean...

thevillekiller4‎, Yesterday 08:26 PM
Yesterday, 08:26 PM Go to last post
0 105

Puffy Nipples - Chest Fat or Gynecomastia? (PICS)

Hello guys, im 92kg 1,80m 21 years old working out since years and i have a problem with my chest. I have puffy nipples and i don't know whether it is gynecomastia or just chest fat. When i feel cold my chest gets hard and it feels muscular, the shape is a different one. The problem is that it...

Mashtali‎, Yesterday 04:36 PM
Yesterday, 07:48 PM Go to last post
5 192

Question Body Fat Percentage? And What Should I Do? (Pics Included)

Hi i am 22 years old, 137 pounds at 5 feet 9 inches height, 13.5 inch biceps (Cold, flexed).. I started cutting a while back, to get a more defined physique and lose some belly fat. What is my body fat percentage??? How much more should i cut to get some ab definition? I have been working out for...

alimash2‎, Yesterday 01:35 PM
Yesterday, 07:11 PM Go to last post
3 170

Smile Upper Lat or large Teres major?

What is the muscle called that my arm is touching on my back photos. Is it my upper lat that is overdeveopled relative to my lower lats or is it my teres major that it is touching. I have asked a few different people and they each have said different things. It causes my arms to not be at my side. ...

RagingxxNinja‎, Yesterday 06:28 PM
Yesterday, 06:28 PM Go to last post
0 95

Critique my back after 1 year training Did mostly allot of pull-up and rows to develop it. Gotten to +75x 9 on pull-up and 240x12 on bent row, apart from that I did allot of straight arm pull down machine rows and low rows. Some deadlift by not much not as strong as my other back lifts(475).

LIKAB0SS‎, Yesterday 06:22 PM
Yesterday, 06:27 PM Go to last post
1 107

Post Is it bad to do cardio before weight training?

Hello everybody, here is the question that blows my mind. Will doing cardio before weight training effect my gains? I'm currently doing 45 minutes of Jogging with high tempo before weight training because it makes me feel more boosted when it comes to weight training. I'm also using Whey Protein,...

AEH9999‎, Yesterday 03:13 PM
Yesterday, 06:09 PM Go to last post
2 173

Adding deadlifts to PHAT

I will be using the routine Layne Norton created called PHAT while I am bulking. The program doesn't have deadlifts and I am planning to add it in since I am keen on deadlifting once more. I was planning on adding 5lbs per week to my compound lifts but people say i should be adding 10lbs to...

GotTheRuns‎, Yesterday 06:05 PM
Yesterday, 06:05 PM Go to last post
0 126

14, 5'5" 130 lbs, 28.5" waistline and 11 inch biceps

Are my arms big for my size, and how can I make them bigger?

SwoleGoat‎, Yesterday 02:14 PM
Yesterday, 05:35 PM Go to last post
12 201

Squat and Deadlift STUCK

Ran viking's gladiator workout got to a max 100kg 2x5, then did babylovers starting strength got 108kg 3x3 (3-4 months of training), now Im doing candito linear program, squatted 100kg 2x6 and 97kg 1x6, today I failed 100kg in the first set. Before I started candito's program my deadlift max was...

RiceAddict‎, Yesterday 03:38 PM
Yesterday, 04:46 PM Go to last post
4 167

Red face I'm 16 and am desperate for advice/help

Ever since high school started I've been insecure about my body, I'm 5'5, 16, and I weigh 130lbs. I'm skinny fat, my legs are fine, my arms are so skinny I can wrap my pinky and thumb around my wrist and touch while my stomach is fat, when I flex my stomach it looks like I have abs but they don't...

NK0214‎, 08-20-2017 01:11 AM
Yesterday, 04:41 PM Go to last post
9 384

2 month progress

So here's my progress after 2 months of serious heavy lifting. I started off extremely weak and I'm still not that strong but I've improved substantially since starting. My current 5x5's and maxes Squat Old: 100 5x5 New: 170 5x5 Max:205 Bench Old: 85 5x5

MBoux2000‎, 08-20-2017 01:56 PM
Yesterday, 04:33 PM Go to last post
14 370

I need an advice..

Guys please I need an advice. I'm 17yo and have been bulking for the last 2-3 months .. Now I'm eating 3600kcal and gaining weight slowly but in the mirror I feel that most of the weight I gain is fat. See the pictures and tell me if I should cut or keep trying to grow ? I feel incredibly fat...

mitidimitara‎, 08-21-2017 12:28 PM
Yesterday, 04:32 PM Go to last post
4 144

Lats won't grow

Trying to get my lats to grow but they just won't. My diet is decent I see gains in strength and muscle but my lats just won't grow. I train back once a week and do around 3 exercises that focus on lats but still see no improvements.

Jeff144‎, 08-21-2017 01:31 PM
Yesterday, 04:24 PM Go to last post
6 300

HELP Continue Bulking or Cut?

I'm eighteen years of age and 6'2. the first photo shows me roughly 7 months ago at around 73kg pre bulk, the second is me at this moment at 90kg. I've been powerlifting since I started my bulk, almost exclusively doing compound lifts. Just wondering do I need more size or should I cut now?

McShredds‎, Yesterday 03:15 PM
Yesterday, 03:48 PM Go to last post
10 191

Post Not making progress

Ive been lifting since i was 14. I was anorexic looking back then and had no muscle whatsoever. I was 6,1 160 back then when i started. I am now 6'1 190 lbs. But i feel like im making no progress. My lifts arent going up. My bench has been stuck at the same amount of weight for a long period...

bannana8812‎, Yesterday 08:10 AM
Yesterday, 03:42 PM Go to last post
4 178

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