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Forum: Teen Bodybuilding

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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 175

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 180,887

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 199,552

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 312,093

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 340,866

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 355,811

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,920

Unhappy Stuck on gaining weight!

I don't know how to insert pictures, I'm on the mobile tho. postimg . cc/gallery/bjm3pHC I turned 17 on march. Started lifting consistently at 8/20. I was at 66kgs/143lbs(?) Aprox. At the beggining of the year (2020) but I had more fat than what I would like to, I always had a very bad...

NocixL‎, Today 10:23 AM
Today, 10:23 AM Go to last post
0 42

Do i have Klineftelter's syndome, or just bad genetics?

I think my hips are so big they shouldn't be like that. I don't know I'm really sad about it, I'm 18 and have little bit of facial hair and all that, my doctor said he thinks i look normal. pic

Jay1234854‎, Yesterday 02:26 AM
26 637

Lagging Bench Press

Hello All, I am 17 years old at around 160 and my current 1rm numbers are Bench: 155, Squat: 250, Deadlift: 315. My lower body strength has always been my strongest quality, and my squat and deadlift have been consistently increasing since I started seriously lifting. I have tried everything to...

tarun2003‎, 07-24-2020 04:46 PM
4 354

How do I get stronger when I can't lift over 20 pounds for medical reasons?

I'm 18 years old. I have Pulmonary Hypertension, so I can't lift more than 20 pounds or I'm putting too much pressure on my chest. This means I can't really do anything with barbells too since the bar itself usually weighs over 20. My limit is 20 pounds, and I cannot exceed that limit,...

Zephyr10‎, 02-06-2019 09:50 AM
Today, 07:05 AM Go to last post
11 927

Gynecomastia or chest shape

Hey guys and thanks for anyone who answers but I was just wondering if my chest shape was down to Gynecomastia, in my display picture I was quite lean and mid cut but my chest still does look quite puffy Is this gyno or do I simply need to get even leaner or is it just how my chest is shelled...

jricky97‎, 07-31-2020 05:01 PM
Today, 07:03 AM Go to last post
3 276

Training advice for lifting with light weights only?

So I have a lil problem. If anyone can help me that'd be appreciated. I've been an exceptionally skinny guy my whole life, i'm 19 now. Recently taken somewhat of an obsession with gaining weight and bulking up, don't think I'll have too much trouble with eating for that but the problem is the...

Zephyr10‎, 07-31-2020 09:23 PM
07-31-2020, 09:23 PM Go to last post
0 177

Bicep Gap

Someone has probably discussed this question somewhere, but I can't seem to find it. Is it possible to close the gap between the biceps and the forearm? Or is it just genetics? The reason I ask is because I recently quit smoking. I used to lift weight before I started smoking and didn't have the...

vorsini‎, 07-12-2010 08:07 PM
07-31-2020, 08:58 PM Go to last post
11 22,464

What to do when finished cutting

I'm skinnyfat, 5'9 and 78kg (down 10kg/22lbs) and conflicted on what to do once I get back to the gym at the end of August. I've been lifting heavy and nothing but heavy from Jan-March(lockdown), but didn't know about nutrition, so I was just permabulking and probably lucky to get 60g of protein in...

Matt11222‎, 07-28-2020 11:59 AM
07-29-2020, 11:44 PM Go to last post
5 940

Bicep gap?... permanent?...

Yea, well i was just reading that post about is it true if you have a big gap before your biceps it limits its side everyone called that out saying its bull ****. My question is the gap will it fill in as i continue working out or am i stuck with this ****. I have like a 1 1/2 inch gap and its...

collintech‎, 04-18-2009 02:34 AM
07-28-2020, 04:11 PM Go to last post
25 2,642

Any ideas on how to get rid of these uneven abs?

Im starting to get into working out and I realized that my abs on the top area are uneven. Any workout tips that I can do to even it out more? Also, on the other hand, any tips on losing the love handles as well?

bloo34‎, 07-24-2020 01:30 AM
07-28-2020, 07:32 AM Go to last post
8 703

How do I grow massive forearms ?!?!?

Word on the street is pull-ups and wrist curls is all you need but has anyone else had success growing theirs ?

Paraig97‎, 06-15-2014 04:01 PM
07-28-2020, 02:52 AM Go to last post
19 1,366

How am I doing for a 17 yr old?

https://youtu.be/hJkMNh-KO_o I just turned 17 in that YouTube vid and I would like to see what you guys think of my physique like what needs working, what body fat I am, or compliments and etc. Not too worried about strength, I’m pretty set on that, I been lifting for strength for 2 years...

Snaggn4s‎, 07-24-2020 06:14 PM
07-27-2020, 08:38 AM Go to last post
1 398

I dont want to die young

the title sounds a bit exaggerated but at this point i dont feel confident in my health being very good in the next couple of years based on how its been these past few. Im 5'7, age 17, and i weight 223 pounds and even though i even told myself that i wouldnt allow myself to go past an XL in shirt...

fraus17370‎, 07-27-2020 01:52 AM
07-27-2020, 08:35 AM Go to last post
6 501

hey can my wrist get bigger

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

zachweight‎, 07-25-2007 03:31 PM
2 Pages
1 2
07-27-2020, 12:12 AM Go to last post
35 53,330

Question crazy 14 month transformation

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months and been told I shouldn't try anything. I'm just wondering what you guys think of my transformation...

SkylarForrest‎, 07-24-2020 09:13 PM
07-24-2020, 10:00 PM Go to last post
6 467
07-24-2020, 05:47 PM Go to last post
1 290

Am I skinny-fat?

I was diagnosed with anorexia when I was 17 around 11 months ago. I went into recovery immediately and have since fully-recovered. When I was dealing with anorexia I weighed 122-125 lbs (the first picture is when I began recovery). Since recovering I have began running again, I am a distance runner...

userXX9UGRHXAMS‎, 07-23-2020 06:59 PM
07-24-2020, 10:48 AM Go to last post
3 506

Question Gap between pecs, how bad is it?

I have a gap between my pecs, and it's been bothering me, I know you can't do anything about it. What can I expect when my chest will be more developed? Is it that bad? Imgur. com/a/K2fLi1J

NanoItaliano‎, 07-24-2020 03:26 AM
07-24-2020, 10:45 AM Go to last post
2 424

How much heavier would an inch make you?

If for example someone who didn't lift was 5'9 and weighed 150lbs, if they were to grow to 5'10, how much weight do you think they would gain? I don't expect anyone to know for sure but anyone have an educated guess? Thanks.

Energized‎, 04-09-2011 04:07 PM
5 Pages
1 2 3 4 5
07-24-2020, 07:33 AM Go to last post
144 10,146

Lifting without a program?

I've been hitting the gym since 2018, like most people I didn't have a clue back then. In the time since then I've read up on the necessities of lifting and would like to think I know what I'm doing. The question I have is, is it bad to work out without a dedicated program? The way I do it is...

Matt11222‎, 07-22-2020 07:11 AM
07-23-2020, 12:23 AM Go to last post
8 617

Exclamation Help me make a workout routine without weights?

Hello, I'm 15, currently 6 feet and around 150 lbs. I've been hitting the gym for a year or so but all the gyms in my area are closed due to the pandemic. I only have a backpack that weighs around 25 lbs when filled with books, and some 4L milk jugs that I fill up with gravel (weighs around 15...

Soultrapp‎, 07-22-2020 06:20 PM
07-22-2020, 06:20 PM Go to last post
0 298

Should I be bulking?

Hello, I am 19, and I weigh 130 pounds and am 5'10 in height. I'm pretty skinny, and I want to get stronger and get a nicer body. I have bought some workout equipment and have been doing exercises 4 times a week for the past 2 weeks. I would love to have abs, but right now I have abit of fat over...

futuregainzs‎, 07-21-2020 07:51 AM
07-22-2020, 09:16 AM Go to last post
6 622

Metabolism keeps adapting

This might be a little first world problem type ish But I’m trying to lean bulk and stay in a surplus of only 200 calories and my maintenance is 3300 but everytime I’ll eat +200 that will become my maintenance after like two days So it’s kinda hard to bulk And I’m not trying to put on a...

NoWoes‎, 07-21-2020 07:42 AM
07-21-2020, 07:48 AM Go to last post
1 302

What is up with my chest?

Been working out seriously for around a year and a half. I’ve seen some decent gains on all my other muscle groups, but my chest is seriously lacking. What do you guys think it is? Poor diet, genetics, bad form, or other? Any constructive feed back is greatly appreciated. P.S. pics are in my...

zesttyONdemand‎, 07-14-2020 02:27 PM
07-21-2020, 06:38 AM Go to last post
7 831

Male 16 5,10 can you guys give me some advice on my workout routine

Hey guys I’ve been doing this workout routine for a while and just wanted to see what you guys thought of it and if you guys could give me any tips. I usually do 5 sets of 10 reps of everything other than on pull day for pull ups I do 6-8 reps and I rest between 1:30 and 2 mins depending on what...

jamesgym323‎, 07-18-2020 05:14 AM
07-18-2020, 05:14 AM Go to last post
0 754

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