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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
03-10-2019, 06:03 PM Go to last post
487 140,374

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-09-2019, 10:30 PM Go to last post
432 298,408

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
02-24-2019, 09:16 AM Go to last post
459 307,420

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
02-19-2019, 08:51 AM Go to last post
406 314,132

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 166,517

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 270,876

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,188

Check out my progress

Pics on profile. From 69kgs to 66 and gained muscle. Would you believe me if i said i did all this in 1 month?

Monsterr99‎, Today 11:55 AM
Today, 01:59 PM Go to last post
1 63

What program should a total noob hop on?

Hey. I’m 15, 6’2. I’m not sure about the weight as I don’t have a scale as of now (I will soon) I’m about 180-190 lbs and estimated 23% ish body fat, maybe less maybe more. I’m skinny-fat but I have some underlying muscle. I’m going on a 500 calorie deficit to shred some fat slowly but not lose...

cazken123‎, Today 01:53 PM
Today, 01:53 PM Go to last post
0 51

Skinnyfat bulk Any progress

Need opinions, pics in gallery

bmo8‎, Yesterday 03:00 PM
Today, 12:24 PM Go to last post
14 276

Help getting back in shape

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around...

jamesfranko‎, Today 11:17 AM
0 74

How many calories are burned with 1 burpee??

I attempted to do the 1000 burpee challenge, i only churned out 450. I'm 5'11", 14 y/o, and about 12% bf, weighing ~160 lbs. The 1000 burpee challenge is hard guys.

pushups50‎, 03-08-2015 07:35 PM
15 1,359

It's just the beginning

Hello, I'm 19 with 0 training experience Except the videos I've seen from VitruvianPhysique, I played football(soccer) all my life professionally but I quit 3 years ago, I never lifted lifted weights, I quit having a healthy lifestyle and chased pussy, weed for no reason and wasted a future, I'm...

forbiddenfruit2‎, Today 05:04 AM
0 101

Advice with workout

Just tryna maximise my gains, started proper bulking recently and am not liking the belly. Will doing cardio on some days to burn the fat swallow up my nutrition? If having a belly is the only way to bulk then I don't mind, but if a little cardio doesn't hurt I'm willing to do it. Can I? ...

aqqqqqqqqqqq‎, Yesterday 03:20 PM
Today, 03:14 AM Go to last post
2 112

Weight Max?

Hi, I'm 14 and have been working calisthenics only (I don't want to risk getting an injury) and plan on slowly combining it with weights at 16. What I want to know is whether using the same weight on your weights will maintain muscle mass, or if it will lead to loss of muscle mass? For example, say...

Soobri‎, Yesterday 09:18 PM
Today, 03:03 AM Go to last post
1 97

What % body fat is this?

What % bf am i in my most recent pic?

Slideshot‎, Yesterday 03:22 PM
3 178

Question I Really Need Some Advice

Hey, So I'm 17 and I have been working out for a little more than a year now any I have definitely made some gains. I haven't been eating enough and well all the time but I surely have been for the past 2 weeks. My bench press got from 30kg to 80kg since I started about a year ago, but some...

MaxDapper‎, Yesterday 05:13 AM
Yesterday, 10:15 PM Go to last post
7 210

Chest Building As Teenager

Hello I’m currently 15 years old. I have lightly trained on and off for a year now but at around the end of January I wanted to seriously get into building my chest. Currently I use dumbbells 0.5kg to 10kg on each or 20 max on one dumbell and I train at home. My arms I have focused on the most...

Callum1808‎, Yesterday 04:35 PM
Yesterday, 09:43 PM Go to last post
2 165

Advice for a clean bulk?

I'm gonna post my weight changes over my high school career, and my goals. I'll post a tl:dr version at the end. I'm 6'3" by the way Starting off, freshman year. I was chubby and 165 lbs. Havent played a sport in 3 years. Sophomore year: Ran track as a distance runner, dropped my mile time 3...

Griff1785‎, Yesterday 06:27 PM
Yesterday, 06:27 PM Go to last post
0 76

How do you find your started threads?

How do you find the threads that you started? It used to be accessible from My BodySpace but, the update changed. So how can I find my threads without sifting through the log sections?

Romanred‎, 01-02-2012 01:25 PM
2 Pages
1 2
Yesterday, 02:08 PM Go to last post
43 6,484

Weighted Clothing

Ok, I'm 16, and weigh around 145 lbs. I'm trying to get stronger for football, wrestling, and track in my senior year. I've decided upon weighted clothing as a good option over the summer, because my summer is packed and I won't have much time to lift weights, so I want to be able to train my...

JamesRi‎, 05-31-2010 10:30 AM
Yesterday, 12:45 PM Go to last post
11 2,288

Creatine Bloating

I heard that creatine makes your belly area swell. is it true? if yes, how do you 'unbloat' it? thank you (:

ggtz3‎, 11-24-2010 03:40 PM
Yesterday, 12:44 PM Go to last post
8 2,518

Nutrition and workout confussion

Hello everybody! I have some problems with understanding nutrition and working out so I am hoping you can help me as I am pretty new to all this. So, I used to be a really skinny guy and I decided to start going to the gym, gain some mass and get in shape. So I did the only thing that makes sense...

f4r33‎, Yesterday 11:30 AM
Yesterday, 11:30 AM Go to last post
0 113

Question Shoulder impingement improves

hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left shoulder pops so loud. i pretty sure i have a good form. also my midtrap or scapcular ? every...

iamduybu‎, Yesterday 09:44 AM
Yesterday, 09:44 AM Go to last post
0 122

Question Strength Training plan for 12-13 year olds

I currently have a question on a strength training plan for young teens. I would like to know what they can do at that age in the gym and what are safe amounts of weight a young boy mid puberty can lift. My 12 year old is a very strong and active boy. He is a great athlete but is interested in...

austlln‎, Yesterday 07:23 AM
Yesterday, 07:23 AM Go to last post
0 110

Rate my back pls?

So It has almost been a year, progress is like you see below. Any comment about my back progression? I'm compeletely open to critics. Thanks:)

CBKd‎, Yesterday 05:51 AM
Yesterday, 06:24 AM Go to last post
6 207

Biceps/Triceps size (pictures attached)

How would you rate my arms, specifically biceps and triceps, size? The pictures are attached.

victorfehr1‎, 03-15-2019 06:26 AM
Yesterday, 04:20 AM Go to last post
3 286

Post Cut or Bulk for Big Chest?

So I had a question pertinent to people new to a work out routine. For the past 2 or 3 weeks, I've been doing about 200 pushups a day on average, and I've been throwing in some dumbbell exercises maybe once or twice. I've noticed the feeling and slight display of a much tighter and muscular chest,...

slowbuildz‎, Yesterday 02:12 AM
Yesterday, 03:12 AM Go to last post
2 141

(pics included) Noticeable Lower back Curve/ Bad Posture (please help Im desperate)

Hey, I'm 16 and around 5'9 150lbs. For some reason my lower back has a very noticeable curve where my ass sticks out and my stomach bulges out. This has caused me to have lower back pain during my lifts at the gym. Also, my lower back always feels tight and sore. I don't squat or deadlift btw....

annontok‎, 03-16-2019 07:16 PM
Yesterday, 02:22 AM Go to last post
2 146

is my routine good?

Hi i was just wondering if my routine is good, ive been training for 4 months Monday chest tricep flat bench incline bench dips tricep pushdowns close grip bench Tuesday back bicep

jakebader‎, 03-16-2019 11:02 AM
Yesterday, 01:33 AM Go to last post
3 193

videos on exercises

Can anyone give me videos or pictures for the following exercises. Heavy upright rows. Wrist curls. Close grip presses.

mustangs48‎, 03-06-2007 06:06 PM
03-16-2019, 07:36 PM Go to last post
7 420

How much do i need to eat?

Hi everyone, i just turned 17 years old and i’ve just bought my gympass a couple days ago and i’m about to go to the gym for the first time tomorrow with a friend who’ll be helping me with the exercices. I got 1 thing concerning me tho, how much do i need to eat daily and what’s the easiest way to...

zeereerrrr‎, 03-14-2019 12:18 PM
03-16-2019, 07:15 PM Go to last post
2 218

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