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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
07-11-2019, 09:19 PM Go to last post
114 176,683

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
412 325,224

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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06-15-2019, 07:58 PM Go to last post
503 151,449

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-28-2019, 05:27 AM Go to last post
437 309,050

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 317,950

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 283,411

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 72,958

Have I made Decent Progress??

How would you rate my progress? Slow? Average? Fast? I just turned 17 I started working out in November. 1 rep Max bench: 80 Bicep size: 11.5 inch Height: 5’6 Weight: 140 Waist/stomach size: 32 inches My stats now:

weightdedicaion‎, Today 07:19 PM
0 51

Shoulder injury help.

Hurt my shoulder doing OHP and lateral raises a month or 2 ago. I gave it time and re injured it attempting to lift again. My left shoulder is just fine. But my right shoulder clicks and doesn't feel like it sits properly when I lift my arm up etc. Doctor didn't help much as he just sent me to...

Gymnast4728‎, Today 04:19 PM
2 91

Arrow Average lifts for 16 year olds?

Hi guys I was just wondering what would you say was normal lifts for a 16 year old? Bench Squat Curl Thanks

GeorgeBA13‎, 05-10-2012 09:30 AM
2 Pages
1 2
38 52,062

how many times can you bench your own bodyweight?

imo this is a true level of upper body strength. when i was 135 i could put 135 up 11 or 12 times at my best. Now im 143ish and plan on doing 140 max reps next Friday. I've been doing SS for a month now and today i only did 155 3 times. months ago before i was sick i could do that 5 times tho

warrod1022‎, 09-21-2011 05:11 PM
3 Pages
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61 15,033

61.5 kgs at 5'10-ish too skinny?

I'm fourteen at 10% body btw

DatSkinnyKid261‎, Today 09:45 AM
3 120

Smile Is it a good AB Routine?

A: Biceps,Back,Legs Back:Lat Pull, Seated Row, Bent Over Row Biceps: Bicep Curl, Hammer Curl, EZ Bar Curl Legs: Squat,Leg Press,Lunges with Kettlebell B: Tricep, Chest, Shoulders

idoba226‎, Yesterday 10:01 AM
Today, 07:10 AM Go to last post
3 168

Question New Clothes?

Anyone know where to find nice, form fitting clothes? After a few months of working out, my body is totally different, and I'm starting my senior year in August, trying to look good and feel good XD

SuperBoi17‎, Yesterday 11:24 PM
Yesterday, 11:24 PM Go to last post
0 99

Question Good Progression?

Hi guys, I had a question. So I've been lifting for 6 months now, I'm 17, 150 lbs body weight, completely natural. Before I joined a gym at around january, I had never had a gym membership, the only place i could lift was school, and that was only once in a while. My current lift stats are 260 lbs...

SuperBoi17‎, 07-18-2019 05:58 PM
Yesterday, 11:17 PM Go to last post
9 233

I can't bench crap today why??

So today is my chest day and I went to bench and I couldn't do as many reps as I have been doing on chest day. I don't know what it is but I just can't lift for anything today.

Helpmegetbig123‎, 06-17-2014 08:53 AM
Yesterday, 09:59 PM Go to last post
11 2,725

Poll Poll: Teen bodybuilder

Hey guys I am 17 5"6 at 122lbs currently I hover around 120-130lbs I wanted to know the average weight I'd go up against in a teens men's physique I'm considering joining a show it would be my first show ever and I'm a little insecure to do it because IDK if I would fit in any advice helps

Barelyfitt‎, 07-17-2019 02:37 PM
Yesterday, 08:58 PM Go to last post
10 378

Any Advice for Skinny Fat

I am a skinny fat 13 year old. I want to change my body. I have started puberty. I've asked this a couple of times because people were telling me to just "live a normal teen life." If you are coming here to tell me that, please leave. I want advice to change my body. My stomach gets bigger...

AM1235‎, 06-15-2019 07:52 PM
Yesterday, 06:14 PM Go to last post
17 1,043

Cool Smolov, anyone?

Do I have someone I can relate with here?

ILuvPepsi‎, 07-17-2019 09:08 PM
Yesterday, 03:25 PM Go to last post
9 356

Too much volume per workout?

So hello there guys, my current split is 2x Upper body per week on Thursday and Saturday. It's tough to go more frequently because I'd have to go on foot to my gym and its like 30 minutes away. Not doing legs (right now) because I'm getting severe lower back pain despite good form and low...

CommanderGusta‎, Yesterday 07:03 AM
Yesterday, 02:42 PM Go to last post
3 159

Arms are lagging!

I just turned 17 and I try to hit arms twice or at least once a week. I'm trying hard to grow my arms because my legs are a genetic strong point and aren't symmetrical with my arms. My calves are roughly two inches bigger than my arms. Take note that I do not have a great diet because since I'm...

Figgy02‎, 07-18-2019 01:49 AM
Yesterday, 11:21 AM Go to last post
2 239

15yr old male needing advice/help with bodybuilding journey!

Hello everyone of the BodyBuilding Forum, Im a 15 year old male, 135 pounds, 5'7 in height and currently have 12.5% body fat. I'm not too happy of my current self-body image (im often made fun of about it), and it's taken me months to work up the courage to ask for advice and purchase a...

jtrueppel‎, 07-18-2019 08:33 PM
Yesterday, 10:38 AM Go to last post
1 162

Unhappy genetics or can i still be able to even out my chest

hi guys, i’ve been lifting since the start of the year and i know i haven’t made much progress to be out here complaining but i’ve realised that one side of my chest looks more toned than the other? (in a sense) as it has this curve that makes it stand out that i have an imbalance and it really...

weakstuff‎, 07-14-2019 07:29 AM
Yesterday, 10:36 AM Go to last post
3 355

Unhappy Body Porportions

hi guys, i know this is may be a common problem, i'm a male, 21 years old, i have a skinny fat body, i started working out like 3-4 months ago and i actually made some progress, but there is one thing that annoys me, which is that my body fat is not equally distributed the most of it is at my...

BeeAyYou‎, Yesterday 04:44 AM
Yesterday, 10:34 AM Go to last post
2 132

Trying to add cals to maintenance..

Hi guys, I’m currently a 21 year old weighing 148lbs at 5”10/11 and I’ve been going to the gym for around 3 years.. although making a big improvement in my physique I want to know how to up my cals without adding on body fat(10.3%). looking to build muscle but currently on around 2300/2400 cals...

watts9715‎, Yesterday 09:30 AM
Yesterday, 10:30 AM Go to last post
1 141

Improper form or just weak for pull ups?

I am 18, 6'3". Slim, 176lb. strong legs, but in general weak upper body. I've been pitching (baseball) for around 4 years, and because of this my right side is more developed than my left side. I started going to the gym about a month ago, following a slightly modified PHUL workout program. I could...

leonhhh‎, 07-15-2019 03:18 PM
07-18-2019, 06:47 PM Go to last post
2 316

Trying to gain muscle mass

I’m 5”8 and 125 pounds, 14 years old. I’m pretty skinny but I do have some nice muscle tone, I have abs, my chest is starting to come in, and I have really good biceps. Most of my muscle isn’t for show, I’m pretty strong and I’m stronger than some people who are bigger than me. Still I’m sick of...

cheesegrater05‎, 07-17-2019 07:31 AM
07-18-2019, 02:41 PM Go to last post
3 296

Diferent color shirts make u look bigger

I just found out, when I wear a black shirt, I look really wide and like I got a huge chest, I look the buffest when I wear a white shirt, it shows my shoulders a lot more and a lot bigger I duno how, but when I wear a white shirt or a black shirt it makes me look buffer than lets say when I...

I-love-muscle‎, 03-30-2005 07:50 PM
07-18-2019, 02:29 PM Go to last post
20 29,465

How to gain lean muscle mass

I am 5”9 and 140lbs and 16 years old. I am very lean about 10% body fat but I am wanting to put on some more muscle but I want to stay just as lean. I eat a a whole lot of protein barley any carbs. But I want to know if I continue to eat mainly just protein and not much carbs will I put on more...

Tanner7812‎, 07-18-2019 12:40 PM
07-18-2019, 02:16 PM Go to last post
2 150

Skinny Fat, bulk or cut?

Hi, I’m 16 and new to going to the gym, and I’ve been trying to eat good lately as well. As for my body shape I am confused as if I should bulk or cut first. I’ve heard bulking would make me even more fatter, cutting wouldn’t be great as I should take advantage of “newbie gains”. I’m really...

waynelu1‎, 07-13-2019 08:46 AM
07-18-2019, 11:45 AM Go to last post
12 712

Questions about my cut

Hello. I recently finished my 2 month long bulk. This bulk was focused on strength. So I trained within 80% to 100% of my 1RM and made serious strength gains. Bench went from 200lbs bench to 253lbs. Now it's time for my cut since I feel fat as fuark. I am 5'8 and weigh 195lbs (started at...

daniel2002gym‎, 07-18-2019 11:07 AM
07-18-2019, 11:07 AM Go to last post
0 132

16 year old need "bulking"?

Hey BBuilders, Im 16 years old, semi-pro basketball player. 196cm (6ft5) and 75kg (165lbs). I am a bit skinny or fit whatever, with thin arms except when I contract my arm. All of my strength and upper arm (contracted) looks, come from dunking the basketball and hanging on the rim. And genes...

basketbowler‎, 07-17-2019 07:08 AM
07-18-2019, 03:24 AM Go to last post
4 246

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