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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-25-2021, 11:34 AM Go to last post
449 374,232

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 390,207

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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130 227,427

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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01-20-2021, 12:34 AM Go to last post
539 214,214

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 7,227

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 337,483

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 89,406

Shoes.

what shoes do you wear when you lift what shoes would you recommend?

reppower‎, 11-11-2009 06:33 PM
Today, 12:11 PM Go to last post
15 536

Big problem with my legs

Hello everyone I have been working out for 50 months already Ihave a problem with my legs,even that my body is very pumped and muscular my legs are very skinny. I train the legs everyday,can someone tell me how to properly train them?

thespy123‎, 07-04-2021 04:12 PM
Today, 12:04 PM Go to last post
2 601

Smile Teen Beginners Body Building Training

If you want to start bodybuilding to look better or feel stronger, so there are some basic guidelines. you should follow to get the results you want. ​ *************.us/68269480575798 ​*************.us/68269480586086 ​*************.us/68269480586090 ​*************.us/68269480586095...

mahadehassanhj‎, Yesterday 11:58 AM
Yesterday, 11:58 AM Go to last post
0 266

depression

anyone know if depression can effect/slow bb gains?

w8s‎, 10-14-2002 03:50 PM
Yesterday, 01:54 AM Go to last post
7 568

Talking Do not forget to exercise in the quarantine.

I just want to motivate you guys through this video of my routine workout in the quarantine. Leave a comment to share how do you exercise these days to everyone. Hope all of us have a perfect body and health.

userM8JOB0AO0QQ‎, Yesterday 01:18 AM
Yesterday, 01:21 AM Go to last post
1 123

Nutrigo Lab Burner

Nutrigo Lab Burner Nutrigo Lab Burner is a food supplement addressed to persons who want to lose weight and shape their figure. The product contains 6 ingredients, which are considered to be natural fat tissue reducers. The Nutrigo Lab Burner food supplement is especially recommended for...

user43BRJGYSGPA‎, 07-24-2021 03:30 PM
07-24-2021, 03:30 PM Go to last post
0 169

Nutrigo Lab Burner

********************************* Nutrigo Lab Burner Nutrigo Lab Burner is a food supplement addressed to persons who want to lose weight and shape their figure. The product contains 6 ingredients, which are considered to be natural fat tissue reducers. The Nutrigo Lab Burner food supplement is...

user43BRJGYSGPA‎, 07-24-2021 03:27 PM
07-24-2021, 03:27 PM Go to last post
0 94

15 Years old, 20% bodyfat, is it ok to recomp?

Hey everyone, I am generally young and high in bodyfat for my taste. I am doing a body recomp currently with a goal of 15% bodyfat and adding 10-15 Ib of muscle in 2-3 months. I wanted to know if this would stunt my growth, as I have to be in around a 15-20% calorie deficit and am currently in...

Qartan‎, 07-23-2021 11:12 PM
07-24-2021, 11:57 AM Go to last post
3 314

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations *************.us/6828841

Kamran111992‎, 07-24-2021 11:48 AM
07-24-2021, 11:48 AM Go to last post
0 117

Question Bodybuilding

How to exercise every day *************.us/68237780564052

Mohamedsaajidh‎, 07-23-2021 07:35 AM
07-23-2021, 07:35 AM Go to last post
0 273

Question Bodybuilding

How to exercise every day

Mohamedsaajidh‎, 07-23-2021 07:33 AM
07-23-2021, 07:33 AM Go to last post
0 149

Thumbs up Push up for beginners

Push up is an excise that improve and enhances the body muscle and keep one healthy

Hdhdhdhdhidh‎, 07-23-2021 04:42 AM
07-23-2021, 04:42 AM Go to last post
0 169

When will abs show on cut?

So far gone from 230>192. Curious what weight people think abs should show? Especially lower abs. Pic: https://imgur.com/a/NU49nal

MattManYo‎, 07-22-2021 07:31 AM
07-22-2021, 07:49 PM Go to last post
1 392

Post 15(16 in august) 5'7-5'8 147 lbs lean bulk or recomp

Hi im 15 and have been lifting for sports for about 8 months at a slight deficit finally got somewhat lean ~15-16 percent bf should i continue recomping or go on a lean bulk or maybe maingan to check bf check my tiktok connorbfit

YoyoConnor‎, 06-25-2021 09:09 PM
07-22-2021, 06:12 AM Go to last post
2 751

Unhappy Bulk or cut?

Hi, I'm a 16 yo, I used to be really fat, then I started dieting and became very skinny, now I packed a bit of muscle (especially arms and abs) and I am at 16% body fat, but my physique is strange looking so I don't know if I should cut to 12/11% bf and then lean bulk or lean bulk with a small...

Robsss‎, 07-20-2021 01:54 PM
07-22-2021, 06:11 AM Go to last post
2 450

Is It Bad To Eat Too Much Meat On A Cut?

im tryna cut down to 180...mostly all protein...for xmas dinner i ate nothin but turkey and got full as ****..but im wondering could that mess up my cut and actually make me gain weight?

Devious_Iza‎, 12-25-2008 05:33 PM
07-20-2021, 11:22 PM Go to last post
17 1,045

Very high creatinine in blood

So I went on blood test yesterday, and creatinine levels were like 140 in my blood. I also had almost no choresterol or fat in my blood which the doctor said is bad. I also have high creatinine and protein in urine. (or just protein idk if its also creatinine) Now, my diet was mostly protein...

DeusVult777‎, 07-20-2021 06:07 AM
07-20-2021, 12:00 PM Go to last post
3 369

Dark purple marks

Heavy and strenuous leg day yesterday. Maxed out on squats then did working sets much higher than I anticipated. Today I noticed a mark on the left-back of my knee, around 2cm wide and a dark purple spot. Thought it could be a stretch mark but they don't come on that soon. Just a deep bruise caused...

Matt11222‎, 07-20-2021 10:29 AM
07-20-2021, 10:29 AM Go to last post
0 207

Question Help maintain muscle during cut

Currently 173 pounds and 2 different calculators said I was 16% BF. Will I lose a significant amount of muscle If I go on a cut of only 2200 calories with moderate cardio sessions a few times a week? Not doing a crazy long cut just wanna drop like 5 pounds and be more aesthetic. Also I'm 18 if that...

lilritzy‎, 07-19-2021 07:11 PM
07-19-2021, 07:24 PM Go to last post
1 351

What type of physique for a deathstroke?

What type of physique for a deathstroke build is ideal. Meaning your a natural deadshot that doesn't miss dual wield hip fire backwards and why?

jesus1995‎, 07-18-2021 04:39 PM
07-18-2021, 04:39 PM Go to last post
0 359

16 years old male, short, looking to cut but don't want to stunt growth more

I am 16¼ years old and 166cm/5'5 barefoot. (measurements of a couple months ago) I weight 56kg/122lb. I should note both my parents are quite short. I believe that in the past malnourishment (frequent intermittent fasting, not caring what I eat, eating little), sleep deprivation, stress and lack...

Foynad‎, 07-14-2021 12:24 PM
07-16-2021, 09:10 AM Go to last post
7 823

I need some help with losing belly fat

I am an 18 year old soccer player and I take my sport very serious. I have been going to the gym for about a year but only started going really consistently the past 2 months. I am currently 6 foot 2 and weigh 175 pounds but my goal is to get to around 185 and stay around there. The issue I have is...

emrek12‎, 07-13-2021 06:03 AM
07-15-2021, 06:56 AM Go to last post
4 680

Can you help me measure my body fat? Lost 8kgs so far

The first 2 photos are from before, roughly 2months and a half back and the next 3 photos are from this morning, on a empty stomach. I want to achieve -15% body fat, ideally 12% and I feel that I am currently at around 18% body fat, what do you guys think? Anything is helpful really Weight :...

pmiguel01‎, 07-15-2021 02:28 AM
07-15-2021, 02:28 AM Go to last post
0 391

Pain inbetween bi’s and tri’s while pushing?

I’ve recently been getting pain inbetween my biceps and triceps when I do pushing movements and I suspect it came from a BB bench pr I did not too long ago. My guess is it’s something to do with my tricep since it only happens while pushing, any ideas what I could’ve done/methods of recovery?

Taner0607‎, 07-15-2021 02:03 AM
07-15-2021, 02:03 AM Go to last post
0 405

Abs genetics

Hey guys I was wondering are there some people that no matter how low BF they go they will never have abs or does everyone genetically have an muscles somewhere underneath the fat

lightning32‎, 07-14-2021 03:34 PM
07-14-2021, 04:09 PM Go to last post
1 374

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