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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-13-2018, 08:31 AM Go to last post
105 137,754

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-06-2018, 05:31 PM Go to last post
422 264,270

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 275,818

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 104,258

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 297,254

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 281,098

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 160,887

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 238,312

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,759

how big are your legs

how big are all you guys legs? I have 20" legs and 14" calves What is considered big for legs?

dynamite‎, 04-26-2002 02:55 PM
2 Pages
1 2
37 25,177

Genuine Problem at 19?

Hello, I am 19 and I workout 7 days a week (have to do SOMETHING at the gym. Not everyday is a good day for me, so I have to get in and atleast do something even if its just 30 minutes). I work a 4 PM to Midnight job 5 days a week, so I lift as soon as I wake up in the morning (around 11AM) and...

Ravenx5150‎, Yesterday 05:56 PM
8 244

19 and below average Testosterone? Confused.

Hi recently I got my blood results back, and my testosterone came out as 11 nmol/l. The doctor says that the normal range is between 10nmol/l - 33nmol/l He says that I am still in the normal range and I dont have to worry, but when I read up online it said that the mean testosterone for guys...

JaredJ123‎, Today 04:11 PM
Today, 04:31 PM Go to last post
3 101

Question Skinny fat and trying to get fit.

Hey, this week I've decided that finally I want to be healthy and maybe get fit at the same time. I'm 24, 170 and last time I weighed myself I was around 65kg, I'm also skinny fat. I'm very unfit, and I sit almost whole day on my ass in front of my pc, so this is pretty hard for me. So far I've...

firstimefit‎, Today 12:22 PM
3 190

Post should a small teen be cutting?

I've been into fitness and nutrition for around 7 months so I'm still relatively new to this and just recently I started a cut but I'm hesitant on continuing it due to my already light weight. I'm 16, 5'6 and weigh around 120 lbs with body fat being around 15-16%. I have decent muscle development...

jacobambreezy‎, Today 07:31 AM
3 135

U/L Routine Critique

Day 1 Bench 3x5 Bent Over Row 3x5 Overhead Press 3x5 Pullup 3x3 Shrug 3x6 Barbell Curl 3x6 Skullcrusher 3x6 Face Pull 3x8

ASMahwah19‎, 06-18-2018 12:17 PM
Today, 02:02 PM Go to last post
1 168

Cut or bulk dillema

Hey, I m in a dilema, should i cut or should i bulk. I m about 180 lbs(a bit less) and 6 feet tall.

Milos108‎, 06-15-2018 01:41 PM
Today, 01:59 PM Go to last post
3 301

Is my progress good?

So I've been training for 4 months now. I'm 14 years old 5’2 and around 15% bf, i was on cut. I want some advice about my progress. I will post some pictures that i make before 1 week. I'm 50 kg right there i cut to much i know...

gogo1000‎, Today 10:55 AM
Today, 01:58 PM Go to last post
1 96

Post My numbers

Hi everyone in new to all the weightlifting industry and I’m curious about my numbers. I’ve been lifting for 4 weeks and I’ve seen dramatic progress in my main lifts. 4 weeks ago (1 rep max): Deadlift: 125Kg Squat: 88Kg Bench: 63Kg Now: Deadlift: 170Kg Squat: 130Kg

WombatNipples65‎, Yesterday 06:35 AM
Today, 01:56 PM Go to last post
4 253

bench press fear

Hi All, Wondering if anyone can give me some advice.. i've recently failed bench pressing dropped the bar on me and it was really embarrising. Now everytime i bench press, i have this fear in the back of my mind like i'm going to fail, it's so hard to overcome.. my lifts have gone down...

pillr001‎, Yesterday 02:47 AM
11 386

When does clavicle (shoulder width) stop growing?

I’m 15 and a half, my clavicle is pretty small, so my shoulder doesn’t look too big. Does anyone know when it stops growing or when it stopped growing for u? Thx

annontok‎, 06-13-2018 11:27 PM
9 446

Strength building before bodybuilding.

How important and why is to build strength before bodybuilding,for a beginner who has bodybuilding goals? I currently do the SS but i don't know if i'll be able to complete it while knowing that i won't see any changes on my body. I may do it for 3 months maximum,i haven't decided yet. Would...

RF4E‎, 06-09-2018 03:29 AM
Today, 10:17 AM Go to last post
5 290

Scared to do barbell bench press

Ok guys listen ive been training 6 months without a program and created some muscles imbalances but now im on fierce 5 and its going good. Ive heard that the barbell bench press is good excercise for ur chest and triceps but im scared that i will fail miserbaly cuz last time i tried one a month...

Boklec‎, Yesterday 05:29 PM
5 171

Angry Do I only have a 2 pack abs?

I can't feel anything in my lower abs, nor can I see anything there. I'm losing motivation on decreasing body fat levels since I don't really see progress. I'm slightly flexed in the pic, sorry for the blur/ angle.

ADELINCRISTIAN‎, Yesterday 11:13 AM
7 354

Thoughts on my diet?

Cutting at 1900 calories a day; (Height: 6'1', Weight: 180 lbs, bodyfat: 15-16%) Breakfast: 40g of Oatmeal cooked in 125 ml Skim Milk + some chocolate powder for flavour 1 Protein shake (40g = 36gs of protein) Omelette with cheese (2 eggwhites + 2 whole eggs) + 1 Tsp of Olive oil (to cook it)...

Faux19‎, 06-17-2018 02:54 AM
Today, 07:57 AM Go to last post
10 422

Drop in strength

So I have been training for about half a year now, and recently I have decided to take it more seriously and started the following ppl program with quite a bit of volume; -Push (chest, front and middle delts, triceps) -Pull (back, rear delts, biceps) -Legs (all leg muscles) -core/rest

Snippi‎, Today 02:42 AM
Today, 06:27 AM Go to last post
6 154

I think my arms are small

Hey guys , i am a 15 year old male and i wanna know if my arms i small , my measurements : 1.66 meters height , 66kg weight , my arm size is 35cm , any thoughts?

RDany‎, Yesterday 12:38 PM
3 171

Do i have big hips ?

My dream is to become aesthetic but i think my hips might be holding me back. My hips measure 32 inches measured from only the boney part, about under the belly button and my waist is 30 inches. The numbers arent that big, but i just dont like my hips. What do you think ? (Im around 16% bf, height...

sekweed‎, 06-16-2018 05:00 AM
11 462

Question Im skinny boy can i take whey protein..

I'm taking whey protein... From past 10days. Is it ok if I take. Because I'm a skinny guy..

Tejas5bk‎, Yesterday 06:29 AM
Yesterday, 10:46 PM Go to last post
2 223

Help on shedding fat

I weigh 160 and i’m 5’11, if I’m tryna lose weight but not lose that much muscle how much should I be eating? Calorie wise

shreddder52‎, 06-18-2018 10:17 PM
Yesterday, 10:13 PM Go to last post
1 252

Anyone else able to see their heartbeat?

I began gymming and after awhile, was getting thinner and more muscular and am able to see beating in the chest. The doctor says that this is normal and that its just the heart strengthening from being used more. Anyone else able to see it or notice it when they begun gymming?

Malaverge‎, Yesterday 09:51 PM
Yesterday, 09:51 PM Go to last post
0 100

Tricep twitching randomly (video)

Anyone any idea what my tricep is doing? It's been doing this periodically all day, it's annoying lol. 3okKKS6kNPU (Excuse the stick arms, I'm new) (Also excuse my dogs face lol)

DowMMA‎, Yesterday 03:48 PM
Yesterday, 09:24 PM Go to last post
2 242

Smile Need some advice for a complete beginner

Hello all, This is my first post on this forum so bear with me. I am a 16 year old, 6'0, weighing around 155 lbs,with a body fat percentage of around 16-19%. I've done research on what I should do but i'm not really sure what course to take(lose more fat or start eating more to bulk) and I...

slpg‎, 06-18-2018 05:02 PM
Yesterday, 02:06 PM Go to last post
6 241

Abs and calves what should I do

Hello, I'm 15 years old. I like my body but I feel like I'm still missing things. I've been working out for 10.5 months. I've noticed some changes like bigger arms, stronger quads, slightly a bigger chest, but still not enough for a transformation. My stomach is one of my least favorite parts of my...

sasukegang‎, 06-18-2018 10:01 PM
Yesterday, 01:54 PM Go to last post
2 240

increasing strength without increasing size

increasing strength without increasing size

nikkihaley‎, 04-23-2018 03:27 AM
Yesterday, 11:07 AM Go to last post
6 294

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