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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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Today, 01:01 PM Go to last post
346 79,399

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 117,969

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 253,241

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 240,845

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 258,641

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 137,129

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 274,234

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 209,826

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,780

Cut Bulk or Maintain

Im 14 yrs old male 5 foot 10 around 160 pounds and 17-ish body fat percentage. Squat 190 5x5 Bench 140 5x5 Deadlift 210 5x5 I do weight training 3 days a week, boxinh 3 days and stretching and calisthenics 1 day. Ive been weight training for 3 months and im currently bulking (3500-4000 calories a...

BobOvO‎, Today 09:11 PM
Today, 09:11 PM Go to last post
0 52

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, Yesterday 08:04 PM
8 265

Question Did I Just Overeat on Protein??

Hey everyone, I just learned that I have a alkaline phosphatase deficiency. Low levels could indicate malnutrition (which might be probable, it wasn't too low, but it's an early sign) a zinc problem or protein levels are too low. I just ate like 150-160 g of protein and I'm 111-112 lbs. I know...

CocoCappuccino‎, Today 07:30 PM
Today, 08:17 PM Go to last post
2 103

Not gaining weight increases during bulk

Hi i’m 18, 6 foot and weigh 165 pounds started my first real bulk about 3 weeks ago and have not noticed much increase in my bench press or squats and most exercises, just wondering why this may be i eat roughly 3000 calories a day and hit about 140-180 protein My bench press is at 130 pounds ...

Evin0425‎, Today 06:35 AM
Today, 08:13 PM Go to last post
6 254

Exclamation Wrist Injury?

I don’t know why my profile says I’m not 17, but I’m 17. The past few weeks I’ve been noticing a pain on the outside (pinky side) of my left wrist when doing exercises such as Dumbbell curl, Reverse Barbell Curl, And Barbell curl. But these past few days it has gotten pretty bad, to the point...

ThePaperCutter‎, 01-18-2018 04:50 PM
2 143

Exclamation Just need some help please

Hi there, I’m looking for some help and advise. I am 5”10 120 lbs I look so skinny I’m looking to change I am 21 years old I know diet is the biggest part I am having a hard time reaching 2700 calories I have a small appetite could u reconmend a diet plan that u follow that is good for weight gain?...

austin12mac‎, Today 06:02 PM
0 110

How do animals get strong?

I mean AFAIK they don't work out (and most lack opposable thumbs to do so), and most of their day consists of what we'd consider cardio. So why do you see strong lions and tigers and bears oh my!?

snapple232‎, 10-31-2007 09:03 PM
2 Pages
1 2
Today, 05:27 PM Go to last post
52 2,185

AC Joint Separation

Hi all, didn't really know where else I could post this but basically in July 2016 I got run over by a car and as a result I had a grade 5 ac joint separation. Was badly treated at the hospital and at the time I thought conservative treatment would be enough to get this solved. It was devastating...

claudiobb1995‎, Today 04:39 PM
0 91

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, 01-17-2018 10:52 AM
Today, 04:22 PM Go to last post
5 250

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, 01-17-2018 08:04 PM
Today, 04:19 PM Go to last post
12 554

ice cream

since i stated weightlifting, i eat pretty clean, no junks, fast food ect. but is ice cream bad for you. i still try to eat decent cause i don;t wanna look like a fat ass when i go to the beach. but i like to eat plain vanilla ice cream should i keep eatin or quit

quicksilver‎, 07-31-2002 09:17 PM
Today, 04:18 PM Go to last post
18 1,925

How to maximize calories intake per day ???

Should I stop eating noodle and eat more white rice, or bread, or weight gainer ??? Should I also eat some nuts ??? I've got stuck in 61kg for 6 months. I always eat out so I'm not sure how many calories I eaten everyday (sometime noodle, sometime white rice) I only care about eat every 4...

TakeAseat‎, Today 03:08 PM
Today, 04:15 PM Go to last post
1 116

Everyone want to bodybuild now! F*cking anoying

Nowdays especially new year everyone goes to the gym and trying to build muscle i mean even my ****ing brother want to gain muscle. ****ing new year new me.. Anyone else feel annoyed by this newbie. I mean what if they become bigger than us. Idk man just sharin my thoughts ..

PataDeLoah‎, Today 06:16 AM
11 389

How do i fix my waist?

After dirty bulking . I notice that i got a weird waist its like >< here is some picture. Also if i wear my pants lower ill look like a skinny fat Its like a hour glass type body. Send help

PataDeLoah‎, 01-18-2018 06:00 AM
Today, 02:32 PM Go to last post
3 364

ED at 20 from lifting heavy weights ?

Heya, I'm 20 years and until to start lifting I was a skinny fat person. I do it from the age of 17 but sometimes I used to lift too hard because I wanted better results. Now at 20 I have this erectile dysfunction and I cannot achieve a good moral because of it. I regret for lifting too hard and I...

AndreiOptyck‎, Today 07:02 AM
Today, 12:28 PM Go to last post
7 256

Is my Workout Rountine Good?

I have been on a workout routine that my cousin put together for me for around 5 and a half months now, it changes a little here and there in different ways so its not the same thing every time. It has been working insanely well for me and I have got way stronger, Ill tell you my starting lifts the...

jacoberger‎, Today 11:15 AM
3 142

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
23 Pages
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662 532,499

nSuns 5/3/1 vs Candito 6 Week

Which of these two programs do you guys recommend for a fairly new lifter? I'm around 4 months in, current lifts Bench: 165x1 Deadlift: 275x1 Squat: 200x1 OHP: 110x1

codewield‎, Today 01:13 AM
Today, 07:03 AM Go to last post
5 253

Am i consider a skinny fat?

I got some picture here. Ps if i wear my pants lower ill look like i have a hour glass body. Need ur guys opinion

PataDeLoah‎, Yesterday 05:34 PM
1 198

Am I doing the proper workout? 17 year old skinny guy,140 lbs most probably ectomorph

Hi guys! I am 5 feet 11 inches tall and weigh around 140 lbs. I started working out when I was 16 and had to stop due to some circumstances. I have recently started working out at home for around a month and I have already gained 8 pounds of weight but not much difference in the overall body. I am...

Gopu70‎, Yesterday 08:05 PM
1 181

Gradually increase the sets to bulk up and build strength

Currently I'm on a 5 sets 8 reps training routine. Is it good to gradually increase the sets? also if I'm on a 8 sets 8 reps training routine can i still build strength and bulk up? Sorry for my bad English

TheNonNinja‎, Today 03:45 AM
1 230

Exclamation Unsuccessful bulk?

I’ve been bulking for close to a year and I feel I.T has been a waste of time. I went from 170 to 197 but since I reached 185 I haven’t gotten any stronger since then. I have put on noticeable fat so does this mean all the weight I gained was fat as I’m not stronger? Should I continue to bulk and...

Econ411‎, Yesterday 07:57 PM
Today, 06:22 AM Go to last post
3 187
Today, 05:50 AM Go to last post
0 126

Post Extremely abnormal skinny person here

My height is 180cm but i only weigh 48kg... I really wanna get at least 110 pounds and slightly ripped but im not sure what to do or take? I've been using weight gainers for months now but nothing noticeable so far.... Can someone help me come up with a plan?

jeffryu0‎, Yesterday 02:15 PM
Yesterday, 07:23 PM Go to last post
3 207

Gap in chest!!??? How do i fix this!!

I have a slight situation with my pecs. so I have been doing pushups for a long time now and I now moved onto doing weighted pushups with a backpack. Im not on any program or anything I basically just follow a pushup routine and eat a **** load of food. So I understand a little about genetics and...

hardgainer57‎, 01-18-2018 03:59 PM
Yesterday, 05:31 PM Go to last post
9 368

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