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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
4 Pages
1 2 3 4
05-23-2017, 12:47 PM Go to last post
103 34,545

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
05-11-2017, 06:45 AM Go to last post
92 87,263

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
05-08-2017, 09:14 AM Go to last post
403 208,582

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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05-04-2017, 08:41 AM Go to last post
382 226,815

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-30-2017, 08:43 AM Go to last post
197 105,559

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 240,248

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 221,151

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 183,306

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,424

Where will I get better results?

Hey guys so basically for the last couple of months I have been doing the same chest routine which consists of the following exercises (these are all done with pushup bars): 2 x 10 wide grip pushups 2 x 10 close grip pushups 2 x 8 decline pushups 2 x 10 regular pushups 2 x 15 incline...

NewbLifter12‎, Today 01:55 AM
Today, 05:18 AM Go to last post
3 79

Post Am im doing it wrong?

Hey, im wondering if im doing something wrong with my workout routine, im 18 years old, i usally train 5 times a week, i have only worked out in 9 months, my workout look something like this: Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Legs, shoulder and abs Thursday: Chest...

syhler‎, Today 04:38 AM
Today, 04:38 AM Go to last post
0 33

Skinny fat before summer :/

Hey guys. I've been going to the gym from about a month now and i can't decide if I should try and gain some mass or cut. For the most part i've been cutting and i have lost about 5kg (11lbs) but friends are telling me im skinny enough. The thing is i dont wanna be insecure beacuse the summer is...

Vigos‎, Yesterday 01:36 PM
5 172

What happens to your muscles when you cut?

I know you probably can't gain lean mass while cutting, but what actually happens to the muscle when you cut? Something must happen to them as a result of you constantly working your butt off while eating at a deficit, do they become more dense or what?

Tendaskins‎, Today 04:10 AM
0 62

Do I need to bulk or cut?

Hello, I am 5'6.5"/Male/17 yo/130 pounds. I have been trying to get to the point where I have a six pack. I've been exercising for the past 2.5 months and I have lost about 12 pounds. I feel chunky because I still have large love handles and moobs so I thought burning more fat would be the key to...

Craenic‎, Today 12:51 AM
2 109

Lowest bf possible that is safe for a teen.

Hey guys! Doing a slow cut atm 400-500 cals and. My maintenence is at 3300 give or take 100 cals. I want to go for 8 percent bodyfat, I am 12 percent bodyfat and I was 16-17 percent before cutting. Is 8 percent a safe for teens? I read articles saying anything below 8 percent is underfat for MEN...

Fareed1998‎, Yesterday 05:05 PM
5 164

Arms wont grow?

So my arms suck.. Im 17 at 5"10, 170 lbs with 14 inch arms that will not grow. I'm already applying progressive overload, good nutrition etc.. wtf gives? Maybe i should add some isolation at the end of my workouts like curls,and tricep extensions? My routine: Day1 3x 8-10 db row 3x 8-10...

Caleb623‎, Yesterday 06:25 PM
Today, 01:38 AM Go to last post
2 136

Carb cycling for pool party. Would really appreciate a response

Hello, I am 14 years old, and I have a pool party two wednesdays from today (today is Friday so about 12 days) and I want to look ripped. I've been working out for about a year. I eat healthy and do abs and cardio on mon/wed/fri and upper body on tues/thurs/Saturday. Sundays are break days (I still...

Snoop50‎, 05-26-2017 11:14 PM
Yesterday, 11:32 PM Go to last post
14 1,482

Talking What's the funniest thing that ever happened to you at the gym?

Sup ya'll, Some of the stories I hear about the gym just crack me up. What are some of the funniest things that have ever happened to you or someone else at the gym?

MinewireDesign‎, 05-26-2017 07:06 AM
Yesterday, 11:02 PM Go to last post
16 383

great diet plan and workout plan but masturbating daily! is that okay?

before you bash on me saying "Search before you post" or "Same question", let me tell you first that i found many threads about this question at, but problem is that, people are just debating. no one is giving proper answer. one persion is writing "go on, masturbating does not effect your...

uno96‎, Yesterday 12:39 PM
Yesterday, 10:51 PM Go to last post
6 157

Shoulder Impingement/Rotator Cuff Strengthening?

After multiple years of high intensity lifting, I've realized that neglecting strengthening my rotator cuff is starting to cause an impingement in my shoulder and posture issues due to unknowingly placing an over emphasis on internal rotations with virtually zero external rotations. Luckily, I...

Dallas2121‎, Yesterday 08:18 PM
Yesterday, 10:45 PM Go to last post
1 106

Fat Loss and Muscle Growth

17, I've been working out for about 3 years. I do weight lifting 3x a week at moderate intensity, along with bicycle crunches, pullups, non weighted squats, and cardio 3x a week for 30 minutes (walking 2 minutes and jogging 2 minutes back and forth). My weight has basically plateaud for a while,...

Frankback‎, Yesterday 10:45 PM
Yesterday, 10:45 PM Go to last post
0 78

Wanna build muscle and lose fat at the same time

I wanna build muscle and lose fat at the same time, what should I do? Mondays are chest&biceps, Wednesdays are Shoulders&Triceps and Fridays are leg and back days, and every rest day I do an hour of cardio to burn about 700-750 calories. I am 78 KGs (175lbs) 175 cms (5'9) and I have 22 percent body...

westbastard‎, Yesterday 06:49 AM
5 251

Natural, predictable weight gain in late teens

Hey everybody, Im an 18 year old guy who is curious as to how much weight is normal and predictable to gain in the final teenage years. Im 6'3 , 190 and I want and hope to gain 10-15 pounds of lean mass through weight training and eating, but it would be nice to know how much I would have...

Bruce1998‎, Yesterday 01:42 PM
1 118

Question Everything HURTS????

Keep in mind, i am doing like 12-16 REPS of everything. ( 4 sets) But like doing wide arm pull ups and just chin ups even. It hurts like 3 spots on my arm. Like i am doing too much weight. But i don't get it if i am doing higher reps?? What am i supposed to do? My right elbow always hurts because...

Robby979‎, Yesterday 02:13 PM
3 149

How to recover from disordered eating?

Alright guys so this is my first post here on the forums, so go easy on me. For starters, im just entering the world of bodybuilding. Im 5'11", and 138lbs at 19 years old. I run serious distance, and I think im (starting to) recover from disordered eating. As a half marathon runner, I would...

hmr2816‎, Yesterday 05:29 PM
1 108

Question Neck/trap advice and body fat percentage estimate please

I've seen progression and although not impressive I'm still happy with it. The only thing that's bugging me is my neck/trap size. My training partner at jiu jitsu has a much bigger neck and it allows him to get out of holds easier. Can someone give me the best neck routine to add strength and size...

mrdeed7‎, Yesterday 05:53 PM
Yesterday, 05:53 PM Go to last post
0 112

1 leg sore ??

Ok so today I was riding my bmx which I haven't done in a while and my legs got sore from it but thing is my left one got a lot more sore than the other thing is this also always happens in a Romanian deadlift no matter what I do even when I'm focusing on using both the left one still feels a lot...

Actimex‎, Yesterday 04:11 PM
Yesterday, 04:11 PM Go to last post
0 102

How do I fast during Ramadan and still lift

I'm 17 210 Ibs and at 15% bodyfat. I've been lifting for 3 years and have a really good physique(not bragging). Don't know if that's relevant to this but I'm obviously Muslim am deciding to fast from May to the end of June. So I'm only allowed to eat twice a day at 3:00 in the morning and at 8:00...

KakashiGainz‎, 05-26-2017 04:40 PM
Yesterday, 03:57 PM Go to last post
7 175

About how long does it take to lose 5% body fat?

Assuming you have a good diet and do HIIT or other cardio everyday? I know this number varies but im just looking for an estimate. How long does it take YOU to lose around 5% body fat?

Organized_Chaos‎, 01-28-2009 10:01 PM
2 Pages
1 2
Yesterday, 03:14 PM Go to last post
38 267,601

Arnolds golden six, yay or nay?

Im 16 years old and have trained consistently for about a year. I would consider myself a advanced beginner (lol). I would like to know if i should do arnolds golden six program? This is the program: 1.Squat 4x10 2.Bench 3x10 3.Chin ups 3xfailure 4. BTN Press, (i would do military press) 4x10...

RFDB‎, Yesterday 07:11 AM
Yesterday, 02:31 PM Go to last post
2 161

Is my linear progression about milked?

Current lifts: Bench 185x5x3 Squat 270x3x2 Deadlift 305x5x1 I am 172 pounds 6 ft. My numbers aren't the greatest but I have been stuck at these for a while wondering if I should keep going or if I should jump on an intermediate program?

Praetorianlifts‎, Yesterday 12:40 PM
Yesterday, 02:02 PM Go to last post
6 110

Asian Kid INSANE Transformation

Hey guys! Would appreciate it if you'd check out my transformation video. Thanks!

mrmusclezman‎, Yesterday 08:36 AM
Yesterday, 01:04 PM Go to last post
3 224

Am I gaining fat or muscle?

So I've been bulking for a little under 2 months now and I'm not sure whether I'm building muscle or just fat. I've progressed in all my lifts well since starting and I feel slightly bigger but I'm not sure whether it's muscle I've gained or purely fat. Does strength gain means I've gained more...

TheRevilo‎, Yesterday 11:59 AM
Yesterday, 01:00 PM Go to last post
2 135

Do you HAVE to bulk and cut?

Is there any other way to gain good lean muscle besides bulking and cutting? I know there's cleanin bulking, but I want to look good all year long not just for a little. Can you gain while barely eating maintenance? Or gain muscle while cutting?

Tendaskins‎, Yesterday 11:26 AM
Yesterday, 12:53 PM Go to last post
1 138

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