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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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Yesterday, 03:50 AM Go to last post
423 264,553

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 137,993

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 276,059

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 104,496

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 297,506

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 281,359

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 161,124

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 238,601

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,861

Lifting for about 14 months, little results

I'm 21, 5'7"~155lbs. My max is as follows: Bench-250 Squat-300 Deadlift-385. As the title says, I haven't really seen much "physical" results. Of course my strength is still increasing fairly fast though. I started out with a simple 5x5 style workout 3 days a week with some accessories. ...

warhawk373‎, 06-21-2018 12:45 AM
11 331

How weak is my squat? (form check)

...I finally got around to recording my max squat with hitting parallel, and honestly I feel like I'm just genetically at a disadvantage when to comes to lower body strength, since I barely have calves, let alone quads and anything else lower body related... I say this because my squat has always...

BlueSpades‎, Yesterday 10:55 AM
Yesterday, 10:57 PM Go to last post
2 160

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
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Yesterday, 10:17 PM Go to last post
778 650,913

bad meal timing or just a bad day?

Today I had a real bad gym session. I failed all 3 of my incline bench sets not reaching 5 reps, and also had to do the "roll of shame" twice during the sets which was really embarrassing. The thing is I benched the same amount of weight perfectly fine on Monday. I also couldn't squat 195 and have...

panji03‎, Yesterday 09:39 PM
Yesterday, 09:39 PM Go to last post
0 64

What to workout for skinny people?

Hey, new to this forum been lurking and wanting to post for a while. I'm 6'4 146lbs so pretty slim. My friends always ask me to go to the gym with them but I always copy their routines and its pretty hard. I was wondering what I should be doing/eating in the gym and at home. I'm not sure if I...

stormboi‎, 06-21-2018 11:16 PM
Yesterday, 09:24 PM Go to last post
4 230

Will Cardio burn away my gains?

What up everyone, im a 19 year old male that has recently decided to lose a bunch of weight, bla bla bla, I currently went from 260lbs to 210lbs at 5'11, in roughly 6-7 months, (lost a combination of fat & water) just through eating at a calorie deficit. But Im getting tired of eating at a deficit...

PeteDaHeat123‎, Yesterday 09:06 PM
Yesterday, 09:13 PM Go to last post
1 65

Talking How much should i eat everyday for strength

163 lbs. 5 foot 10. I’m training for strength how much should i eat everyday. I also plan on bulking to 180 but i’m not sure is there a certain point I should reach for the big 3? If so what numbers for bench,deadlift,and squat based on my weight and height (Also i’m 15 not 48 idk not familiar...

TLWeight‎, Yesterday 10:49 AM
Yesterday, 08:38 PM Go to last post
2 133

Workout Routine & Suggestions

As the school year is ending tomorrow, so is my weight training class, which I came to love over the course of a semester. I'm looking to continue working out, but my restraints are minimal equipment (literally just a Nautilus SelectTech 552 dumbbell set.) My main goals are pecs and abs, with side...

onesmallboy‎, 06-21-2018 04:57 PM
Yesterday, 03:39 PM Go to last post
3 179

Unhappy Chest gap

Im 16.....I have bad chest genetics.....i have a gap between my chest.....i hear so many dudes say that there is no point of traing ur chest when u have a gap, coz the bigger ur chest gets the ugglier it will be......and thats so disappointing for me especially that im new to...

Abdullah2002‎, Yesterday 01:49 PM
Yesterday, 02:02 PM Go to last post
1 139

Question Are my numbers good?

Hey guys, I’d like to know your opinions on my stats Bench - 90kg (making my way up to 2 plates) Squat - 140kg Deadlift - 150kg Some info: 16 years old 65kg bodyweight Started going to the gym about 10 months ago, before that I trained at home with dumbbells for 6-7 months.

Affi55‎, Yesterday 10:57 AM
Yesterday, 11:09 AM Go to last post
1 135

19 and below average Testosterone? Confused.

Hi recently I got my blood results back, and my testosterone came out as 11 nmol/l. The doctor says that the normal range is between 10nmol/l - 33nmol/l He says that I am still in the normal range and I dont have to worry, but when I read up online it said that the mean testosterone for guys...

JaredJ123‎, 06-20-2018 04:11 PM
Yesterday, 10:45 AM Go to last post
13 342

Thumbs up So I decided to become fit once again for my health(rusty)

So a year back I while I was still grade 8(highschool) I would be lifting weights everyday after I came home from school I would be mostly doing like a HUNDRED reps because the dumbbells I use are quite light for me(7.5pnds) but then after some research I learned that going easy isn't the right...

szkiller‎, Yesterday 05:12 AM
Yesterday, 09:48 AM Go to last post
2 191

Why do I only gain weight when I have a cheat meal on a lean bulk?

So I’m eating more than 3000 calories all clean food, I’ll eat all my clean food Monday thru Saturday and my weigh stays the same ,then maybe on Sunday I’ll go with my friends and have a cheat meal or buy a pizza then on that day my weight jumps up like 3-4 pounds then it stays like that throughout...

joseacuna731‎, Yesterday 09:13 AM
Yesterday, 09:46 AM Go to last post
2 162

Question Skinny fat and trying to get fit.

Hey, this week I've decided that finally I want to be healthy and maybe get fit at the same time. I'm 24, 170 and last time I weighed myself I was around 65kg, I'm also skinny fat. I'm very unfit, and I sit almost whole day on my ass in front of my pc, so this is pretty hard for me. So far I've...

firstimefit‎, 06-20-2018 12:22 PM
Yesterday, 07:47 AM Go to last post
9 378

Which one to choose?

Hello, I am 20 years old, 1.75m (5'9) and 68kg (150lbs) skinny with some fat. I ran Starting Strength for one month and i would like to switch to a hypertrophy routine. My lifts are: Squat: 3x5 170lbs, Bench: 3x5 105lbs and Deadlift 1x5 225lbs. I'm thinking about switching to Viking's U/L or...

RF4E‎, Yesterday 02:17 AM
Yesterday, 07:45 AM Go to last post
3 187

Talking Legs and eating

It’s the summer no more school weight room so back to dumbells. How can I build huge quads and hamstrings. Also since i’m strength training how much should i be eating every day and how much protein. I’m 163 lbs 5 feet 10 inches, and i’m also 15 (i’m not 48 or whatever idk how to use this site on...

TLWeight‎, 06-21-2018 08:35 PM
Yesterday, 05:38 AM Go to last post
4 160

Why is my OHP weak?

...I've always been more experienced and used to benching, but recently I've been on the 5x5 program and I'm on my 3rd week... I'm doing fine with Bench but my Overhead Press is struggling the most, I can't complete all 5 sets of 5 reps with 75 lbs, but my bench is very strong... I thought that...

BlueSpades‎, 06-21-2018 04:44 AM
Yesterday, 04:43 AM Go to last post
5 223

Poll Poll: do you give arms their own day?

i wonder if its really necessary to give bis/tris their own day.. if you already nail the hell out of them on chest/back days.. discuss

latspread‎, 04-09-2006 07:48 PM
Yesterday, 04:35 AM Go to last post
24 9,717

Am I eating enough?

I’m a noob and I’m starting fierce 5, i’m 5’11 and 160 pounds. How much should I be eating ? I’m eating 2,200 calories, is that enough or too little for me to build muscle on this program?

shreddder52‎, 06-21-2018 07:45 PM
Yesterday, 04:33 AM Go to last post
2 155

No electronics for 1-2 months

Hello guys so in about a week i will most likely go and have my eye sight ( vision) cured by a man that does bioenergy ( Has cured alot of ppls visions in the past and one girls i know really recently like 3-4 months ago). But after he cures it he gives a rule not to look at any electronics (...

Boklec‎, 06-21-2018 03:25 PM
Yesterday, 03:01 AM Go to last post
7 209

Incline Bench before OHP or vice versa

So my shoulders are somewhat of a lagging muscle but my chest is not. Is it ok to put OHP before Incline bench it's a lagging lift? I do believe you are supposed to prioritize lagging muscle groups this way. Not sure though. Any advice is appreciated. Thanks

KakashiGainz‎, 06-21-2018 11:09 AM
06-21-2018, 09:51 PM Go to last post
3 263

Question Skinny fat cut or bulk?

I'm 16 years old 5ft 9" and 69.8kg I used to weight around 95kg but I did loads of cardio and really restricted myself with my diet which I wish I would have done differently but it is how it is and now I want to do weight training and gain muscle but doing all that cardio has made me "skinny fat"...

Damian0956‎, 06-21-2018 03:49 PM
06-21-2018, 04:15 PM Go to last post
1 134

Why do I never get sore after upper-body day?

This is my current routine (add a dot before the com to open up the image link): i.imgur com/bcJhX8c.png However, I never get sore after upper-body day. I wake up the next morning feeling absolutely fine, not sore, and feeling like I could even do upper-body again. Also, I don't feel sore two...

hypeis190‎, 06-21-2018 08:57 AM
06-21-2018, 11:01 AM Go to last post
3 149

Are my biceps small for my height?

I'm 5'6" and my biceps are ~13 inches around. I've heard that 13" is around average for males, but given that I'm below average in height, is this bicep size decent or is it small? Of course, I'm still trying to get bigger, but I don't know where I stand in terms of arm size.

hypeis190‎, 06-21-2018 08:54 AM
06-21-2018, 09:37 AM Go to last post
3 172

Gonna be back to lifting next month after 2 years of break

Hi. I'm gonna keep this short. I've always wanted to have the chance to lift again after I took a break AFTER lifting for almost 2 years. I look like someone who never touched weights now and I badly want to lift again so it could at least help me quit smoking. In those 2 years of me not being able...

convuLt‎, 06-21-2018 04:29 AM
06-21-2018, 07:14 AM Go to last post
3 107

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