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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
1 2 3 4 5
01-07-2022, 01:15 AM Go to last post
134 244,882

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
1 2 3 4 5 ... 16
12-29-2021, 10:13 PM Go to last post
450 397,627

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
1 2 3 4 5 ... 19
08-09-2021, 07:37 AM Go to last post
541 235,284

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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418 413,662

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 11,516

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 354,822

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 94,508

Exclamation I Feel Like I Look Even Worse When Cutting?

Hey y'all. I've been cutting for a few weeks now and I've already lost 9-10lbs (4.5kg) as of today, but I when I took some picks today I felt like I looked even worse. I'm 5'6 and now weigh 200lbs. My Bench is 165, Deadlift is 275, and Squat is 315. Any advice?

phantomx777‎, Today 05:40 PM
1 127

Protein and height

I saw Derek from More Plates More Dates say that the more protein you eat as a teen, the taller you become. I'm 13, 6"0, 155 lbs, and eating 3300 cals and around 120 g of protein daily, as well as 1+ hrs of weights a day. What's the most amount of protein I can eat before my kidneys get ****ed?

boris11818‎, Today 03:20 PM
1 104

Turkesterone and teens

Im a 17 year old teen and I’ve been working out natural for quite some time, and I’d like to stay that way. I have no interest in screwing with my receptors, but I would like to know if turkesterone is a valid natural supplement to help me build more muscle without messing with my natural...

Jonmarriott1‎, 01-24-2022 10:08 AM
Yesterday, 06:36 PM Go to last post
4 379

To cut or to bulk?

Hey everyone - Completely new to the forums here, but I made sure to check all the stickies and whatnot. I'm not new to lifting, but this will be my first time following a program outside of what we were given during school sports seasons. I've found a program I'm ready to follow, but I have one...

RedHotKicks‎, Yesterday 05:40 AM
Yesterday, 06:30 AM Go to last post
7 183

Smile Lean bulk or Dirty bulk

By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus. I wish to hear everyone's thoughts on which they prefer or which is better? I have always done a dirty bulk Eating clean high nutrient foods But eating a 500-800 surplus because I like to see results...

userPJRLRRYP364‎, Yesterday 04:25 AM
Yesterday, 04:25 AM Go to last post
0 119

Creatine supplementation

I'm 13 and my parents don't want me to take creatine because they think it might have long-term implications. I told them there were many studies that showed no short to medium term negative side effects in teen athletes, but they still think it might be bad for your kidneys or something in 20+...

boris11818‎, Yesterday 12:16 AM
Yesterday, 04:11 AM Go to last post
3 202

Protein/Meal Replacement

My son is 17, been lifting for a while and looking for a good protein/meal replacement supplement. (Yes I know whole food is the best and he is trying to get as much as he can but between work and school he just doesn't have as much time and is basically bound by whatever his mom cooks that day...

TonyM78‎, 01-25-2022 11:20 PM
01-26-2022, 07:50 PM Go to last post
2 355

Smile Getting too fat should i cut

Hello, I started the gym in April last year. I went from 55Kg to my current weight of 68Kg. 5'8" tall. My strength changes have been: 55KG - 5 reps of just the bar with back squat -Couldn't bench the bar -80 KG deadlift 1RPM -1 rep of OHP

ols500‎, 01-23-2022 12:44 PM
5 577

BodyBuilding and full contact karate

Thinking of going back to full contact karate but was wondering if the training could affect my bodybuilding gains. Anyone else here do martial arts and bodybuilding?

canibreatheair1‎, 01-25-2022 01:20 PM
01-25-2022, 03:58 PM Go to last post
1 190

Question I am skinny and trying to gain weight (15 years old)

Hello I am 15 years old, 6ft 2 and have a body fat percentage of about 6-7%. I work out 6 times a week on a PPL routine. I eat a large amount of food, high in protein, carbs and sometimes fat. Everyday I weigh myself morning and evening. Yesterday I weighed myself at 21:00 measuring 11st 7lb. In my...

user1WBTB2FCEM1‎, 01-23-2022 02:59 AM
01-25-2022, 12:40 PM Go to last post
8 445

Post I need supplement advice

at which age can i start taking which supplements like: creatine monohydrate whey protein powder pre workout probably not gonna take them till im 18 but i just really wanna know

mtbmaster315‎, 01-24-2022 10:30 AM
01-24-2022, 11:37 AM Go to last post
1 169

Little help?

So, ive been wanting to start gym for few months now and finally i can start but im thinking should i do a little bit of cardio before weightlifting, i am 5.8, i weigh 130 lbs and im 15 years old. Im targeting to have athele-like body (low bodyfat etc.) so should i lose like few lbs or is it good...

INT07‎, 01-22-2022 01:38 PM
01-24-2022, 08:50 AM Go to last post
4 422

How would you deal with body hair and acne?

I'm 15 and I have a ton of body acne which I obviously popped since I was dumb and now I have a lot of scars as well. Body is messed up, how do you deal with it? I'm also getting hairier every month.

xadxtya‎, 01-23-2022 11:22 PM
01-23-2022, 11:32 PM Go to last post
2 257

Unhappy Terrible Muscle Insertions / genetics / gf

Hi , so long story short My body is terrible , been going gym for 2 months now - i look like i got a good physique when i wear clothes , but when there off , u see the crap , high body fat , terrible chest - what makes it worse i have recently got a gf , she constantly complemented my body when...

jc2002‎, 01-16-2022 10:22 AM
01-19-2022, 01:13 PM Go to last post
4 558

Unhappy I don’t get a pump anymore

Hey guys I have a huge problem since a month or so, I can’t get a pump even if I try so hard. Despite taking enough salt, drinking water and eating high carbs to be exactly 80g of pasta 4 times a day which is about 50 gramms of carbs. I am also taking creatine but nothing seems to help. I really...

kenankanabra‎, 01-11-2022 02:30 PM
01-18-2022, 01:40 AM Go to last post
1 659

First bodybuilding show this year, worried about uneven/flared ribs. Thoughts?

Wanting to do first bodybuilding show this year. Worried about uneven/flared ribcage, and difference in tricep shape. The uneven ribcage also makes one pec sit higher. IMO ruins front lat spread and front double biceps. Not as worried about tricep, if I was really worried I can always pose with...

mencehence‎, 01-17-2022 07:29 PM
01-17-2022, 07:29 PM Go to last post
0 301

How much weight should I gain at the end of a bulk?

Hi, this is my first bulk and im a 15 year old male. Before my bulk I weighed 135 (6 feet tall) and right now (about 2 months later) I weight 150, should I keep going or can I go ahead and cut? Thanks for any answers!

TimWalden‎, 01-09-2022 05:05 PM
01-16-2022, 08:02 PM Go to last post
6 745

can anyone give me advice on starting at 15 years old?

I want to start but I'm afraid and I don't know so many things.

AndyVzz12‎, 01-12-2022 11:30 PM
01-16-2022, 01:33 AM Go to last post
3 589

Question Doomed by genetics?

Hey, first post here. Ive lost a good amount of fat and have realized that I have really wide hip bones. I can still feel fat around the area and I can probably make it look a bit better. I measured my hips and its around 40 inches (~100 cm) and my waist is 32 inches. Since so far Ive only been...

strive4better86‎, 01-13-2022 05:05 PM
01-15-2022, 05:06 PM Go to last post
7 752

If i miss one day of gym, can i mix it with next day workout?

So what i mean by this is lets say i missed today since i was out of town all day, and today i had to do back and biceps, and tomorrow i have chest and shoulders, can i do both workouts on the same day even if i stay more time? or will it be too much? Im trying to go hard and not miss anything as...

Osiris95‎, 01-15-2022 12:50 PM
01-15-2022, 05:02 PM Go to last post
1 347

Shoulder Injury Help

Hello everyone this is my first time on forum sharing my problem here it is. So i started lifting 3 years ago my first year was amazing no problems but one day i tried to do muscle up and injured my right shoulder bad i couldnt do any workouts after that i go to doctors like 2 months they all said...

Haxerdot‎, 01-11-2022 03:00 AM
01-11-2022, 03:00 AM Go to last post
0 412

Do i have the genes?

I'm 18, 5'11 and 201bs. Do i have decent insertions to possibly compete?

ilesss‎, 01-09-2022 10:10 AM
01-09-2022, 06:52 PM Go to last post
2 795

I need some help.

I’ve been wanting to bulk up for some time now, but I always come across the same problems every time I try to start. I’m around 5’10 and I weigh around 140 pounds, I’m not too skinny but i really want to bulk up. Every time I try to eat in a calorie surplus I or just eat more in general I throw...

Darth66‎, 01-01-2022 05:37 AM
01-09-2022, 05:49 AM Go to last post
3 690

I'm back ft. the good ft. the bad ft. zyzz comeback?

Look at my pic lmao i was such a small kunt, like a little pretzel too scared to eat a sandwich unfortunately i didnt get taller, still manlet but I weight 80kg now and I'm going for the mother of all shreds have you oaks noticed a resurgence of zyzz related videos lately? my youtube feed is...

JOzzie‎, 10-26-2021 01:58 PM
01-06-2022, 03:34 PM Go to last post
2 1,249

Creatine=mouth ulcers

Ive have come off the creatine now and i think i will for good. everytime i take it i get painfull mouth ulcers. Ulcers is suppose to be caused from lack of nutrition however i have been eating great and having all the daily food that i need. the only explination to it would have to be the...

keepingthefaith‎, 07-24-2007 05:54 AM
2 Pages
1 2
01-06-2022, 12:41 AM Go to last post
42 15,619

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