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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
Today, 10:19 AM Go to last post
502 148,829

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-11-2019, 07:11 AM Go to last post
411 322,572

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-28-2019, 05:27 AM Go to last post
437 306,631

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 315,432

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 173,990

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 280,088

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 72,061

skinny fat

132 lbs 5,83 feet. Am i skinny fat or just skinny ht tps://ibb.co/JHhs5TR ht tps://ibb.co/WsmvFdf (without space)

furja‎, Today 02:17 PM
Today, 02:40 PM Go to last post
1 69

What's your chest routine?

what's a good chest routine? I feel like I am always doing a different excercise whenever I hit the gym for chest. I know it will shock my body but I feel like I should keep a routine of the exercises I will do and just rotate. I usually do (in that order): Incline DB Flyes Dips Hammer...

astoriakidd‎, 12-22-2009 11:15 PM
15 4,856

Exclamation 17 weeks out from first comp

I am competing in a teen physique show. Same rules as male physique. Am I ready? 17 weeks out. https://imgur.com/a/EI62xgq

Oxxxx‎, 06-13-2019 12:32 AM
Today, 11:09 AM Go to last post
5 319

What should i do ? ( pics included ) ( Serious Post )

Stats : Bodytype : 70% Endomorph 30% Mesomorph ( I ASSUME THAT IS WHERE IS SIT ) Age : 14 ( I WILL BE 15 IN EXACTLY 65 DAYS ) Height : 170cm ( 5'7 ) Weight : 82kg ( 180lbs )

Jim90009‎, Yesterday 08:38 AM
Today, 10:34 AM Go to last post
5 259

Is there any chance for me?

Hi, im just realizing im just too skinny and i dont know where to start, the gym is a complete no no and i cant afford any weigths. Age: 14 Heigth: 172 cm, 5'8 Weigth: 45 kg, 99 pounds My parents were skinny as well so i dont think is for my nutrition ( i eat 5 times a day) What workout...

JubEv‎, 06-12-2019 05:21 PM
Today, 10:17 AM Go to last post
16 454

why do people use the arm cycle machine? like seriously

so im at the gym, minding my own business, focusing on lifting, until i see 2, 200lb whales approach the arm circle machine. i then see one of them get on it, and do it, for about 2 minutes, and then stop, and pant. i face palmed. spot reduction is a myth, so why do this arm circle machine? its...

ElevatedVaal‎, 05-25-2013 05:30 PM
2 Pages
1 2
Today, 10:10 AM Go to last post
45 58,571

17 year old teen - wanting to get bigger (2 months)

I am a 17 3/4 year old male, I am active and enjoy cycling and other sports but want to get bigger. I am currently 5ft 11" and 155lbs. At home I have a flat weights bench with dip bars. A set of dumbells and a barbell. We have weight plates ranging from 0.5kg, 1.25kg, 2.5kg, 5kg and 10kg. I don't...

Benzert‎, 06-09-2019 03:09 PM
Yesterday, 09:07 PM Go to last post
3 456

Continue cut or start bulking again? [Pics]

Hey there Stats: 6'2, 182 pounds. Cut 11 pounds from 193 pounds. Should I continue cutting or start bulking again? Goal is primarly asthetics. Overall end goal is 193-195 pounds at 10%. imgur.com/a/EfI1AO0

beltdown‎, 06-13-2019 04:18 AM
Yesterday, 05:43 PM Go to last post
3 302

Am I doing it all wrong?

First of all this is about me. I'm 14, turning 15 in a month. I'm 5'11 (not early puberty just genetics, doctor says I'm on track for 6'3.5) and about 148 pounds. I'm not fat but I'm not thin. I'm not muscular but when I try I can look it. When I flex I have a two pack and I can make out the top...

nathaniel477‎, 06-13-2019 10:14 AM
Yesterday, 01:02 PM Go to last post
3 263

Don't know what to do next.

In the past 3 months I've cut about 20 lbs, going from about 20% bf to 15% bf (estimates). I'm happy with the results visually and I'm in the best shape that I've ever been in, but I don't know what to do next. My original plan was to get to 10% bf (visible abs in all lighting) and then I could...

ItsDolph4‎, 06-03-2019 06:23 PM
Yesterday, 12:48 PM Go to last post
3 345

Too weak for free weights

Hi I'm a 16 year old student, 166 cm and 62 kg. I recently started going to the gym these past 2 weeks and I've been following the Fierce 5 workout plan. Although I've noticed that I'm too weak for free weights, I can't even bench the regular bar, and instead I use the lighter bar which is around...

Pyrofest‎, Yesterday 04:55 AM
Yesterday, 05:11 AM Go to last post
1 145

Need help with skinny fat-ness

I'm skinny fat and I've tried everything to fix my body. I thought it would come naturally over the years, as I'm a swimmer and I swim 6 times a week, 2 hours a day. Lately I've also started doing calisthenics at home after swim practice, around 20-30 mins 3x a week. I know diet is supposed to...

justneedhelppp‎, 06-13-2019 08:35 AM
Yesterday, 03:11 AM Go to last post
1 185

How long till I can bench 225?

I’m 5”11 155 pounds 16 years old(profile is messed up) have been lifting for about 6months and can currently bench about 190 for 1rm. I was just wondering if I keep working out at the same pace as I am now, about how long until I can bench 225. I go to the gym about 4-5 times a week using a...

JackBeauchamp‎, 06-13-2019 04:48 PM
Yesterday, 03:04 AM Go to last post
3 201

should I bulk or cut?beginner lifter!!!

First post! Okay so I am a rising senior (17 years old) in high school and have been lifting for 1 month. Through high school, I have always been sporty and athletic but chubby. I used to be severely obese before hand. I am currently 150lbs and 5'9 in height reading most posts here it...

virginiaislife‎, 06-07-2019 08:03 PM
06-13-2019, 10:24 PM Go to last post
2 312

How much should I weigh to get abs at 15

I am 5 10 and I weigh 156 pounds and I still have man boobs and a belly

getmeripped1‎, 06-08-2019 08:52 AM
06-13-2019, 09:53 PM Go to last post
21 742

Fierce 5 Dumbbell only program questions

1) Are these numbers normal for my first program ever? I've only done an A day, can edit this post when I do B if need be. Split squat - 20 LB Bench - 25 LB Reverse Flies - 10 LB (these felt really weird... might be form) Calf Raises 30LB * French Press Superset (Subbed this out for seated tri...

2manyquestions‎, 06-12-2019 04:31 PM
06-13-2019, 06:15 PM Go to last post
1 193

Should I start bulking (Pics included)

17 year old male 5' 10" 167 on an empty stomach in the morning Been cutting for about 6 months now from 190. Goal is to have a flat stomach. I have a little loose skin from losing 70 pounds. My lifts: Squat: 3x5 225 (increased from beginning of cut 185) Front Squat: 3x5 190 (increased...

PatriotsFan87‎, 06-08-2019 06:11 AM
06-13-2019, 02:22 PM Go to last post
3 496

13 year old bulking

I decided to start a bulking diet with a diet of 2350 calories because my maintenance is 1900 calories but i don't want to go to gym until I am 14 (in October) or 15 so i do calisthenics at home instead. My stats are Height: 5ft5.5 Chest:31.25" Weight: 110.4 lbs Arms: 10" Waist:26.375"...

Whoof‎, 06-08-2019 12:35 AM
06-13-2019, 02:05 PM Go to last post
7 528

Legs not getting bigger?

Basically, not seeing as much progress with legs as anything else. Diet must be in check as making great gains with upper body on 4 day split currently. Current leg day = Squats (2 sets, 4-6 reps) Squats (2 sets 20 reps) Leg press (3 sets, 8-10 reps)

skinnyguybulkin‎, 02-25-2012 04:54 PM
06-13-2019, 01:09 PM Go to last post
27 8,147

Still weak

Hey guys is it normal for me, a 14 year old teen, to be this week after almost a year training? I can only DB 70lbs and struggle to do 80lbs. Row 100lbs and OP 60lbs. I see lots of teens and such, doing lifts that are somehow over 100lbs or double there bodyweight after a year. I'm 125lbs btw...

bmo8‎, 06-13-2019 09:00 AM
06-13-2019, 09:00 AM Go to last post
0 215

Problem with ribcage sticking out

Hey I'm pretty new to the forum and bodybuilding in general. I am about 5 months into training. So I have this problem where my rib cage sticks out and my abs sort of make this "T" look. I heard this can be because of having weakened core muscles and I haven't been training my core that much. Can...

SilasYac‎, 06-12-2019 09:07 PM
06-13-2019, 07:50 AM Go to last post
2 235

New Workout Plan

Hey, all Ive been doing Strong Lifts 5x5 for a while now and ive made progress but im getting a bit bored of it and I want to lift more often. I only have a barbell and dumbells to work with and I found this program which I think might suit me: ww...

Sirells007‎, 06-12-2019 11:02 AM
06-13-2019, 06:45 AM Go to last post
1 205

Losing belly fat while bulking?

I’m 16, trying to eat more cals than i burn to gain muscle, i workout st home with dumbbells 6 days a week and 1 rest day. monday is chest tri, tuesday is biceps shoulders back, wednesday is legs- repeat. sunday rest. Anyway, a month before this i dropped my body fat weight a good bit, i probably...

musclebeginner‎, 06-12-2019 09:17 PM
06-13-2019, 06:37 AM Go to last post
1 229

New workout routine

Anyone recommend a new workout routine? Been doing a basic PPL for 10 months now and need a change to my workouts. Going to be starting a 9-5 in a few weeks so will try and train on 4 working days and 1 weekend day I think. Have only been going to the gym for 10 months and am about to begin my next...

Harrysmith42‎, 06-13-2019 06:30 AM
06-13-2019, 06:30 AM Go to last post
0 141

Poll Poll: ICF 5x5 version 2.0 good???

Ok so, I’m 16 and have been lifting for 3months. I really want to start a beginners program that is proven to provide strength and aesthetic gains. I wanted to do ICF 5x5 but due to school and other commitments I can only be in the gym for MAX-1.5 hours. I also had a look at all the recommended...

Pump0000‎, 06-06-2019 04:56 AM
06-13-2019, 04:49 AM Go to last post
12 602

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