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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
09-09-2020, 03:54 PM Go to last post
531 184,168

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 10:58 AM Go to last post
416 358,534

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 922

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-12-2020, 02:12 AM Go to last post
119 201,672

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 314,400

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 343,863

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,865

Very curious about my body (skeleton) shape: Is it normal to have very flat chest?

I did google a lot and many times but I always found inconsistent results. Perhaps, I didn't know which word I should have chosen to look up. Please help answer my question. I put links for images I found on the internet as an example. My chest is looked very flat. As a skinny guy, it should...

terriz1‎, Today 02:01 PM
1 99

Maintaining 200 pounds but increasing muscle mass

I'm 16 years old, 6 feet tall, around 210 pounds but my body fat is higher around 25%. I'm having trouble increasing my muscle mass and losing weight. My goal is lose 30 pounds but regain all of it through muscle mass. Finding workout programs and meal plans has been hard and I haven't seen any...

thedonofnewyork‎, Today 12:57 PM
Today, 03:14 PM Go to last post
1 88

Are a 50 inch shoulders achievable??

Ive got between 42-43 inches atm :-( but in a few years is it possible to get to 50 inches?? It feels like a long way 17 too so i might widen a bit naturally Feelsbadman

Littleitalian1‎, 10-23-2011 01:59 PM
2 Pages
1 2
Yesterday, 09:37 PM Go to last post
32 13,973

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, Yesterday 07:48 AM
Yesterday, 07:48 AM Go to last post
0 217

Austin Theory

Does anyone think that the wrestler Austin Theory’s physique is natty?

JulesRod26‎, 09-17-2020 08:10 PM
Yesterday, 12:00 AM Go to last post
1 220

Question Am I making any progress

I'm new to bodybuilding/working out. I started working out every other day about six months ago and I'm not sure If I'm making progress fast enough. I'm using the app home workout. I've been taking pictures every month since I started: The dates are in the upper left...

Newguy732‎, 09-16-2020 01:04 PM
09-17-2020, 11:24 PM Go to last post
4 224

Arrow New Gym Decision

Hi, I hope you are doing well. I was taken a decision to make a new Gym before COVID19 but after 1 week the COVID19 was started. Now I hope COVID19 is going to ending. Now, I am thinking that to start my new Gym project, Please suggest to me every person which is related to the fitness...

davidmary0043‎, 09-17-2020 05:53 AM
2 229

Biceps Inflammation from AC?

Anyone else ever got bicep inflammation from strong AC? My gym today for some reason was extra cold and the AC was really strong, I did some overhead presses and got my bicep tendons inflamed pretty quickly Any suggestion?

YawkC‎, 09-17-2020 01:16 PM
09-17-2020, 02:03 PM Go to last post
2 133

Incorporating Athletic Training into Bodybuilding/Supplement Question

I'm set to have surgery soon on my left arm, and after the healing process I should be able to steadily return to working out. I'm set to start boxing after my surgery while also focusing on bodybuilding. What are some tips to training for both sports while not negatively affecting the progress of...

scboehringer‎, 09-16-2020 11:10 PM
09-16-2020, 11:10 PM Go to last post
0 129

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
10 1,133

1 year transformation,good genetics?

ANDREIBIGFRAME‎, 09-15-2020 09:32 AM
09-15-2020, 07:22 PM Go to last post
2 231

Cutting and seem to not look as good as two weeks ago

So I’ve been cutting and I’ve get to looking great. But this past week and a half to two weeks I’ve literally had no motivation and I’m always feeling dead when I go workout. I haven’t been sweating as much I’ve noticed, I also don’t look as dry and as good as I did a week to two weeks ago but I’m...

hphillips18‎, 09-11-2020 06:06 AM
09-15-2020, 12:51 PM Go to last post
4 356

Very Confused: Cut or Bulk

Hey there, I'm a completely new body builder and am trying to learn the ropes especially when it comes to nutrition. I did some research and decided to try body recomposition. But I'm unsure whether I should do a slight caloric deficit or caloric surplus, while trying to intake around 150g of...

noobbuilder9000‎, 08-19-2020 08:24 PM
09-15-2020, 12:48 PM Go to last post
5 776

Way too much sets and dont know how to reduce

Hey So i've been training at home with dumbells from 10 - 30 pounds, and my question is how can I apply progressive overload while lowering the amount of time I spend lifting? I literally spend like 2 hours training just cause theres so many sets LOL - - For example, this is my routine. My goal...

ColeSwaino‎, 09-11-2020 02:24 PM
09-15-2020, 12:47 PM Go to last post
5 436

Question Questions about weight distribution and puberty.

I am a teen going through puberty, does weight distribution change throughout? I am at a 13.0% body fat percentage which I am insanely proud of, and should be about the percentage to get if you want the much coveted abs to show. But, my body loooves to dump all my fat on my belly and it’s sides....

ThunderShock6‎, 09-13-2020 05:59 PM
09-15-2020, 10:05 AM Go to last post
2 288

Question Should I drop my online coach??

Hi I'm currently being coached by Chris "beastmode" Jones and I am seriously considering dropping his coaching since his programming makes no sense to to a beginner like me and I have been disliking the gym lately with the current programming. Pre-Covid I was doing an upper/lower 4 day split and I...

Kev331‎, 09-03-2020 02:41 PM
09-14-2020, 08:03 PM Go to last post
7 621

Compounds and progressive overload

So I am pretty weak now (and also skinny ). I have just started a full body routine which involves compound lifts . I currently bench 45kg for 8 reps and front squat 35kg for 8 reps. How much should I increase the weight every week(I train 3 times a week)? Also , I have a thoracic kyphosis and I...

Health209‎, 09-12-2020 01:04 AM
09-14-2020, 06:43 PM Go to last post
1 287

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-14-2020, 06:39 PM Go to last post
7 477

Losing strength after quarantine

Hey guys, Recently school came back for me and my 12pm to 10am sleep schedule that went on for 6 months suddenly became 9:30pm to 6am. I also changed schools so adapting has been pretty rough. The thing is, that I'm weak as ****. Like in quarantine I was the strongest I had ever been. I was...

bergignon‎, 09-13-2020 05:04 AM
09-14-2020, 03:38 AM Go to last post
1 414

Exclamation Lowering fat and adding muscle mass ? ( NATURAL ) ( TOWARDS AESTHETICS )

Yes, I understand everything, first of all, I will burn fat and then I will support it with weight training and cardio while burning fat and stick to my diet. I want the authorities to delete the subject.

FantasticOK‎, 09-10-2020 01:50 AM
09-12-2020, 02:29 AM Go to last post
7 478

cutting as a teen?

ibb .co /mBySYdY ibb .co /4JwvJff (rémove spaces around the .co part) this is me i’m 15 and i’m pretty fat (like 25% body fat I think) I want to get abs but i’m scared to cut because a) i’m only 5’6 and don’t want to stunt growth and b) i’m only 130lbs. My lifts are also very week (squat...

baasimk‎, 09-11-2020 01:21 PM
09-12-2020, 12:58 AM Go to last post
2 281

ectomorph pics

Im an ectomorph with a crazy metabolism, i eat alot carbs, proteins and junks. Im 1,78 cm, 66,7 kg and 32 cm biceps. Im doing calisthenics exercises for 3-4 months, and it gave me some results. =) My dad told me to not bulk too much muscle, im 13, so it could disturb my growth or something. ...

oblivionz‎, 09-01-2020 06:45 PM
09-11-2020, 08:10 AM Go to last post
6 607

My height.

I’m 14 and turning 15 next month. Out of all my friends, despite being the oldest by more than a few months of everyone, i’m the shortest. I’m 5’6 but everyone else is 5’8 and above. Is it simply taking me longer to grow? This may not be the wisest question, but is there anything I can do to boost...

Jayy0‎, 09-04-2020 12:10 PM
09-11-2020, 08:09 AM Go to last post
5 496

uneven abs?

I started to search in web, about abs, and i saw that i don't have a 6 pack or another one, i think i have uneven abs =( But i started to think that is about growth. And yes, i work abs, 2-4 times a week.

oblivionz‎, 09-06-2020 09:15 PM
09-11-2020, 08:03 AM Go to last post
8 416

Bulking and V Tapper as a Skinny Mofo

Hey I'm a 15 year old and a skinny mofo, I way about 132 pounds or 60 kg at 5'7 I don't have the tools or the eyes to calculate my body fat so I would guess I'm around maybe 13% body fat. Thinking I was training my lower abs I hammered my obliques and over trained them making them stick out. I've...

dyama03‎, 09-07-2020 02:58 PM
09-11-2020, 07:58 AM Go to last post
4 526

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