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Hello, I'm thinking about competing in a natural men's physique show. I'm 19 years old and this would be my first bodybuilding competition. I'm about 5'9 and about 150lbs at 12-13% bodyfat. I think I look pretty good, but do I lack the size? Not that I have any expectations of winning, I just want...

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I'm around 17% bodyfat currently and will be joining a gym for the first time soon. Should I bulk or cut during the newbie gain phase? Thanks

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I've been doing bodyweight exercises for the past 3 months (calisthenics) and will hopefully go to gym very soon. Will I have newbie gains when I join the gym and do weight training or is this no longer possible for me? Please answer quickly! Thanks

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