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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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05-15-2023, 09:39 AM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Stretch Marks Good or Bad?

Im starting to get stretch marks on my shoulders. Is that a positive or negative thing?

I The Man‎, 03-31-2007 09:58 AM
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Am I too skinny to compete?

Hello, I'm thinking about competing in a natural men's physique show. I'm 19 years old and this would be my first bodybuilding competition. I'm about 5'9 and about 150lbs at 12-13% bodyfat. I think I look pretty good, but do I lack the size? Not that I have any expectations of winning, I just want...

kahbenator‎, Today 12:20 PM
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What should I do

19 years old , here’s my current physique Should I cut ? My goal is an aesthetic physique with abs, david laid style. I’m a mesomorph just started to workout on and off since last year. In the first picture, my muscles are not flexed, while in the second picture, I have intentionally...

Rc200‎, Today 10:30 AM
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ok to those who has been working out for a year or more now, have you reached your goals? like the first time you lade a foot in the gym, and you wanted goals like getting a 6 pack, massive arms, or dropping lots of weight, have you reached them so far? i mean of course there should be some...

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gopainpill‎, 06-01-2023 10:11 PM
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Question Bulk or Cut

I'm around 17% bodyfat currently and will be joining a gym for the first time soon. Should I bulk or cut during the newbie gain phase? Thanks

lallanc‎, 06-01-2023 02:27 AM
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SamB150‎, 05-21-2023 08:52 AM
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codydeanbyrd7‎, 05-30-2023 11:45 PM
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Question Newbie gains

I've been doing bodyweight exercises for the past 3 months (calisthenics) and will hopefully go to gym very soon. Will I have newbie gains when I join the gym and do weight training or is this no longer possible for me? Please answer quickly! Thanks

lallanc‎, 05-30-2023 05:30 AM
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writax‎, 05-26-2023 11:17 PM
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How long should I expected to grow my chest and shoulder circumference to my goal?

I have pretty bad upper body genetics and always had a decent sized lower body so I always got mogged in the upper body section by people who didn't even lift. My current measurements are 38 inches for my chest circumference and 45 inches for my shoulder circumference. My current bench press max is...

Dwyanethelifter‎, 05-21-2023 03:05 PM
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Beginner Core Routine Recommendations?

I don't have a specific day for abs/core because I'm doing allpro. I'd like to work my core on off days (Except the day before my heavy workout). I'm curious about what exercises are best for abs, obliques, v lines and anything else in my core that I should target. I'd also like to know how many...

Interchain‎, 06-25-2015 03:11 PM
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