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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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Yesterday, 06:02 AM Go to last post
398 108,776

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-26-2018, 04:10 AM Go to last post
397 285,701

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-22-2018, 03:50 AM Go to last post
423 268,824

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 141,651

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 280,181

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 301,922

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 165,142

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 242,877

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,313

Talking Could I still get newbie gains?

So starting May 2016 I started going to the gym for an hour every day. I didn't have a goal of building muscle or losing fat, I didn't count calories, I didn't on my diet and unitl maybe 6 months in, is when i started a program that I myself made. (Just putting down tuesday as legs, wednesday as...

Jabarav‎, Today 07:08 PM
Today, 07:23 PM Go to last post
1 53

I dont feel my chest when bench pressing

I follow fierce 5 and for the bench press im using dumbbells since i need alittle more strenght to bench with proper form with the barbell. I used to bench with 10kgs , 12kg and now im benching with 15kg dummbells. But i dont feel my chest like its not sore or it doesnt hurt/burn when i workout i...

NaliBoy‎, Today 08:01 AM
2 168

5’2 at the age of 16 (male)

How can i grow taller at the age of 16 male, like which foods, vitamins or exercices will increase my chance of growing taller and reaching my maximum height? I’m 5’2 and 16 years old and i really want to grow a bit more because last time my height increased a bit was 2 years ago..

ShortMaleTeen‎, Today 03:29 AM
Today, 06:24 PM Go to last post
6 216

Ribcage Deformity: What do you guys think?

I'm 16 now and ever since I was probably about 11 years old one of the ribs on my right side of my rib cage started to curve inwards. Now, it is almost like a hole. I've been to the doctor and they've said that its really just a cosmetic issue. Do you guys think this can be covered up using body...

Dman6‎, Today 06:19 PM
Today, 06:19 PM Go to last post
0 73

Workout program

Can anyone recommend me to a good beginner workout programmer where I can train hard? I’m a 16 year old who weighs 140 lbs and is 5’11”. Thanks

Fluffyegg‎, Yesterday 09:09 AM
Today, 06:07 PM Go to last post
3 223

18 year need advice

Alright hello guys I'm 18 weighing 10.7 stone and 6 foot,looking for a bit of advice I've started doing Insanity as I have some skinny fat that I'm trying to get rid of. Basically my question is all I do is eat the calories that I lose doing insanity and eat an extra 300 calories and get a gram of...

lekro‎, 07-14-2018 12:04 PM
Today, 04:07 PM Go to last post
5 319

21 Years old 3.5 Months Lifting

I started lifting March 19th, 2018. Was skinny fat heres a picture: Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well. i.imgur.com/YMSacOU.jpg i.imgur.com/WFKFd0y.jpg Heres a few pictures of me now. 5'10 152IBS~ I would like to be 190IB lean.

Ericleavitt97‎, 07-15-2018 06:24 PM
Today, 11:26 AM Go to last post
8 338

Having Trouble Breathing and Bracing

So I recently began to try Brian Alsruhe's method of breathing and bracing for my compounds and am having some trouble. Firstly, am I supposed to take a full breathe and brace between each rep on my 5 rep sets of squats, deads, OHP, etc? Or is this mainly for 1RM-ing? Also when I actually do...

ASMahwah19‎, Today 06:15 AM
Today, 11:15 AM Go to last post
3 141

Workout suggestions

hey there guys. this is Subhan from Pakistan. okay so im 18 years old with a very very skinny physique. i just joined the gym 3 weeks ago along with a diet plan my diet is breakfast - 2 eggs, yogurt lunch - chicken with boiled rice and salad milkshake around 5pm 2-3 bananas before gym...

subhanfarooq‎, Today 09:24 AM
Today, 11:03 AM Go to last post
1 110

How many heavy lifting back injuries does it take to screw up your lower back?

Hello, I find it difficult to not get lower back pain when squatting and deadlifting heavy weights. I want to increase my maxes and in order to do so, I need to continue to lift heavier than I have in the past...right? The problem is that when lifting heavy, it's really hard to not slightly...

jcreed77‎, Today 07:00 AM
Today, 10:30 AM Go to last post
4 149

Not feeling the pectorals

Hello guys! Is it normal to feel the shoulders when doing chest day? I do 4 types of exercises and I feel only the shoulders working. I wish I could feel my pectorals 'burning' at leasst once. Yes, my chest is much smaller than my arms. I need some advice, please!

cristi995‎, Today 06:39 AM
Today, 08:15 AM Go to last post
2 145

My story and bodybuilding progress

Hello guys, first of all i'm new to the fitness/bodybuilding community and i wanna share my own story until now and get your guys' thoughts on it. Starting off, when i was a kid i was always the skinny kid i was always running around with only my underwear and everything on me was skinny, my...

NailGuy‎, 07-13-2018 09:26 AM
Today, 06:53 AM Go to last post
2 229

Fat loss, muscle and weight gain possible?

Is it possible if you're a noob on a cut and also started creatine loading? Log: Day 1: Morning: 150.8 lbs Afternoon: Stronglifts 5x5 Squat, Bench Press, Barbell Row Day 2: Morning: 150.4 lbs

Gleendel‎, Yesterday 08:49 PM
Today, 05:02 AM Go to last post
2 142

New guy looking for advice

Hello guys, I am 19 years old, 73 kg, 173 cm , and i'm currently on viking's bare bone series novice full-body routine from the stickies. My current lifts are: Squat : 50 kg for 8 reps (because that's rep system vikings uses on this program and not the classic 5 reps) Deadlift : 40 kg 6...

Galiron‎, Yesterday 07:02 PM
Today, 03:51 AM Go to last post
2 169

Diet Help, No Gains.

Hey, I'm 17, 65kg not sure on height but around 5.9. I have very little fat. I have been working out for about a year, but maybe only half of that was truly dedicated. I have just been eating what my Mom makes, not really tracking anything but I have not been making a lot of strength gains. My...

AphelionII‎, Yesterday 07:27 PM
Today, 03:11 AM Go to last post
2 103

Gymshark

Just wondering if anyone here has purchased any gymshark clothes and would be able to let me know if the fit is tighter on you around the arms, or just regular. If you’ve bought any tops in a size small, it would be particularly helpful to know the sleeve width. Thanks :)

JMadd8‎, 07-14-2018 07:53 AM
Today, 02:42 AM Go to last post
2 218

Is it advised to have a gym coach with me when starting out?

As the title suggests, not into competitive bodybuilding just looking for a transformation that makes me into a healthier person/ age:17 height: 5'7 weight: 73kg

OoKaioO‎, Yesterday 11:42 PM
1 123

Can a 14 year old take creatine?

Im 14 and I've been working out for a year and a half already and am considering taking creatine. Is it safe for someone as young as me? If so, whohc brands would you recommend and is there anything i have to take/do while on creatine? Ive also heard that it stunts your growth, is this true?...

Eriizzle‎, 01-17-2012 05:51 PM
2 Pages
1 2
31 33,836

Exclamation need advice

So ive been lifting for about 2 years now. started at 17 and im about to turn 19 next month. I started at around 108lbs in my senior year of high school and have gained about 40 pounds since then. I have been pretty consistent with the gym, i work out around 5-6 times per week and never really took...

Cronus120‎, Today 12:40 AM
Today, 01:47 AM Go to last post
1 146

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
5 Pages
1 2 3 4 5
Today, 01:27 AM Go to last post
120 229,243

how am I doing?

well i was told that i was a bit thin so i was trying to gain mass how am i doing so far? 2018-6-24- was when i was about 177 and 2018-07-16 is now where i am bout 180

mannnyp21‎, Yesterday 03:17 PM
Yesterday, 10:54 PM Go to last post
4 195

How much to expect from noob gains?

Currently 5'7 130lbs and have gained about 5lbs in the past month from training. Bench 1RPM: 115lbs Squat 1RPM: 185lbs Deadlift 1RPM: 175lbs How much should I expect my lifts to go up in the upcoming months? Also, my macros are 150p 250c 60f. Would you recommend that for optimal...

JohnRiggle‎, Yesterday 08:55 PM
Yesterday, 10:43 PM Go to last post
1 145

Question Any tips on getting ready before the workout?

Just had my first workout session and felt sick after. I only ate oatmeal before. Any way to prepare before the actual workout so I don’t feel this way after?

SwoleStick‎, Yesterday 07:27 PM
Yesterday, 07:27 PM Go to last post
0 104

Smile New to lifting. Trying Bulking to begin with! Tips Appreciated

Hey Everyone. First of all, thanks for taking the time to have a look at my thread! I'm Fairly new to lifting and bodybuilding. Ive been going for around a month attempting to "Bulk" and consistently working out. But I'm here just to make sure I'm doing things well and good to the best i can :) ...

FloatingLeaf‎, Yesterday 04:34 AM
Yesterday, 06:06 PM Go to last post
3 201

Do i need to do cardio?

Ok so i was cutting for a few months and got skinner and now im bulking so i build muscle and im following fierce 5 program. So i go to gym 3 times a week. Do i still need to do cardio to get leaner or can i just bulk with fierce 5 .

NaliBoy‎, Yesterday 04:20 PM
Yesterday, 06:01 PM Go to last post
1 146

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