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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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04-18-2018, 03:37 AM Go to last post
382 94,658

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,604

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 151,158

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,202

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 227,817

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,195

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 266,971

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 287,913

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,958

Poll Poll: Do I have gyno

Im 16 and it look like i have man boobs but im not sure if its because im fat af or if i have gyno look at the pictures attached

rayhanplays‎, Today 11:59 AM
6 107

Confused about bf% and diet

Hi i need some help estimating my bf%. I want to look good but i also do not want to be below 10% fat due to my wrestling training. I am kinda confused and have no idea what my bodyfat is around because: I can only see four of my abs I have basically no love handles Can see some weins on my...

Myrvangg‎, Yesterday 06:19 AM
4 237

Smile Is this a good full body workout?

Hi, my name is Kacper and I´m 17 years old. I recently started working out and my question is if this is a good full body workout for a beginner? if you have any suggestion please let me know. :D Goblet squat Pull-up Bench press Shoulder press

Kacper312‎, Today 10:48 AM
2 101

Can anyone tell me my bf%? tips?

Hi guys, can anyone tell me my BF%? Just turned 18y/o this month, been lifting for almost 3 months Height: 5'5 Weight: 59kg (130lbs) First picture(relaxed) Second picture(flexed) I want to lose fat and gain some lean muscle, any tips moving forward?

AndreMats‎, 04-17-2018 11:22 PM
3 194

Question Need Advice!

Hi People! I am current at 142lb, 5'7 and 14 - 15 % body fat. Should I continue cutting or start bulking? //

hiimfuud‎, Today 05:10 AM
Today, 12:03 PM Go to last post
3 124

What body fat does this look like?

I am around 5' 4" and 130 pounds. What body fat percentage does it look like I am at? The pic is my profile pic

ChaseLille‎, Yesterday 08:41 PM
8 226

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
25 Pages
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728 625,757

Unhappy Light weights and this forum...

So I have been reading many threads about what weights to lift, how many reps, how many sets..etc and what I have realised is that alot of people keep on saying that you cant gain muscle with lighter weights and if your not lifting 20kg+ for 5-10 reps then you can not gain muscle or whatever. I...

azaj1234‎, Yesterday 03:09 PM
Today, 01:54 AM Go to last post
4 186

What's your big 3 lift total?

Mines only 567 at the moment :p following SS hoping to see 800+ soon BW 131 Bench 160 DL 220 Squat 187 inb4 small :(

95Luke‎, 01-29-2013 03:47 AM
28 3,567

Continue cutting or bulking?

I have lost a good amount of fat the last 3 months. Should I continue cutting until abs? Or stop and switch to bulking (since I have an underdevelopped chest) This is a turning point for me because if I decide to bulk I'll go as clean as possible and I'm going to feel like crap for a whole...

Faux1992‎, 04-19-2018 11:27 AM
Today, 12:22 AM Go to last post
10 305

Need some help

Hi! I'm 18 years old and have been lifting weights for 2 years now. When i started lifting i was a bit overweight and used to do 45 minute full-body workouts. I got good results for almost a year until my weights slowly started to drop as I was losing weight more and more quickly without calorie...

Jarzka99‎, 04-15-2018 08:31 AM
Today, 12:16 AM Go to last post
8 478

What are the chances of me hitting this deadlift?

Ok before you continue this thread is kind of stupid. I hit a 285 deadlift a couple days ago and It came up pretty easily. Since im repping 250, do you think if i go all in i could hit a 300? thanks

Sean4554‎, Yesterday 07:39 PM
Yesterday, 11:50 PM Go to last post
2 163

17 Male - Need advice on workout/diet

I'm a 17 year old male. I currently weigh 67kg (148lb) and I'm 183cm (6ft). At the start of February 2018 I began my diet and started going to the gym 4 times a week. - Workout plan: Below is the workout plan I've been following. I just recently started doing ICF 5x5, but I feel lazy now for...

Sifix‎, Yesterday 12:15 PM
Yesterday, 11:24 PM Go to last post
4 266

Would I have muscle memory if I haven't worked out in 16 months

I used to workout for 15 months haven't trained in 16 months

jcishere73‎, 11-19-2014 06:38 PM
Yesterday, 06:30 PM Go to last post
15 1,535

Skinny Fat?

Hello, I am currently a teenager that is 5'10 and weigh 130 pounds which is pretty close to underweight. However over the summer I lost about 50 pounds (I was 177 before), but due to improper methods (no weightlifting, excessive cardio), i believe that I have become skinny fat as I am considered...

pnair2002‎, 04-19-2018 08:47 PM
Yesterday, 05:58 PM Go to last post
6 231

Take a deload week?

It is important to take a deload week if you are a teenanger? I am 16 years old and i've been training non-stop since i was 15 years (1year) but training seriously and heavy (basic movements, deadlift, sq and bench) for 6 months. I am actually doing an intermedium stronglift and i will finish...

pedrojulian02‎, 04-15-2018 03:31 PM
Yesterday, 04:35 PM Go to last post
10 492

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
58 Pages
1 2 3 4 5 ... 58
Yesterday, 03:29 PM Go to last post
1,733 1,954,709

Is it too early for me to cut

I’ve been lifting a little over a year now and have made a lot of progress but I’m starting to feel to fat and uncomfortable with my bf %. I’m 6’2 185-190 and I just barely have abs left. I don’t feel like I’m big enough to cut and I still feel too skinny and I’m only 17 so I’m not sure if I should...

tAlbatross‎, 04-19-2018 07:49 PM
Yesterday, 01:46 PM Go to last post
3 241

17 trying to get my first pull-up for boot camp

To sum myself up I’ve decided to enlist in the USMC but I am physically weak with a warrior mindset. I have gone through MEPS and my ship date is this upcoming July any help is greatly appreciated on my journey to 3 pull-ups and then some. So far my ist is as shown: 0 pull-ups, 27 good form...

JeremyHills‎, 04-19-2018 11:50 AM
Yesterday, 01:28 PM Go to last post
5 216

Do you consider this spinning my wheels as I am bulking?

About 6 weeks ago, I was 124 lbs, right now I am currently 129 lbs. I couldn't stick to a proper program the first month due to being at a suboptimal gym without barbells, however I recently left and joined one with them. I am following the SL 5x5 routine now but I am having trouble getting...

Odifududix‎, 04-18-2018 04:59 PM
Yesterday, 12:19 PM Go to last post
9 364

Unhappy DB Bench weaker than BB Bench?!

Firstly, I rarely DB Bench and almost always do BB Bench for the most part, so that may may be a major factor as well to why I can't DB Bench as much as I thought I should... Anyway, I'm able to max out on BB Bench for 215 lbs (98 kg), but I struggle to do 50 lbs (23 kg) for ten reps on DB...

BlueSpades‎, Yesterday 12:04 AM
Yesterday, 11:44 AM Go to last post
2 278

Please rate my physique

Have been lifting seriously for a few months under a year now. Hardcore regimen multiple hours on workout days. Bodybuilding philosophies for the most part and significant caloric surplus. Not that much cardio (cos bulking). Was able to put on 10-12 kgs of muscle (natty ofc). Pls rate my...

TheGassMan‎, 04-19-2018 12:13 AM
Yesterday, 10:43 AM Go to last post
3 406

Question Am i still skinny fat ?

SuuB1K‎, 04-19-2018 10:38 PM
Yesterday, 09:02 AM Go to last post
4 213

I think i realized tuna gave me brain damage

Hi.. i used to eat 2 cans of tuna a day for a year on my 1st year in college.. and after that i've had social anxiety problems like shaking when eye contacted and i'm telling you that stuff is definitely chemicals in the brain because i've started taking medicine and 80% of the shaking goes away...

Desann‎, 04-05-2018 01:48 PM
Yesterday, 03:15 AM Go to last post
10 595

Beginner Teen

What are the best exercises/workouts for a 16 (turning 17) yr old boy whose just started exercising (a few days now). I am 5'8 1/2 or 174cm and weigh 61 kg or 134 lbs. I also got dumbbells at home.

LieutenantKiwi‎, 04-18-2018 05:43 PM
Yesterday, 03:06 AM Go to last post
2 247

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