Forum: Teen Bodybuilding

What are some effective workouts for teenagers who are new to the gym? Thanks in advance.

I have a 15 year old nephew who is a baseball player. Now that he’s started high school they’ve started weightlifting, and he’s very interested in building up his upper body. I was thinking of trying to set him up w/ a personal trainer who could set him up with an ongoing workout plan that he...

Hi everyone, I am new to this forum and am looking for some lower back recovery/healing advice. I have been lifting for a little under 2 years now, and have had explosive results on all exercises and muscle groups besides legs, and for a very alarming reason that I cannot seem to resolve. ...

Hey fellow gym rats, I’m 16 and this is my 1 year transformation. I’m happy with my progress but not satisfied and being only a sophomore in high school I want to compete senior year in a natural competition. Based on my 1 year progress, do you think I have potential to compete and maybe even win?...

So my girlfriend of 1 year and 2 months broke up with me. And I've been wanting to become huge to show her what she cant have or what her new boyfriend can't achieve. I'm about 6ft tall with 170-178 BW, and I've been pretty into fitness but i want to take it so much further, being that I don't have...

what might happen from here we took around 30-40mg of gel test rubbed on our abodmens what result/consequences might we see me 14 and him 15

My left bicep is bigger than my right, but i am right handed making this not only not make sense but my left is also stronger too. It also appears that i have a U in both my biceps but my right has a smaller insertion than my left i also feel most of the tension in my forearms when i curl and i am...

Hey guys, I am here to present to you a potential way to increase height. This experiment is backed by solid theory from numerous pieces of research and reliable sources as well as some anecdotal evidence. Any height gains will be within a certain range so do not expect a huge growth spurt. I...

I've been cutting for about 8 months and went from ~280 to 212. I'm 6 foot and about 23% body fat. I've noticed I haven't been getting any stronger recently and was reconsidering if I should continue to cut or start a bulk for a couple of months. (please feel free it ask questions)

Thank you to those who gave me advice, i recently hit 145lbs BW, i retested my maxes, i hit 205lb squat, i hit a 135lb bench and also i calculated my 1rm and my program also said my new 1rm should be around 150lbs, trap bar deadlift 265- so likely like a 240 deadlift or so. I'm seeing some body...

I've been in a growth spurt for a couple years now and I feel that my shoulders width has not grown equally much. I'm about 6'3.5 (192cm) and 16 years old. So my question is will my shoulders and overall frame widen? Am I kind of narrow because of my growth spurt or because of other reasons? Anyone...

I’m 15 and a half, my clavicle is pretty small, so my shoulder doesn’t look too big. Does anyone know when it stops growing or when it stopped growing for u? Thx

i am asking you guys if you know of any GOOD and effective workouts for endurance hamstring workouts. Because I need better hamstring endurance for the 400m race and I am asking you guys for your expertise on if you know any good hamstring workouts, or overall leg workouts to help with increasing...

Do any of you have a problem with pants? I mean, after like 5-12 months of wearing pants, the area under the crotch area seems to rub so much with each other, that they end up tearing there. Any of you guys have this problem? Solutions? (without looking like an idiot.. i dont want to wear...

Hey lads, I just watched the behind the scenes part of the Ali DVD. Will smiths trainer said at the start of reigme he was 189lbs and could bench 175lbs. After 1 years training he weighed 222lbs and could bench 365lbs. Bull**** or what??

Hello everyone, This is my first post so I wanted to say hello to everyone. I have a problem, I have been fighting body fat for 5 months and I managed to cut down to 12.5%, this is my first adventure with the gym. Now the question is, should I keep cutting or start bulking? parameters:...