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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
506 158,283

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
116 182,951

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 08:29 AM Go to last post
440 316,627

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
10-04-2019, 08:28 AM Go to last post
414 332,497

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 332,050

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 292,602

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,240

Bench Press Help

Hi guys, ive been lifting properly for under a year now, and was just wondering whether my bench press grip is optimum for both chest and tricep hypertrophy. I feel iam strongest and most comfortable with this grip but am not sure whether it is the most appropriate for the goal of developing pecs...

jakebader‎, Yesterday 11:37 AM
6 226

Who was BIGGER , Arnold Schwarzegger, or Lou Ferigno

What are Arnold Schwarzegger, or Lou Ferigno's measurements any pics?

britt72‎, 12-29-2003 08:02 PM
4 Pages
1 2 3 4
Yesterday, 09:14 PM Go to last post
103 9,916

Talking Do I have crazy genetics?

Guys, I feel great. I am 17, started lifting in January of 2019 but didn't really start a real split until around April I think. I weighed 175 pounds but cut down to 143. I currently bench 250 (my PR is 265 but I was injured in September so it dropped), I squat 3 plates (I can hit 2 plates for 8...

SuperBoi17‎, Yesterday 07:25 PM
Yesterday, 07:25 PM Go to last post
0 114

Am I doing too much?

I’m 15 and I’ve been lifting seriously since May. I train 4-5 days a week and each workout lasts about 1.5 hours and consists of 6-7 exercises(I train two muscle groups in any given session like chest with tris or arms with legs) I start out with a weight around my max and hit it a couple times...

recorb‎, 10-16-2019 05:55 PM
Yesterday, 07:10 PM Go to last post
2 195

Opinion On Bulk -- When to Cut?

Hey guys, I've been somewhat lean bulking for 8 months and have put on around 25 lbs. I went from 125-130 lbs to 150-155 lbs at 5'8. Based on the following attachments, would y'all say that this bulk is going alright so far? I'm not sure. However, all of my lifts went a lot higher. Bench...

JohnRiggle‎, 10-15-2019 06:33 PM
Yesterday, 07:07 PM Go to last post
1 253

Post Finally making some progress starting at 105lbs now 130

I started at 105 and am seeing progress for the first time I am happy with !

invis1ble‎, 10-18-2019 06:40 PM
Yesterday, 07:04 PM Go to last post
1 169

popping in face

I was lifting and I strained really hard and felt this weird pop in the face and then again at the top back of my head what would it be it felt really weird?

juicecom‎, 10-16-2019 03:23 PM
Yesterday, 07:03 PM Go to last post
7 372

Is it really bad because it scares me!

Hey, so I had really bad hyperhidrosis. I would get the whole sweating and then get cold thing and even tried botox to stop! The botox worked only for the area that was treated (armpits) and lasted about a year. I talked to my family doctor ( general doctor, no need for a specialist) and he...

Leoyarms‎, 10-19-2019 10:52 AM
Yesterday, 07:01 PM Go to last post
1 173

Bulk or cut first? 6ft | 153lbs

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 04:10 PM
Yesterday, 06:47 PM Go to last post
1 132

Should I take a cold or hot shower for muscle recovery in Hypertrophy Training ?

I have been wondering what is best to help my body recover most effectively after my workouts, from cold or hot water shower, I used to take hot water showers all my life, this last two weeks, I changed to cold water cause I read it helps alote with inflamation and I notice my body where I felt...

JamesFelix‎, 10-19-2019 10:18 AM
Yesterday, 02:06 PM Go to last post
2 186

Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, 10-18-2019 06:02 PM
Yesterday, 12:59 PM Go to last post
2 167

Triceps workout elbow pain,benefit from elbow support?

Hello everyone, Im a 17 year old who started lifting a month ago...Mostly everything has been going great except i get this weird elbow pain when doing triceps extensions,skullcrushers and i noticed it as well when i increased my bench by 5kg. My elbow has never been injured and it only occurs in...

SlavchoCakar1‎, 10-18-2019 04:01 AM
Yesterday, 12:54 PM Go to last post
8 397

What to eat to gain weight and mass as a very skinny teen

Hey i am 15 years old 175 cm but only 44 kg i hate the way i look and i don't know how to gain more weight i have been trying to workout and lift weights but i am still skinny i hate vegetables and i am very picky with food. i was wondering if you have any advice for me on how to gain weight...

YuvalFish‎, 10-19-2019 06:11 PM
Yesterday, 12:41 AM Go to last post
2 250

Help what workout is best!?

Is my body split good? (my profile says im a male but no. Im an 18 year old girl haha) I have been working out for a while and have gotten a bit stronger, yet my progress has kind of stopped. i used to work out three times a week where i would do full body. I learned that muscles like the biceps...

Rebecca2412‎, 10-19-2019 11:30 AM
10-19-2019, 04:18 PM Go to last post
1 177

How to Put on Mass Correctly for Myself

I am a 16 year old male. As of now, I am 5' 11", 138 pounds and around 9% percent. Last December I was over 150 lbs and around 17-18% body fat but I started running everyday and did some weights, but mostly just lost weight and didn't gain much muscle. For the last 2 months, I have been trying to...

tarun2003‎, 10-19-2019 09:43 AM
10-19-2019, 09:43 AM Go to last post
0 183

Is this possible for me?

I have a near identical build to Jon Skywalker in his before pictures. I know full well that he took steroids but as a natty guy, could I achieve his physique in this picture. This was him at around 17 and according to the video I watched this was after his first cycle. Is it possible for a natty...

jdksxzfjkews‎, 10-19-2019 03:36 AM
10-19-2019, 07:36 AM Go to last post
1 227

I need advice on how to train legs without going to the gym

I am still too young to go to the gym so I can't really do squats however I do have a bench, a bar and 40kg in weight plates, what are some good exercises I can do with that for my legs? And I can't do deadlifts since I don't have enough weight.

StrongmanSam3‎, 10-10-2019 03:37 PM
10-18-2019, 04:27 PM Go to last post
6 467

How much weight should I be adding to progressively overload on calves

How much weight should l be adding to the calf machines each workout?

LuckyAsMarcus‎, 10-14-2019 01:20 AM
10-17-2019, 01:33 PM Go to last post
2 376

Pectus Excavatum

Any tips on how I can improve my physique? Only been at the gym for two weeks and I have pectus excavatum which makes it harder. How much do you think my pecs can improve and when will I start to see improvement? The chest hole isn’t that deep but the gap between my pecs is pretty bad. Can provide...

EirinnGoBrach‎, 10-16-2019 02:16 PM
10-16-2019, 05:28 PM Go to last post
3 205

New To Bodybuilding, I Have Some Questions

I've seen a lot of stickies on here that are great places to ask dumb questions but I feel like I might be making some big mistakes and wanted to make a thread. This is going to be a long thread so if you take the time to read it I really appreciate it. I'm 18. 145 Ibs. My main goal is to...

Mossloh‎, 10-16-2019 08:40 AM
10-16-2019, 10:30 AM Go to last post
2 250

Question I'm in need of a new program/help/advice (Please read!)

So, I posted a while a go now, probably a little under a year ago trying to find out what kind of program I should follow. Fierce 5 was a very popular program and suggested multiple times so I decided to jump in and start with that. I then moved onto the 4 day split which follows after Fierce 5....

Pawleyy‎, 10-16-2019 07:16 AM
10-16-2019, 08:33 AM Go to last post
4 242

Bicep size of two asian men

hi guys, wanted to ask if anyone is able to estimate the bicep size of these two asian men? trying to work towards their build. thanks!

clemenseth‎, 10-15-2019 05:22 AM
10-16-2019, 08:05 AM Go to last post
5 449

Are my numbers good?

So I have been bulking for 3 years (haven't dieted at all) and I look fine ig. Here are my totals at 6'1 205pds and 16yrs old Sq:300 Bench:240 Deadlift:405 Are these numbers ok?

Sean4554‎, 10-14-2019 08:05 PM
10-15-2019, 04:26 PM Go to last post
2 283

Can I already afford a cut? Or still too skelly? [10 months bulk]

I started my bulking journey 10 months ago, and gained 28lb in the meanwhile. Went from 152lb to 180lb (Im 6.1ft)/(21yo) Lifting stats: - Deadlift: 320lb - Squat: 174lb (worst lift by far, didnt know how to squat so ... long story short never squated until recently) - Bench: 200lb - OHP:...

majorfrankies‎, 10-14-2019 06:50 AM
10-15-2019, 01:47 PM Go to last post
4 534

Question I dont get stronger and dont build any muscle mass

Im 17,177cms and 72kgs I started a bulk 3 months ago and gained 9kgs.At the beginning i ate like 2600 calories and I eat 3200 calories now I follow a 2 Split upper body/lower body Routine which I train 4 times a Week. UB: flat bench press(60kgs),incline bench press,shoulder press with...

HasanAbi66‎, 10-03-2019 04:16 PM
14 1,181

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