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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
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Yesterday, 12:36 PM Go to last post
259 55,727

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
08-19-2017, 07:47 PM Go to last post
200 117,642

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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08-17-2017, 04:04 AM Go to last post
386 238,960

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
08-17-2017, 04:02 AM Go to last post
408 220,861

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 254,398

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 233,041

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 98,999

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,875

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,635

should i go to physio therapy and is it worth it

for a while now i've had some shoulder pain and its starting to get worse and im not making any progress as well as my form not being good when i first started training and i finally got my form decent but the shoulder pain still remains and to a point where i cant train with light weight, my...

louis160‎, Yesterday 04:34 AM
Today, 10:44 AM Go to last post
11 689

Lats won't grow

Trying to get my lats to grow but they just won't. My diet is decent I see gains in strength and muscle but my lats just won't grow. I train back once a week and do around 3 exercises that focus on lats but still see no improvements.

Jeff144‎, Yesterday 01:31 PM
5 238

Can anyone here curl their own bodyweight?

I really doubt it, but it would be interesting if someone could.

Reeve‎, 05-02-2005 08:54 PM
2 Pages
1 2
Today, 09:44 AM Go to last post
38 5,663

Post Not making progress

Ive been lifting since i was 14. I was anorexic looking back then and had no muscle whatsoever. I was 6,1 160 back then when i started. I am now 6'1 190 lbs. But i feel like im making no progress. My lifts arent going up. My bench has been stuck at the same amount of weight for a long period...

bannana8812‎, Today 08:10 AM
2 93

When to take protein, creatine, BCAA, supplements in general

Hi im 15 years old and ive been working out for about a year and a couple months so I was wondering if I should start taking one of the supplements i listed or any recommendations

joekazmac‎, 08-19-2017 09:13 AM
7 4,715

20, 6'0, ~77kg. 4700kcals still not gaining

My muscle gain seems too be slow despite me forever upping my calories. Now At 4700kcals, 400+g of Carbs. Atleast 300g of Protein... Obvious answer is keep increasing but I've done that from 3500kcals and still slow muscle gain like the scales aren't moving. It's also very hard getting all them...

LRLAesthetics‎, Yesterday 10:43 AM
25 381

How to get abs while working with a beginner's program?

^ We can't deny the fact that abs are one of the most attractive part of men's physique and it's also a big goal of my body transformation. I'm currently following this program by Babylover - forum.bodybuilding.com/showthread.php?t=135564721 I wonder how I'm supposed to be working out my abs...

arsenification‎, Yesterday 06:01 AM
11 246

Fasted cardio and weight training in the same morning?

Hello. At the moment I am trying to lose some fat, and to do that I am doing low intensity fasted cardio for 30 minutes each morning. However, if the day is a weekend or during school holiday I tend to do weight training in the morning rather than the evening (I would weight train in the evening on...

NathanScott2001‎, Today 12:07 AM
2 140

Question Can I do Calisthenics and Weightlifting?

Hey guys, i'm 15 6ft2 and weighing around 75-80kg. I weight train 3-4times a week with a rest day inbetween each day. On weight training days I do every compound lift, 3sets consisting of 8-10reps. I've read about the dangers of overtraining but I don't feel that fatigued on days inbetween and too...

Feetnesss‎, Today 01:24 AM
4 174

Wink BF estimate/continue clean bulking through fall or cut? WILL REP

Hey guys, i'll start off with my stats with proper form Bench 240lbsx1 Squat 315lbsx1 Deadlift 425lbsx1(testing new pr soon) OHP 175lbsx1 Height 5'10, weight: 176lbs. Hey guys this is just some current pics and i was wondering what you guys thought, and was hoping for a bodyfat estimate...

NoviceKevin‎, 08-16-2017 10:02 AM
Yesterday, 10:39 PM Go to last post
9 439

Bench/OHP programs

Anyone know the best programs specifically for strength in bench ohp? Something preferably working with percentages, thanks in advance!

Jdx20‎, Yesterday 07:57 AM
Yesterday, 06:21 PM Go to last post
2 167

Red face I'm 16 and am desperate for advice/help

Ever since high school started I've been insecure about my body, I'm 5'5, 16, and I weigh 130lbs. I'm skinny fat, my legs are fine, my arms are so skinny I can wrap my pinky and thumb around my wrist and touch while my stomach is fat, when I flex my stomach it looks like I have abs but they don't...

NK0214‎, 08-20-2017 01:11 AM
Yesterday, 04:09 PM Go to last post
8 337

Thin 15 year old that can't to the gym

Hey guys I'm 5'7 and I'm like 14% body fat and 130 pounds and I want to drop to around 12% body fat. However my mom won't let me lose body fat and she is constantly pushing me to gain weight and I would but she doesn't even let me lift. I have seen that swimming helps improve your physique and...

carlosdiaz7‎, 08-20-2017 08:55 AM
Yesterday, 04:04 PM Go to last post
16 4,887

Do I have good genetics? (17 years old)

I have been weight training for around 10months consistantly with a average diet plan. Thoughts on my genetics and I have put around 2-3 stone on in weight.

DewiJenksUtube‎, Yesterday 12:19 PM
Yesterday, 03:46 PM Go to last post
15 267

Good multivitamin?`

I don't know if I get all my vitamins from food. Anyone know any vitamins that: - is not under dosed - covers common deficiencies (vitamin K, vitamin D, Magnesium, Zinc, Iron) - is potent/is absorbed good in the body

brenthopkins‎, Yesterday 03:10 PM
Yesterday, 03:43 PM Go to last post
5 123

newbie gains

Hey guys, been training for about 4 years going on for a few months going off for another few months,never really gained any signifcant weight,diet was ****ty.btw I'm 6ft 141 lbs 9%bf 18 years old. So my question is as I recently started a good diet and proper training will I still get dem...

hamadmouk‎, 08-20-2017 04:49 PM
Yesterday, 03:01 PM Go to last post
3 191

Shoulder and Leg Routnie

Below is my Shoulder and Leg Day tell me what you think about this routine. Shrugs: 45-1 Min Rest 2x15 (25) > 2x15 (45) 2X135 10->8 | 2X185 10->8 Military Press: 1 Min Rest 4x12 (50) > (60) > (70) > (70) Drop Set: No rest In-between Sets 3xMASP (60) > (45) > (30) Arnold Press: 30...

danielnavy44‎, Yesterday 09:39 AM
Yesterday, 02:37 PM Go to last post
4 141

Unhappy I never did any sports before

I'm 16 and im starting to lift weights. I have absolutely no sport background(i suck at all sports, though i can swim a little). I spent my life playing video games. I started home workouts(push ups, sit ups, crunches, chin ups, etc) since ~14 yo. But I NEVER DO LEGS. Like never. So supported by...

Chris3020‎, Yesterday 12:00 PM
Yesterday, 02:36 PM Go to last post
4 159

Partial Supraspinatus tear

Hi, I'm 26 years old, 6 foot 3 about 200 pounds, was doing incline free weights about 2 months ago (Nov 3rd to be exact) and when I got up I felt a pop in my left shoulder (strong side). I had pretty bad inflammation in the shoulder for the next month, it was originally thought to be impingement or...

Shawnshir88‎, 01-10-2015 07:21 PM
Yesterday, 02:06 PM Go to last post
2 568

I need an advice..

Guys please I need an advice. I'm 17yo and have been bulking for the last 2-3 months .. Now I'm eating 3600kcal and gaining weight slowly but in the mirror I feel that most of the weight I gain is fat. See the pictures and tell me if I should cut or keep trying to grow ? I feel incredibly fat...

mitidimitara‎, Yesterday 12:28 PM
Yesterday, 12:40 PM Go to last post
3 105

Cool How many bodybuilders are in your school?

When I was a softmore at my local High school, I really admired the guys with a big chest and wide backs and thick arms, there were at least 5 of them. They really inspired me, they were always popular and no one messed with them. A year and 9 months ago I started my journey. I put 30lbs of muscle...

JorgeRomanov‎, Yesterday 09:41 AM
Yesterday, 12:31 PM Go to last post
5 179

Smile Are my arms a decent size for my age?

Im 17, 6'4, 190lb, 15inches flexed with no pump.. training seriously for 3 1/2 months. i can dumbell curl 40's with strict form.. hope thats enough info. thank you

Brenden1212‎, 08-20-2017 09:13 PM
Yesterday, 11:09 AM Go to last post
6 248

Should i do cardio in the winter?

Hi, im 14 years old and workout a lot. I do hiit cardio before i do my strength training. But now in the winter should i continue with the cardio, or should i skip the cardio and risk losing my abs? Because if i skip cardio it would be kind of bulking, but i would maybe lose my abs. But i work out...

EmilXI‎, Yesterday 06:47 AM
Yesterday, 10:57 AM Go to last post
2 138

Questioning intermediate strength standards

I've been running full body training for years now,and been on the Fierce 5 novice program for quite some time now as well. But until the last 2 years of my lifting career I never came anywhere close to actually thinking about what defines an intermediate. I'am not quite looking for a perfect...

Siddharth97‎, 08-20-2017 04:11 PM
Yesterday, 10:56 AM Go to last post
6 205

2 month progress

So here's my progress after 2 months of serious heavy lifting. I started off extremely weak and I'm still not that strong but I've improved substantially since starting. My current 5x5's and maxes Squat Old: 100 5x5 New: 170 5x5 Max:205 Bench Old: 85 5x5

MBoux2000‎, 08-20-2017 01:56 PM
Yesterday, 08:14 AM Go to last post
13 327

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