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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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04-18-2018, 03:37 AM Go to last post
382 94,517

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,455

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 150,991

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,043

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 227,610

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,044

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 266,826

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 287,738

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,900

Question Am i still skinny fat ?

SuuB1K‎, Yesterday 10:38 PM
Today, 09:02 AM Go to last post
4 141

Continue cutting or bulking?

I have lost a good amount of fat the last 3 months. Should I continue cutting until abs? Or stop and switch to bulking (since I have an underdevelopped chest) This is a turning point for me because if I decide to bulk I'll go as clean as possible and I'm going to feel like crap for a whole...

Faux1992‎, Yesterday 11:27 AM
5 185

Confused about bf% and diet

Hi i need some help estimating my bf%. I want to look good but i also do not want to be below 10% fat due to my wrestling training. I am kinda confused and have no idea what my bodyfat is around because: I can only see four of my abs I have basically no love handles Can see some weins on my...

Myrvangg‎, Today 06:19 AM
Today, 06:19 AM Go to last post
0 96

Do you consider this spinning my wheels as I am bulking?

About 6 weeks ago, I was 124 lbs, right now I am currently 129 lbs. I couldn't stick to a proper program the first month due to being at a suboptimal gym without barbells, however I recently left and joined one with them. I am following the SL 5x5 routine now but I am having trouble getting...

Odifududix‎, 04-18-2018 04:59 PM
7 279

Is it too early for me to cut

I’ve been lifting a little over a year now and have made a lot of progress but I’m starting to feel to fat and uncomfortable with my bf %. I’m 6’2 185-190 and I just barely have abs left. I don’t feel like I’m big enough to cut and I still feel too skinny and I’m only 17 so I’m not sure if I should...

tAlbatross‎, Yesterday 07:49 PM
2 138

I think i realized tuna gave me brain damage

Hi.. i used to eat 2 cans of tuna a day for a year on my 1st year in college.. and after that i've had social anxiety problems like shaking when eye contacted and i'm telling you that stuff is definitely chemicals in the brain because i've started taking medicine and 80% of the shaking goes away...

Desann‎, 04-05-2018 01:48 PM
Today, 03:15 AM Go to last post
10 544

Beginner Teen

What are the best exercises/workouts for a 16 (turning 17) yr old boy whose just started exercising (a few days now). I am 5'8 1/2 or 174cm and weigh 61 kg or 134 lbs. I also got dumbbells at home.

LieutenantKiwi‎, 04-18-2018 05:43 PM
2 203

What is my BF ?

Hi,in your opinion,what is my bf (I think I'm 15-16%)? Should I do a bulk or a lean ? Sorry for my english,I'm french

HelPlease‎, 04-18-2018 12:42 AM
6 327

Unhappy DB Bench weaker than BB Bench?!

Firstly, I rarely DB Bench and almost always do BB Bench for the most part, so that may may be a major factor as well to why I can't DB Bench as much as I thought I should... Anyway, I'm able to max out on BB Bench for 215 lbs (98 kg), but I struggle to do 50 lbs (23 kg) for ten reps on DB...

BlueSpades‎, Today 12:04 AM
Today, 12:56 AM Go to last post
1 148

Skinny Fat?

Hello, I am currently a teenager that is 5'10 and weigh 130 pounds which is pretty close to underweight. However over the summer I lost about 50 pounds (I was 177 before), but due to improper methods (no weightlifting, excessive cardio), i believe that I have become skinny fat as I am considered...

pnair2002‎, Yesterday 08:47 PM
Yesterday, 11:12 PM Go to last post
2 136

Question Help?! No idea how to fix my body!

So as you can tell I'm new here. I'm 17 1/2 5"11 and 145lbs.All my life I have been skinny and never big or shredded. I tried the gym for the first time at 14 and have been going on and off because of life getting in the way. I have recently started the 5x5 but feel like I'm making no progress and...

AYSTOWN‎, Yesterday 01:54 PM
Yesterday, 11:09 PM Go to last post
2 107

Cut for the summer or nah

Would i be too skinny if i did a cut for the summer or do i got enough muscle mass to look decent? Lifts (1rep max) Bench: 135 Squat: 210 Dl: 260 5'11 175 lbs 16 yrs

BluntedShawarma‎, Yesterday 02:12 PM
Yesterday, 02:48 PM Go to last post
1 125

Opinions on 4 month transformation?

Hi guys! First post here! My name is Matthew, I’m 16, and am from the Netherlands. My New Years res. Was to finally get in shape once, as I’ve always been a fat kid. Was really done with pitying myself at the end of 2017 and promised myself to transform into someone I was happy to be. 4...

matthew1651‎, 04-18-2018 04:20 PM
Yesterday, 02:00 PM Go to last post
5 300

Take a deload week?

It is important to take a deload week if you are a teenanger? I am 16 years old and i've been training non-stop since i was 15 years (1year) but training seriously and heavy (basic movements, deadlift, sq and bench) for 6 months. I am actually doing an intermedium stronglift and i will finish...

pedrojulian02‎, 04-15-2018 03:31 PM
Yesterday, 01:35 PM Go to last post
9 404

17 trying to get my first pull-up for boot camp

To sum myself up I’ve decided to enlist in the USMC but I am physically weak with a warrior mindset. I have gone through MEPS and my ship date is this upcoming July any help is greatly appreciated on my journey to 3 pull-ups and then some. So far my ist is as shown: 0 pull-ups, 27 good form...

JeremyHills‎, Yesterday 11:50 AM
Yesterday, 01:10 PM Go to last post
2 112

HEY( fake money,USD,EUR+GBP,valid passports.1/1

(Email1)( ) I will provide you with best industrialized quality of spendable counterfeit money for your businesses and also i will provide for you the original version of any fake passport or identity ,document you might want. !!SHHHHHHH!! i do passports which can bear...

huan1‎, Yesterday 12:22 PM
Yesterday, 12:22 PM Go to last post
0 107

Is my progress good???

Hello, I have been doing Fierce 5 for 14 weeks so far and Im not sure if my weight progression is good, average or bad. If anyone could give me feedback on how they think i'm doing, any changes I could make, that would be great. The reason i'm asking is because people on here are more experienced...

JReayner‎, 04-18-2018 02:30 AM
Yesterday, 10:10 AM Go to last post
7 402

105s on incline DB?

Im 5'9 178lb im focusing on incline DB as a main lift at the moment to switch things up. Im currently pushing 105s for 6-8 at my top sets. Anyone else have comparisons to bodyweight/DB weight comparisons. When i used to do BB incline i maxed at 285lbs. Just wanted to hear some other...

nick220‎, Yesterday 10:05 AM
Yesterday, 10:05 AM Go to last post
0 119

Calories burnt

So i started riding a bike recently and I am a little confues about how many cals i burn.When typing it into my fitness pal I've got 900 calories from an hour of fairly intense ride.Being on a 3,400 bulk now its pretty hard for me to meet my calories regurarly, so could it be that i really have to...

Malf82‎, Yesterday 07:23 AM
Yesterday, 09:01 AM Go to last post
2 940

WS4SB3 additional volume

Ive been following the ws4sb3 program with the intent on getting better at my sport(track) as well as to add size and shape to my body. I was wondering if i could add a bit more volume or exercises to my upper body routine as i feel it lacks size especially in the chest and arms. Was...

reyesalf‎, Yesterday 08:03 AM
Yesterday, 08:03 AM Go to last post
0 190

Do i have gyno?

Someone in another post told me that I probably have gyno In your opinion, i have gyno? I'll go to the doctor, again, for a check

Niahz‎, 04-18-2018 09:09 AM
Yesterday, 07:32 AM Go to last post
2 217

Guessing Body Fat %

I have been cutting for a little over a month now and just wanted to get an estimate bf on these pictures. The pictures are labeled based on what I got with a few online measurement calculators but those aren't always accurate. I know it is virtually impossible for an exact % but I wanted a 3rd...

cbceditz‎, 04-12-2018 01:50 PM
Yesterday, 02:55 AM Go to last post
9 4,466

Please rate my physique

Have been lifting seriously for a few months under a year now. Hardcore regimen multiple hours on workout days. Bodybuilding philosophies for the most part and significant caloric surplus. Not that much cardio (cos bulking). Was able to put on 10-12 kgs of muscle (natty ofc). Pls rate my...

TheGassMan‎, Yesterday 12:13 AM
Yesterday, 02:19 AM Go to last post
2 299

13 years old. Skinny with love handles

Hi, I'm 13 years old, 1.65 m tall (5'4 ft) and I weigh 103 lbs. I used to do a 20 minutes cardio session every day up until like a month ago, then I stopped because I wanted to focus more on school. I also don't eat any junk food or chocolate. I usually have a fat free yogurt for breakfast and...

AlexNiche‎, 04-18-2018 12:36 PM
Yesterday, 01:42 AM Go to last post
5 241

Exclamation Help with diet

So i have been working out for 3 years and im gonna be 20 now and i got in 4 years from 55 to 82 kg this winter. This summer i was shredded 72/3kg and then I bulked to 82 and i got nice gains but i gained a lot of fat in midsection so i started slowly cutting until last month and i have 75/76 kg....

kdawidjwij‎, 04-18-2018 06:01 PM
04-18-2018, 09:54 PM Go to last post
1 143

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