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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
5 Pages
1 2 3 4 5
124 38,746

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
Yesterday, 08:58 AM Go to last post
93 91,562

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
05-31-2017, 09:02 AM Go to last post
384 231,515

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 213,089

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-30-2017, 08:43 AM Go to last post
197 110,251

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 245,529

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 225,572

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 186,995

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,023

4.5 month bulk progress

How am I doing overall guys? 4.5months im bulking. +9.5 kg in bodyweight in this bulking period. First and second are before pics third and fourth are today. https://imagecdn.bodybuilding.com/ga...b27e-610xh.jpg https://imagecdn.bodybuilding.com/ga...e83b-610xh.jpg...

Fentonhp‎, Today 05:51 PM
2 37

Wink What do you think of this??

What do you guys think of this? I want to increase my bench, it's currently at 155x5 (4 sets) super weak in my opinion I weight 150 and 5"9,I know I know, going to gain weight LOL Im almost 18 Here are some other lifts : Weighted Dips: +75 lbs x5 Sitting DB shoulder press: 65x5...

xXMarcelooxX‎, Today 06:14 PM
1 58

Question Should I continue my lean bulk (pics)

Hi community, I am 18 and 5 10' and have been lifting properly for about 7 months now. I began at just under 140lbs and am currently at 166lbs. I think I am making progress in the right direction, however i'm not sure if I should continue lean bulking at about 2650 cals. If i continue would I make...

El44‎, 06-20-2017 01:17 PM
13 518

4.5 month bulk progress

How am I doing overall guys? 4.5months im bulking. +9.5 kg in bodyweight in this bulking period. First and second are before pics third and fourth are today. http://s345.photobucket.com/user/Yos...g.html?filters=146598066&filters=1&sort=1&o=0...

Fentonhp‎, Today 05:30 PM
Today, 05:48 PM Go to last post
4 47

How much protein should I intake daily?

I'm in quite a dilemma. Some websites say per pound of bodyweight to consume a gram of protein. Other sites say less. My question is, is it necessary to eat that much protein because I find it difficult to consume that amount in a day. I only weigh 95.6 pounds, but I only consume around 60...

hgp1‎, Yesterday 05:56 PM
Today, 05:24 PM Go to last post
6 143

I'm 15 years old.... Skinny FAT?

I'm a 15-year-old guy and I've been following Oskar Faarkrog's Bodyweight Skinny FAT program from 1 year now. I don't have access to a GYM, my body looks a lot better now. But, I have gyaconmastia (puffy nipples) it looks worse in summers. Question is should I start doing lower chest exercises...

UzzYBEAST‎, 06-24-2017 10:32 PM
6 279

Deloading squat

So im running baby lovers starting strength and decided to play a lil bit with the sets and reps on the squat and other lifts. So I got a 108,6kg high bar squat for 3x3 (my goal was 5x3 but I maxed it out), you guys think I should take off 10% of the weight and go back to doing 3x5 like the...

RiceAddict‎, Today 04:53 PM
0 27

Stuck in a body for a year.

Hey guys. So about 3 years ago when I was 13 I started a weight loss journey where I kept failing and failing for 2 years straight. Then last year in 2016, in the summer I managed to get down to a healthy BMI and I looked average. I did weights n such during but nothing consistent enough to get any...

saldychips‎, Yesterday 03:49 PM
5 196

Angry Teens growth while lifting

I'm 5"8 and 15 years old and lift atleast 3 times a week, I'm not sure if i will grow again but is the weights making sure I don't ? Or shall I stop for a bit until I do grow or keep going with the weights ? However I don't know if they will or have stunted my growth already.

Benpartridge42‎, Today 12:35 PM
Today, 01:10 PM Go to last post
1 68

does edging help in workout?

I have heard that edging before workout increases building muscles so is it true?

workoutas‎, Today 11:49 AM
2 80

Unhappy Thoughts

hey, so i would like some advice on what to do, i would like to gain a lot more muscle and to have some nice defined abs, in general just a nicer body, but i'm not really sure what to do. i go to the gym 3 times a week and do a small amount of cardio and mostly chest, arms and shoulders, however...

demonboy1029‎, Today 08:47 AM
1 108

squatting problems...

After a set of squats i get quite a bit of pain in my upper back (between my spine and right shoulder blade) I have a feeling that this is due to my right trap being smaller than my left, causing the bar to sit in unevenly. Is this likely the reason my back is hurting? and if so how do i fix...

Jeremydorito‎, Yesterday 07:05 AM
4 203

A Group Workout Routine (and Nutrition Plan) For Beginners (Need Help!)

Hello! Some friends and I want to develop a workout routine and a nutrition plan. We need some general help. First, I'd like to make a disclaimer and note that we don't know a whole lot. If we have made any mistakes -- either in terminology, visualizations, or otherwise -- please do be patient...

SqugeDakia‎, Yesterday 01:51 PM
4 350

I wanna gain 20lbs by September

Instead of going for a cut like most kids my age, I'm gonna try to bulk and put on some size . Rn im about 168-169 and I wanna be 190 by mid-September. Fyi the most I've ever weighed is about 178 to 180 which was a few months ago. Thoughts? Pics of me included

stathi20‎, 06-22-2017 07:45 PM
Today, 11:19 AM Go to last post
20 464

Is this a good workout program or should I change it?

Hi, I'm 17 years old and I've been working out for 9 months and I have used this program since I started. Do you guys think it's good or bad? If you think it's bad feel free to tell me how to change it 🙂 I feel like I'm getting weaker and I rarley increase weight anymore 😢 Monday:...

Emanuel117‎, Today 09:23 AM
2 182

Distended belly And bad posture

To sum Up, i have these problems: 13% Bf but a big belly wich is not composed of fat. When contracted It seems like a completly flat belly And i can vacuum but If i relax i have like a beer gut. It seems like i Also have anterior pelvic tilt,And i have massive lower back pain almost everyday......

ezpG‎, Today 05:48 AM
Today, 09:42 AM Go to last post
2 143

Going on a 1 month vacation

Hey guys, just a quick question. So me and the family will be going on a 1 month vacation, and I will not have access to gyms. Question is, saying that I eat at a maintenance, will calisthenics help preserve the muscles I've built? Thanks guys.

Gympenguin‎, Today 05:23 AM
Today, 08:05 AM Go to last post
3 445

Exclamation Need some diet help bros

Hey I hope some one could please help me out, I'm 5'10 130 pounds male I will be attending collage soon i want to bulk up I have been working out for a while taking cretine and whey protein but my diet is **** like its so up and down bad day good day I need 3k callories could some one write a diet...

austin12mac‎, 06-24-2017 10:46 PM
Today, 06:37 AM Go to last post
4 878

Is 255 max squat good for 142 lbs 5" 9 16 year old teen

i've been lifting for little over 1 year is this good

nfas2‎, Yesterday 06:47 PM
Today, 06:36 AM Go to last post
2 135

Is it time for me to cut or should I continue bulking?

I've been bulking and been lifting consistently for almost 4 months (started March 14) and I feel as if progress is extremely slow. My main lifts have only increased slightly (i.e. bench press started at 90 lbs now at 120 lbs or 55 kilos). Is this perhaps due to my slow weight gain? I've been stuck...

Null1738‎, Yesterday 09:58 PM
Today, 06:34 AM Go to last post
3 144

What is the easiest 3400 calorie diet?

I need 3400 calories a day to gain weight, however I have a small stomach which makes it hard to get that in. What is the easiest (least filling) way to get this many calories?

orton6‎, Yesterday 10:27 AM
9 255

I want to be lean, but how? need response

i've been on gym since january and i actually lose 13kg and i want to be muscular or shoul i say lean. But how? im 66kg and 5'7. what should i do??

jrichohns‎, Today 06:16 AM
1 96

Sore after stretching?

Do you guys ever get sore next day after you stretch?I started doing so a few days ago, and i mean serious stretching going to the verge of my mobility and pain not just until i feel a little bit tension in muscle.I didn't change my training regime, pretty much the same volume and intensity but...

Malf82‎, Today 03:43 AM
Today, 03:43 AM Go to last post
0 79

How reasonable are these goals?

Okay, so starting next Monday I want to start with more of strength training, rather than aesthetics. I've been doing aesthetics for abouta year and a half (not super consistent though) and I've gained around 35-50 lbs. in the last 2 years. I've also gotten fairly strong, and a lot stronger than I...

SmileBrahhh‎, 06-24-2017 04:17 PM
Yesterday, 11:54 PM Go to last post
9 959

Am I overtraining?

I workout a 5 day split with 4 days In a row I go to the gym then take a rest day then go back to the gym then another rest day. I typically do 6-9 excersises per muscle 4 sets of 12 reps each exercise. That's 24-36 sets per muscle. My goal is to bulk up and I've been working out for about 7...

CadenRivera‎, Yesterday 07:47 PM
Yesterday, 11:29 PM Go to last post
4 145

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