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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
1 2 3
04-24-2017, 11:52 AM Go to last post
85 30,653

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
04-16-2017, 02:13 PM Go to last post
183 235,730

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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04-11-2017, 04:19 AM Go to last post
402 204,870

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-03-2017, 08:31 AM Go to last post
195 101,495

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 223,060

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 217,597

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-21-2017, 08:19 AM Go to last post
90 83,177

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 180,355

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,095

Overtraining for a teen?

I've been training for the past 4 months really seriously and I've just noticed that I've begun to plateau due to over training. I trained arms Mon, Wed, Fri and then back Tues, Thurs, Sat for the first month and ran every single day after training to burn far. I lost 20 lbs that month and now I...

Lulu5178‎, Yesterday 06:40 PM
6 149

Post 1 year cut?

Started gym skinny fat at 64kg, and 5'10. Just over a year later I am still 5'10, and 85kg, but am still carrying quite a bit of fat (would estimate 20+% bfp). Wanted an opinion on whether I should cut, or continue to maintain for a while. When I say skinny fat, I mean I carry all my fat on my...

saints846‎, Today 07:17 AM
Today, 04:11 PM Go to last post
4 160

Chest looks like tits rather than pecs

My chest workout has been: Flat bench - 3 sets 10,8,6 Incline bench - 3 sets 10,9,8 Cable crossovers - 3 sets 12,10, 8 I have developed a weakness in my inner chest and they look more like tits rather than pecs, anyone got any suggestions on how I can sort this out?

SamMoss‎, 02-09-2011 12:04 PM
Today, 03:35 PM Go to last post
25 6,677

How did my friend progress this much?

My friend who I started going to the gym with (He'd been going for 10 months at that point) is 6"1 around 80kg and 17 years old he trained the whole time on a bro-split 4 day/wk not even dead lifting or squating with a free weight (he used a smith machine) and didn't track his calories he just made...

GainingDemGains‎, Today 02:09 PM
1 105

Unhappy Neuroticism and Bodybuilding

Anyone else feel like they're super neurotic about training? I have this weird habit where I assume that a set of my workout was flawed somehow (99% of the time it wasn't) and I will do that set over and over and over again until it feels "right." I'm talking 10 extra sets per workout to make up...

EpicIncarnate‎, Yesterday 11:10 AM
4 157

Bf% bulk v cut cliche

I'm 18 160lbs 5 10" and don't know what the best way is to improve. I gained around 20lbs since I started about 7 months ago. Also what bf estimate? my medium term goal is to be at least 180lbs with 13% bf ish thank you.

El44‎, Today 01:21 PM
Today, 01:21 PM Go to last post
0 81

Exclamation Is this a good routine to begin ?

cant post a link so I'll write it all out seems long but tell me what you think it's from 3 day ultimate full body workout seems good to me what you think ? Crunches 3 sets 8-12 reps BB bench press 2 sets 8-12 reps DB flyes 2 sets 8-12 reps Lat pull down 2 sets 8-12 reps...

Actimex‎, Today 11:09 AM
4 74

Calorie Calculator for endomorph

I am an endomorph and was wondering if the calorie calculators were pretty accurate for endomorphs. It says my maintenance is 2700 and I am starting my bulk but am afraid I will get to fat with that. I am doing a slow clean bulk Btw. Should I start under and see what happens or do you feel it is...

Erey350‎, 09-30-2012 02:13 PM
11 1,975

Question Is this a good routine?? Need advice

Hello everyone im 16 years old 5'9 145 lbs i started working out a little more than one and a half year ago ive lost 140 lbs naturally at home doing HIIT+cycling and calisthenics,a month ago i finally got a gym membership i want to build some serious gains and i need advice on what program should i...

Juanjitozuniga‎, Today 11:13 AM
1 78

How is my friend so weak on main lifts?

I took my friend to the gym for the first time and we tested out how much weight he could put on Bench Press, Squat and Overhead Press. (We didn't check his deadlift but looking back we probably should have). To be fair he hasn't worked out once in his life before, but the numbers were extremely...

miscyfag5444‎, Yesterday 10:42 PM
3 211

Is my routine alright? (F)

Okay so I've begun my fitness journey or whatever you want to call it and I've constructed, based off of a few of my favorite female fitness gurus, a workout schedule. Monday: Legs (focus on glutes and quads) Tuesday: Cycling + abs Wednesday: Back/biceps Thursday: Cycling + abs Friday: Legs...

4815162342x‎, Today 08:54 AM
1 55

Lightbulb check my diet plan

Hi, I am hard gainer with weight 57kg and with height 5 feet 11 inch. I want to add extra 933 calories from below diet plan. is it enough for me for gaining weight. What i had to add or remove in below diet plan plz give your suggestions. calories 933 Protein 45.8 Carbs 79.8 ...

zeeshan8255‎, Today 07:11 AM
6 129

What to do if your gym doesn't have 5lbs plates

None of my other gyms in my region have 5lbs. I live in a small town where there are not so many shops so i can't by my owns. Should i just increase reps before moving up the weight?

pashalispar123‎, Today 07:58 AM
4 151

One pectoral is much different than the other

Hey there! So for the last month I've been hitting the gym pretty hard. From the start I've noticed that my left pec is more dominant. By this, I mean, I'm able to flex it a lot easier and quicker. Mind you that I can flex then other one, as well, though. However, today I've noticed that the left...

nateisgrate‎, Yesterday 08:30 AM
4 195

Talking How to recover on rest days the best?

Hey all, After a hard workout, the next day I usually only go on a walk and rest the rest of the day (still walking around often). Here's some stuff I do: - Take an Epsom salt bath - Lay down - Eat quality food - Don't do weights Is there anything else I should do to make faster and...

MinewireDesign‎, Today 06:13 AM
4 110

How can I lean out?

I've been happy with my bulking progress (added 35 pounds with low amounts of body fat), so I really like how I look. The next thing I want to try is get leaner. For some reason I have "thicker" skin compared to my brother (this is probably just body fat). My eating habits in the past weren't as...

coolpmf‎, Today 06:27 AM
2 111

When to do Calisthenics?

I was wondering when I should do calisthenics. I'm sure people will say to not even do them because they won't build mass. But I want to do them to 1) Get better at doing things like push-ups, pull-ups, and sit-ups. And 2) I want to add weight to each of them in order to help achieve more. And 3) I...

CtheK‎, Yesterday 06:42 AM
9 184

When does pubertal gyno go away?

Does pubertal gyno go away when your hormones even out? I've had puffy nips for 3.5 years any chance it'll resolve by it self??

OAD1233‎, Today 04:19 AM
1 122

Natural Teen Body Transformation

Soooo just realised it's been a year and here is my progress from 15 years old to 16 years and from 58-74kg. /watch?v=uo2pLqrg4fg& Just add the url to youtube.

KoalatyGainz‎, Yesterday 12:37 AM
4 258

Cool 15 y/o, What do you guys think?

Hi my name is Noah I'm from Australia and I've been training for 2 years (since i was around 13 & 9 months) I'd like to know what you guys think :D I'm 80-85kg 5"10-11

NoahNikora‎, 04-24-2017 01:40 AM
12 454

Muscle Soreness/Recovery and Pigeon Chest

I am 17 an have been working out for the past 2-3 months. When I first started working out, during the workouts I would experience lactic acid build up in worked out muscles and would also experience a certain degree of soreness the following day. Now, however, I rarely ever following a workout...

williamgibney99‎, Yesterday 03:58 AM
Yesterday, 11:31 PM Go to last post
2 155

Arm size

I'm 14 and I've been working out for almost one year. I have a nice body but lots of it is unproportionable to the rest of the body. Mainly my arms, I'm 5,1 and my arms are 12 and a half and it doesn't seem to get any bigger. I've noticed they've been getting stronger but not bigger. I do many...

Truedude‎, Yesterday 07:19 PM
Yesterday, 10:32 PM Go to last post
1 143

Best diet to get rid of stomach fat?

Most of the threads I see here say it is bad to cut as a teenager. However, I just ate a ton of food to bulk due to school limitations on my diet and I went from 120 to 158 but now I only have fat on my stomach. What's the best diet and supplemenatary workouts (i.e. cardio) I can do to get rid of...

DexMoser‎, Yesterday 08:46 PM
Yesterday, 10:27 PM Go to last post
1 103

15 y/o looking to seriously start lifting - space issue

I've been roaming this site for information and advice for some time and have decided to start lifting. I am ~145 lbs and ~15% body fat. Obviously I should bulk up and eat a lot. Should I get a gym membership or buy weights and equipment? In regards to space: my room is quite small, but theres a...

MrLawnMower‎, Yesterday 07:25 PM
Yesterday, 10:21 PM Go to last post
6 198

Exclamation Abs

how do you get abs that are blocky and stick out and not just flat? is it genetics or can you train them a specific way or do you just need to thicken the ab muscles?

evandyess23‎, Yesterday 05:41 PM
2 117

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