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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
11 Pages
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10-16-2017, 09:34 PM Go to last post
308 66,049

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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10-15-2017, 11:29 PM Go to last post
97 106,862

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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10-05-2017, 02:45 PM Go to last post
409 228,633

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-22-2017, 11:29 AM Go to last post
388 246,739

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 125,680

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 262,603

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 240,937

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 199,448

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,370

Not a beginner, still want some advice

What's up, TBB? Been lurking around here for a couple days, I dig it. I'm not really a beginner, been lifting for about a year and a half, I'm 16. So, I'm mildly big, about 5'9, 170-ish lbs, bench press is 170, squat is 170(shut up, I'm top heavy), deadlift is 300. My main goal for the moment is to...

TheProtoman‎, Yesterday 02:22 PM
5 176

2yrs of gains (progress)

2 year long bulk 115lbs-175lbs 5'10 how am I doing

william1444‎, Today 04:06 PM
0 30

Exclamation In URGENT help! (Not a beginner!)

Ok, so I have been on a cut during about 3 months now from a bulk last year when I weighted 180 lbs. Now, when I weighted myself, I weight 110 lbs, and I am 5'9 tall. I know.. it sounds really bad. I don't know though if the scale works that well (I do not have a scale at home, so it was not my...

WhyNoGainz‎, Today 11:08 AM
Today, 03:15 PM Go to last post
5 165

What do you think my body fat percentage is?

Hey my name is Chris. I'm 18 going on 19 and I just started bodybuilding. I've been kickboxing for a couple of years and playing basketball since the age of 10. The first photo is an is me after an hour of eating and some crunches. The second is me after getting out of bed. Flexed slightly in both...

cdlrosa‎, Today 02:07 PM
Today, 02:07 PM Go to last post
0 86

Whats a good split for a skinny guy?

I already have my exercises figured out for each muscle group

aaronemers‎, Today 01:58 PM
Today, 02:05 PM Go to last post
5 70

My progress so far (images)

I've been around 3k cals for the past month, I've gained 15 pounds, I only started back at the gym on monday, I was 126 and now am around 141. I used to run a lot, which is why I was pretty damn skinny. Noticed that my hunger has increased hugely, so has the width of my shoulders. Haven't...

Dmawbs‎, Yesterday 06:29 PM
Today, 01:46 PM Go to last post
5 254

Teenager and "cheat days"

Hey guys, I was wondering what your opinions are on this topic. I'm not trying to lose weight as I am 129 pounds and 5'7 but I'm not bulking as I don't have gym access. I eat a balanced diet with some treats in moderation but on weekends I have social events like birthday parties, or like...

gdiaz82‎, Yesterday 09:43 PM
Today, 01:41 PM Go to last post
8 694

Do I need rest days

I do deadlifts one day, bench the next and squat after that and bench again, repeat. Do I need to take days off from working out at all since I seperate my upper amd lower body on different days.

R1ckR‎, Today 12:43 PM
1 87

Exclamation Squatting 2 days in a row?

Guys. I usually workout 3 days a week. I have two types of workout; Workout A and Workout B. Both have different exercises except for Squats. Squats are included in both workouts. Workout A: Squats Overhead Deadlift Accessory Workout B: Squats

arsenification‎, Today 04:22 AM
Today, 11:50 AM Go to last post
6 167

Do I bulk or cut?

I'm a 16 year old male, 6ft 1, 72 kg. Aiming to build a muscley ripped physique in the future, not skinny ripped. Should I bulk to gain more muscle mass and then cut .. or do a short cut and then bulk? I currently have about 15% bf%.. flat stomach and can see top abs in good lighting, but not...

BodyRock1‎, Today 05:09 AM
Today, 10:15 AM Go to last post
1 140

Left Shoulder pops/feels weak. how to fix?

was doing db flat today and my left kept on givving out b/c of my shoulder it doesnt hurt or anything, it just wont go up i wasnt doing bad form and lowering the db near my head as i roll my shoulder, the sockets seem to bump/pop no idea what this is and i dont want to dislocate my...

YANGSHIM‎, 03-07-2011 07:18 PM
15 17,519

Will changing my rest days like this have any impact?

Hey! The current routine I'm using goes as follows: Monday, Tuesday, Wedensday, Thursday (GYM). Friday, Saturday, Sunday. (REST). I'm curious to whether I can change this to being Monday(GYM). Tuesday(REST). Wedensday(GYM). Thursday(REST). Friday(GYM). Saturday(REST). Sunday(GYM). Monday(And so...

gloriousjerky‎, Today 09:18 AM
2 73

Excess calories in teens DOES NOT get stored as fat

I went on a 6 day spree eating everything in sight. After binging I drank some water and weighed myself a few days later. I only gained 2 lbs. ONLY 2 LBS AFTER ALL THAT EATING. I took before and after photos and I don't look too different to before I started binging. I swear a grown man would of...

OhMyGodd‎, Yesterday 02:04 PM
8 262

HELP: First real cut, journey to 10% Bodyfat

I'm 20 years old, 6'1" and currently weigh in about 197-198 lbs. My main goal is to lose body fat (to around 10-11 percent), not necessarily body weight, while maintaining muscle. I have no idea what my body fat percentage currently is, but judging from the picture I attached, probably about 14 or...

earteaga97‎, 10-13-2017 10:47 AM
Today, 07:09 AM Go to last post
3 391

Question How many calories are you guys eating on a bulk?

Just out of curiosity, how many calories are you guys taking in when on a bulk? I'm at 3600 and im barely gaining weight, i feel like i should eat more...

mafron97‎, 08-14-2013 10:47 AM
3 Pages
1 2 3
Today, 05:52 AM Go to last post
63 5,527

Smile 17 Years · 5 days a week, hard training.

Hello guys! I have worked out for 1 month and i can already see some kind of difference but i wonder if you guys can see it too or if it's only in my head.. haha. Is there anyway to get bigger faster? I already eat alot, I drink a Protein Shake after every training , and i take 5g of Creatine...

LansacRM‎, Today 05:37 AM
Today, 05:37 AM Go to last post
0 122

Critique my PT's advice. Also 10lb loss before and after photos in here

So, I've been doing stronglifts for some time now whilst cutting. Overall results have been good and I've lost 30lbs. However after I get into the program for around 6 months I physically need a break. I decided to contact a PT and this is what he claimed: * He suggested I do a upper and...

DowMMA‎, Yesterday 08:17 AM
8 285

how to fix a skinny-fat body

After reading many threads of guys claiming you can't fix a skinny-fat body and if you're born skinny-fat you will never look decent without drugs, I wanted to post a brief dissertion based on what I have learned, experienced and read. Skinny-fat just means that your weight is normal but if you...

JaredPunch‎, 06-03-2012 02:36 AM
Today, 02:27 AM Go to last post
20 67,499

Question 6.7 wrist / 10.5 ankle

will my body look disproportionate if I start gaining weight? i read that wrist and ankle are connected to the muscle growth potential, and since the difference between my wrist and my ankle is weird (ratio is 0.64 which is kinda low), i am asking if that means i will develop thick legs but my...

ioanR‎, Today 12:05 AM
Today, 01:55 AM Go to last post
4 139

looking to increase sodium intake, any recommendations?

judging by what ive been eating on the days where i feel tired and drowsy and weak, i noticed my sodium intake on those days is a good bit lower than on the days i feel energized. when i workout i sweat alot from putting in my max effort, and i drink a good quantity of water throughout the day so i...

gokitty199‎, 10-16-2017 12:00 PM
Today, 12:09 AM Go to last post
13 889

About muscle fiber type

Hey guys, about muscle fiber types. I know there is type 1, type 2a and type 2b. type 1 is built for high endurance, type 2b is built for high power and type 2a is somewhere between these two. My question is which muscles in our body are type 1, type 2a and type 2b? Or is it individual for...

dan129834‎, Yesterday 07:37 AM
Yesterday, 11:11 PM Go to last post
5 186

Question Will cutting harm my health

Hey everyone I'm new to this forum, I know this question has been asked a lot but it usually with teen males who aren't overweight. Let's get to the question; I'm 6 0" and 207 pounds 15 years old, ive been going on a 1900-2000 cal a day 'diet' for a week already, will continuing this calorie...

IllyrianKnight‎, Yesterday 08:32 PM
Yesterday, 09:25 PM Go to last post
4 137

do i have potential

5 ft 7 181 lbs planning on doing my first mens physique show at the end of april. just finished up around 4.5 months of bulking. gonna cut slowly till around mid january, lean bulk until the beginning of march or so, then do a quick cut to get into contest shape any tips for getting lean?...

MichaelDuong‎, Yesterday 05:29 PM
Yesterday, 05:29 PM Go to last post
0 112

Muscle Swelling?

So on sunday i hit chest hard and today it looks like my muscle is swelling.Is this normal? My chest is pretty sore but it feels good not painful?

Sean4554‎, 10-17-2017 09:23 PM
Yesterday, 04:21 PM Go to last post
4 208

Fapping before workout is bad!

It just makes you tired.

StrongBoy1‎, Yesterday 08:25 AM
Yesterday, 04:02 PM Go to last post
4 213

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