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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 249,721

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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03-06-2018, 11:34 AM Go to last post
373 89,397

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 219,565

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 267,110

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 145,983

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-11-2018, 02:06 PM Go to last post
100 125,108

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 261,978

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 282,550

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,316

Big hands and feet at a young age

Hello, I'm new to the community. I am 14 years old and I have big hands and feet Hands are 8.2" from tip of middle finger to the base of hand Feet I wear size 13 shoes I feel like I won't grow much than this since my dad is 6 foot tall and I am 5"11. The reason is because I feel like I have...

bowlsbuilder‎, Today 06:53 PM
Today, 09:13 PM Go to last post
4 82

Am I too young to cut down

I’ve been lifting/bulking for a year now and I’ve gone from 150lb to 185lb. I wasn’t that lean to begin with but now I’m at a point where I’m not happy with bf percentage. I’d say I’m around 17% and I barely have abs left. I really don’t want to gain anymore fat although I really need to gain more...

tAlbatross‎, Today 09:00 PM
Today, 09:04 PM Go to last post
1 10

David Laid, natty or not?

What do you think about this guy? He has been training since 13-14 years old and he is a beast in the 3 basic exercises. Personally, i think he isnt natural and i think he started to take something at an early age (15-16) because at 17 he was lifting a lot, and it isnt a big difference of what...

pedrojulian02‎, Today 07:12 PM
2 83

How much weight i should lose in a week and still preserve muscle

Just want to know some Opinions on how much i should lose in a week, (i wanna do a short 4 week cut). Just curious, ill up my protein intake during the cut and might do keto, not sure need some opinions. I know its impossible to not lose muscle but just curious how i can restrict it as much as i...

freedome35‎, Today 06:00 PM
0 86

How can I get abs

I am 14 years old, I am 126 pounds and 5’10”. I am active and I go to the gym 3-5 times a week. I really want to get abs for the summer but I don’t know what my BMI should be and if I need to be active more, work out my abs, or change my diet. If someone could please give me a detailed explaination...

Amrhamed2‎, Today 04:17 PM
Today, 04:58 PM Go to last post
2 86

new member

Okay so I have been lifting for only about 6-7 months now I started at 59kgs I'm 64 now 17 yo 5 9' height I have gained I little muscle and definition but a lot of fat too. What am I supposed to do now (Have before and now pictures but don't know how to post)

seizingspade‎, Today 11:03 AM
3 119

I need help. Advice please?

Currently, I'm 5"7 (170.18cm) and weigh 123 lbs (56kg). Before, I used to weigh 165 lbs, but I lost all that weight in 6 months by reducing calorie intake. However, now that I lost weight, I realized I have very little muscle and there is still a decent amount of fat in my midsection. Should I...

Devv00‎, Today 08:36 AM
3 189

Post Using Creatine

Using Creatine under 18?

Kikna17‎, Today 03:13 PM
Today, 03:21 PM Go to last post
3 98

Is this ok?

Hey guys, long time lurker, first time poster. Im 17 yo 182cm weigh 152lbs and have been lifting for a month now. I eat 150g of protein a day, the rest being a mix of carbs and fats. Problem is while my arms have been growing ever so slightly my waist and hips are still small. For instance my belt...

bencalvert1‎, Today 07:57 AM
1 127

Post Vitamins/Protein Shake

Do You Guys Take Vitamins? and which ones are best. fish oil or other ones and Trec Nutrition Ultimate Protein Any Good ?

Kikna17‎, Today 02:42 PM
Today, 02:47 PM Go to last post
2 93

Just Getting Back into the Gym, Critique my Routine

I broke 2 bones last July so I have been sidelined since then, but now I am ready to get back to working out. I am 6' 175-180 lbs with an estimated 17% body fat. After cutting down from around 190 while recovering, I am trying a sort of bulk/cut hybrid where I do cardio in the morning then lift in...

ASMahwah19‎, Yesterday 01:23 AM
2 301

Losing weight on recomp but not getting leaner, but strength going up.

Macros are ~maintenance 2350 Calories 119g Protein 365g Carbs 46g fats Been lifting for 5 weeks and lost around 10 lbs, went from 124 to 114 (not anorexic or anything, just light af because I'm 5ft 3). All my lifts have been going up by a huge amount, literally every-time I go to the gym...

AppropriateGuy‎, Today 02:57 AM
1 144

Why don't i get bigger ? (but gaining strength)

Hey everyone, my problem is simple : i do get stronger every week, but my weight doesnt seem to move a lot :( I've gained 4kg (9lbs) during my first 3 months with a 3x full body workout, then plateaued during my 4th month. Since then i have a new program, and i gain a lot of strength, but my...

Evandre0‎, Today 06:38 AM
Today, 01:21 PM Go to last post
3 585

Help to lose moobs

Hi, i'm writing to ask fore some tips about how to lose some chest fast. I uploaded some pics to show my situation, but i don't know how to post the link. I don't think i'm overweight, but i seem to not be able to lose fat in that specific area. I don't really workout, just do some exercise...

shikimi‎, Today 06:06 AM
Today, 11:58 AM Go to last post
2 156

Dull/numb sensation, heaviness on left shoulder

I've been feeling heaviness on my left shoulder for about 4 months. It's not a sharp, active pain, only happens when I'm doing overhead activities or carrying my bag on my left shoulder (thought it does get in the way of some other exercises that involve overhead movements) Went to an...

westbastard‎, Today 11:45 AM
0 78

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
24 Pages
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704 588,482

Abs Workout

Hi guys! Justin here with a quick question. I posted one before on another subject and you helped me so I decided to post another one here. Now, I decided to have a separate day for abs (+Legs). And I kind of don't know where to start. I've got some leg exercises, but as I am constrained by...

iusty7777‎, Today 07:45 AM
Today, 07:45 AM Go to last post
0 94

Question Is this different?!

If i look at my muscles outside in the winter i look absolutely bad.. Will it be different if its summer and the light will shine more?

Thijmersen12‎, Today 01:47 AM
Today, 06:10 AM Go to last post
2 146

Physique opinion (with pics)

Aight so shortly, im 18 (next week turning 19) im 173cm (5'8) and 70kg (154 pounds).I've been working out for 1 year and a half, maybe a bit more, had my mistakes at the begining, as everyone i think. I've been bulking since i started, never had a cut before, and not gonna lie, im starting to get...

Osiris95‎, Yesterday 08:32 AM
Today, 05:18 AM Go to last post
5 249

How To Gain Weight

hey guys so i started weightlifting 1+ year ago and i went from 65 kg to 73 but 3 months ago i started doing MMA and i lost 3kg already. i know i have to eat more food but i just don`t get hungry. some days i eat 3 times some days 4 times a day. is there any way i can make myself hungry or do i...

Kikna17‎, Yesterday 12:33 PM
Today, 12:57 AM Go to last post
3 1,026

I dont know if I should up my calories during bulk

So Ive been lean bulking with about 2,400 calories for about 4+ weeks now. My weight has been staying around 138 for a while until last week where I reached 140 lbs. Should I be eating more calories right now? I've been a bit hesitant to increase them because I dont want to gain a significant...

haejunah‎, Yesterday 11:16 PM
Yesterday, 11:56 PM Go to last post
1 215

Keep bulking or cut? 76.5kg 5'11

Rijulchop‎, Yesterday 10:58 PM
Yesterday, 10:58 PM Go to last post
0 145

Is this Gyno?

I’m 19 6% BF 175 6’ 2”

Garrett4523‎, 03-15-2018 09:58 PM
Yesterday, 10:26 PM Go to last post
13 1,959

Help: 14 year old

Hello i am just your avg 14 year old gym bro I have been dirty bulking for 6 months, felt good. Now the hard part i understand cutting is bad for me but somehow i managed to get "obese" I have been Intermeteint fasting (however) Ive been on lowish carbs. I have been doing this for about...

bradleyissmall‎, 03-15-2018 07:02 PM
Yesterday, 09:10 PM Go to last post
4 213

Workout Days each week

If I am doing an upper/low split can I workout 2 days back to back (Friday-Saturday-Sunday)? Like I always alternate between lower and upper and i am pretty sure recovery is every 24-48 hours.

user1038‎, Yesterday 07:55 PM
Yesterday, 08:15 PM Go to last post
1 206

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