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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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398 108,528

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-26-2018, 04:10 AM Go to last post
397 285,478

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-22-2018, 03:50 AM Go to last post
423 268,595

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 141,441

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 279,954

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 301,703

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 164,906

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 242,682

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,228

Bulking Calorie Intake

I had a simple question that im a bit mixed up on. How many calories should I consume a day if im BULKING? Im 5’9 140 pounds Workout 5 days a week (45-75mins a day at a gym) I consume 3000 calories a day. Should I be consuming more? I was thinking to increase by 500 calories.

marco01234‎, Yesterday 09:07 PM
2 136

Post your problems here...

Hi everyone, I would just like you to post any problems you encounter on your bodybuilding/gym journey. I am incredibly passionate about the benefits of the gym and especially the effects it can have on young people. I really want to start a business that can help you to make your life...

TCWade‎, Yesterday 12:44 PM
2 144

Tips on how to build mass?

I'm struggling to persistently gain mass, my strength has increased but my size has not improved significantly.

Joseph871‎, Today 05:10 AM
1 68

Smile New to lifting. Trying Bulking to begin with! Tips Appreciated

Hey Everyone. First of all, thanks for taking the time to have a look at my thread! I'm Fairly new to lifting and bodybuilding. Ive been going for around a month attempting to "Bulk" and consistently working out. But I'm here just to make sure I'm doing things well and good to the best i can :) ...

FloatingLeaf‎, Today 04:34 AM
1 77

Are my hips are that wide?

htt ps://gy azo.com/652004b4a5ac054a18426415dd0461f7 im kinda disappointed, i dont know if i should keep working out, i just started but i think my gens are not that good for bodybuilding. there are spaces in https and gyazo becasuse i could post links or images. have a nice day.

Unlucky3‎, Today 02:48 AM
1 107

Can a 14 year old take creatine?

Im 14 and I've been working out for a year and a half already and am considering taking creatine. Is it safe for someone as young as me? If so, whohc brands would you recommend and is there anything i have to take/do while on creatine? Ive also heard that it stunts your growth, is this true?...

Eriizzle‎, 01-17-2012 05:51 PM
2 Pages
1 2
30 33,704

How's my workout routine?

I'm a 16 year old ectomorph who has been training for 3 months now. I'm 120 lbs. My routine is as follows:- Monday :- Chest and triceps Tuesday :- Back and biceps Wednesday:- Shoulders, traps and abs Thursday:- legs , hams, calves Friday:- All compound movements I do 3 sets of each

aryanmj‎, Yesterday 11:15 PM
Today, 03:24 AM Go to last post
6 179

10 month progress

https://imgur.com/a/eUON9xl Back in March 2017 I was 120 lbs after wrestling season and really skinny fat. The first picture is my in late August weighing 140 after an really unsuccessful bulk. My weight changes between the first and last two pictures have been:...

BHFK‎, 07-12-2018 11:33 AM
12 609

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
27 Pages
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786 654,672

17 yr old, 6 foot, ~140ish pounds, skinny fat, need help. (Pictures inside)

Hello everyone. I want to gain muscle but am in real need of help. I've gone to my school gym before, and could barely bench press the bar. I'm very weak but am looking to make a change this summer. First things first, diet. My diet is horrible but I am trying to change. My usual diet during...

eandomusernane‎, 07-14-2018 09:44 PM
8 322

Olympic Bar more difficult than Standard Bar..?

...so I've recently purchased an Olympic set up for bench, 45 lbs barbell and a better bench, but I noticed that when I put on 135 lbs with just a 45 lbs plate, it seems to feel more heavier to press than with the standard bar... at first I thought it was my grip, so I adjusted it to where I used...

BlueSpades‎, 07-12-2018 02:32 AM
3 365

Safe to blend and drink everything.

I got braces today and can’t eat much. Is it safe to blend all meals and drink them but eat barely nothing until I get used to them which will take a long time.

Shaboo6‎, 07-12-2018 05:47 AM
Today, 01:08 AM Go to last post
2 186

18 year need advice

Alright hello guys I'm 18 weighing 10.7 stone and 6 foot,looking for a bit of advice I've started doing Insanity as I have some skinny fat that I'm trying to get rid of. Basically my question is all I do is eat the calories that I lose doing insanity and eat an extra 300 calories and get a gram of...

lekro‎, 07-14-2018 12:04 PM
Today, 01:01 AM Go to last post
3 239

chicken breast for breakfast?

Anyone here eat chicken for breakast?

Thunderjason‎, 02-23-2008 05:55 AM
Today, 12:57 AM Go to last post
15 8,266

Big traps and small shoulders and chest

Is there a genetic reason why my traps are so much bigger and grow better than any body part? I don’t even directly work them. The current routine I’m doing has me hitting everything pretty well. It’s called PHAT. Any advice to bringing up my chest and shoulders? It’s been 3years of training and...

MattManYo‎, Yesterday 12:16 PM
Yesterday, 11:28 PM Go to last post
2 235

training legs for fat people

I mean I don't see in incorporating legs into a routine if you're already overweight, genetically I store fat like a female ,(more on glutes & thighs) however i have a more slim upper body, so why would i possibly want to increase the big size of my legs? I've been on a full upper schedule and have...

abtrytogetdench‎, 07-14-2018 06:57 AM
Yesterday, 11:27 PM Go to last post
10 389

Quick question about nicotine, testosterone, and building muscle

Hey everyone so 2 days ago I quit smoking cold turkey because I realized testosterone decreases when smoking. Do any of you know how long it takes to rise up to normal levels after quitting smoking? It says around 4 days w/o smoking and nicotine is out of your system so would it be around 4...

bdavis94‎, Yesterday 08:18 PM
Yesterday, 10:23 PM Go to last post
1 72

Is this a good Ab routine?

I am 16 years old and I wanted to incorporate this routine to work on my abs. Just wanted to know if this is a good routine. 30 Second Plank 20 Leg Crunches Hold at 6 Inches for 20 Seconds 30 Crunches 30 Bicycle Crunches (15 each side) 15 Sit Ups 10 Side to Sides Leg Lifts (10 Each Side)...

HuskyMedia‎, Yesterday 07:55 PM
Yesterday, 07:55 PM Go to last post
0 100

21 Years old 3.5 Months Lifting

I started lifting March 19th, 2018. Was skinny fat heres a picture: Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well. i.imgur.com/YMSacOU.jpg i.imgur.com/WFKFd0y.jpg Heres a few pictures of me now. 5'10 152IBS~ I would like to be 190IB lean.

Ericleavitt97‎, Yesterday 06:24 PM
Yesterday, 07:16 PM Go to last post
2 122

don't know what to do + bulking advice

sup everyone I'm 15 yr, been lifting for aprox. 6 months already, made some newbie gains but i'm still weak asf to be honest, i don't care about being strong and getting my lifts up, but I realize that if I wanna be big, I might have to do strength training, but I am way more focused on aesthetic...

eitaporra‎, Yesterday 10:08 AM
Yesterday, 10:24 AM Go to last post
1 145

Question for anyone who has used smokeless tobacco/smoked ciggs after a nerve injury

Hey everyone. Like the title says, has anyone used smokeless tobacco or smoked ciggs after a nerve injury? If so, how did it impact the healing process, if at all?

john10960‎, Yesterday 08:15 AM
Yesterday, 08:15 AM Go to last post
0 214

Need advice getting started /16 years old, 5'9", 230~ pounds

I'll start this off with a bit of an introduction. I am a 16 year old, and I start senior year of high school in early August. I used to be very active, playing outside, kung-fu, baseball, you know, kid stuff. In 6th grade my grandmother died, and that's when I began my weight gain. I just became a...

bunkmann‎, Yesterday 01:48 AM
Yesterday, 03:16 AM Go to last post
2 255

Exclamation what isn’t proportional ?, do i look like i lift?

ive been lifting for 6 months now. i’m 5’5 , about to turn 16, and 113 to 115 pounds. do i look lighter or heavier than i am? also, what looks small/big compared to the rest of my body?? does it even look like i work out?? Check bodyspace for pic

manny910‎, 07-14-2018 11:12 PM
07-14-2018, 11:30 PM Go to last post
1 295

Am I getting near 10% bodyfat?

Been cutting for a while now (78 to 72kg) but feel like progress has stalled a bit the past few weeks. Would you say I’m starting to get near 10% bodyfat? http://imgur.com/OoYNyJn

GettyGetSome‎, 07-14-2018 07:12 AM
07-14-2018, 07:38 PM Go to last post
2 290

Question What weight is healthy for my size? 6'4 180lbs

I was 176 13% body fat at the start of my bulk, after 50 days am now 196 with a 14.2% body fat... I was wondering what weight and size would be healthy for me being a meso morph? And what weight would be considered big?

mitchzaq‎, 07-11-2018 03:29 PM
07-14-2018, 03:17 PM Go to last post
9 363

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