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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-12-2019, 09:06 AM Go to last post
510 162,340

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 185,614

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 09:29 AM Go to last post
440 320,774

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 336,446

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 336,120

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 295,752

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,054

Somehow am not losing weight: 5'10, 16yrs, 195lbs

I workout 5 times a week, and swim 5 times a week for over 2 hours, and I eat fairly conservatively. I am 5'10, 16 and 195 lbs, and I have been competitively swimming and playing water polo for 2 years, I notice a gain in muscle, but cant lose any weight. I assume this is just slow metabolism, as...

olaroo‎, Yesterday 08:29 PM
Today, 03:10 PM Go to last post
3 174

Too young to use free weights

Rule in my gym that no under 16s are allowed to use free weights, me being 15 and looking old enough used them anyway, and managed two beginner months on greyskull. They caught me suddenly and am now on the manager/staffs 'radar' persay, what do? Am unable to just go to another gym because...

Tobybailey18‎, Today 07:49 AM
5 171

Need Advice To Gain Muscle Mass

A friend of mine has become weaker than usual due to poor eating habits for over five years. His muscle mass is very low and he doesn't have adequate muscle mass according to his age. However, he is healthy and not showing any illness other than tiredness and laziness. What would be the initial...

pantanovera‎, Yesterday 09:44 PM
Today, 12:18 PM Go to last post
2 178

cut or bulk

i’m 17, 5’9, i used to be a little chubby a couple months back weighing in at 155 ish but i wasn’t fat, i would consider it skinny fat. i got a little leaner by working out and eating better but then i broke my hand, and so it needed months to heal. it’s all healed now and i signed up for the gym...

musclebeginner‎, 11-18-2019 07:06 AM
9 571

Way too skinny for my size. Help

Im a teen that is 174cm in height (5'7 ft) and only weigh around 58kg (127 lbs). I am VERY skinny for my size to the point that my spine sticks out as well as my rib cage. I currently eat very unhealthy and not very often. I am thinking of starting a dirty bulk and starting a 5x5. If there anything...

Taner0607‎, Today 04:32 AM
2 145

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
3 425

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
9 709

Exclamation The most motivational movie!

Add what you think is the most motivating movies to lift. If there is more than one movie, like a trilogy, just put the name of the trilogy down as one movie.

crxspeedemon‎, 01-06-2003 06:02 PM
2 Pages
1 2
Yesterday, 10:25 PM Go to last post
43 14,448

Help me please

So I have been unhappy with my weight for awhile now, but never known how to deal with it. I'm not overweight or anything but I want to be fit so I can play multiply sports(boxing and football mainly) and feel less self conscious about my body figure. Im fifteen now and weigh 180 pounds. Maybe it's...

OneYoungBoi‎, Yesterday 08:11 PM
Yesterday, 08:43 PM Go to last post
1 133

Angry Two a days for mass

I’m 17 and I’m trying to get bigger and I have the option to work out twice a day and i normally do but I need someone else’s opion

stonej88‎, Yesterday 06:13 PM
Yesterday, 07:31 PM Go to last post
1 144

What’s My BodyFat % Percentage in My Profile Picture?

Measured at 11% on Escale

UserSSO‎, Yesterday 11:09 AM
Yesterday, 03:24 PM Go to last post
1 268

How long can you do a slow bulk for?

I am currently on day 87 with a small surplus of 200Kcal after the summer shredding, are you doing it and if so how long have you done it for?

SwedishMuscles‎, Yesterday 03:15 AM
Yesterday, 03:15 AM Go to last post
0 238

Need Advice/Progress

Hi all These 2 photos were taken about the same day just 2 months apart. I haven't seen any sort of progress even though my weight has gone up. by about 5-7 pounds. I currently weigh about 178 pounds and 6"1. Do you see any sort of progression. If not any suggestions? I'm thinking about...

Sappo‎, 11-19-2019 11:21 PM
Yesterday, 12:20 AM Go to last post
1 203

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-19-2019, 04:50 PM Go to last post
8 1,144

Uni Gym

Hi all, recently started uni and want to take my fitness regime seriously whilst studying. Started using gym in evenings but was always super crowded, and had no chance of getting a barbell for deadlifts/squats/bench (don’t like to ask people how many sets left). So instead started going...

bdbldn‎, 11-19-2019 01:26 AM
11-19-2019, 08:40 AM Go to last post
1 301

Is my personal trainer professional, or should I leave before I get injured again?

So, I'm roughly 18 years old, 65 kg (145 lbs) and I've recently (around 1.5 months ago) hired a personal trainer to help me advance and get stronger (I'm not new to sports, but I've never done any activity similar to gym exercises) For the first month or so, He had trained me fairly well (I...

kidder111‎, 11-13-2019 01:40 PM
11-18-2019, 05:45 PM Go to last post
3 521

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
11-18-2019, 04:45 PM Go to last post
10 665

Is it safe for me to deadlift 4 times a week?

I am 13 years of age, 155 pounds, and 5,11. I want to add 80 pounds to my dead lift in 5 weeks. I have been dead lifting for 3-4 months now (I have been low bar squatting for 5-6 months), and i want to hit 315 by my birth day (Which at the time of this post is in 5 weeks) I wanted to know how I...

KoreaFace‎, 11-18-2019 02:00 PM
11-18-2019, 02:00 PM Go to last post
0 229

Running up stairs 30 floor building HIIT for an hour enough for a teen?

I heard stair running is a really intense workout however I'm not sure if this is true. I want to shed some weight and was wondering what good would running stairs do.

stairs4life‎, 11-17-2019 06:57 PM
11-17-2019, 07:58 PM Go to last post
1 323

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
11-17-2019, 01:01 PM Go to last post
2 485

why does my age say 49?

it says 15 on my profile

MADgainz6969‎, 11-17-2019 07:13 AM
11-17-2019, 09:50 AM Go to last post
1 331

Unhappy I got sick mid bulk

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back. https://imgur.com/a/cEI280i

Oxxxx‎, 11-16-2019 04:35 PM
11-16-2019, 07:36 PM Go to last post
4 418

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-16-2019, 11:54 AM Go to last post
3 647

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
11-16-2019, 07:48 AM Go to last post
2 398

My friend looks more muscular than me while we have same amount of LMM?

Me and my friend both are of same height and we both have nearly same amount of muscle mass i.e around 130lbs. The only difference is I carry more fat than he does.I am around 18% - 20% and he is around 8% - 10% while he looks a lot bigger in size? I understand that low bf makes a person look...

rebelliom‎, 11-16-2019 12:01 AM
11-16-2019, 07:33 AM Go to last post
3 334

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