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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 250,919

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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03-06-2018, 11:34 AM Go to last post
373 90,419

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 220,927

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 268,172

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 146,918

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-11-2018, 02:06 PM Go to last post
100 125,916

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 263,024

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,644

Is my personal trainer even helping me?

ok so I got a personal trainer. He asked me what my goals were, I said I wanted to get into bodybuilding and to pack on muscle..everything is fine and the workouts we do are intense, but here is my worry, he wants me to stay in the very high rep range (20+reps) im worried because from the research...

hardgainer57‎, Today 09:28 PM
8 81

My ass is too big

Bruh how do i grow my quads without growing my ass. I've been doing squats for football and stuff and my quads have gotten a little bit bigger but my ass has exploded. I feel like a big ass on a guy makes me look feminine. Also whats my body fat percentage?? http s://

hunter2001‎, Today 09:29 PM
Today, 09:56 PM Go to last post
2 52

I feel weak

I'm 17, been gym since I was 15. I was 15 stone at one point. However I've lost body fat and gain muscles I'm 6 foot tall at 13.5 stone. I've always had a problem that I always felt weak for example if I tensed my muscle it's hard. I lift fairly heavy weights I could dead lift 160kg maximum so far....

mrgains456‎, Yesterday 09:44 AM
2 161

Will i get a girl if i have acne scars??

I have pretty bad acne scars ,do i have a chance to get a good looking girlfriend ?? Im guessing most of the hot girls are looking for guys that have baby smooth skin ....

changtaichua7‎, 03-22-2018 07:36 AM
12 357

Help - How to Build Muscle And Size

Hi Everybody, I have a prolem with my weight. I dont know why my muscle can increase. I try to eat a lot, do exercise very hard. But not affective. How should I do now to increase my muscle? Thanks so much!

MrPieElsa‎, Today 08:11 PM
Today, 08:11 PM Go to last post
0 76

Right arm bigger? + Progress pics

Is my right arm bigger? And is it to much bigger? My progress since January (Almost 3 months) 3 days a week Didn't go 6 times total for reasons (such as exchange program) (Hope i've grown and you realised which pic is before and which after haha)

zFreakzz‎, Today 09:39 AM
4 182

Smile A few questions

Hello everyone, my name is Mathew and I am 13 YO turning 14 this May. I am 5'11, and I am overweight. Thankfully, not severely overweight, however, I definitely am "bigger" then most of the kids in my class who are thin and shorter than me. I want to lose weight, but not to a point where I am as...

bigmat526‎, Today 07:57 PM
Today, 07:57 PM Go to last post
0 93

What's the best way to cut while minimizing muscle loss as much as possible?

Hey, I just finished my bulk from 149lbs Dec. 15th 2017 to 168lbs March 25th 2018 my original goal was 180 however I feel like I was in too big of a surplus and gained too much fat to where I am at about 22% BF. I want to cut to a reasonable BF level to where I can bulk properly counting calories....

Aaron5078‎, Today 07:49 PM
Today, 07:49 PM Go to last post
0 86

Question Unsure as to bulk, get ripped or gain body fat!

I am sixteen years old Weigh 130 lbs Consume 110 grams protein daily Body fat 8 - 10% Have been working out religiously for over a year and have made substantial gains(was 100 lbs 13 mnths ago) At this stage (due to a variety of opinions) i am unsure as to what goal I should aim at as...

intoxicated123‎, Yesterday 12:25 PM
Today, 06:52 PM Go to last post
4 285

Ab Training

How often should you work out abs per week? I am currently working them 3-4 times to week. I am assuming that is enough, right? Thanks!

ItsGainsSzn‎, 03-22-2018 06:40 PM
3 184

Post Help with estimation of body fat?

Hi I’m 82kg at 5’11 and I’m 17. I’m just wondering what my body fat perctange looks like? Im assuming around 18-20% and I’m kinda wanting to cut cause my face is really bloated and my gut annoys me ( never really been lean in my life ) but at the same time I know I’m so small that if I cut I’ll be...

mememachine‎, Yesterday 07:41 AM
9 286

Could I get some diet and protein tips, please?

Hey everyone, I'm 18 years old, 6'0" tall and weigh 154lbs. I'm going to start going to the gym soon, but would like to know a bit more about proper nutrition and protein shakes first. At the moment, I eat very little (and it shows). What sort of stuff should I be eating, and how much? And...

xMillsy‎, Today 09:24 AM
Today, 04:28 PM Go to last post
3 120

Unhappy Cannot lose fat and need help!

I have been trying to lose the rest of my fat for about a month and a half on and off now and nothing is happening. I’m a extremely active college student who burns anywhere from 3500-4000 calories a day. I eat between 2300-3000 depending on if I’m more active one day. I even switched up my...

BigX1378‎, Yesterday 08:07 AM
2 146

wtf is difference in walmart whey protein and expensive whey protein

I just bought 14 servings of whey protein at 140 cals and 30 protein. Why is this so much cheaper than whey protein i see at GNC and such?

johnsonty131‎, 05-20-2015 05:03 PM
12 875

Novice gains where u at?

18 yr old. Height - 6 foot, weight - 85 kg, BF ~ 18% So after about a year and a half of following random programs, i built some muscle, nothing too impressive. So i finally hopped on 'The Alpha destiny Novice program' on 31 Jan 2018. All the weights are with bar btw Box Squats - from 60 kg to 80...

Eon04‎, Today 11:14 AM
Today, 12:21 PM Go to last post
2 151

Need help starting out. Teen

Hi im 18 years old. Anyone who can tell me how i should start out. I want to lose some fat nd the fat on my hips. Then gain lots of muscle get bigger. Just Feel better about my self. Im. Not fat fat. But skinny fat im also tall about 6'4 .

campos2018‎, Yesterday 08:27 PM
Today, 11:21 AM Go to last post
2 174

Unhappy Overtraining Syndrome & Long Term Insomnia Question

Hi there, So I was wondering if there is anybody who knows about overtraining. I had a case of overtraining where i took a couple weeks off and my sleep got better but this time i feel like i damaged my nerves somehow and have no clue how long its gonna heal. I read that it takes 6 months to 2...

AtLeastTry‎, 03-22-2018 03:23 PM
19 357

Hello everyone!

Before starting all this sorry for my poor grammar and bad english.... Introduction my name is Sulieman and i am from pakistan near (india and china) from asia and my age is 20 (not teen yes but you will know my condition) and i decided to take on sports profession but the only thing that is...

Killa34mam‎, Today 10:19 AM
0 149

Unhappy Puffy Nipples at low(ish) body fat

Hey guys so I have a bit of an issue that has followed me throughout the last year despite my lifting, changing my diet, gaining muscle and losing body fat. I have really puffy nipples, to the point where they can even poke through two shirts (tried wearing two shirts to fix the problem to no...

crafto22‎, Yesterday 05:15 PM
Today, 09:59 AM Go to last post
1 162

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
8 Pages
1 2 3 4 5 ... 8
Today, 08:40 AM Go to last post
236 342,726

bicep vein only shows in one arm

the vein that runs up your bicep only shows in my left arm while my right arm has more vein that pop out but doesnt have the bicep vein why is that and how do i get the vein in my right arm to be visible

mvp00‎, 12-03-2009 01:07 PM
18 22,466

Smile How many time would bring me to ..?

Okey, first i want to introduce myself as ive just signed up, My name is Philip im 21, and currently wieghing 60 kg and 1.75 height, with like 11,5% body fat, Ive been in some gyms but, rigth now is the first time i think im ready, because ive been reading, and getting some knowledge about this...

PhilipGain‎, Yesterday 06:39 AM
3 174

How is my form? As far as I know the only thing I did wrong was not bring it down far enough, but what else could I work on?

LSFTW‎, Yesterday 09:52 PM
6 218

Update on Competing in NPC

Hey guys. As some of you may remember, I posted about a month ago asking for some advice to help me prepare for a possible show in the distant future. As of this past week, I've picked a show, which will take place in roughly 1 year and have a coach lined up. I'll be competing in open mens physique...

Sjallday‎, 11-19-2017 10:46 PM
Today, 01:24 AM Go to last post
13 693

Muscle building help?

Hi, I’m an 18 year old male, 5 foot 8 and I’m fairly skinny. Since pretty much the start of 2018, I’ve been going to the gym 4-5 times a week for about a month and I’m definitely going to continue. Everytime I go I use most of the equipment for my upper body, wanting to focus on that first as my...

joshsgt20‎, 03-22-2018 02:41 PM
Yesterday, 01:49 PM Go to last post
4 180

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