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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
11 Pages
1 2 3 4 5 ... 11
10-16-2017, 09:34 PM Go to last post
308 65,811

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-15-2017, 11:29 PM Go to last post
97 106,640

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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10-05-2017, 02:45 PM Go to last post
409 228,422

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-22-2017, 11:29 AM Go to last post
388 246,556

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 125,483

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 262,405

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 240,740

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 199,277

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,284


I'm ~5'10 and 140lb. I've put on a lot of weight since I've started working out (about 14lb in 5-6 weeks). Anyway, I noticed small gland/lumps under my nipples about the size of a small hazelnut. My pecs are pretty lean, striated and veiny with a good pump. Makes my nipples look puffy and stick out...

Dmawbs‎, Yesterday 07:52 PM
Yesterday, 11:46 PM Go to last post
2 118

Getting a bigger neck without direct work?

I am currently cutting and have been doing neck flexion,extension, and lateral lifts with a 45lb plate for 30reps now. Adding weight on extension and lateral will be tough so I planned to stop neck exercises. When I start bulking I don't want my neck to lag behind. Is it possible for my neck to...

GotTheRuns‎, Yesterday 04:29 PM
Yesterday, 11:35 PM Go to last post
6 145

Dietary question

On workout days, my goal caloric intake is around 3000. On rest days, it's not as important, but I still try to keep it above 2300. I'm 5'4 and around 108 pounds for reference. I worked out yesterday and only managed to eat 2100 calories and a little under a hundred grams of protein. Today, I...

HadesRagnazrath‎, Yesterday 09:27 PM
Yesterday, 10:47 PM Go to last post
2 104

Muscle Swelling?

So on sunday i hit chest hard and today it looks like my muscle is swelling.Is this normal? My chest is pretty sore but it feels good not painful?

Sean4554‎, Yesterday 09:23 PM
Yesterday, 09:56 PM Go to last post
1 106

Building Muscle For Skinny Guys

Hey guys, I am new to lifting and I’m just trying to build some lean muscle and am wondering where to start. I’m 18 years old, 5’10 and 135 pounds. My overall goal is to be around 150 Lbs with lean muscle. What muscle groups should I work together? What should I do to minimize fat gain if any? (I...

tannerj0212‎, Yesterday 01:53 PM
Yesterday, 08:05 PM Go to last post
5 795

looking to increase sodium intake, any recommendations?

judging by what ive been eating on the days where i feel tired and drowsy and weak, i noticed my sodium intake on those days is a good bit lower than on the days i feel energized. when i workout i sweat alot from putting in my max effort, and i drink a good quantity of water throughout the day so i...

gokitty199‎, 10-16-2017 12:00 PM
Yesterday, 08:02 PM Go to last post
11 811

Is crossfit worth it?

Many opinions vary on crossfit and at the start of November I'll begin attending classes, give me your opinions on it

HossAndTroy‎, Yesterday 05:47 PM
Yesterday, 07:49 PM Go to last post
8 154

Can I get rid of man boobs?

I've had puffy nipples since I was about 12 years old, I'm now 17 and I don't want to live with this forever. I don't think it's fat since I'm relatively lean. I can clearly feel small lumps under the nipple of what I presume is tissue from gyno. I've never taken a steroid in my life and I'm from...

alaothan‎, Yesterday 11:48 AM
5 187

Is the weight iam lifting good for my age height weight etc

Iam 16 5'9 and 155lbs. I can bench 190lbs max,deadlift 240lbs max,and squat 200lbs but I have not maxed out I have been training regularly for about 1 year solid. Thanks!

Retro50‎, Yesterday 04:32 PM
Yesterday, 06:58 PM Go to last post
1 133

ECA stack???

what is a ECA stack?

XeReaZ‎, 07-01-2004 11:48 AM
Yesterday, 05:54 PM Go to last post
2 341

19 years, 6ft, 134.5lbs

Hi guys, as the title says, I am 19, 6ft and I weigh around 61KGs. I need to gain weight but the at the same time I do not want to gain belly fat (I gain fat very easily). I do have a little belly fat, attached a pic. I am around 20% BF. I can see some veins on my arms. Currently I am...

drikes‎, 10-14-2017 04:34 AM
Yesterday, 05:52 PM Go to last post
2 283

Mental fatigue?

Hey guys lately I’ve been pretty tired mentally. I haven’t been very joyful about going to the gym like usual. But when I get there I am able to have a good workout. I realize I am soon in need of a week off, I am also a day into week 3 off a program I am following. Should I finish the weeks...

Tendaskins‎, 10-16-2017 04:17 PM
Yesterday, 05:50 PM Go to last post
7 169

my friend is 56 kg and deadlifts 115 kg, no belt or anything, how?

Pretty much title sums it all up, he's very skinny, how can he deadlfit that much? he also deadlift it very clean. But hes bench is normal, around 65 kg, same with squat. Anyone?

12characters‎, 10-16-2017 12:58 PM
Yesterday, 05:34 PM Go to last post
5 246

Is this possible in 1 year? Gain 30lbs of muscle

Right now I am 17 years old 5'8 155 lbs, ive been lifting on and off the past 2 years but the past two weeks ive been really getting back into it. But anyways in 1 year is it possible to gain like 30 lbs of muscle? What would my workout plan be like? Should I just eat a lot of healthy food i was...

cconhunt‎, 10-16-2017 07:43 PM
Yesterday, 05:06 PM Go to last post
5 272

Diet and workout please help.

Ok so I’m 15 and I have been working out for a month now and I’d like some advice on my diet and weights, anyway I’ll run you through my day keep in mind I have school so this diet caters around when I get to eat at school, Ok let’s out this out there as well I drink 1 gallon of water a day, close...

Brandonrhyse‎, Yesterday 05:04 AM
Yesterday, 02:15 PM Go to last post
2 181

Anyone Born With Naturally Big Calves?

I'm always impressed with guys that are genetically gifted with big muscular calves that are perfect in shape too. It is extremely rare. I remember only two guys in my High School that was like this.One of them was half Japanese and white. The other one was from Russia. Both played sports but never...

stevenote‎, 12-16-2005 11:26 AM
2 Pages
1 2
Yesterday, 02:07 PM Go to last post
39 20,995

Am I going in the right path? [Skinny and Weak]

I am 17 years old, 130 pounds, 5'9. I used online calculators for my body fat % but most results varied. It was in the range of 11% -> 15%. I don't think I am considered skinny fat because my stomach is pretty flat and my ribs are always showing. What I've been Doing I've never lifted...

rayallenfan‎, 10-16-2017 06:52 PM
Yesterday, 01:19 PM Go to last post
3 313

How to increase grip strength

So today I was doing dumbbell shrugs and I was doing 110 for 3x10 but I noticed that I was losing my grip on the dumbbell. The weight is fine and my form is fine so it’s not that it’s too heavy but I literally have trouble holding it when I get to my last 3 reps. Any help on how to increase...

NattyNation‎, 10-16-2017 05:35 PM
Yesterday, 12:20 PM Go to last post
6 337

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 10:14 AM Go to last post
599 450,458

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 08:58 AM Go to last post
1,708 1,755,660

Post With my routine in the Gym, in how many time I could improve my Pull-Ups?

Hello fellas. I know, the Gym is of patience, but I wanna know, can I improve quite my Body-Weight exercises while I am to the gym? (Not only my Pull-Ups, although that is my first target). Okey, the thing is, I got in to the gym eight mounths ago and I have improve in many exercise, but in my...

Dazzle11‎, Yesterday 07:05 AM
Yesterday, 07:05 AM Go to last post
0 140

How to do something great with those girls? :D

Hi, Please give me some ideas what to do. I asked a girl to meetup and i also told her to bring some friends (because im high status) im doing muscle ups and it will only take 5 minutes. But i also told them to come but i dont want to be there 5 minutes and then go. I want to entertain them!...

SuheylTheGreat‎, 10-16-2017 10:11 PM
Yesterday, 05:32 AM Go to last post
3 162

What muscles to work

My arms look good from the sides but from the front they look like noodles. What muscles do I have to focus on? Yeah "tricep makes up 2/3 of the arm" and I do train my triceps; benching, pushdowns. I don't know what the problem is.

starnesb99‎, 10-16-2017 10:16 PM
Yesterday, 12:39 AM Go to last post
3 190

5x5 and deadlift question

Ive seen people do 5x5 where the first two sets are warmup ets and so basically it becomes 3x5 working sets. Is this really how it's supposed to be performed or is it just a style/preference? Also, should i use straps towards the end of my sets or just stick with the over/under grip?...

reyesalf‎, 10-16-2017 07:31 PM
Yesterday, 12:38 AM Go to last post
7 212

Fats or chest muscles?

I have been doing chest workout for a few months and i wanna know if i'm gaining any chest muscle or these are just fats.

Jeremiah404‎, 10-16-2017 02:10 AM
10-16-2017, 08:01 PM Go to last post
2 273

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