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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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12-06-2017, 10:34 AM Go to last post
320 74,346

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 248,763

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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11-22-2017, 01:50 PM Go to last post
98 113,845

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 236,560

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 254,464

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 132,931

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 270,199

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 206,104

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,152

Is having a six pack average for a 14 year old?

I’m 14 weigh 130lbs and am 5 ft 6 in tall. I was wondering if having a six pack is above or below average for a 14 year old? I have a 6 pack now and my obliques form an alright v-line. I’m getting closer to an 8-pack as I work abs hard around 3 times a week and I have a good diet too.

MAV711‎, Today 12:23 PM
14 224

Anyone else had inguinal hernia surgery?

Had it about 3 months ago.... still hurts to bike and squat. Any tips like stretches or something to do to help?

SrsnotSrs1‎, Today 07:04 PM
0 76

Need advice on how to gain ab definition.

I was wondering how i can get more definition in my abs. Ive come to a standstill recently with my abs growing and getting stronger but im not seeing any more definition besides my six pack. If anyone has suggestions that would be helpful.

MAV711‎, Today 01:16 PM
1 137

Price you guys pay for your meals?

So everybody knows eating right isn’t cheap. I spend about $100 on food every week, and I’m bulking, I was just wondering how much do you guys spend on food.

BossRock‎, Today 12:22 PM
3 133

Bulk, kind of

I’m currently 110 lbs at 5’5, about 12% body fat and the strongest I’ve been in my life. Over the summer I cut down 10% body fat and 18lbs and got way stronger. Im currently benching my own body weight, and using weights double to quadruple to when I started. The problem is I’m kinda skinny. When I...

MatteoMil‎, Today 12:38 PM
7 193

This is a dumb question

So I have noticed lately on my bulk that im getting more veins popping out. Does that mean i'm gaining muscle or losing fat? Sorry if this is a dumb*** question.

Sean4554‎, Today 03:55 PM
3 125

How to prevent muscle loss during long cardio sessions (like hiking)?

I have started hiking every week these past few months and I notice that I am getting smaller, visually. I have more strength AND endurance when lifting, but paradoxically I am losing weight (DEFINITELY NOT BODY FAT... I am 10% bf and I would notice if I burn fat) and mass. I also hit the gym...

Gainwithpain‎, Today 09:34 AM
Today, 02:40 PM Go to last post
5 211

Average arm size for 14 year old male?

I’m 14 years old, I’m 5 foot 6 inches tall and weigh 130lbs. I work arms twice a week and use dumbells and barbells. My arms are around 11.5 inches. I’m not sure how good that is but it’s become hard to get them any bigger. If anyone has suggestions or knows the average size that would be helpful!

MAV711‎, Today 12:26 PM
4 148

How can i get my arms to grow?

Im 14 and ive been working my arms with dumbells and barbells for around 7 months now and ive seen some progress but not a ton. Right now my arms are 11.5 inches but i would really like to get that up to the 12.5-14 inch range. Ive seen some other teens in school with massive arms and i would love...

MAV711‎, Today 01:21 PM
5 149

Can't feel my chest / always feel in shoulders

Whenever I workout chest I can never feel it in my chest (never get the pump) and barely any gains at all. My chest is wayy behind all my other muscle groups and even my friends are lifting loads more than me on chest but I lift about the same amount on other muscle groups as them. It's bull****...

j1ke‎, 12-08-2017 07:43 PM
7 327

Question staying outside, in the snow shirtless... good for post workout?

i dont get sore that much and i heard going in a cold place for a short time after your workout works good for the muscles, but i dont get sore at all mostly so is this really useful or no? edit: i did it for 2 minutes today at 2 celcius of temperature and it wasnt cold at all because i just...

JuWo420‎, Today 10:20 AM
Today, 11:46 AM Go to last post
3 445


So I'm a few days away from hitting 2 months of training. I feel like my fore arms are growing really fast. Is this normal? Like they have gotten way bigger then when i started. I dont even do specific exercises for them

Sean4554‎, Today 11:26 AM
2 113

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
8 Pages
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231 318,782

Question not sore hours after working out... wasted my time?

so i do my exercises and feel all pumped up and big while doing them, first hour after my workout i feel good and my muscles are still feeling like they have been doing alot of exercise and then a couple hours later i dont feel anything anymore but just only if i flex my muscles.... does this...

JuWo420‎, Today 09:06 AM
9 194


ive got a five day split that goes like this: Day 1: Chest + Abs Day 2: Back + Cardio Day 3: Shoulders + Abs Day 4: Arms + Cardio Day 5: Legs + Abs if i add on a short twenty minute fullbody workout for each day, will i be overtraining? im working out with pretty light weight (15 lb...

mijova‎, Today 09:52 AM
Today, 10:11 AM Go to last post
3 121

Smile Some basic Gainer questions

Basically im currently on 154lbs i wanna move up to 176lbs using a Gainer .My bench max is 220, Deadlift 242, Squat 220, my goal is to be alot bigger and stronger because im planning on competing in Judo soon so i wanna move up a category but the general questions i have are: Will the gainer help...

B3ERZEKER‎, Today 06:36 AM
5 692

Did teenage Arnold Shwarzenegger have small delts

So I have been looking at a few pics of him, and even when he was just 15 his biceps had huge peaks, and I was looking at it and trying to figure out why. Then I realized, it appears he had (relatively) small delts then, and that made it look like the biceps peaked higher. I can only find a few...

NotSwoleAtAll‎, Today 04:05 AM
Today, 06:43 AM Go to last post
4 207

is it normal to shrug more than you deadlift?

I shrug 495 for reps, but deadlift is weak. I deadlift 315 for a few reps. is this normal or is something off??

xConfused‎, Yesterday 07:46 AM
6 249

Red face Just starting up again..need help

Hello! I posted on here a year or so ago. Since then I've had many obstacles in life so working out was put on hold. I would still do it occasionally until I completely stopped. I'm finally ready to start again, I want to get fit and work toawards my summer body goals to make myself feel and look...

Rebekka14‎, 12-08-2017 02:31 AM
Today, 02:40 AM Go to last post
4 227

Will my gyno go away?

I'm 15 (soon to be 16) years old and I've had gyno for about 2.5 years now, at first it was barely noticable but you could feel the hard lump under the nipple. After that it's gradually gotten worse to the point that it is very noticeable. Is there any chance that it will go away naturally or is...

Nsuediln‎, Today 01:27 AM
1 807

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 11:22 PM Go to last post
644 499,382

My Back development

Hi, I've been lifting for a while and wondered about my back that its not wide enough atleast in my opinion. Could you guys rate it? Key areas which might be lacking? Linked two shots of my back

Przepi‎, Yesterday 09:58 AM
Yesterday, 11:08 PM Go to last post
5 245

Should continue doing this workout routine?

This is my first thread so the point of it is to get some advice and maybe some tips. I'm 15 and in November I decided to start working out to give my body a nice and lean/muscular shape and I'm giving myself a year to see if I change or not. At the beginning of the month I was doing some basic...

HuskyMedia‎, Yesterday 09:03 PM
Yesterday, 10:09 PM Go to last post
1 134

Is it healthy to go to workout twice a day?

I have weights class and I finish my routine then I go to the gym later and finish a different muscle group routine. I recover quite fast. My routine Chest/Tri: Bench 5x5 Incline DB 4x8 Dips 3x12 Tricep Pushdown 3x12 Pec Deck 3x10

Noodles152‎, Yesterday 05:24 PM
Yesterday, 09:42 PM Go to last post
2 172

Contemplating a cut

I'm a 16 yo guy at around 100kg and 192 cm tall. Squat is 120kg 3x5, DL 160kg 3x5 and bench press 80kg 3x5. I'm currently running starting strength but I've been beginning to stall even though I am in a caloric surplus. I've gained around 10kg these past 4 months and I've realized that a lot of it...

d0ff‎, Yesterday 04:17 PM
Yesterday, 08:00 PM Go to last post
10 250

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