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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
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Yesterday, 04:22 PM Go to last post
256 55,511

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
08-19-2017, 07:47 PM Go to last post
200 117,503

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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08-17-2017, 04:04 AM Go to last post
386 238,805

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 220,713

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 254,232

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 232,888

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 98,843

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,774

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,588

should i go to physio therapy and is it worth it

for a while now i've had some shoulder pain and its starting to get worse and im not making any progress as well as my form not being good when i first started training and i finally got my form decent but the shoulder pain still remains and to a point where i cant train with light weight, my...

louis160‎, Today 04:34 AM
Today, 04:53 AM Go to last post
2 22

Thin 15 year old that can't to the gym

Hey guys I'm 5'7 and I'm like 14% body fat and 130 pounds and I want to drop to around 12% body fat. However my mom won't let me lose body fat and she is constantly pushing me to gain weight and I would but she doesn't even let me lift. I have seen that swimming helps improve your physique and...

carlosdiaz7‎, Yesterday 08:55 AM
Today, 03:42 AM Go to last post
9 2,591

Red face I'm 16 and am desperate for advice/help

Ever since high school started I've been insecure about my body, I'm 5'5, 16, and I weigh 130lbs. I'm skinny fat, my legs are fine, my arms are so skinny I can wrap my pinky and thumb around my wrist and touch while my stomach is fat, when I flex my stomach it looks like I have abs but they don't...

NK0214‎, Yesterday 01:11 AM
Today, 03:07 AM Go to last post
5 225

Questioning intermediate strength standards

I've been running full body training for years now,and been on the Fierce 5 novice program for quite some time now as well. But until the last 2 years of my lifting career I never came anywhere close to actually thinking about what defines an intermediate. I'am not quite looking for a perfect...

Siddharth97‎, Yesterday 04:11 PM
4 129

Smile Are my arms a decent size for my age?

Im 17, 6'4, 190lb, 15inches flexed with no pump.. training seriously for 3 1/2 months. i can dumbell curl 40's with strict form.. hope thats enough info. thank you

Brenden1212‎, Yesterday 09:13 PM
Yesterday, 11:57 PM Go to last post
3 107

2 month progress

So here's my progress after 2 months of serious heavy lifting. I started off extremely weak and I'm still not that strong but I've improved substantially since starting. My current 5x5's and maxes Squat Old: 100 5x5 New: 170 5x5 Max:205 Bench Old: 85 5x5

MBoux2000‎, Yesterday 01:56 PM
Yesterday, 08:08 PM Go to last post
12 242

I need help! New to bodybuilding

Hey, i'm a 15 year old athlete turning 16 next month. I went though a 60lb weight loss journey occuring with mass amounts of cardio and a nice diet. I had lots of success but I want to gain muscle mass now. I enjoy boxing and me and a buddy had a jokeful match, I won but I need tips/help:...

RichStayFlexing‎, 08-17-2017 08:12 AM
Yesterday, 07:40 PM Go to last post
1 108

How long to 315 squat?

How long did it take you guys to go from repping 225+ (255 for me) to 315 for reps following a strength program like babylover's Modified SS? Chasing that 315 dream

kamyarsartipi98‎, 08-17-2017 07:57 AM
Yesterday, 07:38 PM Go to last post
4 234

Need some guidance.

I'm 16 years old. Since sophomore year I've been running cross-country and track all year round. I guess I would be refered to as an ectomorph because I have very little muscle and an overall thin, light build. The problem I have is that I have so little muscle, that the small amount of fat that I...

Albjal‎, 08-19-2017 12:07 PM
Yesterday, 07:36 PM Go to last post
2 84

When to take protein, creatine, BCAA, supplements in general

Hi im 15 years old and ive been working out for about a year and a couple months so I was wondering if I should start taking one of the supplements i listed or any recommendations

joekazmac‎, 08-19-2017 09:13 AM
Yesterday, 07:34 PM Go to last post
6 2,539

Question Strength came to a hault?

I started working out 5 months ago, been on a bulk for the last 3. I'm 18 weighing in around 170 started at 134 pre-bulk. I started on the Fierce 5 routine when I went on my bulk and it went pretty good till a month ago. I was upping my bench presses 5-10lbs weekly and a few weeks ago I just...

Workout98‎, 08-19-2017 03:58 AM
Yesterday, 07:24 PM Go to last post
10 275

Are 13 inch Biceps at age 16 decent?

My bi's are 13 inched flexed and somewhat pumped. How do you think that gauges, I'm 16.

SmokeNine‎, 06-14-2009 02:06 PM
2 Pages
1 2
Yesterday, 07:17 PM Go to last post
31 4,650

Men vs Teen Strength Potential

I've tried finding something on this to no avail. I'm currently not focusing on much size (however I have some respectable size for a teen), but rather, I want to have a huge strength to weight ratio, I basically train bodyweight moves. Really focused on getting things like the iron cross and...

NumbNuh‎, Yesterday 06:54 PM
Yesterday, 06:54 PM Go to last post
0 113

Is this gyno?

I used to be skinny fat about 2 years ago and then I started going to the gym and went from 69 kilos to about 82 kilos. However I've always had a flabby chest and I'm seriously concerned it's gyno, I've posted pictures on my BodySpace so you can get a better understanding. It's starting to bother...

aspas09‎, Yesterday 06:02 PM
Yesterday, 06:17 PM Go to last post
1 62

How's my progress?

I'm 15, 160lbs (73kg) and I've been powerlifting seriously for about 5 months now. I just wanted to know how well I'm going in terms of progress. All lifts are for 5 reps Squat: 132.2lbs (60kg) -> 242.5lbs (110kg) Bench: 132.2lbs (60kg) -> 143lbs (65kg) Deadlift: 167lbs (75kg) -> 308lbs...

sk2000‎, Yesterday 03:22 AM
Yesterday, 06:16 PM Go to last post
3 907

newbie gains

Hey guys, been training for about 4 years going on for a few months going off for another few months,never really gained any signifcant weight,diet was ****ty.btw I'm 6ft 141 lbs 9%bf 18 years old. So my question is as I recently started a good diet and proper training will I still get dem...

hamadmouk‎, Yesterday 04:49 PM
Yesterday, 05:57 PM Go to last post
1 107

Can I meet my bf% goals?

Just wrapping up my first serius cut since I started last year. My goal was 8% and my cut ends in 4 weeks, can I make my goal?( and where am I at now) youtu.be/ELxH60XiTNc

LIKAB0SS‎, Yesterday 05:18 PM
Yesterday, 05:38 PM Go to last post
5 148

Training a body part twice per week or once?

Im following athlean x's max size program and im just wondering if it would be alright to train a body part twice per week. For example it says day1 - chest/back Day 2- quads/hams 3- rest 4- bicep/tricep 5-shoulder/trap Im just trying to get some more volume in because i dont think...

Brenden1212‎, Yesterday 10:19 AM
Yesterday, 04:50 PM Go to last post
2 166

Good for 1 year progress?

Been training for 1 year, is this considered good progress( good as in compared to the average) imgur.com/a/t0fOJ

LIKAB0SS‎, 08-18-2017 05:14 PM
Yesterday, 04:28 PM Go to last post
12 395

New Lifter in need of advice

hey guys, i use to go to the gym but never really stuck with it consistently due to financial issues, which is why i consider myself a new lifter, but I really want to get back into it and start making an actual change in my life. When i use to go, I could only really bench my own bodyweight so...

McLoviin97‎, Yesterday 04:05 PM
Yesterday, 04:05 PM Go to last post
0 68

Bulk or cut?

So I am basically 17 years old, around 178cm height and 70kgs / 153lbs, have been working out for 1,5 years. I am at around 15-16 % body fat and I would like to get an advice whether to bulk or cut. If I bulk I will reach 18-19% bodyfat and look terrible, if I cut then I won't be able to gain...

AntoMastro‎, Yesterday 03:53 PM
Yesterday, 03:53 PM Go to last post
0 111

Arrow Improve my schedule █

Hey everyone! New to the forums I've been doing a lot more research on gaining muscle and diet. School starts next week and I finally get to stick to a more consistent schedule. Here will be my exact schedule for my diet and workouts. The ones marked with a * are not changeable *breakfast...

adrianqn‎, 08-19-2017 10:32 PM
Yesterday, 02:37 PM Go to last post
6 201

A workout schedule for an hour

Heyo, I'm Ash, I'm 15, 5'8 and I need a workout plan that works with my school schedule. I know, I should do this myself but I'm not asking for a schedule that will dictate my every move; I need the most effective workout I can get in one hour. My school has a gym connected and I am allowed to...

SleepyAsh‎, 08-19-2017 02:45 PM
Yesterday, 01:37 PM Go to last post
9 859

Can't Do A Push-up, Help!

Hi, I am now 16 and i have never been able to do a push-up (Pathetic right?) but i am trying to change that now but i need to know where to start. i can get down but not back up, Any tips and or questions appreciated (Sorry on the wording but based on the problem it shows i'm not really the...

Tand82833‎, 08-19-2017 09:26 PM
Yesterday, 01:22 PM Go to last post
4 165

I need help picking a workout plan (14M, 5'2, 100 lbs)

So I'm male, 14 years old, 5'2, 100 lbs, with a BF% of 12-13%. I've changed my diet to be meat, fruit, vegetables, nuts, milk, etc (Pretty much paleo/primal) without any junk food. I should have access to a gym during the year, but I'd like to be able to purchase some weights and a pull-up bar and...

BotJohn‎, 08-19-2017 09:04 PM
Yesterday, 12:40 PM Go to last post
5 159

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