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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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Yesterday, 02:52 PM Go to last post
202 141,089

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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02-14-2018, 04:03 PM Go to last post
356 83,777

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 244,968

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-11-2018, 03:06 PM Go to last post
392 262,532

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
02-11-2018, 03:06 PM Go to last post
100 121,430

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 257,629

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,121

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 213,558

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,029

Confused on what I should do about my body

Alright so I'm might confuse a lot of you, but here it goes. I'm 14 years old, 6'1",151lbs. I'm pretty skinny but I'm also kinda skinny fat too, not as much as some people but the fat is still there. I play basketball and we workout regularly and I have became quite a bit stronger since I started,...

Nick020‎, Yesterday 11:11 PM
1 37

How shall I proceed?

Hey there, My name's Nick, am 19 years old and from Germany. I'd say I've always been a sportive person and am going to the gym for about 10 months now. I'm currently in California for one month and am not sure about how to proceed with my training. What I currently look like (delete the...

xSkeHD‎, Yesterday 10:49 PM
Yesterday, 10:49 PM Go to last post
0 75

Need some advice

I am new to training and have been properly working out with stronglifts 5v5 program for two and a half months now. In my first two months I was eating alot less food than I am now and wasn't seeing any changes other than losing a little bit of belly fat. which i probably shouldn't have and lost 5...

sjc2008‎, Yesterday 06:55 PM
Yesterday, 09:59 PM Go to last post
2 81

Need Guidance-my 16 Month Journey

I joined gym around 15th October 2016. I weighed around 89 KG. As I was skinny fat, I used to do a lot of cardio and like 90% of the teenagers, i ate very less(must be 1600-1800 calories). So i dropped to about 81 KG in about 2.5 months. I'm a college going student living in a hostel so i can't...

dlazyintrovert‎, Yesterday 07:20 AM
Yesterday, 07:54 PM Go to last post
1 151

Former Teen Bodybuilding/Misc'er Est. 2010 Answers your questions

3 Different personal training certifications, some University kinesiology, 1year+ full time personal trainer in major city, Natural Physique competition winner 2015 (UFE). Answering any and all questions to help you guys out. Shoot!

GodOfGnar‎, 02-03-2018 10:49 AM
Yesterday, 07:42 PM Go to last post
23 811

Thinking to start working out

Hello everyone! Just joined this forum. Ice been having a question to ask. I am currently 14 years old(male) and I'm turning 15 in March. I am underweight. I weigh 90pounds and am 5'1". I want to start lifting to build some muscle mass. I am wondering how much I should lift anc what weights. (Start...

Clipsterzzz‎, Yesterday 06:47 PM
Yesterday, 07:30 PM Go to last post
1 107

Smile Can I achieve aesthetics?

Hey! I'm a 16 year old guy that are trying to achieve a great body, so I started working out 6 months ago. I have gone from 57kg-67kg in that time which I'm really happy about! But I know that some people aren't as genetically gifted when it comes to bodybuilding. Some people's frames just aren't...

Jorshed‎, 02-16-2018 12:00 PM
Yesterday, 05:52 PM Go to last post
5 207

Night shift worker need some tips...

Hey there. So i've been working night shifts for 3 months in a new job, my schedule is from 00:00am till 08:00am. Sometimes i get home at around 8:30 and sleep till 16:30 or 17:00h and on "busier" days at 9:30am and sleep till 17:00 or 18:00. I've noticed that im having a rough time having the...

Kzzy‎, 02-15-2018 07:37 PM
Yesterday, 04:51 PM Go to last post
10 4,002

Exclamation Need help!! My bench has been the same for 6 months!

Can someone please give me some advice on how to resolve this. My bench had been the same at 205 for half a year. I’ve tried everything from 5x5 to 8x3 to longer rest periods to shorter rest periods with more reps. I’ve done paused reps and explosive reps. I’ve done incline and overhead press to...

jymjunkie411‎, 02-15-2018 04:44 PM
Yesterday, 04:40 PM Go to last post
6 314

Comments on 13 month transformation

Im 16 I started going to the gym 13 months ago because i felt i was too skinny. So i changed up my diet and gained 6 kg of muscle and lost my skinny fat. Im so happy with my results so far. Any tips for the future?

Mcolmc28‎, 02-12-2018 09:57 AM
Yesterday, 03:49 PM Go to last post
4 438

Erection while working out? (No Homo)

Is it normal, cuz i get it all the time, maybe the testosterone build up? anyone explain to me...

Nup007‎, 05-26-2009 10:21 PM
2 Pages
1 2
Yesterday, 03:42 PM Go to last post
50 32,560

am I eating too much?

Hi people, I am 17 years old, weigh 148 pounds and height = 5 foot 7. I am skinny fat. I want to gain 5 pounds of muscle per month and to gain 5 pounds, the eatthismuch website suggested that I eat 3000 calories a day taking that I workout 5 times a week which consist of 2 upper body days, 2 lower...

4102Bunny‎, 02-16-2018 10:17 AM
Yesterday, 03:37 PM Go to last post
8 208

Smile question about callories

so i need to get 3000 callories per day to gain weight , what if i get 4000 every day? is that too much?

Anoice‎, Yesterday 10:01 AM
Yesterday, 02:54 PM Go to last post
1 84

Gaining weight

What are you guys' tips on gaining weight in college? I'm a 5'5 110 pound college student and want to put on more mass. My legs are sorta like chicken legs.

Soccer192‎, Yesterday 12:45 PM
Yesterday, 01:08 PM Go to last post
1 112

Unhappy Something in my pelvis is swollen!? Hernia? What is this body part??

so check this pic out. i have been feeling some pressure in my lower left abdomen and did some feeling around. apparently there are two cord vein/muscle like things that go down the abdominal pelvic region diagonally. the one on my left side has a bump at one part of it. it is not as big as the one...

winemiller‎, 10-21-2013 10:51 PM
Yesterday, 11:40 AM Go to last post
4 1,874


I’m about 220 lbs 14 years old and 5’9” and I’m wanting to get a lot stronger especially in the legs because I’m wanting to play fullback so I need to get faster also need to get upper body up but all I have at home is a weight bench with a bar and about 250 lbs worth of weights what can I do to...

wlee13‎, 02-16-2018 11:08 PM
Yesterday, 11:09 AM Go to last post
2 183

Sponsorship for Fitness Athletes

Hello, I was wondering how much a Gymshark UK sponsored athlete gets paid? As well, does anyone know what helps to get sponsored by GymShark UK. I read that, it helps to have a large social media gathering, but is that neccesary and how much is 'large'? Thanks for reading it....

Younglad1234‎, Yesterday 10:10 AM
Yesterday, 10:10 AM Go to last post
0 87

Exclamation is 1kilo of raw Broc**** will killed me !?

is 1kilo of raw Broc c o l i will killed me Nutrition Facts Calories Sodium Total Fat Potassium Saturated Total Carbs Polyunsaturated

HayHaT98‎, Yesterday 07:16 AM
Yesterday, 10:02 AM Go to last post
10 175

Teen losing arm stretch marks

I have been lifting for the past 3 years pretty decently and over the past year I have developed very bad and deep inner arm stretch marks that I have no clue how to make them go away

DamonBates‎, Yesterday 07:19 AM
Yesterday, 09:40 AM Go to last post
2 137

Recomend me the best full body routine

What title says, recomend me what you think it is the best full body routine where you hit all your muscles multiple times a week, i wanna go hard on the gym

Osiris95‎, 02-16-2018 08:12 PM
Yesterday, 04:36 AM Go to last post
1 161

1700 calories a day

I’m 5’9 150 lbs and I’m 14 (don’t know why it says 48 lol) not sure how much body fat I have but I have that little extra layer over the abs that I’m trying to get rid of. When I pull down the fat I can see them. I’m eating around 1700-1800 calories a day and workout 5-6 days a week. I wanna know...

mikexdero‎, 02-11-2018 05:23 PM
02-16-2018, 10:56 PM Go to last post
8 431

No strength gains :(

Hey guys, I've been going to the gym for about a year, but have been only eating and training correctly for a couple of months now (I learned a lot about nutrition and training in the past year) I started out as a skinny fat guy, having barely any muscle and mostly fat, and I'm just skinny now-...

thatguy2308‎, 02-14-2018 10:30 PM
02-16-2018, 10:51 PM Go to last post
3 379

Microbulking and microcutting?

Hey evryone so quick question, i recently saw this brandon carters video, where he explains what is microbulking and microcuttin and why its better, he puts a nice example, jump to minute 3:00 where he starts talking about this: www!youtube!com/watch?v=C3aA-Mh2Eak Why not try it?

Osiris95‎, 02-16-2018 11:22 AM
02-16-2018, 07:04 PM Go to last post
11 218

Which work out split would you recommend?

I have created two work out plans that I believe will suit me Im a 16 year old male and I have been keeping fit but I would like to increase in muscle size and weight but to also be decently toned. My two options: SPLIT ONE: Higher Intensity Monday: Chest/Triceps Tuesday: Core...

Kappz‎, 02-16-2018 03:01 AM
02-16-2018, 04:25 PM Go to last post
6 342


hey, as one of millions, i have a mild for of acne, and it pisses me off!!!!!!!!!!!!! Lets use this thread to help eachother learn more about spots and pimples. if you know any ways of preventing outbreaks, then please post your methods for others to follow. i myself can say that it helps...

mentalmax‎, 06-18-2003 12:30 PM
2 Pages
1 2
02-16-2018, 03:48 PM Go to last post
30 1,735

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