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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
15 Pages
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12-28-2021, 10:11 PM Go to last post
423 412,867

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
1 2 3 4 5 ... 16
12-29-2021, 10:13 PM Go to last post
450 396,989

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 354,215

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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01-07-2022, 01:15 AM Go to last post
134 244,239

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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08-09-2021, 07:37 AM Go to last post
541 234,650

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 94,324

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 11,361

How to get rid of those pointy bones on the top of my shoulder?

So I'm 18 and a Senior in High School and I am just naturally skinny and I have a petite body type. The one thing that drives me absolutely insane is these bones that come to a point on the top of my shoulder . I am determined to get rid of them and will do anything to at least make them less...

elclark94‎, 09-11-2012 08:35 PM
12-31-2021, 01:51 PM Go to last post
12 73,514

Creatine=mouth ulcers

Ive have come off the creatine now and i think i will for good. everytime i take it i get painfull mouth ulcers. Ulcers is suppose to be caused from lack of nutrition however i have been eating great and having all the daily food that i need. the only explination to it would have to be the...

keepingthefaith‎, 07-24-2007 05:54 AM
2 Pages
1 2
01-06-2022, 12:41 AM Go to last post
42 15,356

I'm back ft. the good ft. the bad ft. zyzz comeback?

Look at my pic lmao i was such a small kunt, like a little pretzel too scared to eat a sandwich unfortunately i didnt get taller, still manlet but I weight 80kg now and I'm going for the mother of all shreds have you oaks noticed a resurgence of zyzz related videos lately? my youtube feed is...

JOzzie‎, 10-26-2021 01:58 PM
01-06-2022, 03:34 PM Go to last post
2 1,111

Shoulder dislocation exercise and face pulls hurt shoulder

I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls. Shoulder dislocations hurt my...

DeusVult777‎, 11-28-2021 10:10 AM
12-27-2021, 07:03 AM Go to last post
4 1,091


Has anyone tried this? For those that did, do you strongly believe that this pill works in increasing your strength and rapidly helping you go up in weight? What brand would you recommend? Also, why can't one take the ZMA pills with calcium? Can anyone back up with a scientific reason, if...

mrk23‎, 02-10-2007 08:17 PM
12-23-2021, 08:07 AM Go to last post
12 747

Do i have the genes?

I'm 18, 5'11 and 201bs. Do i have decent insertions to possibly compete?

ilesss‎, 01-09-2022 10:10 AM
01-09-2022, 06:52 PM Go to last post
2 645

Unhappy Is this gynecomastia?

Hello, I'm 18 and trying to get into shape. However I started worrying as I'm not sure if what I'm experiencing is gynecomastia or just pseudogynecomastia. (Moobs that are caused by extra weight and not hormones.) Below is a photo. If it is gyno, is there any way to get rid of it...

Impetus612‎, 01-03-2022 08:56 PM
01-05-2022, 05:39 PM Go to last post
4 593

Poll Poll: Advice cutting or bulking

hello all i am 27 years old 5.5 in height or 168 in cm 150 pounds - 70 kg I am now in a dillema working out for 10 years yes i know... shame on me for these results but im finally making progress training very hard. Now my question is to you guys should i cut or bulk ?

destructive1994‎, 12-24-2021 08:03 AM
12-24-2021, 08:03 AM Go to last post
0 576

Question Doomed by genetics?

Hey, first post here. Ive lost a good amount of fat and have realized that I have really wide hip bones. I can still feel fat around the area and I can probably make it look a bit better. I measured my hips and its around 40 inches (~100 cm) and my waist is 32 inches. Since so far Ive only been...

strive4better86‎, 01-13-2022 05:05 PM
01-15-2022, 05:06 PM Go to last post
7 572

I need some help.

I’ve been wanting to bulk up for some time now, but I always come across the same problems every time I try to start. I’m around 5’10 and I weigh around 140 pounds, I’m not too skinny but i really want to bulk up. Every time I try to eat in a calorie surplus I or just eat more in general I throw...

Darth66‎, 01-01-2022 05:37 AM
01-09-2022, 05:49 AM Go to last post
3 566

Question Help. I am skinny fat and I need some gym bro guidance to get me in shape.

I am a 16-year-old male. I just started bodybuilding around 3 months ago and in hopes of building a good physique. My current bodyweight is sitting at 140 pounds at 5'9" and I am completely new to lifting experience wise. My body fat percentage is sitting around 15-20% ( I think it is 15-16%...

Dayhawk‎, 12-21-2021 08:57 AM
12-21-2021, 12:33 PM Go to last post
2 558

How much weight should I gain at the end of a bulk?

Hi, this is my first bulk and im a 15 year old male. Before my bulk I weighed 135 (6 feet tall) and right now (about 2 months later) I weight 150, should I keep going or can I go ahead and cut? Thanks for any answers!

TimWalden‎, 01-09-2022 05:05 PM
01-16-2022, 08:02 PM Go to last post
6 552

2 Year Bulk Transformation (With Pics)

Just wanted to share my progress and also get some advice. I've been lifting consistently for about 2 years now and here is my progress. I bulked up from being very skinny in the upper body and storing fat on my thighs/butt from sitting at a desk all day. I was 5'8, 155 lbs in my before pic aged...

MondoDuke‎, 12-28-2021 09:11 PM
01-01-2022, 03:50 PM Go to last post
2 508

Unhappy I don’t get a pump anymore

Hey guys I have a huge problem since a month or so, I can’t get a pump even if I try so hard. Despite taking enough salt, drinking water and eating high carbs to be exactly 80g of pasta 4 times a day which is about 50 gramms of carbs. I am also taking creatine but nothing seems to help. I really...

kenankanabra‎, 01-11-2022 02:30 PM
01-18-2022, 01:40 AM Go to last post
1 497

can anyone give me advice on starting at 15 years old?

I want to start but I'm afraid and I don't know so many things.

AndyVzz12‎, 01-12-2022 11:30 PM
01-16-2022, 01:33 AM Go to last post
3 455

What the hell happened (bulking)

Hi, I'm currently 18yrs, 176cm/5.77ft and 76.3kg So 2 months ago, I decided to go a bit heavier on my bulking (used to have 100-150kcal surplus for a good 6 months, I pumped it up to 300-400kcal). I have since gained 4kg. But there is a problem... without a shirt on it seems that I've only...

CompleteJourney‎, 12-22-2021 02:41 AM
12-22-2021, 02:52 AM Go to last post
1 445

Your Dream Tool

Hi all, My name is Nathan and I am a software developer and fitness enthusiast! This community gave me a lot during my youth, and now I have some time to give back. I have two questions for you: * What is one area of your health/fitness journey you struggle with the most?

2land3‎, 12-18-2021 10:35 PM
12-26-2021, 09:49 PM Go to last post
1 421

Size disparity in lats

I started training lats with a better program recently. Pull downs didn’t really click for me though as much as the dumbbell row, so I’ve been getting a real burn with those. However I now have a huge size disparity between my left and right lat. how do I fix this???

BigBadSerbLad‎, 01-02-2022 02:18 PM
01-05-2022, 03:14 AM Go to last post
1 400

Cant Trust My Parents For Advice When It Comes To How I Look (Teen Trans Bodybuilder)

Hey y'all!! Im a teenage Bodybuilder who is also the kind of guy that likes to wear tank tops and show off. I got into wieghtlifting when the pandemic first started as a way to loose weight and fell in love with it. Ever since Ive startted to put on a little muscle my parents have said that they...

phantomx777‎, 01-02-2022 02:34 PM
01-02-2022, 05:52 PM Go to last post
1 399

New teen bodybuilder seeking advice

Hello. I'm very new to bodybuilding but it's something I am excited about doing in the future. I used to be a state track and field/cross country runner but am disinterested in that after four years of training. I now want to learn about bodybuilding. I am 5'11 and 150 lbs. I just got a gym...

cehearp‎, 12-31-2021 10:49 PM
01-01-2022, 04:32 PM Go to last post
1 397

I think you guys were right... remember this post from 2018, where i uploaded this photo? I remember someone called jk202 told me that my delt arm vein is going to be pissening in a few years... well damn. He was right.

ilesss‎, 01-05-2022 03:10 AM
01-05-2022, 03:10 AM Go to last post
0 371

Unhappy Terrible Muscle Insertions / genetics / gf

Hi , so long story short My body is terrible , been going gym for 2 months now - i look like i got a good physique when i wear clothes , but when there off , u see the crap , high body fat , terrible chest - what makes it worse i have recently got a gf , she constantly complemented my body when...

jc2002‎, 01-16-2022 10:22 AM
Yesterday, 01:13 PM Go to last post
4 351

Teen Aesthetic Builder (7 months in)

I've been working out now for about 7 months or so, i could have been more efficient with my program and the way i trained and ate but making mistakes is all apart of the process. I just want everyone to know that it takes a long time to get jacked and if we all put in the work we will all make it...

Chromass‎, 12-28-2021 08:47 PM
12-28-2021, 08:47 PM Go to last post
0 349

Questions about deloading

Hi, I am an 18 year old currently almost into my second year of training with more emphasis on bodybuilding. I follow Greg Doucette's workout plans and used to train full body 3x a week using his 60 min casual plan (pg. 69-71). This training cycle went on for about a year and I decided that I...

rifteo‎, 12-30-2021 06:10 AM
12-30-2021, 06:10 AM Go to last post
0 343

Post How to plan Working sets ?

Hey. I am working out for almost 2 years but here is a noobie question. How you manage your working sets ? I have been maxing out on every session, but idk if it is a right approache. For example: I am able to bench 105 kg for one rep , my ussual sets were the following : 1.20kg / 20+ ,...

userS8VKF4IXGH6‎, 12-23-2021 02:07 PM
12-23-2021, 02:07 PM Go to last post
0 339

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