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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
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01-07-2022, 01:15 AM Go to last post
134 244,572

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 94,429

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 11,449

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 354,493

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
15 Pages
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12-28-2021, 10:11 PM Go to last post
423 413,328

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
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12-29-2021, 10:13 PM Go to last post
450 397,335

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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08-09-2021, 07:37 AM Go to last post
541 234,930

2 Year Bulk Transformation (With Pics)

Just wanted to share my progress and also get some advice. I've been lifting consistently for about 2 years now and here is my progress. I bulked up from being very skinny in the upper body and storing fat on my thighs/butt from sitting at a desk all day. I was 5'8, 155 lbs in my before pic aged...

MondoDuke‎, 12-28-2021 09:11 PM
01-01-2022, 03:50 PM Go to last post
2 544

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jurajsr‎, 01-03-2022 01:26 PM
01-03-2022, 01:26 PM Go to last post
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can anyone give me advice on starting at 15 years old?

I want to start but I'm afraid and I don't know so many things.

AndyVzz12‎, 01-12-2022 11:30 PM
01-16-2022, 01:33 AM Go to last post
3 525

Cant Trust My Parents For Advice When It Comes To How I Look (Teen Trans Bodybuilder)

Hey y'all!! Im a teenage Bodybuilder who is also the kind of guy that likes to wear tank tops and show off. I got into wieghtlifting when the pandemic first started as a way to loose weight and fell in love with it. Ever since Ive startted to put on a little muscle my parents have said that they...

phantomx777‎, 01-02-2022 02:34 PM
01-02-2022, 05:52 PM Go to last post
1 415

Creatine=mouth ulcers

Ive have come off the creatine now and i think i will for good. everytime i take it i get painfull mouth ulcers. Ulcers is suppose to be caused from lack of nutrition however i have been eating great and having all the daily food that i need. the only explination to it would have to be the...

keepingthefaith‎, 07-24-2007 05:54 AM
2 Pages
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01-06-2022, 12:41 AM Go to last post
42 15,481

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jurajsr‎, 01-03-2022 01:26 PM
01-03-2022, 01:26 PM Go to last post
0 270

Do i have the genes?

I'm 18, 5'11 and 201bs. Do i have decent insertions to possibly compete?

ilesss‎, 01-09-2022 10:10 AM
01-09-2022, 06:52 PM Go to last post
2 723

Question Doomed by genetics?

Hey, first post here. Ive lost a good amount of fat and have realized that I have really wide hip bones. I can still feel fat around the area and I can probably make it look a bit better. I measured my hips and its around 40 inches (~100 cm) and my waist is 32 inches. Since so far Ive only been...

strive4better86‎, 01-13-2022 05:05 PM
01-15-2022, 05:06 PM Go to last post
7 656

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jurajsr‎, 01-03-2022 12:59 PM
01-03-2022, 12:59 PM Go to last post
0 31

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jurajsr‎, 01-03-2022 01:05 PM
01-03-2022, 01:05 PM Go to last post
0 46

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jurajsr‎, 01-03-2022 01:08 PM
01-03-2022, 01:08 PM Go to last post
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First bodybuilding show this year, worried about uneven/flared ribs. Thoughts?

Wanting to do first bodybuilding show this year. Worried about uneven/flared ribcage, and difference in tricep shape. The uneven ribcage also makes one pec sit higher. IMO ruins front lat spread and front double biceps. Not as worried about tricep, if I was really worried I can always pose with...

mencehence‎, 01-17-2022 07:29 PM
01-17-2022, 07:29 PM Go to last post
0 232

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jurajsr‎, 01-03-2022 01:13 PM
01-03-2022, 01:13 PM Go to last post
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jurajsr‎, 01-03-2022 01:14 PM
01-03-2022, 01:14 PM Go to last post
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jurajsr‎, 01-03-2022 01:15 PM
01-03-2022, 01:15 PM Go to last post
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jurajsr‎, 01-03-2022 01:16 PM
01-03-2022, 01:16 PM Go to last post
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Smile Getting too fat should i cut

Hello, I started the gym in April last year. I went from 55Kg to my current weight of 68Kg. 5'8" tall. My strength changes have been: 55KG - 5 reps of just the bar with back squat -Couldn't bench the bar -80 KG deadlift 1RPM -1 rep of OHP

ols500‎, 01-23-2022 12:44 PM
3 263

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jurajsr‎, 01-03-2022 01:07 PM
01-03-2022, 01:07 PM Go to last post
0 62

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jurajsr‎, 01-03-2022 01:09 PM
01-03-2022, 01:09 PM Go to last post
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jurajsr‎, 01-03-2022 01:09 PM
01-03-2022, 01:09 PM Go to last post
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jurajsr‎, 01-03-2022 01:11 PM
01-03-2022, 01:11 PM Go to last post
0 60

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jurajsr‎, 01-03-2022 01:10 PM
01-03-2022, 01:10 PM Go to last post
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jurajsr‎, 01-03-2022 01:12 PM
01-03-2022, 01:12 PM Go to last post
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jurajsr‎, 01-03-2022 12:51 PM
01-03-2022, 12:51 PM Go to last post
0 85

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jurajsr‎, 01-03-2022 12:57 PM
01-03-2022, 12:58 PM Go to last post
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