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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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Yesterday, 12:29 PM Go to last post
413 327,386

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
504 153,217

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
07-25-2019, 04:34 AM Go to last post
115 178,574

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-28-2019, 05:27 AM Go to last post
437 311,084

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 320,190

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 285,621

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,698

Question Heart and Weight Lifting

Hi guys, i'll be quick. Can heavy lifting on deadlift, squat, bench, military etc... cause heart attack or breaking aorta or something like that because of stress? I am 79kg, 16yo, currently and my father is worried about me and told me that i should not go above 60kg on any compounds. I am doing...

Stefcaa‎, Today 01:26 AM
4 136

Exclamation Headaches, Please help me out 3.

Hey guys, I'm 16ish, I get headaches ALL the ****ing time and I'm ****ing ****ing sick of it. If this is the wrong place to post, sorry, please tell me where to post and to get some decent advise. I eat clean, kind of lean too (6 pack without tensing too hard) and I'm generally active. ...

04akhriz40‎, Today 10:17 AM
2 61

Twice a Week Routines

I’ve been working out for a while and have had really amazing gains. That being said I’m still a pretty skinny guy and can only make weight training twice a week. My current set up is Back and Shoulders, Chest and Legs, and Arms. I alternate days with that and supplement cardio in between gym days....

DZF1‎, Today 08:49 AM
Today, 11:05 AM Go to last post
3 91

Thumbs up XVI YearOld Help

Since a post with bad language gets taken down. Let me retype lol. I'm turning 17 pretty soon. Here are my pr's. Just need some advice on certain things. I'm 5"1 and 53kg, (short genetics lol). I wanted to post photos, but I'm not allowed, so can you guys ask questions and just have a chat on here?...

04akhriz40‎, 08-11-2019 10:03 AM
2 319

Feeling I am not making progress

Hi there, I am a 17-year-old boy. 3 weeks ago I went on a trip for 6 days and until I went, I had been doing quite well. After I came back from the trip, I tried to work out but after just one set of dumbbell curl, I gave up. I was feeling so lethargic. I tried to do again and again every 3 days...

JotaroKujo1‎, 08-15-2019 10:13 AM
Yesterday, 04:54 PM Go to last post
2 229

When to stop bulking and start cutting?

Take a look at my last post, you can see my current lifts, calories, and pictures. I honestly don't know when to stop eating this much and when to start cutting back. I'm starting to notice fat gain, but I'm already so small (I wear size XXS shirts). This gives me almost an hourglass appearance...

techguy10001‎, Yesterday 04:43 PM
Yesterday, 04:43 PM Go to last post
0 113

Tips for getting past 'skinny fat'

I am a 24 year old Male that weighs 185lbs and is 6' 1". I have always wanted to gain some muscle since the end of my high school years, but always got discouraged with weight lifting and dealing with social anxiety, so going to a packed gym was hard for me. I work as a CNA, which has helped me get...

jorddeanj‎, Yesterday 03:40 PM
Yesterday, 03:40 PM Go to last post
0 98

Bulking exercises for 15 yo

Hi there, I have decided that I want to bulk 25 pounds or so up to 160lbs, I currently do Closed Grip Pulldowns as-well as machine bench press, machine curls and leg press, I have been on a calorie deficit diet so can’t get much done however now that I am bulking what lifts should I actually do in...

Mmay50‎, 08-16-2019 06:03 PM
Yesterday, 08:22 AM Go to last post
4 224

question about supplements

is it safe to take Co Enzyme Q-10 200mg, Omega 3 fish oil and multivitamins all together at the same time everyday?

Clarence019‎, Yesterday 03:20 AM
Yesterday, 03:20 AM Go to last post
0 119

Lower back swollen/tight after deadlifting

Ok so I'm 19 and I haven deadlifter in a good amount now and I did today I went up to 225 no belt or straps. I know my firm isnt 100% or at least I dont think it. I started at 135 to practice form then 185,205,then 3 reps of 225. I felt a little bit of tightness but nothing that bothered me. But...

SquadLeader55‎, 08-16-2019 08:17 PM
08-16-2019, 08:17 PM Go to last post
0 134

****ing hate eating

I'm 17, 5'8 140 lbs. Started off at 120lbs and plateued at 130 for a month then started to force feed until now. Put on 10lbs but I feel like absolute ****, I want to vomit every time I eat now. I'm never hungry.

Booyakasha02‎, 08-16-2019 04:15 AM
08-16-2019, 05:33 PM Go to last post
5 235

Realistic Weight Goals

starting college soon gonna be there 3 years and by the end i want to achieve some really strong lifts are the goals below unrealistic and if so what goals are realistic (will be lifting relatively heavy most of the time (3-8 reps) could i get these max's in 3 years of solid lifting Deadlift -...

felix432‎, 08-16-2019 12:40 PM
1 159

Thumbs up What’s your total so far?

i’d Like to ask a big question to all the teens on here, What are you totaled at so far? Including Squat Bench and Deadlift and what’s your favourite excersize/workout to do?

xbrxn‎, 08-16-2019 03:39 PM
08-16-2019, 03:39 PM Go to last post
0 116

Beginning My Comeback From a Loss of 30+ pounds after 2 surgeries (My Story)

Hello All, I am writing this post for a few reasons. First off, I wanted to share my story of extreme growth followed by extreme lows and weight loss. So here it is. At the age of 14 I found myself falling in love with the art of body building and I began taking my workouts very seriously. I...

BulkingAndrew‎, 01-09-2019 01:26 PM
08-16-2019, 10:15 AM Go to last post
4 480

Which split is the best for me? 18, 165lbs and been lifting for 7 months.

Currently I am on the fence between (heavy sessions)Push pull legs,rest, (light session)push pull legs, rest and repeat. or Push (heavy),rest, pull(heavy), rest, legs(heavy) rest and repeat. which one is better? i have time for both but idk if one or the other is unnecessary.

Ovicron‎, 08-15-2019 12:28 PM
08-16-2019, 09:47 AM Go to last post
2 230

Need advices

hey guys , i hope you're having a nice day . so im a 17 yo boy , 2 years ago i was too fat but thanks god i did a good progress i lost much fat but i ignored lifting weights sadly nd focused on cardio ( swimming , jogging , football), i felt okay when everyone was sayin oh wow how you did this nd...

nidhalzz‎, 08-16-2019 06:37 AM
08-16-2019, 09:43 AM Go to last post
2 176

which exercise do you enjoy the most?

which exercise do you enjoy the most?

nikkihaley‎, 08-16-2019 07:45 AM
08-16-2019, 09:41 AM Go to last post
1 148

The Alcoholic Bodybuilder

How can one minimise the impact occational or regular night-time weekend drinking etc.. will have on his muscle and strength building efforts? Let says half a litre of some form of spirit with a litre or so of beer or cider. Can we take enough pre and post drinking measures to prevent any...

MRA07‎, 09-29-2007 04:47 PM
08-16-2019, 05:28 AM Go to last post
10 16,602

Unhappy Hi! I need your help

As a 17 year old male, I weigh 123 pounds at 5'9''. I lift weights 3-4 times a week. I have a shredded body but baby fat on cheeks. All my friends have long lost fat on their face, although they weigh 145-165pounds with the same height. What do I need to do?

Eternalnightt‎, 08-14-2019 03:06 AM
08-16-2019, 04:46 AM Go to last post
3 313

Pear shaped?

Hello i am 5'9" , 150 ibs teen trying to do some pull ups. I can do 9 chinups in a row and 5 pullups. I have a long neck and narrow shoulders i think. Can pullups make me look good? I dont have access to gym currently so cant do weights. imgur. com/a/KatXRwv Remove space above Sorry for...

Jackhenry11‎, 08-13-2019 02:09 AM
08-16-2019, 01:32 AM Go to last post
3 352

Body Feedback?

I'm 13 and I've been working out (I do home workouts, I have no equipment) for about 2 years. I did a few crunches and pushups when I first started when I was sorta chubby. I work out 5 days a week, one day I'll do arm workouts, next day ab workouts with cardio in between both sessions. I'm 102 lbs...

Jayy0‎, 08-14-2019 11:06 PM
08-16-2019, 01:28 AM Go to last post
2 223

good plans?

what are good workout plans to get ready for wrestling?

juicecom‎, 08-15-2019 04:05 PM
08-15-2019, 04:20 PM Go to last post
1 183

Smile Need help gaining weight and muscle.

I am 14 and I weigh 147 pounds I am 6ft I have been working out for a month now gaining 7 pounds. I want any honest advice on how to build muscle and weight as fast as possible and any tips "without roids"

Feelsgoodlul‎, 08-13-2019 08:28 AM
08-15-2019, 04:17 PM Go to last post
2 234

Low Testosterone

I am 5’7” and 115 pounds. I have hit puberty 2ish years ago, and I believe I have low testosterone. I have somewhat puffy nipples, not too much morning wood, and my shoulders are thin and my hips are wide. I have some fat on my lower stomach and some fat on my hips and thighs. How can I increase...

AM1235‎, 08-13-2019 07:45 AM
08-15-2019, 11:03 AM Go to last post
14 580

How are my maxes?

I am 15 years old, 196lbs 6'1 I checked my bodyfat this morning and it is 18.6%. My current maxes are: 250 Bench 285 Squat 405 Deadlift. I have everything on video except the squat if anyone needs a clip. I won first overall for the teen division and first in my weight class 2 months ago...

gdelre62‎, 08-05-2019 10:09 AM
08-14-2019, 09:13 PM Go to last post
9 656

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