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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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11-19-2017, 08:44 PM Go to last post
314 71,504

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 234,044

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 252,081

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-16-2017, 12:29 AM Go to last post
97 111,446

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 130,646

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 267,735

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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07-04-2017, 06:20 AM Go to last post
447 245,986

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 204,044

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,298


First I do barbell preacher curls and then I do barbell curls (standing up). What is the difference between these exercises? Will this work?

YELLOWSUPERCAR‎, Yesterday 07:02 AM
Today, 04:30 AM Go to last post
23 985

Am i skinny fat?(pic included)

https://imgur.com/a/qeh7s Ive been lifting and ate hard for about a year.. i feel like a i have little bit of gut going on there.

PataDeLoah‎, Today 02:33 AM
0 79

Question Is this guy natural?

Just wondering what you guys think he's just someone from my area who lifts and just wondering if it's achievable man naturslly and that level of aesthetic thanks. Also how much do you think he weighs and bodyfat?

johnnysanchez10‎, Yesterday 08:31 PM
Today, 01:58 AM Go to last post
2 188

Gained 15lbs muscle in 3 months?

Started at 113lbs, now it’s been 3 months and I’m at 128. My body fat stayed the same but I noticed incredible strength gain and my body got bigger. I’m 15 and I eat an extra 800 calories a day, while working out 4 times a week. I also take whey protein. Is this beginner gains or am I just really...

annontok‎, Yesterday 11:56 AM
Today, 01:18 AM Go to last post
5 493

Week off v Deload

Every time I reach a certain strength level, I end up with a phase where my lifts begin to stall and I get injured out of no where. Before I had got my hang clean to 205 and even though it felt good I pulled a forearm tendon. I had got my Db bench to 100lbsx5 then had an AC joint injury. I got...

GotTheRuns‎, Yesterday 09:04 PM
1 69

Wink help me

Hi, I'm a 14 year old boy I want to workout and have a mesomorphic frame because I look long and narrow (ectomorph), I am not sure about my body type but I think i am ecto-mesomorph. I want help to everything, I need a workout plan because I have no Idea what to do and a diet, I just need...

xhaider‎, Yesterday 10:19 PM
2 115

workout split

hey guys, what do you think about ABC workout split, while im doing 3 days on 1 off. the muscle groups im working on each day are A-back and calves B-chest and shoulders C-legs and arms my question is maybe i should train legs and arms in two different workouts in the same day?

dan129834‎, 11-19-2017 09:35 AM
Yesterday, 11:22 PM Go to last post
3 196

Bulking meal plan and acne

Hey guys I’m 18 years old and I’ve been working out for about 2 years. When I was at 160 lbs I had tons of acne body and face and ate peanut butter, milk, bread and etc. now that I stopped I lost weight and am now at 140lbs. I’ve been to a dermatologist and taken oral antibiotics but it does not...

Thecornerback‎, 11-18-2017 01:03 PM
Yesterday, 08:49 PM Go to last post
1 170

Help a brother out. 18...

Lifting for a while, almost 2 months. Everything is growing, but I feel that my lats and lower traps are being bishes about it. I do weighted pullups with 40s hanging from my hips, no progress. I see that EVERYONE that has a wide back on my gym is overweight, which leaves me wondering: Do you need...

APOPKO‎, Yesterday 07:28 PM
Yesterday, 08:44 PM Go to last post
3 136

Talking Chubby face

So yeah I'm 17 years old, weigh roughly 57 kg and am 1.78m tall. I am very skinny and very unfit never played sports or went to the gym for an extended amount of time however due to my skinniness i am slightly toned. So a few months back I had a body fat test(?) and apparently I am at 15% body fat....

lordchair‎, 11-18-2017 09:27 AM
Yesterday, 08:26 PM Go to last post
3 238

Is it fine to take a few days off training?

I've been training for the past few weeks with no off days and I've been experiencing decrease in strength. I am not sure if I've overtrained. I am considering taking a few days off training, do you guys think thats fine? P.S. my joints are aching probably not a good sign

TheNonNinja‎, 11-17-2017 10:46 PM
Yesterday, 08:26 PM Go to last post
4 220

Question Bulking - 16 year old

Hey guys. I am 16 years old, weigh 10 stone 4 (I have lost a lot of weight over the past year) and 5 foot 11. I am fairly new to the gym and taking nutrition seriously, around 2.5 months. I was just looking for advice on how many calories and macros would be good to start off bulking. I am just...

barnold12‎, 11-18-2017 05:08 AM
Yesterday, 08:25 PM Go to last post
4 265

Erection while working out? (No Homo)

Is it normal, cuz i get it all the time, maybe the testosterone build up? anyone explain to me...

Nup007‎, 05-26-2009 10:21 PM
2 Pages
1 2
Yesterday, 08:24 PM Go to last post
48 29,761

Cheat meal every 3 months?

I just took my first cheat meal after 7 months of training (I feel sick now cake is not my friend it seems). Anyway, is it acceptable to have a cheat meal around 3 months if you feel like you want one?

dfddftyhh‎, 11-18-2017 06:25 AM
Yesterday, 08:22 PM Go to last post
6 267

Whats my bf %

Only starting tomorrow with training never trained before want to know my bf % so know if i go onna cut or bulk,my Frame is big so i cant measure it with my eyes 140 Pounds on 5.9-5.10 https write ://m. imgur.com/a/K645d Ty 4 all help

Vitalj77‎, 11-15-2017 09:17 AM
Yesterday, 08:21 PM Go to last post
10 4,180

17, skinny but want to change that.

Hello. I'm 17 years old (6ft) and only got into going to the gym during the summer. I was going everyday but is has being slowing down since because there are some stuff I need help with. I'm skinny (Not sure how much a weigh because I don't have a scale :/) but skinny enough to fit finger...

Slice123‎, 11-17-2017 09:50 AM
Yesterday, 08:20 PM Go to last post
7 317

Question Bodyfat estimate? 19M, 137lbs, 5'6

So far I've bulked from 132 to 137 in about three months, my goal is to stop around 145-150. https://imgur.com/a/MXnWn https://imgur.com/a/xMG9z Both of these were taken around 137lbs I'm unsure if I'm going in the right direction, but my lifts have been improving slightly so that's a good sign....

threeoneo‎, 11-14-2017 09:39 AM
Yesterday, 08:19 PM Go to last post
8 497

How is this guy so buff when he weighs less than me?

www . greatestphysiques . com/tom-coleman/ The stats are all there He's 5'10'' 185-195 pounds with 20 inch arms, waist 28 in I'm 6'0'' 193 pounds with 15 inch arms and waist 32 in I'm not fat, there is a flat layer of fat over my abs because I'm eating a lot but I'm not fat. I don't have...

BlueBird55‎, 11-17-2017 02:03 PM
Yesterday, 08:16 PM Go to last post
5 4,659

Exclamation Do I have a sunken chest

Title says it ibb.co/fUOSdR I'm skinny af, look at my arms. I also have large separation in lower pecs. It sucks

jeffsmarker‎, Yesterday 08:16 PM
Yesterday, 08:16 PM Go to last post
0 83

Cool All aussie teens that are cutting gtih

6 weeks into a cut and about to actually kms... got a month left to go to be shredded to the bone, already lean, but fuarkkkkkk.. the cravings are real now to make things even worse i started this thread EVERYONE who is cutting post a picture of something you been craving on your cut... GO

leonardooB‎, 11-17-2017 05:33 AM
Yesterday, 08:15 PM Go to last post
5 263

Question Questions about gaining muscle and the gym in general(17yrs old)

Hey, so i've been going to the gym for about 16 months now and I have been wondering if I'm doing it right or wrong. I've heard many things from different sources on what to do to gain muscle and lose bodyfat and all and it's rather confusing. I am 17 years old. I'm currently about 1.8m/5'9...

CaptainNooby‎, 11-16-2017 04:03 AM
Yesterday, 08:13 PM Go to last post
5 321

weight for a 13yo?

title says all. i'm 13 years old and i'm overweight. my weight varies from day to day but it's usually around 205ish pounds. i'm not sure what my percentage is but i guessed using a random calculator site. my height is 5 foot 8 inches, which is usually average for someone my age. anyways, how much...

xackin89‎, 11-16-2017 10:59 PM
Yesterday, 08:10 PM Go to last post
4 270

What makes someone "bulky"?

Emphasis on "bulky". What makes a person look like that, as opposed that someone that clearly has muscle and lifts but still leaner, with the right proportions and size? Is it an overgrown chest? Bigger (muscular) mid-section? Bigger arms in proportion to body?

Gitsune‎, 11-16-2017 06:01 PM
Yesterday, 08:09 PM Go to last post
6 385

Unhappy Cut or bulk -- please help!

I'm a 16 year old with about 14-16% bf and very confused. I started of obese and cut all the way down to where i am at now. My chest is quite developed unlike my arms which looks quite thin atm. I'm really unsure on whether to bulk or cut, i'd like some advice.

FXast‎, 11-16-2017 12:43 PM
Yesterday, 08:07 PM Go to last post
3 291

6 feet, 193 pounds, noodle arms?

I'm 6 feet 193 pounds but I see aesthetic bodybuilders on youtube who are taller than me/weigh a little less but look huge. When I'm up close to a mirror at home I think my arms look okay but sometimes I'll look at the gym mirrors and my arms look like noodle arms and I look like I don't even...

BlueBird55‎, 11-14-2017 04:07 PM
Yesterday, 08:06 PM Go to last post
3 358

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