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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
10 Pages
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Today, 01:59 PM Go to last post
292 61,102

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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388 242,975

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2017, 07:18 PM Go to last post
94 102,900

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 121,781

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 224,826

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 258,506

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 236,963

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 195,981

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,932

Completely lost, need an advice (****loads).

That's my 5th or 6th topic and still can't do ****, anyway, hi, I'm 15 (don't tell me you're still young and train for your health, thanks.), 171cm, 69-70kgs at 19.5-20.5% body fat, I've been exercising for 3.5 months, first 3 months on a brosplit and this half month on ULPPL of The Vikings, anyway...

Fouad21‎, Today 03:15 PM
Today, 03:15 PM Go to last post
0 21

Should a 15 year old count calories

Hey guys I'm 15 and I don't know what to do. I'm pretty thin but not extremely. I'm like 13% body fat and I swim but I'm worried about gaining fat because I have a huge appetite and within 1 hour of eating I'm hungry again. That's almost everyday. Recently, I've tried cutting back and my mom is...

blopez8‎, Today 02:21 PM
Today, 03:11 PM Go to last post
4 47

Need help getting big for football

Posted here cause I wasn't getting many responses in the athletic program forum. I am 5'8, 135 pounds, im decently fast and I am going to be a senior next year. I have always enjoyed watching football, never played before, and my highschool team lost a lot of seniors this year and they need...

vladimirjtrump‎, Today 02:26 PM
0 32

Absolute beginner teen

Ok so I'm an absolute beginner to pretty much everything. I'm a 14.5 years old and have finally descided to become a better me. Since I was 8/9 I've been overweight-obese and in the past year and a bit I've finally become a bit more normal by growing taller and dropping up to 6kg hitting 64kg...

chappers4days‎, Today 11:47 AM
2 106

Exclamation My calorie deficit

I'm 18 in 2 weeks. 6'3 Weight 179lbs Gym 3 times a week, HIIT at the end of weight sessions. My goal is to be lean/toned. To burn fat. How much calories should I be eating a day? I have been doing 1500 calories a day which is ok. But I find myself not having as much energy for gym and...

killaerkz08‎, Today 04:37 AM
4 160

Thumbs up Posing Video 18 Y/O Opinions?

Hey everyone what's up! Linking a video to my posing video. (couldn't find the option to upload it here) Please tell me what you think. I have a novice teen bodybuilding show coming up and I just turned 18. Update couldn't put link. Will have pictures attached.

JacobK66‎, Today 11:37 AM
0 72

Might quit working out... NEED HELP!

Hey guys I love working out. It's literally a passion of mine. In the past three months I have noticed tons of hair loss, and although it didn't show at first, now my hairline is all messed up. I checked with a doctor and he said the testosterone level boost you got from working out raised your...

BigChip25‎, Today 06:38 AM
2 134

Progress and how to look wider

I'm 16. Ive been going to a gym for about a year now and i think I've made some good progress. Im wondering how to get wider looking shoulders and back ? Pics below.

Mcolmc28‎, Yesterday 06:52 AM
4 208

Question i feel as if this is a bit cheap and illegal but i'll say it anyway

anybody seen the $50 books that guarantee you the best results? the ones with 30 day money back guarantees. anybody ever thought of this: well i just thought if you purchase it, maybe copy and paste the info or take a print screen/shot into another document. you can basically just refund it and...

Arthur69117‎, Today 01:44 AM
1 146

Where do you get food from after the gym?

Chick Fil A is the spot I can go to and feel ok with myself.... other times you gotta hit that Chinese take out and get nasty.

bigbuttsforlyfe‎, Yesterday 08:14 PM
7 408

Lats won't grow

Trying to get my lats to grow but they just won't. My diet is decent I see gains in strength and muscle but my lats just won't grow. I train back once a week and do around 3 exercises that focus on lats but still see no improvements.

Jeff144‎, 08-21-2017 01:31 PM
12 634

Gained 20 pounds over 6 months?

I haven't posted on these forums in a while. I was wondering how much of this is fat. I was reading a few threads saying that it's impossible to gain 20 pounds of muscle in 6 months. When I started going to the gym I was around 160 and I'm up to about 183 right now. I'm not bulking but I do try to...

Njumkiy‎, Yesterday 03:10 PM
Today, 03:54 AM Go to last post
7 206

Disproportioned Body

Hello, this will be my second overall post here, so my bad if I don't make this comment perfect. Anyways, I'm 15yrs old, approximately 170lbs, at 6ft3. I've been taking my lifts seriously for about 4 - 4and a half months, and I've made decent gains. I've gained about 10lbs since starting, most of...

benedictg‎, Yesterday 04:35 PM
Today, 03:01 AM Go to last post
5 164

Around what weight would using a belt be beneficial?

Hi guys, recently managed to deadlift 3 plates x5 (been training three months now) and was wondering around what weight would wearing a belt be beneficial.

WizzyL‎, 09-20-2017 03:23 PM
Today, 12:52 AM Go to last post
3 246

Thoughts on two a days

I feel a lot of the time when I have nothing to do all day I could definitely do a workout in the Am and again in the PM. As long as I wait 6 hours in between and eat enough will I see any substantial gains. I wouldn't do this more than once a week and it would just be to target weak parts on my...

jimmountain123‎, Yesterday 10:47 AM
Yesterday, 10:59 PM Go to last post
8 226

lower back fatigue on both squat and deadlifts even on warmups

Im starting to think whatever is causing this issue is whats hindering my squat and making my hips shoot up first in the squat. I cant figure out why its like this, but on deadlifts when im warming up, my lower back gets an extreme pump and feels exhausted when warming up before i even get to 300,...

gokitty199‎, Yesterday 12:06 PM
Yesterday, 10:47 PM Go to last post
8 196

18 having trouble gaining weight

I am 6'2" 193 pounds and im trying to bulk up I am eating at least 4 meals a day on my worst days and usually throw a mass gainer shake in but most of the time im eating around 5 or 6, im still quite lean and dont really give a **** about gaining chub but I cant even do that, most of my diet is...

jimmountain123‎, 09-20-2017 11:23 PM
5 221

Should I start this bulk?

I've been dieting and training for a full year now and have lost 45 pounds. (From 245-180). Throughout the year I do admit to having my cheat days and such but Ive gotten this far. It is now beginning winter time, I was thinking of bulking from October to January or February, then begin another cut...

mmineses1‎, 09-19-2017 06:00 PM
Yesterday, 03:03 PM Go to last post
4 220

Unhappy Skinny fat what do I do

I am 19 years old 5'9 and weigh 150 I don't look fat at all but once I take off my shirt it's not good. I need help on what I should do. I'm very flabby in my whole stomach and upper chest area but look lean from my arms and legs.

alexfromthe6‎, 09-20-2017 01:09 AM
Yesterday, 02:06 PM Go to last post
5 280

15 year old 345 deadlift

/watch?v=sKscP3bDe1s If someone could post it in the thread, would be much appreciated Tell me what you guys think, i love lifting im 5'11 188lbs :) aspiring power-lifter haha

Wodzuu‎, 09-20-2017 06:16 PM
Yesterday, 10:41 AM Go to last post
4 2,454

Urgent help!

I'm 19 was always very skinny and tall also normally have a very fast metoblism, so what has happened is for stupid reason (don't ask why) i deceided to implement tons of cardio when i started the gym as a beginner i had a diet where I was pretty much cutting (so stupid i had nothing to cut) now i...

Hineson7‎, 09-20-2017 11:31 PM
Yesterday, 10:06 AM Go to last post
3 198

Help with my arm workout

Hello everyone I’m 5 10 154lbs and have 13 1/2 arms, I need help making them grow. My workout is: CGBP 3 sets 4-6 reps Dips 3 sets 8-10 reps Skullcrushers 3 sets 8 reps Push down 3 sets 10 reps Biceps: Ez bar curl 3 sets 4-6 reps Incline curl 3 sets 6-8 reps Hammer curls 3 sets 8 reps What...

zman12345‎, Yesterday 05:50 AM
Yesterday, 09:44 AM Go to last post
8 206

Mentally Stressed (Tried out everything) need some serious advice!

Hey everyone , I'm khan! 18 years old, weighing 69kg. I was fat (84 kg's) when i was 16-17 years old and i tried losing weight as you know i didn't know much about nutrition so i just starved my self -.-. It's been over 6 months i'm going to gym but i don't know what am i doing? i can't choose...

sohaib619‎, Yesterday 04:57 AM
Yesterday, 08:21 AM Go to last post
6 229

Progressive Strength increase (9 months) , no weight gain.

So i ive been at the gym for 9 months straight.(From January-Now) note that my first goal was to lose weight because i used to be fat , around 194 pounds at 5 feet 4 inches, around last year November. Im currently 130 pounds, 5 feet 7 inches. Before bulking i was cutting at 1700 calories...

HarshRamdass‎, Yesterday 06:42 AM
Yesterday, 08:17 AM Go to last post
2 162

squeaking knee when squatting?

hello i have been doing squats with low weights recently and i have noticed my knees are squeaking and i don't have any pain on my right knee but my left knee hurts sometimes. should i take a break?

pumpump‎, Yesterday 01:22 AM
Yesterday, 02:35 AM Go to last post
2 191

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