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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
4 Pages
1 2 3 4
119 38,124

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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05-31-2017, 09:02 AM Go to last post
384 230,922

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
05-11-2017, 06:45 AM Go to last post
92 90,996

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 212,468

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 109,680

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 244,819

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 224,974

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 186,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,785

Question is 14 years old too young to be weightlifting?

I'm a 14 year old girl. I want to start weightlifting. If I shouldn't, why? and if I can, what should I think about? I'm extremely insecure about my lower body and that's where I want to increase muscle and size. And what happens with the body? Will I first lose fat and then get bigger muscles?

nelliekarlsson‎, Yesterday 11:37 AM
Today, 10:29 PM Go to last post
12 264

How Long Approximately To Gain 25 pounds muscle

I've been asking a lot recently lol. Anyways, I'm 115 pounds, 5'8, skinny guy. If I eat 500-750 extra calories per day mainly carbs and protein, how long would you say it would take me to gain 25 pounds mainly muscle. How much should I work out? Btw, for my body, I only need about 2000 calories....

annontok‎, Today 10:27 PM
Today, 10:27 PM Go to last post
0 2

I wanna gain 20lbs by September

Instead of going for a cut like most kids my age, I'm gonna try to bulk and put on some size . Rn im about 168-169 and I wanna be 190 by mid-September. Fyi the most I've ever weighed is about 178 to 180 which was a few months ago. Thoughts? Pics of me included

stathi20‎, Today 07:45 PM
4 61

13 pound weight loss still look the same..

I have been working out and just finished my fourth week and currently weigh 167 start weight 180. And I still don't see a difference in any part of my body. I do both weights and cardio workout is about 1 hr and a half

JDorado49‎, Today 10:02 PM
Today, 10:02 PM Go to last post
0 13

Is It Good To Eat Lots Of Calorie?

I need about 2000 calories to maintain my weight (I did the calculations properly). Starting from last week, I've been eating 3800-4200 calories per day, mainly protein and carbohydrates and less fat. Also been drinking mass gainers too. Is this healthy? Will I become fat if I continue? And btw, if...

annontok‎, Today 09:25 PM
2 27

How is my diet?

I just made a diet for my bulking, and I want people with more knowledge than me to check how it is, possibly also recommend some changes. I'm 18 years, 180cm (5'10) at a current weight of 73,4kg (161,8 lbs?). Breakfast: 3,5dl (11,8 oz) orange juice 3 scrambled eggs 1 handfull hazelnut 2...

Simste‎, Today 10:15 AM
Today, 09:27 PM Go to last post
10 618

Unhappy is this a good workout?

I'm 15 about 119-121 pounds and i workout 3 times a week full body with different exercises each workout so day 1 is like this : 1. dumbbell front squat 3x8 2. dumbbell bench press 3x8 3. dumbbell fly 3x8 4. dumbbell row 3x7 5. dumbbell bicep curl 3x6 6. dumbbell overhead extension 3x6 7....

MaNdUde02‎, Today 10:11 AM
Today, 08:43 PM Go to last post
4 595

Body Fat Percentage Estimate??

Before this cut, I was on a dirty bulk to put on muscle mass (from 165 to 200). So I started this cut at 200 lbs. I am now 170. Should i keep cutting? I want 6 pack abs. I stopped tracking macros, i now more track just calories. Im eating around 2300 with 4-5 sessions of cardio. Im also...

Stanleydabest‎, Today 01:42 PM
1 81

Angry Gaining Really Less Wight | FAST METABOLISM

Hey, new to this forum so plz dkm if I posted this in the wrong category. Anyways, I'm 15 with a fast metabolism. I'm like 5'8 and 114 pounds. Pretty skinny. In the past, I haven't been eating a lot, therefor remaining a skinny guy. Just recently I started eating sh*t ton, like 3500-4300 calories...

annontok‎, Today 12:40 AM
5 180

I'm 14 year and no matter how hard i workout i dont bulk up

I'm 14 years old and I play rugby. But the point is I don't have a body to suit the game. But some of my friends have really bulked up.I work out day after a day but there's no results. And also I used to be skinnyfat but now I'm just skinny. Plz help me.

Lawfeat‎, Today 04:44 AM
10 860

Thumbs up Lower carbs for strength?

So for the past week i've been eating 3200 cals on 440 carbs 220 protein and 68 fat. I noticed that upping my carbs makes me feel more sleepy and tired afterward, and they sometimes make me feel bloated. Before, i was also doing 3200 cals but on 80-90 fat 400-420 carbs and like 250 protein. So,...

Lazerdragons‎, Yesterday 06:50 PM
12 231

Question Summer Workout Plan

I need help finding a routine that I can do this summer. I want it to make me feel very tired by the end and leave me swollen for the rest of the day. I tried German Volume Training in the Spring for 1 month and really enjoyed how challenging it was and taxing. Before that I had been making my own...

CtheK‎, Today 06:08 AM
Today, 07:50 PM Go to last post
4 750

Question How to not tear bicep in mixed grip?

Hey guys, My Deadlift was at 285lbs. 1x5 when my grip was severely limiting. The bar would slip with the double overhand grip. I tried to do static holds and it helped, but two thumbs on one side of the bar isn’t working. As soon as I switched to the mixed grip, I kept progressing and...

MinewireDesign‎, Yesterday 08:57 AM
5 223

Fierce 5 routine

Hi guys, I am currently doing the Fierce 5 program (one week in. I am subbing ohp out at the minute and from next week I'm subbing rdls and front squats. My lifts for the starting week were : Squats:72kg 3x5 Bench:72kg 3x5 Pendlay:40kg Also not counting much of workout b apart from...

charlieh114‎, Today 04:23 AM
4 784

Need help pushing towards a goal

Okay So I'm 23 6'5 200lbs. I've only been lifting for about a month now, but I want to make sure I'm not wasting my time. I have on myfitnesspal a 1.5lb loss a week so I'm eating at a caloric deficit while eating pretty clean High protein mid carbs no fat. I do IF and only take 2 supps. I...

SKYLVRK‎, Yesterday 06:01 PM
7 165

Question Should I continue my lean bulk (pics)

Hi community, I am 18 and 5 10' and have been lifting properly for about 7 months now. I began at just under 140lbs and am currently at 166lbs. I think I am making progress in the right direction, however i'm not sure if I should continue lean bulking at about 2650 cals. If i continue would I make...

El44‎, 06-20-2017 01:17 PM
Today, 02:52 PM Go to last post
6 314

How fast can you increase bench press?

I'm trying to set a goal for 7 weeks from now. How fast typically can someone increase their bench press? I'm at 125 right now and I'm a beginner so I think it should go up quickly for now, but I don't know how much to set my goal. I was thinking around 145 or maybe a little bit more.

umfan92‎, 04-07-2011 08:28 AM
Today, 02:41 PM Go to last post
12 28,339

Creatine and tooth aches

So I noticed I have had a horrible tooth ache the past few days and I just started taking creatine a few days ago. I looked it up and a site I found said it is very acidic and may have caused my pain. The website suggested brushing your teeth right after taking it. I am not sure if this has been...

phillan1nja‎, 07-07-2009 03:50 PM
7 3,905

Does anyone know if this "Maximum Muscular body potential" Calculator is accurate?

I saw this on some youtube video and it has you measure your ankles, wrists and your height and tells you what your "maximum muscular body potential" is and i'm not convinced at all, does anyone have any experience with this and was the calculator accurate in any way?

dm4c1997‎, Today 09:50 AM
Today, 12:13 PM Go to last post
6 570

Core weak or just too much bodyfat?

Title Sometimes I think I have s****osis but ive been tested and don't have it apparently, could be body dysmorphia Also, what do yall think is the bf% 5'9 155lbs

mikedavidson123‎, Yesterday 09:15 PM
1 148

abnormally skinny fat 17 year old in need of desperate help

Hi guys ,I am 17 year old guy about to be 18 in august and i have a big issue , I've been playing sports all my life , but can't seem to build any muscle at all , I've been swimming since I was 5 and stopped when I was 16 ,through the years i realized I was skinnier and less athletic than my...

Escobadr‎, Yesterday 10:32 PM
5 737

Smile Need Workout schedule

Hello I am 15 and need a workout schedule to even out being skinny fat. I have experience in Powerlifting but am looking for a more bodybuilding type plan while still being able to perform in soccer well. Cardio hasnt seemed to help me to lose the weight even when I ran distance during track. Im...

sleepertrip‎, Today 08:05 AM
6 744

How do I cut?

I started gym this year on January , been bulking since then, I'm pretty satisfied with the weight I got, about 10kg , could've been a bit of fat and muscle at the same time, because I do look more buffed, but right now I ain't got my abs so good looking, and I'm going on a vacation in august, and...

realovy‎, Today 07:28 AM
Today, 08:08 AM Go to last post
1 59

deciding to cut or not

hello and thank you for reading this,basically what I would like to know is if it is suitable for me to cut or not. Im a 5,8 136lb 15 year old male, Im not very happy with my aesthetic currently. I carry most of my fat in my belly and abdominal otherwise Im pretty lean. I play highschool soccer,...

sleepertrip‎, 06-19-2017 09:28 PM
4 3,047

Why are my pushups getting weaker?

Hey I'm 17, 67 kg rn 7 months into lifting and I'm talking about pushups with weight. I used to do pushups with weight on my back like 25 lbs without any problem for like 10 rep before 2 months back when I was 63 kg. But now I cant do my pushups efficiently, by efficient I mean my chin touching the...

TeenAsh12122‎, Yesterday 09:43 AM
4 139

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