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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
2 Pages
1 2
Yesterday, 06:45 PM Go to last post
43 16,285

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
03-14-2017, 04:11 AM Go to last post
401 199,749

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
1 2 3 4 5 ... 15
446 212,990

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 79,102

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
02-09-2017, 08:06 AM Go to last post
191 96,429

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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01-14-2017, 02:42 AM Go to last post
182 229,904

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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01-06-2017, 05:07 PM Go to last post
379 218,332

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 176,619

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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11-15-2016, 08:37 PM Go to last post
436 218,970

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,677

Exclamation I need help with a plan for my body (17 years old)

Hello All, I'm a 17 year old teen and I need help with a workout plan for my body. I am 5 feet 11 inches tall, but unfortunately weigh about 250 lbs. I have always been on the heavier side, and even though I'm told I don't look that heavy, I want to make changes for the sake of my health and...

nate98360‎, 03-20-2017 09:56 PM
3 3,905

40 lbs Dumbbell Deadlift Max 10 Reps, Bad?

Background: 13 years old, 120 lbs, 5'7 I've been working out for around 2 months now and I've transitioned from bodyweight to light weights. I only have access to 20 lb dumbbells, so I needed a way to work my legs. I've been trying dumbbell deadlifts the past 2 weeks. With 20 lb dumbbells to...

Delta32‎, Today 07:15 PM
Today, 07:15 PM Go to last post
0 4

Bulging stomach, need help!!

Hey all, I am 16 and have been working out hard for about a year. I have a small problem, my stomach bulges out, but there is almost no fat there (when I flex my abs, I can see muscle definition) and I have several times calculated my BF% to be 12.5%. Here is my standard ab routine for every two...

TankFan721‎, Today 07:04 PM
0 12

Bad shape bros, need your help

6'0", 166 lbs, high body fat :( imgurcom/a/J7xjR I am in very bad shape, should I just keep cutting until I completely thin out? I tried bulking but I got way too fat so I have been cutting for the past 2 months. Current stats: Height: 183cm Weight: 166 lbs (75kg)

badshapebrah‎, Today 06:47 PM
0 14

Smile Body Fat %

Currently cutting down and want to know my body fat %. How do you guys keep track of your bf when you bulk and cut??

XavierPride10‎, Today 03:43 PM
2 71

How can I improve my begginer routine? (ectomorph)

I've been training for like 8 days with a sloppy routine, until the last 2 days when I changed it up to this: M: Squats 5x5, bench press 5x5, bent over barbell row 5x5, weighted sit ups 3x25 W: Deadlifts 3x5, bench press 5x5, pull ups 3x max, weighted sit ups 3x25 F: same as monday Is there...

franktasteek‎, 03-19-2017 08:32 PM
11 4,775

Got some measurements.

Okay, I got some of my measurements done. All cold. Weight: 130 lbs Height: 5'5" Arms: 12" Chest: 38.5" Waist: 28.5"

SmileBrahhh‎, Today 06:27 PM
0 22

Exclamation really need honest experienced answers HEEEEEEELP!

need honest answers. I'am in first year university 5,10 158 lbs, 15% bf. on the mesomorph side and I'am an intermediate gym goer but haven't been reaching my macros. (its hard first year) the question is: In 5 months if I do my diet and weightlifting perfectly is there hope to look NOTICABLY...

BarrettAvey‎, Today 12:29 PM
4 110

Poll Poll: Rate my stats?

Hey guys I want to see if my stats are sub-par or average. Weight: 135 Height:5'7 Age:14 I've been lifting for 4 months Deadlift: 175 Squat: 150 Bench Press 97.5 Any feedback will be appreciated.

Infamous0707‎, Today 05:32 PM
1 79

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 03:20 PM
7 Pages
1 2 3 4 5 ... 7
Today, 06:08 PM Go to last post
197 46,126

Angry Anger post workout

Hi I'm 16 and I've been lifting now for about 6 months. Ive always had some anger issues but they kind of went away you could say. About 2 months ago after I workout I'm extremely angry like if someone says something to me or anything I just flip out. It's super random on the things that make me...

Bobbysavage40‎, Today 05:13 PM
Today, 05:57 PM Go to last post
1 95

Post Weight gain Plan

HYE there I am getting weaker day by da. My arms are getting weak day by day.I dont go to gym due to some issues. Can Anyone please help me with this?

Nomi654‎, Today 04:29 PM
1 46

Hanging vertically increases height?

i went to my general physician so that he could checK weither my grown plates were open or closed, my growth plates are open according to the x-ray. I asked him if i would grow 2-3 inches he said that i would continue to grow my height till the age of 21 and told me to hang vertically from a bar...

umerakhan5‎, 01-15-2012 08:50 AM
28 37,749

16 year old 135 pounds benches 205

Alright many doubted me so here's a video of me benching 205 ( I can't post a link because I don't have 50 posts so just search up "ryan khoury" in the youtube search bar and you'll find me I'm the first one there) feel free to subscribe because I'm gonna have a video of me at 137 pounds benching...

Ryankhoury‎, 10-15-2016 01:45 PM
15 1,069

When I do pushups

I feel it much more in my right (dominant) shoulder than my left shoulder. I started placing my hands in different positions to where the resistance feels equal in both shoulders, and when it is equal my left hand is farther down than my right hand. My left hand is about a inch bigger than my...

s1o03lakers‎, Today 03:44 PM
1 43

Does my chest and arm day have too much ISO work?

Chest press 3 sets 8-12 reps Incline dumbbell press 3 sets 8-12 reps Hammer strength chest press 3 sets 12-15 reps Incline dumbbell flyes 2 sets 15-20 reps Cambered bar preacher curls 3 sets 8-12 reps Dumbbell alternate curls 2 sets 12-15 reps tricep extension 3 sets 8-12 reps Cable...

WrestlerMan123‎, Yesterday 04:05 PM
11 1,863

Recommendations, other help? 16

I calculated how many calories my body burns a day at 2,975, since i'm very active, so I have a daily calorie goal of 3,400, with 45% Carbs 35% Protein and 20% fat, no junk food or processed food. Age: 16 Height: 6ft Weight: 134 BF%:10-15 Waist: 28in Chest: 34in I have a typically small...

BaudinoN‎, Today 11:08 AM
Today, 01:57 PM Go to last post
2 130

Dropping body fat

I'm in the process of dropping bf so I don't look "soft." I know I need to remain in a caloric deficit, I was wondering if there was anything anyone here would recommend, such as Intermittent fasting.

jbiancardi8‎, Today 12:28 PM
Today, 01:53 PM Go to last post
1 73

Please help? Trying to gain more muscle mass fast

I usually go to the gym 5 days a week (M-F), and I have a pretty good diet. I calculated how many calories my body burns a day at 2,975, since i'm very active, so I have a daily calorie goal of 3,500, with 50% protein 30% Carb and 20% fat, no junk food or processed food. My workouts are not very...

BaudinoN‎, Yesterday 11:43 AM
Today, 01:39 PM Go to last post
10 1,188

Thumbs up Petctus exavatum Help

Hey, I'm 19 years old 180cm,71.6 kg with 20.1% body fat. I was born with chest disorder named Pectus excavatum. In my case it's only cosmetics (well very cosmetic). My rights pec is a lot smaller than my left pec (my sternum is of to the left). I've been training on and off for the last year or so...

liftingnoob120‎, Today 12:45 PM
0 100

Angry UGH What should I do??

Okay so when I first starting working out I did calisthenics (body weight exercises) for about 3 years being able to do 8 pull ups in one go, able to do one arm push ups, doing 1 minute planks and just getting to pistol squats. But as you all can see I'm a scrawny little sht. I could lift myself up...

AwesomeX777‎, Today 08:39 AM
4 137

something strange

i think asked this question yesterday but i cant find the thread, anyways; why are my abs getting more defined and better where i haven't even barely worked them?, can anyone suggest why this is happening?, not complaining but just want ot know , thanks sorry again about asking this...

Salamiiii‎, Today 11:38 AM
1 65

6 month transformation 6'0 177 to 197 -- advice?

Hi guys, First time poster here. I wanted to ask what you guys thought of my progress so far. I am 5'11.5 197 right now. Should I bulk or cut? I have been consistently lifting for 6 months now age:20. Also what body fat percentage do you guys think I am? I am attaching pictures! Second to...

tomprice21‎, Yesterday 07:12 PM
17 935

is 33inch waist pretty big?

Im 5"7 i have skinny body in my mind, is a 33inch waist pretty big? Ive had a few veins pop out in the abdomen thats how low bf i was.

zHiPPyz‎, Today 03:57 AM
Today, 09:40 AM Go to last post
3 160

How to improve physique at my height and weight.

Hi, I'm 18 and have been training for about a year at 173 cm and 64 kg. I know i'm relatively light and a lot of people recommend I bulk, and that's my current goal, but I wanted to know (be as harsh as you like) what my weaker points are so I can focus on them in the following months. ...

kaftka‎, Today 08:21 AM
Today, 09:38 AM Go to last post
1 106

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