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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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09-06-2018, 06:23 AM Go to last post
107 150,137

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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09-02-2018, 08:48 AM Go to last post
426 278,817

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-18-2018, 02:43 AM Go to last post
416 119,124

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 295,191

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 289,215

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 311,398

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 173,902

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 250,562

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,496

need alot of help gaining strength

So im 14, i started working out febuary of this year. i packed on mass and lost fat extremely fast. I have a powerlifter brother but he cant help me anymore. I bench 150 and box squat 205. I have no idea how to get strength all i know is bodybuilding stuff. like what kind rep/set range and workouts...

lilbudweiser‎, Today 07:59 PM
1 74

Overreaching for gainz?

So basically, I watched this video youtube.com/watch?v=HYwnfD5uaac I have so many questions on this topic but I can't seem to find answers anywhere. Well, I guess these are the ones I am the most curious about: Do professional trainers know how to do this? Is this something I would have to ask...

Puspernille‎, Yesterday 10:06 AM
2 245

Fierce 5 and Sprints

Hey so I want to do Fierce 5 but I also want to increase my vertical and 100m time. Thing is, I have a gym class here in Maryland and you work out on the weekdays (5 days in a row; 2 conditiong 3 lifting). So I was wondering if it'd be too much to sprint on all the Workout A days on the Fierce 5...

JameyPaney‎, Today 05:13 PM
0 68

Snus and its effect on gains

So I've been lifting for little under a year so far. I recently switched to a more bodybuilding oriented program to build aesthetics. I also just bought 2 cans of Oden's extreme since it helps me stay a little more mellow throughout the day. I quickly noticed myself use up to 3 fresh bags a day and...

SackMan65‎, Today 10:17 AM
1 124

Do deadlifts and squats make your arms grow too?

I have a routine that has like a couple bicep excercices, because its focused on the main lifts (squats, deadlifts and benchpress, and after that, some isolation for the shoulders and other muscles, but the strong point on the routine are the mainlifts) the thing is that i have small biceps as well...

Osiris95‎, Yesterday 04:55 PM
3 199

Just saying thanks

Thank you everyone for your advice on proper training i am less ignorant of stuff. I started fierce 5 and I have been so happy cause I know i’m gonna make gains instead of screwing around on a made up ppl for the past 2 years. Thank you davis for your amazing program i’m going to make good gains....

TLWeight‎, Today 02:07 PM
Today, 02:07 PM Go to last post
0 95

How much of a difference does protein make?

Hi, I'm a 16 year old 173cm 76kg guy. At the start of the summer I weighed over 84kg, but now I'm losing fat and gaining muscle slowly, but surely (my target weight right now is 69kg). I was surprised to find out that on an average day, I usually consume no more than 40 grams of protein (that is...

AleksanderKr‎, Today 12:05 PM
Today, 12:34 PM Go to last post
1 99

Are 7 months of bulk enough to get some size?

Is it enough to pack on some size if done properly? (obviously doing it natty)

Osiris95‎, Today 07:15 AM
Today, 12:17 PM Go to last post
4 199

How should I keep on progressing on my lifts

So ive ran stronglifts 5*5 for 5 months now and have made good progress, but progress has slowed down significantly. here are my current lifts 220 Benchpress 140 Strict press 350 deadlift (sumo) 255 squat (low bar) I will admit my squat is absolutely horrible, mostly due to having pretty...

hardgainer57‎, 09-16-2018 10:15 PM
6 404

One foot turned out more than the other?

Hey guys, This has been bothering me forever and everything I've tried to fix it hasn't done anything. I was wondering if anyone else has had a similar issue/thing that they managed to fix. Basically, my right foot is always externally rotated, while my left foot is not. So If I'm standing with...

adc0406‎, Yesterday 05:59 PM
Today, 08:35 AM Go to last post
3 152

How to approach my bulk

Hey so I used to be overweight and I slimmed down from 170 of pure fat to 135 of skin and bones. I've been training about two years with basically no progress. I just quit tracking calories because i felt like I was just treading water with that approach. I love working out and feel like I'm...

willymcgilly‎, Yesterday 01:46 PM
3 181

Am i overtraining?

16 years old, 6'2, 175lbs, 16%BF 5:30 AM - 30 minute run 3:00 PM - 1 hour weight-lifting 5:00 PM - 2 hours 30 minutes of MMA which includes (10-15 rounds of sparring, 1 round 3 minutes.) Bag work, stretching, technique work, pads & mits. So around 4 hours of exercise 6 times a week and...

edwardmma‎, 09-16-2018 10:16 AM
3 164

How accurate are LBM calculations?

Hi. I've been lifting weights for about a year now, but I've only recently decided to bulk (about 4 weeks ago). I'm measuring my progress with weight and body fat every week. I'm gaining about 2 pounds every week and body fat is either going down or not changing. When using the LBM...

Binkadin‎, Today 01:20 AM
1 130

Not able to supinate/pronate my forarms, how to work biceps without supination?

So i believe im probs one of the 2% of the whole USA maybe that has this problem, I've never met anyone with the same problem but if i meet someone on here who has the same problem I would die of happiness to know i'm not alone. I was born with congenital radioulnar synostosis. What this is is...

VulcanIron‎, 01-17-2014 10:26 AM
Yesterday, 11:09 PM Go to last post
15 6,764

I need to cut for 10 days

Hello I want to get a bit leaner in about 10 days is it possible and how can I do it. Will jumping rope and cardio everyday for 10 days help. I wont cut more after those 10 days just need to get a bit leaner for a vacation 1-2 kilos will be ok. My nutrition is very very bad and I need help with...

NitroDaxs‎, Yesterday 10:37 AM
Yesterday, 10:36 PM Go to last post
2 197

Stuck at 140lbs

I'm 16 years old, 5"5 and I'm at 140lbs bodyweight. I've been at this bodyweight for about 4 months (give or take a few pounds). When I initially reached 140lbs I was consuming 2600 calories a day so I've increased my caloric intake overtime up to 3000 calories yet I see no significant change in my...

notoriousmike‎, Yesterday 07:02 PM
Yesterday, 10:31 PM Go to last post
2 153

Small bones

It really makes me depressed how small bones i have, like when is sit im scholl besides my friend he's wrists and fingers are much bigger then mine, they look strong and manly, while my wrists are girl like and my hands and fingers are skinny too, but they are long just like my friends thick...

adisscout‎, Yesterday 02:45 PM
Yesterday, 04:06 PM Go to last post
2 231

Trap Bar Deadlift alternative to Squat or Deadlifts?

Hello guys I've been doing some research but i didnt find anything conclusive except the fact that Trap bar deadlift is a Good Exercise... I've been doing Squats and deadlifts for a while, Did some powerlifting (which caused a to a Grade 3 Sprain to my ACL, Aka Complete Tear) im ''100%''...

mickarch95‎, Yesterday 02:21 PM
Yesterday, 02:21 PM Go to last post
0 192

Can squats stunt my growth

I’m 15 bout 5 foot 9 I’ve been lifting and dieting for a year now and have made good progress but I was wondering could heavy squats and deadlifts stunt my growth if I’m not fully grown yet let me know what you think

Irishscrapper‎, Yesterday 09:45 AM
Yesterday, 10:21 AM Go to last post
2 228

Unhappy Chest imbalance help needed

I’ve been training for around a year now, I’ve noticed a large difference in size of my pecs, my left is insanely more developed than my right. I thought originally it was due to posture so I tried to rectify this and in my profile picture this is me with straight posture and still there is a large...

costa8k‎, Yesterday 06:33 AM
Yesterday, 10:15 AM Go to last post
1 131

dorian yates training program + good size calves for 15???

anyone tried dorian yates 4/7 day split? sat, sun and wed rest. if so, how were your results?i could only imagine the program is really only beneficial if you have a spotter to take you to beyond failure, but im going to test that thesis out regardless. also, what is an impressive leg press and...

rejectentropy‎, Yesterday 04:18 AM
Yesterday, 08:55 AM Go to last post
2 252

Best Back Building Exercises

Hello everyone, what are the best exercises to build a wide, thick back in your opinion? I've gotten a decently wide back doing dead lifts, pendlay rows, and body-weight chin-ups. However as I gain more experience I want a routine specifically for back growth.

mellowlifter‎, 09-17-2018 08:32 PM
Yesterday, 07:56 AM Go to last post
6 285

How do I achieve the chubby but muscular look?

Hey there, im new to this website as I've found some old threads discussing about this topic What im trying to achieve is the chubby but muscular looks. I look like an average 15-17 year old,my height is 167cm and my weight is around 56kg. I've been doing only arms exercises and upper body...

Saif0000‎, 09-18-2018 05:51 AM
Yesterday, 06:34 AM Go to last post
6 412

How Can I increase muscle size?

I’m trying to increase muscle size. How is my workout plan? Should I add more exercise?

RuthFiler‎, 09-15-2018 12:06 AM
Yesterday, 12:02 AM Go to last post
4 464

Creatine givin me runny nose!

I've been doing weights for about 1 year know and started taking creatine a few days ago, but did not load. Since i started i have had none stop runny nose. I've been taking 3g per day of Wild Bull combined with a protien powder at a diferent time. Has anyone herd of such effect? Should I stop...

sunnyday‎, 08-29-2006 07:06 PM
09-18-2018, 10:25 PM Go to last post
13 2,964

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