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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 250,734

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
1 2 3 4 5 ... 13
03-06-2018, 11:34 AM Go to last post
373 90,255

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 220,611

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 268,004

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 146,761

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-11-2018, 02:06 PM Go to last post
100 125,778

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 262,871

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 283,401

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,585

Unhappy Overtraining Syndrome & Long Term Insomnia Question

Hi there, So I was wondering if there is anybody who knows about overtraining. I had a case of overtraining where i took a couple weeks off and my sleep got better but this time i feel like i damaged my nerves somehow and have no clue how long its gonna heal. I read that it takes 6 months to 2...

AtLeastTry‎, Yesterday 03:23 PM
17 232

I feel weak

I'm 17, been gym since I was 15. I was 15 stone at one point. However I've lost body fat and gain muscles I'm 6 foot tall at 13.5 stone. I've always had a problem that I always felt weak for example if I tensed my muscle it's hard. I lift fairly heavy weights I could dead lift 160kg maximum so far....

mrgains456‎, Today 09:44 AM
0 18

Smile How much of my gains are real?

Let me start by saying that I did go to gym before, but beacuse of health problems I had to quit for 1 year. So I got muscle memory, know what to eat and have proper form. So, I started again going to gym when I've seen that I'm eating around 600-700 Kcal a day (I couldn't eat more, I would puke)...

1337TKO‎, Today 07:27 AM
Today, 08:31 AM Go to last post
1 89

Unhappy Cannot lose fat and need help!

I have been trying to lose the rest of my fat for about a month and a half on and off now and nothing is happening. I’m a extremely active college student who burns anywhere from 3500-4000 calories a day. I eat between 2300-3000 depending on if I’m more active one day. I even switched up my...

BigX1378‎, Today 08:07 AM
Today, 08:07 AM Go to last post
0 65

Post Help with estimation of body fat?

Hi I’m 82kg at 5’11 and I’m 17. I’m just wondering what my body fat perctange looks like? Im assuming around 18-20% and I’m kinda wanting to cut cause my face is really bloated and my gut annoys me ( never really been lean in my life ) but at the same time I know I’m so small that if I cut I’ll be...

mememachine‎, Today 07:41 AM
0 72

Do i have APT?

Hi I'm wondering if I have Anterior pelvic. My lower abdominals seem to sick out constantly while my upper abs are defined. Not to mention I have just a huge ass in general so I'm not sure whether or not that is due to apt. I also am still lean and able to have abs when i flex. Any help would be...

Rylanhicks‎, Today 07:18 AM
0 71

Smile How many time would bring me to ..?

Okey, first i want to introduce myself as ive just signed up, My name is Philip im 21, and currently wieghing 60 kg and 1.75 height, with like 11,5% body fat, Ive been in some gyms but, rigth now is the first time i think im ready, because ive been reading, and getting some knowledge about this...

PhilipGain‎, Today 06:39 AM
0 72

Went on a pretty drastic cut

Hey guys, I'm a beginner who started lifting 10-11 months ago. I lifted like a beginner not knowing what I was doing for around 2 months and then 4 months I actually lifted properly, but I wasnt checking my nutrition or tracking my calories. Then the next 4 months I went on a pretty drastic cut...

jpbodybldin77‎, 03-21-2018 07:44 PM
6 209

Unhappy Hashimoto's

Hi! I started working out 5months ago. I have hashimoto's (aka cronic hypotiroidism) since i was 7-8 yrs old (i'm 22 now) and this thing is 'amasing' :)). I struggle losing some weight then i would like to bulk, but there is almost no progress no matter the number of calories I eat or how hard...

arzoiu‎, Today 04:44 AM
Today, 05:07 AM Go to last post
4 113

Puffy Nipples and bulking

I'm finishing up on my first bulking phase, and i've noticed that my nipples have gotten far puffier and stick out. It's my guess that it's just fat that i've put on, and it will go away when i cut. Am i right?

UrbanStrike‎, 08-02-2002 04:45 PM
11 7,955

Muscle building help?

Hi, I’m an 18 year old male, 5 foot 8 and I’m fairly skinny. Since pretty much the start of 2018, I’ve been going to the gym 4-5 times a week for about a month and I’m definitely going to continue. Everytime I go I use most of the equipment for my upper body, wanting to focus on that first as my...

joshsgt20‎, Yesterday 02:41 PM
Today, 12:46 AM Go to last post
2 113

18 years old 9 months of lifting current maxes

My current maxes after 9 months of lifting and 174 lbs. Bench-205 Squat-315 Deadlift-405 I was wondering if I'm making good progress so far, and if you have any tips to get a high bench I would appreciate it.

PringlesMan‎, Yesterday 07:39 PM
Yesterday, 11:46 PM Go to last post
3 241

Clicking near my collar bone when doing shrugs

i can't exactly pinpoint where it is but it's in the area of my collar bone. there's no pain at all but i've never heard this clicking before. it all started when i incorporated upright rows in my routine a week ago

HighHurdler‎, 06-30-2009 05:18 PM
Yesterday, 11:11 PM Go to last post
18 14,078

Should i bulk or cut (skinny fat)

i have been working out and weight lifting since early december 2017 and right now i am 6'1 16 years old and i weight 176.2 pounds i started off about 196.4 pounds and worked my way down by intermittent fasting and just dieting and etc, but during those months i havent noticed any strenght gains or...

Bryann07‎, Yesterday 04:37 PM
Yesterday, 10:12 PM Go to last post
2 155

Question I'm gaining weight but I don't see any muscle gain...

I've been working out at home for like 2 months I think and I've gotten stronger and had to move to a gym because it wasn't enough. I've been hitting the gym for 2 weeks now. I went from 111 pounds and I'm just at 140 pounds. I don't really see any fat or muscle and sometimes I think my scale is...

Novii‎, Yesterday 09:00 AM
Yesterday, 10:08 PM Go to last post
3 160

Ab Training

How often should you work out abs per week? I am currently working them 3-4 times to week. I am assuming that is enough, right? Thanks!

ItsGainsSzn‎, Yesterday 06:40 PM
Yesterday, 09:13 PM Go to last post
2 126

Will i get a girl if i have acne scars??

I have pretty bad acne scars ,do i have a chance to get a good looking girlfriend ?? Im guessing most of the hot girls are looking for guys that have baby smooth skin ....

changtaichua7‎, Yesterday 07:36 AM
Yesterday, 09:11 PM Go to last post
10 245

Extremely Uneven Pecs

Hi all. Been lifting for about a year, on and off, but have been pretty serious these past few months. A while ago I noticed how uneven my pecs were. My left pec basically looks like it’s missing the lower, inner portion of it. After noticing it, I switched to solely dumbells for benching. After...

Marco2k‎, Yesterday 06:32 PM
Yesterday, 06:32 PM Go to last post
0 107


I understand to grow but when I upgrade the weight I can barely do a few reps so should I just eat a lot and keep lifting at the current weight until I can upgrade? At 14 I don’t think it’s good to be straining that much

jimmyfran‎, 03-20-2018 05:35 PM
Yesterday, 04:50 PM Go to last post
3 249

Want to get rid of fat having a really hard time.

16yo 6'1 A year ago I was overweight at 210 pounds and I decided to lose weight. I got to 158 pounds which was pretty skinny and I decided to start lifting on a upper/lower split and saw good results. Since then I have decided to dedicate more to boxing because I really enjoy it and want to...

Batmanbodygoal‎, Yesterday 10:26 AM
Yesterday, 03:16 PM Go to last post
2 262

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 12:06 PM Go to last post
717 594,458

Question 19 Year Old, Ex American Football Player - Where to go from here?

Hey everyone. I'll keep this short and sweet. About Me I played football at a very competitive high school. Been in college for about 2 years now and have been on and off with the gym. I'm deciding now I need to start going seriously to stay fit and regain the strength I lost. I haven't...

thedigblackbick‎, Yesterday 10:24 AM
Yesterday, 10:53 AM Go to last post
2 218

Question Need some advice, help

Hey guys, Im 16yrs old. Started training 9 months ago. 5 feet 10... 167,5 lbs I started training from 0, had about 187lbs I like some parts of my body like shoulders, traps,arms, but I have a lot of problems with my chest and abdominal part. I take whey and BCAA. Any advice? See all of the...

theassassin2002‎, Yesterday 08:30 AM
Yesterday, 10:16 AM Go to last post
1 137

Manual labor, martial arts, going on a bulk

I work a Manual labor , job plus martial arts 2-3 times a week. I have a High mebolism and find it difficult to keep my weight steady So far I been doing shakes every morning and , nightly with 3-4 cups of milk A burrito 2-3lb I make from my restaurant job 1-2lbs of chicken and 3-5 cups...

LiftingMiscer‎, 03-20-2018 01:57 PM
Yesterday, 08:56 AM Go to last post
2 157

How long does it take to build big legs?

I'm workout out legs, and made some improvements, but through my jeans I have the SMALLEST thighs ever. I'm blessed with the worst genetics possible. However, I'm not gonna stop because I always feel a good pump in my legs and I've progressed. Since it's almost impossible to not get a good leg...

oozymrbunbun‎, 12-26-2013 08:56 PM
Yesterday, 06:01 AM Go to last post
25 3,518

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