Forum: Teen Bodybuilding

I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

Is this muscle cramps or what? They were never bruised, I’ve been working out everyday for a hour and noticed these bumps, they’re not painful but they do feel sore when I flex Photos: ibb(DOT)co/JpYkCfm ibb(DOT)co/9nJ6sw3 ibb(DOT)co/sshXn6S

reducing belly fats is a problem that bothers many. belly fats is the saved fats around your waist. extra belly fat could have a bad effect on your fitness. it is able to lead to a few serious illnesses like high blood sugar, excessive cholesterol, excessive blood stress and several heart...

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

Hello guys I am very curious on why when I squat at home I need extra resistance as my barbell is to light so I added a 66.5lbs weighted vest on top which did seem to make it much harder. The thing I don't get is why is it harder to squat with 66.5lbs vest + 116.5lbs barbell then it is to squat...

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

As much as I want to lose the fat I currently have, uh- I really want to gain muscle first. I’m 152lbs, 5’8”. I started lifting about 3 months ago, so newbie as well! I got a MAJOR hourglass figure (big bone genetics, I think). My arms are only 13 in. *welp* My goal right now is “fill...

I am about to start my first serious cut and would like some advice. I am looking to lose fat weight while retaining as much muscle as possible. Background I consider myself to be experienced in weighting and fitness. I am 19 years old, 6 foot, 215 lbs, and I estimate myself to be around 25%...

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. imgur.com /a/UsaPSK7. (Connect...

anyone who can help me start the body building carreer at the age of 17?

Hi, I started a novice program 2 years ago and I am finally at the late novice stage bench in the 200s for reps OHP 150 for reps and deadlifting close to 405 and squatting almost 300 for reps. It has taken me so long because I didn't understand how to progress and I constantly overdid my bulking...

Hi! I've been doing solely calisthenics ever since and have been thinking of buying either of the two using my savings. I've read that the straight bar is more versatile but I was wondering if you can do the same exercises on a curl bar? Is it fine if I buy a curl bar or will I just be limiting the...

I've never really been super health conscious or fit but I did play varsity football. I used to be relatively lean and weak before quarantine at about 6'0" 170lbs. After quarantine started I pretty much let myself go and only exersized sporadically. I am now 208lbs. I did gain strength though. My...

Hey guys, I've always had flared ribs, and I've gotten info from people telling me they'll eventually retract and it's smth normal. Idk tho, started lookin stuff up and apparently this is because of pectus excavatum WHICH, I never heard of until today. Sternum depression from pec height to sternum...