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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2018, 06:23 AM Go to last post
107 150,325

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
09-02-2018, 08:48 AM Go to last post
426 279,008

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-18-2018, 02:43 AM Go to last post
416 119,338

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 295,390

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 289,422

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 311,590

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 174,118

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 250,757

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,578

Unhappy Deficit kal, protein dont make fat?

Hi, i just read that the protein is not used for make fat by the metabolism, so i could eat 3000kal on protein and still burning fat and winning muscle without being on deficit kal?

elbebe123‎, Today 10:12 AM
5 137

Lifts and weight have stalled for 4 months

Weight has been 162 for 4 months. Lifts have marginally increase 200-210 x5 bench 260-265 x 5 squat 325-335 x 5 deadlift. I run a PPL routine but the past month I can only get 3 -4 days in. What should I do besides the "eat more" statement to improve my lifts.

Noodles152‎, Today 10:16 AM
1 80

Dieting - 14 Year Old

Hey there, I'm 14 years old, weigh around 65kg (last time I checked), and my height is about 173cm. I recently started getting into working out, and I am doing home workouts with no equipment. My end goal is to have abs, but not extremely defined. I, however, do not have a diet. I can't seem to...

TryingForAbs‎, Today 07:12 AM
4 126

Can anyone tell me if this is my maintenance or a slight deficit?

I tracked my weight for a few days. I'm trying to bulk but I have no idea how many calories I need. I'm currently on a 2800 calories. Here are the results: 10/9- 81.1kg 11/9- 80.1kg 12/9- 80.5kg 13/9- 79.6kg 14/9- 79.5kg 15/9- 79.9kg 16/9- 79kg 17/9-79.3kg 18/9-79.2kg

alexanderjzz‎, Today 02:40 PM
1 16

Been training since April, should I continue to bulk or cut? (Currently) (A side pic) (Me before bulking) I lack any defined muscles at this point but don't view myself as fat so I want to keep on bulking. I don't have a particular goal but I lean a little more...

Odifududix‎, Today 01:43 PM
0 34

Unhappy My right lat is bigger than my left.

What is the best exercises to fix this? The only exrecise i do that mainly activates the lats is pullups.

raologan‎, Today 11:18 AM
Today, 11:58 AM Go to last post
1 84

Question Extremely slow bench progression compared to other lifts.

So im 13 and around 155~ and am 5'10". I started deadlifting and running a 5x5 around the end of july. My deadlift went from 205 to 275 in a month in a half, my bench has only gone up 20 pounds in like 6 months, is there anything i can do to increase the progress? (bench is currently at 115 but i...

theshrek‎, Today 08:30 AM
Today, 09:10 AM Go to last post
1 115

How many sets for chest?

This question was bothering me for a pretty long time and is starting to drive me insane. We all know that the pectoralis major consists out of three different parts and that you should train each one individually. Even though you can't isolate them you'll still get a little bit more activation...

ThePutzmann‎, Yesterday 04:49 PM
7 182

Am I doing what I should be?

I’m almost 18 years old and I started working out roughly 6 months ago. I used to weigh around 140 pounds and I was pretty badly skinny fat. Now I weigh 152 pounds and I’m not skinny fat anymore but I’m still somewhat skinny. I’ve gained muscle but I feel like I’m not gaining it as much as I should...

aj2m‎, Yesterday 07:54 PM
5 168

What should I do?

I recently injured my back during sports, and either the ligaments in my back are messed up or my tendons in my mid-back. How should I overcome this injury during lifting? I know dead lifts/squats/ rows are out of the question. Are there any viable replacement? The only back exercise I can think of...

panji03‎, Yesterday 06:48 PM
Yesterday, 11:45 PM Go to last post
4 139

Weak Bench From Shoulder Workouts?

Hey so I have been training for a year and a half and both my legs and my back have gotten stronger. However, when it comes to the bench, I can't seem to get to 225. I'm stuck at a 1rpm of 205 and I think it's because of my split. My split: M- Shoulders T-Legs W-Pull T-Push F-Pull S-Push

kevin200224‎, Yesterday 06:24 PM
Yesterday, 07:10 PM Go to last post
1 116

Eating mcdonalds before or after working out

Hey I like to eat a quarterpounder sometimes before but usually after working out.. my dad used to eat a few bigmacs before going to the gym to workout and he had 19 inch arms(of muscle) back in his 20's. so i was wondering does anyone else eat mcdonalds like that?

Sooldier‎, 02-26-2007 02:23 PM
2 Pages
1 2
Yesterday, 04:54 PM Go to last post
55 74,510

need alot of help gaining strength

So im 14, i started working out febuary of this year. i packed on mass and lost fat extremely fast. I have a powerlifter brother but he cant help me anymore. I bench 150 and box squat 205. I have no idea how to get strength all i know is bodybuilding stuff. like what kind rep/set range and workouts...

lilbudweiser‎, 09-20-2018 07:59 PM
Yesterday, 03:55 PM Go to last post
5 224

How much of a difference does protein make?

Hi, I'm a 16 year old 173cm 76kg guy. At the start of the summer I weighed over 84kg, but now I'm losing fat and gaining muscle slowly, but surely (my target weight right now is 69kg). I was surprised to find out that on an average day, I usually consume no more than 40 grams of protein (that is...

AleksanderKr‎, 09-20-2018 12:05 PM
Yesterday, 03:38 PM Go to last post
6 274

Is this routine any good? (writen by a bodybuilder)

Before anything, this routine i got it from a german bodybuilder called Nils raether, he is setting up people, and i decided to give it a try, this is what i got: Day 1: Upper Body 1 Flat Benchpress: 5x5 Incline Benchpress: 3x10 (Incline Chest Flys) 3x12 RPE 9-10 V-Grip Rows 4x8-12 RPE...

Osiris95‎, Yesterday 02:14 PM
Yesterday, 02:14 PM Go to last post
0 145

Help me increase my bench press

I’m 14 5’8, 165 lbs and I’ve been working out since June when I got a bench. I do chest and tris on Monday, back and bis on tues, rest Wednesday, shoulders Thursday, and then rest the rest of the week but I’ve just recently started doing legs too usually same day as shoulders. I take creatine...

Jlittle844‎, 09-20-2018 07:06 PM
Yesterday, 01:20 PM Go to last post
9 328

Please help me with my deadlift form, videos included.

Having some trouble with my deadlift, when I deadlift the way that is comfortable it looks like the first video, my hips shoot up and I get a slight rounding in my lumbar spine which is obviously not good but I dont feel any pain. When I deadlift like in the second video I push my knees into my...

d0ff‎, Yesterday 10:58 AM
Yesterday, 10:58 AM Go to last post
0 99

Question Critique Me / Any Tips?

Me: - 19yo - been training since around 16/17. - accurate training age of around 1-2yr. - 165 lbs - around 20% bf - Chest: 41" - Waist: 30" --- Stats:

CameronM9‎, Yesterday 09:46 AM
Yesterday, 09:55 AM Go to last post
1 163


Would doing lower back hyper extensions be sufficient enough for lower back? If not can anyone suggest some more excercises. I have gave up dead lifting because I dont feel like snapping my sheet up :)

dale655‎, Yesterday 08:14 AM
Yesterday, 09:55 AM Go to last post
5 163

Can't choose a programme

Hi I'm looking for help if anyone can advise me on a program i want to do. I've been doing All pros beginner programme a number of weeks now but want to switch to a strength routine but can't choose on one between the usual - starting strength, strong lifts / bill starr 5x5 , fierce 5, greyskull...

Fiitzgerald99‎, Yesterday 04:12 AM
Yesterday, 04:12 AM Go to last post
0 143

Are 7 months of bulk enough to get some size?

Is it enough to pack on some size if done properly? (obviously doing it natty)

Osiris95‎, 09-20-2018 07:15 AM
Yesterday, 12:51 AM Go to last post
6 343

Overreaching for gainz?

So basically, I watched this video I have so many questions on this topic but I can't seem to find answers anywhere. Well, I guess these are the ones I am the most curious about: Do professional trainers know how to do this? Is this something I would have to ask...

Puspernille‎, 09-19-2018 10:06 AM
09-20-2018, 05:59 PM Go to last post
2 300

Fierce 5 and Sprints

Hey so I want to do Fierce 5 but I also want to increase my vertical and 100m time. Thing is, I have a gym class here in Maryland and you work out on the weekdays (5 days in a row; 2 conditiong 3 lifting). So I was wondering if it'd be too much to sprint on all the Workout A days on the Fierce 5...

JameyPaney‎, 09-20-2018 05:13 PM
09-20-2018, 05:13 PM Go to last post
0 131

Snus and its effect on gains

So I've been lifting for little under a year so far. I recently switched to a more bodybuilding oriented program to build aesthetics. I also just bought 2 cans of Oden's extreme since it helps me stay a little more mellow throughout the day. I quickly noticed myself use up to 3 fresh bags a day and...

SackMan65‎, 09-20-2018 10:17 AM
09-20-2018, 04:01 PM Go to last post
1 184

Do deadlifts and squats make your arms grow too?

I have a routine that has like a couple bicep excercices, because its focused on the main lifts (squats, deadlifts and benchpress, and after that, some isolation for the shoulders and other muscles, but the strong point on the routine are the mainlifts) the thing is that i have small biceps as well...

Osiris95‎, 09-19-2018 04:55 PM
09-20-2018, 03:22 PM Go to last post
3 262

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