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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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04-22-2018, 05:55 PM Go to last post
384 95,022

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,897

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 151,528

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,475

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 228,102

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,469

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 267,243

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 288,215

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,086

Exclamation Bulk or Cut? Skinny fat help!

Hey boyz, basically I'm a 17 yo guy who started lifting about 1.5 years ago with 3x a week but only kind of started seriously and counting macros around 8 months ago. Today, I go to the gym 4x a week doing a push/pull with 2 days for Power and 2 days for Hypertrophy. I started lifting with around...

Pophigh‎, Today 11:31 AM
Today, 11:54 AM Go to last post
3 12

Question Cant see my abs even when i burn alot

I burn alot calories and been on cut to see sixpack for example i burned 2650 calories I run Lot and go to gym2-4times aweek.But cant see fkin abs:heres photo. Im 161cm and weight 44kg. I cant put links so copy and correct dots and WWW and slashes ...

whitedesk2‎, Today 11:26 AM
0 8

Hey there. Need advice! 19yo dood

Hello, I am brand new to this site, and this is my very first post. I entered my info into the site and it's acting like my goal should be to gain 25+ pounds and lose 2% bodyfat by MAY 7TH, 2018! I was very curious why it would suggest such a thing, because to me that seems impossible. But if...

L1QU1FY‎, Yesterday 11:28 PM
5 134

A quick beginner question.

Hello everyone, i'm new here :) I decided to make a change in my life, so i tought about starting gym. Today i bought protein and creatine. the store seller told me how to use them and when etc.. but i completly forgot. So my question is : When i take protein and creatine? i just...

looord‎, Today 09:24 AM
1 39

I'm 16 and need some advice

I'm 16 and I'd describe myself as skinny-fat (if you haven't heard of that google it, too much to describe here). Anywho I really wanna get fit, I haven't gone swimming since I was 13 due to how self-conscious I am about my body, and even back then then as a 13 year old when I did I wore a...

cosa3‎, Yesterday 04:57 AM
5 275

Having a hard time structuring my goals...

Hey guys! Im 22yo and currently weigh 156lbs at 5'9. i started my workout journey with a cut but sadly although ive lost about 15lbs (in about 4 months), ive been only eating 1600cals a day. Now i started fixing this by upping my cals week by week and now im at 2200 with my maintanance cals...

fuark247‎, 04-22-2018 05:43 AM
Today, 08:38 AM Go to last post
4 200

Exclamation CALLING ALL SCRAWNY LIFTERS (or was scrawny)

This is my first post on this website.. I have only recently started the journey of weightlifting and my current stats are: 17 yrs old 5 ft 10 in - 124 lbs Deadlift --> 230 lbs Bench Press --> 85 lbs Squats (Machine where you lie down) --> 280 lbs Lat-Pulldowns --> 110 lbs (Before you tell...

kbaes14‎, Yesterday 06:56 PM
Today, 08:33 AM Go to last post
3 161

Home gym flooring ! Need Advice (UK)

Hey , I'm building a home gym and have all my measurments for how much I need however I don't know what flooring to buy ? Does anyone have any recommendation for a budget flooring? Thanks

KratosJackson‎, Today 04:55 AM
Today, 08:11 AM Go to last post
2 94

Unhappy I need help, no one helps me

Let me tell you about myself. Age: 16 Weight: 189 (was 210) Height: 5"6' Bench Press: 200x1 Running: 3 laps 4 mins 30 seconds OK so when it comes to working out and staying in a diet I am the best at. I can eat ALOT and I can easily go in a diet whenever I want. I don't really care about...

BodyIsLife‎, Yesterday 12:04 PM
Today, 08:08 AM Go to last post
6 155

Feeling very low

I’m 15, been strength training for 1 yr and a bit and i feel like I’ve made definite progress but not getting anywhere and even though I go a lot I feel like I’m always the weakest around everyone and people don’t believe me when I say I do. I try my best and I’m cutting now at 15% bf but I feel...

kiertan‎, Today 08:05 AM
Today, 08:05 AM Go to last post
0 54

muscle nick names

well... arms=guns chest=armor legs=wheels anything else anyone can think of?

raymondh‎, 07-17-2004 11:53 AM
7 Pages
1 2 3 4 5 ... 7
Today, 06:54 AM Go to last post
191 17,502

Exclamation I feel my body has changed a little bit, but scale shows same weight when I started

As I said, I dont know if my mind is playing on me, but I actually feel my body has change a little, started bulking 4 months ago maybe and this is my progress. People tell me im making progress but idk. Rate please? Barely gained 1-2 lbs maybe, almost the same as when I started, anyone knows why?...

buoyan‎, Yesterday 05:54 PM
3 209

Are my exercises effective?

Hello I am 16 and have been working out for a few months. I have tried low weight high rep exercise (15-20 reps), medium weight medium reps (8-12 reps), and high weight low reps (2-5) reps. I have never been sore and am not sure if I am making any gains. I know that DOMS doesn’t necessarily mean...

DanielZoccola‎, 04-23-2018 04:41 AM
Today, 12:33 AM Go to last post
16 3,039

beginner?

after how long of bdybuilding will i stop being classed a a beginner?

Teenager‎, 04-17-2009 04:50 PM
Yesterday, 11:57 PM Go to last post
10 372

Arrow What's my BF% ~ ?

I'm 5ft 11 and 125 pounds btw

lilpenicillin‎, Yesterday 07:14 PM
Yesterday, 10:53 PM Go to last post
2 144

How much water can I drink?

Fairly new to lifting but right now i'm trying to bulk up (a mere 35kg at the moment) , I heard someone say that I cannot drink more than a glass of water with each meal. Anyway heard this and is it ok to drink more water than that without spoiling my goals. Same with cardio , I was told to...

iFallOffStuff‎, Yesterday 11:59 AM
Yesterday, 10:39 PM Go to last post
2 107

I had a lower back injury due to bad posture, will I be able to still grow?

Hello, I am currently 16 but I took weightlifting classes last year and since then weights have been my lifestyle, but last year I had bad posture for deadlifts and i definetly made a herniated disc. I am too young to have this I know but I'm worried if I'll be able to still grow after this

JACOBJIM‎, Yesterday 06:59 PM
Yesterday, 10:36 PM Go to last post
1 92

How can I make myself hungry again?

I’m mass gaining and after I eat a big meal I become very full and I’m looking for a way to make it so I’m ready to eat again in 3 or so hours after my meal. Is boxing a good way to work off the bloat or no? I don’t want to burn too many calories so running wouldn’t be good

Oracle450‎, Yesterday 02:51 PM
Yesterday, 09:47 PM Go to last post
1 116

Question Making food and tracking macros

I’ve been making my own food for a while but only recently started to switch up and add more variety to my meals each day trying to avoid constantly eating the same thing as that tends to result in bad cravings for junk food. I just feel that since I’m adding more variety my macros will fluctuate,...

ryanmacaulay‎, Yesterday 07:51 PM
Yesterday, 09:10 PM Go to last post
1 502

Post Beginner wants to be a beast

Hi, I am 18 yo and recently i had a discussion with some friends of mine. I wanna start working out this summer but I do wanna see some results as quickly as possible. They 've been working out for more than a year and a half and they literally are beasts. I don't know if its true tho but if I...

FitWannaBe2‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 74

Is my biking good ?

So I own a road bike and not minding my trips to school which is 8 miles each way , is my weekend hiking riding good. I do about 80 miles on Saturday in a few hours and 30 on Sunday in a bit longer. I go about 22 mph constant and I want to know if that is good

XenoConnor‎, Yesterday 06:00 PM
Yesterday, 06:11 PM Go to last post
1 921

Smile My Summer Shredding Transformation

Hi I just wanted to share my weight loss/competition journey at 18 years old. The point of this video is that we are all human. We make mistakes (go off out diet) but that shouldn't mean we give up and it doesn't mean that we are doomed to be fat or overweight forever. If there is a will there is a...

JayRobinFa‎, Yesterday 03:23 PM
Yesterday, 05:51 PM Go to last post
1 108

deload/rest week

This is the first time i've ever intentionally took a break from lifting and i've been lifting for a while now, should I deload or just take the week off completely. I'm currently starting day 2 of no lifting and my body feels completely trashed. Everything feel's sore and heavy, I know everyone is...

LloydLifts‎, 07-23-2012 10:07 AM
Yesterday, 05:39 PM Go to last post
14 5,770

Need help

I’m 6’ 3” and 18 years old. Over the winter I bulked up to 187 lbs and for the past 8-9 weeks have been cutting and I’m down to 174 lbs. my current stats: Bench 235 one rep Squat 305 one rep Deadlift 350 one rep Here’s what I currently look like... imgur.com/7de6BH4 I’m wondering around...

baseball007‎, Yesterday 05:19 PM
Yesterday, 05:19 PM Go to last post
0 83

Building chest?

Hey all, Basically I have moved to an 'oldschool' gym from a commercial gym and I am struggling to build on my chest, like it is not becoming defined at all... I train chest 2 times a week, maybe 3 depending on rotation in the week as of my gym closing Sundays. My normal chest routine is:...

GuardianMick‎, Yesterday 12:39 PM
Yesterday, 05:16 PM Go to last post
1 91

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