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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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Yesterday, 09:51 AM Go to last post
406 312,687

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-18-2019, 06:55 PM Go to last post
457 305,946

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 139,067

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 296,871

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 165,299

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,535

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,580

145 pound Teens, how big are you arms?

I just want to see where I stand, I am 5'9, mine are 13.3 inches flexed. What about you guys? please give your height and weight as it matters :)

OnePoundFish00‎, Yesterday 12:49 PM
6 195

Anyone else take this walmart protein? lol

Who else takes this cheap not so great tasting protein? not the best tasting in vanilla but better tasting then pro complex by far..

Workout4ever‎, 05-07-2009 10:16 PM
Today, 04:21 AM Go to last post
18 997

Would I Be Doing To Much?

Not a avid lifter at all, so just let me know if I have something wrong. I was wondering if my plan on lifting would be to much and not be helping me. So I have a "Weight Lifting" class at my school and we lift for about 45 min 3 days of the week and now my season for water polo has begun. I was...

AJC1013‎, Yesterday 06:04 PM
1 94

I struggle in my workout, but I don't get sore

I am 13, and I curl 55 pounds, 10 reps, for 6 sets. I struggle in my workout every time, but i don't get sore. If you have any knowledge on this please tell my how can I improve. (yes I use full range of motion, and cheat curl last 2-3 sets) age: 13 weight: 127 fat: 14.8% height:5,9 arms:...

asiaface‎, Yesterday 12:39 PM
Yesterday, 10:14 PM Go to last post
1 93

Are my calves big?

17 6'2 Just stated lifting had a friend tell me my calves were massive for someone who has never trained legs do they look normal?

mw2ftwhater‎, Yesterday 04:05 PM
Yesterday, 09:21 PM Go to last post
1 145

3500 calories everyday and NOT gaining weight

Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for...

BlueLunar‎, 02-18-2019 07:43 AM
Yesterday, 05:55 PM Go to last post
7 230

Unhappy How should I eat?

I'm not fluent in English, sorry. Well, I'm a 15 years old female, 160cm, 54kg. I go to the gym 6 days a week, 2 days are just HIIT on the treadmill. My goal body tipe are the one in the pictures below. I know everyone has a different body, but those are a inspiration. Well, it's been 3 months...

MyllenaRF‎, 02-18-2019 04:47 PM
Yesterday, 04:09 PM Go to last post
2 146

Help!

I have working out for about 4-5 months now, I have gotten a lot stronger and seen a big difference is body physique. As of now I just feel like I’m maintain the weight I gained but not gaining more and same goes with lifting. I just started going on more of a specified diet within the past week to...

DrewWilliams25‎, Yesterday 03:20 PM
Yesterday, 03:38 PM Go to last post
1 96

Should I cut?

I am 16 years old and have been lifting since I was 13. I weigh 176lbs and want to go down to 165lbs. This is me: https://imgur.com/gallery/6fH5XP9 Do you think it’s possible for me to cut down to 8% bodyfat? I have already kind off started by eating 1400-1800 calories a day. Any advise is...

daniel2002gym‎, 02-18-2019 04:35 PM
Yesterday, 03:02 PM Go to last post
6 190

Looking for strength & hypertrophy program

165 lbs, 5"10, 11% bodyfat bench 235lbs squat 250lbs deadlift only recently got the form right so right now about 235lbs

YawkC‎, Yesterday 02:43 PM
Yesterday, 02:50 PM Go to last post
1 75

Thumbs up Rate my 5 months progress(pics included)

Hey, I've posted my progress before(like 2 months ago), but it didn't seem to get any attention. During this time, I've decided to bulk up and managed to gain somewhere around 3kg(I realize that most of it isn't muscle). Anyway, here is my last post:...

phunkscene‎, 02-18-2019 09:50 AM
Yesterday, 01:18 PM Go to last post
9 290

Weight Gain

Does weight gain and mass gain have to do with how much you crap. Cause i crap everyday, sometimes twice a day. Is that affecting my mass and weight gains? Or no? Thanks

Ralph813‎, 06-04-2013 03:50 PM
Yesterday, 10:35 AM Go to last post
3 311

Am I gaining weight too fast?

Hi, im a newbie there and I will try to summarize my issue as short as possible. After 2 years of hitting the gym, and literally staying at my weight (what was I even doing?) I discovered the forum back in december and read a lot of stuff about it. Point is, 1th of january my weight was 69kg...

majorfrankies‎, 02-18-2019 02:54 PM
Yesterday, 10:26 AM Go to last post
1 130

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, 02-16-2019 12:58 PM
Yesterday, 10:25 AM Go to last post
10 390

Question What do u think about my weight?

82 kg AT 188 cm.. I am New to The gym and New here. I started training 4 months ago. Got from 68 to 82 kg. I dont know how to post pics in The post., but i have a pic on my profile. Thank you.

Slideshot‎, Yesterday 04:33 AM
Yesterday, 09:40 AM Go to last post
1 129

Teen Bulking Confusion

I’m 130, 5’10, 17 y/o. Last I checked I was about 7% BF. I’ve always been skinny through cross-country and wrestling, but I’m done with those now and want to bulk up. I’m doing the “Bigger Leaner Stronger” heavy lifting program three days a week and also do karate for about 5 hours per week. I am a...

jhowran‎, 02-18-2019 09:47 PM
Yesterday, 09:38 AM Go to last post
3 195

Help me work out legs

Hey guys, this is my first post on Bodybuilding and I decided to make an account after reading many threads. I'm 17 years old. If I asked someone to describe me, it would be a very narrow Dorito. I started going to the gym In November 2017 to take off some fat and I've dropped from 200 pounds to...

jfcagustin87‎, Yesterday 08:09 AM
Yesterday, 08:24 AM Go to last post
2 93

Exclamation Why do I have headache and neck pain so often?

I have headache and neck pain really often and it's annoying af. I usually only get them on school days mon-fri, not everyday but often and sometimes i might have them from mon-fri everyday. Usually I first might get some neck pain and along with that i will get a headache. On weekends and holidays...

Alexander346‎, 02-18-2019 08:39 AM
Yesterday, 08:12 AM Go to last post
2 179

Question 16 and gynecomastia

Hello guys.So lately i've been more and more insecure about my chest...I watched a lot of videos and now im scared i might have gyno.So is someone familiar with it and can you tell me if i have it through photos ? *I haven't been to a doctor because i've been shy to ask my parents..Sorry for my...

WarriorX99‎, Yesterday 12:32 AM
Yesterday, 08:07 AM Go to last post
2 161

Volatile physique

One day I can look fuarkin amazing. Poppin delts, triceps, chest, ass. Literally 24 hours later, I can look like IDEL. Any idea how to stabilize this?

Snaggn4s‎, 02-18-2019 08:09 PM
Yesterday, 05:55 AM Go to last post
4 165

Suggestions for my chest workout?

So I've been working out for 9 months and never hopped on a novice routine in the beginning but I want to know if yall have any feedback for my workout. Bench Press: reps: 15,12,8,6,5,3,2,3,3,5(Last 3 are drop-sets with pause) (Pyramid sets) DB incline: 5x6 (2 warm up sets) high to low cable...

Chiz214‎, 02-17-2019 01:20 PM
Yesterday, 05:16 AM Go to last post
6 268

Mahailya Myshelle, 15 year old girl, bench pressed 355 lbs RAW - World Record

https://www.instagram.com/mahailya_myshelle/ Mahailya Myshelle, 15 year old girl, bench pressed 355 lbs RAW - World Record How is it possible?

MarkSamuel1‎, 01-30-2019 02:32 AM
Yesterday, 04:54 AM Go to last post
14 893

Question Gaining size for lanky arms

Okay so I've been working out just past a year now since feb 5 and it seems like I'm seeing progress in all of my body parts excpet my arms. My arms almost go down to my knees when fully extended. Im getting a little frustrated. I've heard that doing heavy compound lifts will help bulk your arms....

Renzano‎, 02-18-2019 04:08 PM
Yesterday, 04:30 AM Go to last post
2 144

Advice

Hello I've been bulking for about 1 year and really struggled gaining weight throughout my journey. I've recently hit a lifetime weight pr at 175 lb while at 5 feet 4 inches. Most of the fat seemed to go stomach and chest and my legs still remain really small. I'm currently running Alpha Destiny...

Thecornerback‎, 02-18-2019 06:18 PM
Yesterday, 04:27 AM Go to last post
3 173

Exclamation What do you think of my workout programme?

Hi, I’m new to these forums and bodybuilding in general. I’m currently on my second week of going to the gym and my bulk. I stand at 6 foot and weigh around 150lbs. I created a split routine for myself and was just curious to see what you advanced lifters think about it and if this routine will...

NewbieGainz247‎, 02-16-2019 07:18 PM
02-18-2019, 08:53 PM Go to last post
10 390

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