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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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Yesterday, 02:43 AM Go to last post
416 114,656

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 290,912

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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08-10-2018, 09:36 PM Go to last post
425 274,170

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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07-31-2018, 08:32 PM Go to last post
106 146,373

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 285,307

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 307,378

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 170,219

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 247,390

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,056

looking for advice

hey guys im new here i found this forum while browsing the internet looking for a guide or something to help me gain some wieght i want to jump from jump from 55kg to 70kg i dont want to look bulky i was thinking about somerhibg like conor mcgreggor body shape can someone guide me or...

ghadier‎, Today 04:20 PM
Today, 04:20 PM Go to last post
0 1

Will I keep growing? Or how do I know?

17 years old 5'8" (173cm) Became 17 in april and my mom= 5'3.3" (161cm) dad= 5'11" (180/181cm) I haven't grown since exactly 2 years ago and realy hope to grow atleast 1 inch.

zFreakzz‎, Today 06:30 AM
Today, 01:32 PM Go to last post
17 230

Post I need to decide what to do next snd i need some help

Im a 17 years old 5"9 male 82kg. I was 116kg like 6 months ago. I cut hard. I was eating in a 800-1000 deficit everyday (1500-2000 deficit in beginning months i guess) I need to decide what to do. I reached a fat loss plateau 1-2 weeks ago. And i ate at maintenance after that to get my metabolic...

doburpasha‎, Today 05:57 AM
2 133

Post Is my metabolism too fast or don't i eat enough?

Hello, first of all I'd like to mention that I am trying to stay as HEALTHY as possible, so I try to "bulk" in a healthy way. (one that will not affect my acne as well) I am 21 y.o, 1,85m and I weight 64kg, eating around 3400cal daily. A day of eating consists in: -200ml milk, 50g...

ConsciousB‎, Today 02:24 AM
Today, 11:27 AM Go to last post
13 224

Unhappy skinny fat. what should i do?

Im 16 years old, 5'11 and 130 pounds. I have extremely thin arms and a little of fat in my torso. what do you think i should do? i cant never put gain on my arms and dont know where to start. i would appreciate it if you give me some advices on what exercises/diets i should do by looking at my body...

tyl3rX‎, Today 11:04 AM
1 99

I looking for your guide to achieve my goal without disturbing regular daily routine

Hi Everyone, I am 28 now and medium size body range person. I am from India. I have interested in workouts and have been found a lot of interesting programs in the BB articles section, but whenever I checked with my local gym coach to follow those workouts, the answer I got was, those workouts...

Adhav‎, Today 08:45 AM
2 79

17 y/o 1 year natty transformation

Hey bros, this is my 1 year transformation. I mostly trained powerlifting specific with some accesorie work after, my numbers are s: 315 lbs b: 242 lbs d: 390 lbs and this is my progress pic! imgur .com/a/zY7SkB1

Powerlifterboy‎, Today 06:35 AM
1 178

Keep cutting?

Hi im 5'6 65kg and im lost wheter i should keep cutting or bulk now. I dont think i m lean enough for a bulk. And im about to finish my 10 weeks cut. Here is a pic https://m.imgur.com/a/3uHPuI1 Could any of you give me a estimation bodyfat and wheter i should keep cutting or not. First pic...

GeofGolden‎, 08-17-2018 03:37 PM
Today, 08:57 AM Go to last post
16 350

I want to show a six pack within around 3 months.

As the title implies that's what I want to do and I will attach a photo with my current physique. I am 17 185 cm tall and around 86 to 85 kg. I don't know my body fat percentage so if anyone can tell me how much I look like I will appreciate it a ton.

jimdevl‎, Today 03:32 AM
Today, 05:37 AM Go to last post
6 156

dead lift injury

so i did a dead lift pr about a month ago about 295lbs, im 5 7" 142lb. Immediately Following that pr my lower back had become stiff and my glutues medius was in sore. I had no acute pain it was just stiffness. I had stopped working out for two weeks for other reasons. following that all seemed to...

mr5bodybuilding‎, Yesterday 10:34 PM
3 197

Height. Can i grow more?

Can i grow almost 2-3 inches? I am 16 years old, and I've never had a big growth spurt. My growth was something like this: 12: 160cm / 5'3" 13: 165cm / 5'5" 14: 168cm / 5'6" 15: 170cm / 5'7" 16: 173cm / 5'8" My dad is 5'11" and my mom 5'3".

pedrojulian02‎, 08-12-2018 09:08 AM
Today, 03:10 AM Go to last post
5 286

Butt shooting up on highbar squats.

I go ATG on high bar back squats but my butt always shoots up first when getting out of the bottom. It isnt on the level of becoming a good morning squat yet,but its pretty noticeable. It looks kinda like a reverse butt wink when I go up. Rest of my back seems to stay pretty upright,but Im starting...

LenavoHockney‎, Yesterday 11:45 PM
Yesterday, 11:45 PM Go to last post
0 101

2 months mini-cut, should I extend or continue the long bulk

Hi guys, so earlier in the year, I have decided that I would bulk relatively "cleanly" Fast forward to two months ago and I ended up getting just fat (at least in my opinion) so I decided to go on a mini-cut for two months. However, I have recently been thinking if I should just cut till the end...

Leojcram‎, Yesterday 09:59 AM
Yesterday, 10:21 PM Go to last post
5 201

Is doing fierce 5 2 days a week a disadvantage

Will this affect gains. I want to lift 3 days a week but that will affect recovery considering the school weight room is open monday,Tuesday and Thursday. Will this cause me to stall quicker :/

TLWeight‎, Yesterday 08:21 PM
Yesterday, 08:21 PM Go to last post
0 146

Question 15 years old, fat or skinny fat?

Hi, I'm 15 years old, i'm 5'7" and I weight 66 kgs. According to the medium teen weight and the bmi calculator I should be fairly slim, but I still have a quite big layer of belly and chest fat. I tried to follow a low carb diet which has a program of 1100 kcal each day for about a week, mixing...

luciferrrrr‎, Yesterday 02:57 PM
Yesterday, 06:43 PM Go to last post
1 121

Have I reached my max size, can I grow anymore or grow fast anymore?

I’m 17 and have been working out for one year exactly. I have obviously experienced noob gainz and I’m aware they are gone but my friends are telling me I’m done growing. They say I’ve reached my max size and won’t get bigger. Is this true? Have I reached my max size? Can I grow anymore and can I...

jacoberger‎, Yesterday 06:32 PM
Yesterday, 06:39 PM Go to last post
3 202

Lost 6 pounds in 6 days. Whats going on?

So I've been traveling for the past week so my diet is not exactly where it should be but I'm super worried because my weight went from 168-169 and now 6 days later I'm down to 163..I am an ectomorph so I do have a very fast metabolism but it's concerning how a little bump in my diet caused me to...

hardgainer57‎, Yesterday 05:33 PM
Yesterday, 06:30 PM Go to last post
1 177

***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 06:18 PM Go to last post
445 234,893

Ok to eat a burger and chips once a week?

Hey I'm 15 and trying to bulk up. Here is my eating rotuine: Breakfast - 2 Eggs and a slice of peanut butter on toast and a banana. 1 Hour later - Bag of cachew nuts. 2 hours later - Chicken Roll

TheWillyMaker‎, 03-20-2014 06:52 AM
Yesterday, 05:17 PM Go to last post
17 2,775

Is there an initial weight loss on a vegetarian diet?

I plan on going on a vegetarian bulk starting Monday. I have digestion issues and rather than take a load of pills and supps, I'd rather just try to abstain from meat and other things to keep me feeling healthy and well. I'm not getting rid of meat entirely, I just plan to make it a very uncommon...

mrcsch‎, Yesterday 04:58 PM
Yesterday, 04:58 PM Go to last post
0 102

Best intermediate strength/muscle building routine?

This is one of two threads I need to be answered over the weekend. I've been lazy and I need a good workout plan. I'm a bit busy, but I can definitely do about an hour and a half everyday in the gym after school. I'd like a three to four day a week routine. I don't really have a main goal. I need...

mrcsch‎, Yesterday 04:50 PM
Yesterday, 04:50 PM Go to last post
0 68

Cheat day?

Hey sorry this is probably a stupid question, but I’ve always thought if you don’t eat something with sugar/you crave (be it one small, single amount and in moderation) then you will cave in and binge, which is real bad for progress. How often could I have a “cheat day” of sort where I would eat...

papercutsurvivo‎, 08-17-2018 11:51 PM
Yesterday, 04:46 PM Go to last post
8 264

squat discussion

comment your one rep max and how long you have been training

rejectentropy‎, Yesterday 01:04 PM
Yesterday, 04:32 PM Go to last post
2 213

Girl into me?

At the gym I go to there’s a girl that looks about 18 or somewhere around that age, I am 14. She stares at me each time she goes. I can be anywhere and I can catch her staring at me through the mirrors around the gym. We have never had a conversation together, and she smiled at me once when I...

anms7‎, Yesterday 12:01 AM
Yesterday, 04:05 PM Go to last post
7 328

16 year old, New too gym, looking for advice

Hey guys. My name is Reece. About 2 weeks ago i signed up to my local gym with a workout plan a friend of my dads wrote me ~4 months ago. Anyway i've been going every day since i signed up, and i've really been enjoying the whole experience. Recently I've been doing some online reading though...

ReeceKing321‎, 08-16-2018 07:22 AM
Yesterday, 03:34 PM Go to last post
8 351

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