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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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02-17-2020, 09:16 AM Go to last post
444 330,619

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 01:37 AM Go to last post
510 170,884

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 192,306

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 345,778

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 345,600

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 303,676

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 77,973

Smile Am i skinny fat or just skinny? Should i cut or bulk or lean bulk?

Started going to the gym 3 years ago but not that serious because i just wanted to lost weight . Went down from 167lbs to 141lbs and my height is 5'6 . My fat around belly is quite thick but i dont really know which one i am , fat , skinny fat or skinny . Give me advice on what should i do because...

ratandohek‎, Yesterday 06:29 AM
7 477

Poll Poll: Uneven body - Will working out one half especially hard even me out?

If can't sit straight - my ass bones make me lean to one side. Same with my leg bones. Shoulder bones. It's not severe, very mild, but it's annoying. It's prevented me from working out for a while even though I love working out - I don't want to worsen my condition - my right side seems to be...

NackyMak‎, Today 01:20 PM
Today, 01:20 PM Go to last post
0 85

Weight gain too slow/is my diet right? Need advice

Sup So been lifting for about 4.5 months now and ive gone from 62 - 66kg, been following this diet of about 3000-3200 calories Breakfast: - Smoothie (600ml of Milk, 1x whole Banana, 2 table spoons Cacao powder, teaspoon of honey, - 5x Weetbix with milk

ChrisFix22‎, Yesterday 06:56 PM
2 124

Red face Am I ready to progress from fierce 5???

Hi all, I have been on fierce 5 for about 5 months now and I have recently been stalling on all of my lifts. I was wondering if you could tell me if I am ready to move on to another program, and if so what I should move on to. Any feedback or suggestions would be great!!! - I weigh 70kg at...

Pump0000‎, 01-19-2020 02:44 AM
Today, 04:44 AM Go to last post
3 644

Question Need advice on my current calorie intake

Hey guys, just thought I would make a quick post on here because i'm curious if i'm eating enough food or not to cut down the body fat. Current total calories: 2000 Male, 6'1, 220lbs, 21% bf, been lifting on and off for like 4 years, 220g protein, 175g carb and 50g fat. My BMR is 2000 or 2300...

jordanmason99‎, Today 04:17 AM
0 121

Deadlifts can = Testicle pain?

I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows?

DavidTheObese‎, 04-29-2009 11:20 AM
Yesterday, 04:43 PM Go to last post
21 16,955

Exclamation Muscles suddenly soft

I woke up the other day to my arms( particularly my Bi's and Tri's) being unusually soft. Usually they are hard as rock and i pride myself on my arms, and now this is killing me to see this happen. When I squeeze them they feel real small and squishy...and this was pretty much overnight too. Anyone...

r3volution32‎, 07-06-2007 12:03 PM
Yesterday, 02:37 PM Go to last post
18 4,832

Unhappy Am I doing something wrong? (Stuck)

Since I began lifting gained probably 10lb of muscle, almost nothing considering i'm 150, you cant even tell I work out if I don't flex, I've been lifting arms when I first started for about months so they are way bigger than the rest of me but it's fine. I've been solidly lifting for a few months...

SquidShock‎, 02-17-2020 03:35 PM
Yesterday, 05:25 AM Go to last post
1 221

15 year old leg press record?

if any of use no what the leg press record is for a 15 year old would you let me no, im currently doin 360 kgs (793 lbs) not including the weight stack, if you include tha weight of that im doing 413 kgs(910 lbs). so if you know any other 15 year olds that can do heavier pls tell me what theyre...

KrisAlicious‎, 09-25-2011 06:17 AM
4 Pages
1 2 3 4
02-18-2020, 10:35 PM Go to last post
102 36,319

I think i just waste 6 motnhs of my life for nothing

Well last 6 months at the summer I was going to the gym for everday for 2 hours and I was really motivaded...but last 2motnhs bc of school I wasnt able to go to the gym and I was going 2-3 times a week...and...even tho my strenght grew rapidly my muscles have stayed same(at least i think soo) iam...

TinoFox‎, 02-18-2020 02:51 PM
02-18-2020, 10:28 PM Go to last post
3 221

Weird Bruising

I’ve been working out for about two years seriously and and I started to notice I get these weird bruises on my arms. My arms have been growing rapidly in the past year and my biceps and triceps are basically covered in stretch marks which I don’t really mind (I see them as a sign of progress) but...

Ronin215‎, 02-18-2020 08:35 PM
02-18-2020, 08:35 PM Go to last post
0 138

Estimating Bodyfat / Weak Spots

Hello there! I'm currently on a cut with an overall caloric intake of only 1800 daily. My diet is like eating at least 200g of protein (mostly from lean chicken, tuna & low-fat quark), low carb and 50-60g fat daily. My bodyweight dropped from 96 to 91,8kg in about 2 months. I want to get in shape...

songokuuu‎, 02-16-2020 07:26 PM
02-18-2020, 05:26 PM Go to last post
2 268

My First Proper Bulk +10kg

Starting weight of 78kg in September up to to 88kg in February

jmacgregor19‎, 02-18-2020 03:24 PM
02-18-2020, 03:24 PM Go to last post
0 135

bad shoulder placement(while Pushups)

Hi. my first post here, i have been training pushups for a year now and i have gained some muscle. however Recently have i been experiencing some shoulder pain while doing pushups. by recording my self have i discovered that my shoulder are Moving strangely when i'm doing pushups Can ya take a...

Birkthebirk‎, 02-15-2020 05:14 AM
02-18-2020, 03:16 PM Go to last post
2 288

Disproportionate bench?

17, 5'9, 80kg - probably about 20-25% bodyfat so not all muscle. Here are my stats: Bench: 70kg/154lb for 1 Squat: 100kg/220lb for 2 reps Deadlift: 140kg/308lb for 2 reps I always feel like my bench is pretty lacking and I can't seem to get it up. I'm focused just on strength training and...

Matt11222‎, 02-12-2020 05:19 PM
02-18-2020, 01:52 PM Go to last post
4 278

How to fix protruding ribs, and how to gain muscle.

I started working out a few months ago and started off really well. Saw some big changes and gained around 20 pounds in just like 2-3 months. But now I seem to be gaining muscle, and mass in general, a lot slower. It’s kinda like I hit a road block. Also, the bottom of my ribs protrude a little and...

dallantobler52‎, 02-16-2020 11:44 PM
02-18-2020, 01:46 PM Go to last post
3 356

Deadlifting alternative?

Any alternative to deadlifting without the use of a barbel? Is it the same when u deadlift with cables?

beastisized‎, 04-07-2009 08:40 AM
02-18-2020, 06:38 AM Go to last post
16 750

Squat Plateu

I started working out again about 3 months ago and within those months I managed to get my squat up from 95lb to 135lb I would do 4x5 and in my last set it would start to become difficult and it’s been like this for about three weeks I have not managed to get it up my diet is good so I don’t really...

Igarz17‎, 02-17-2020 06:39 PM
02-17-2020, 06:39 PM Go to last post
0 242

Testosterone Propionate

paul585‎, 02-17-2020 01:36 AM
02-17-2020, 01:36 AM Go to last post
0 280

Am I Skinny Or Skinny Fat?

Turned 20 a Few months ago but still thought this would be a decent place to ask this question. Back in October, I bought a comprehensive bulking workout and meal plan from Dre Medici/Good Life Express Company. He said I should go with “skinny” plan rather than the “skinny fat” plan. ...

surfjet86‎, 02-15-2020 10:50 AM
02-15-2020, 09:30 PM Go to last post
9 542

Anyone Born With Naturally Big Calves?

I'm always impressed with guys that are genetically gifted with big muscular calves that are perfect in shape too. It is extremely rare. I remember only two guys in my High School that was like this.One of them was half Japanese and white. The other one was from Russia. Both played sports but never...

stevenote‎, 12-16-2005 12:26 PM
2 Pages
1 2
02-15-2020, 02:49 PM Go to last post
43 31,639

How is my two year transformation? I am 16 Y/O I’ve been training for around two years now. A little before that too but it was on and off. I don’t think I’m massive or anything I hope to do that in the next two years :) I’m just wondering how this progress was

Oxxxx‎, 02-12-2020 11:04 AM
02-15-2020, 03:22 AM Go to last post
4 580

Unhappy 41' inch hips

Sup guys, as you can already tell from the title I have ****ing 41' inch hips. Is it even worth working out at this point or is it over? I want to achieve an aesthetic body, pretty hard with some Kardashian hips as a ****ing male though.

itsoverforme‎, 02-13-2020 09:54 AM
02-14-2020, 08:05 PM Go to last post
4 449

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 02:36 AM
49 Pages
1 2 3 4 5 ... 49
02-14-2020, 04:25 AM Go to last post
1,468 324,650

need help with routine im running

I am running UFpwrLifter's routine twice a week on my push day 33% x 10 (warm up) 56% x 10 (warm up) 79% x 5 86% x 3 91% x 1 96% x 1 91% x 1 91% x 1 86% x 3

Divised‎, 02-13-2020 02:40 PM
02-13-2020, 04:26 PM Go to last post
2 214

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