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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 290,745

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-12-2018, 05:50 PM Go to last post
414 114,457

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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08-10-2018, 09:36 PM Go to last post
425 274,000

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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07-31-2018, 08:32 PM Go to last post
106 146,216

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 285,139

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 170,064

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,978

Keep cutting?

Hi im 5'6 65kg and im lost wheter i should keep cutting or bulk now. I dont think i m lean enough for a bulk. And im about to finish my 10 weeks cut. Here is a pic Could any of you give me a estimation bodyfat and wheter i should keep cutting or not.

GeofGolden‎, Today 03:37 PM
0 4

Exclamation What diet will fit me best

Hello muscle brothers, im 18 years old , i started lifting since november 2017 and i had to stop for 2 months since last may and i continued lifting , im 182cm tall and about 73 kgs , my actual diet is around 3000 calories , i need to start a clean bulking cycle , how many calories should my diet...

Souhailkopp‎, Today 02:32 PM
1 58

Not sure when to stop losing weight and start building muscle

Im a 17 year old male and started exercising right when summer started. I was 228 and 3 months time now I am at 197. This is my first time doing this and relatively new to all this. As read above idk if I should keep losing weight or just stop and focus on buikding muscle.

IvanMen‎, Today 12:30 PM
Today, 02:49 PM Go to last post
9 124


I think I got a pretty decent Macro split for my bulk, but I am just hoping to get some feedback on if I need to change anything with my current Macro split. I am 5, 9 and 156lbs. I originally was consuming 3000 calories a day, but I think I was gaining weight to quickly, so to minimize the fat...

AdamRascon‎, Today 12:55 PM
4 60

Growth of torso

I’m 15 and have a decent muscle mass but my legs and arms are a little long in proportion to my torso so a lot of my height comes from my legs.will my torso grow an other few inches as I grow. I’s it normal for legs and arms to grow first let me know what you think

Irishscrapper‎, 08-15-2018 08:32 AM
3 181

dumbell shoulder press

is a 25 kg each side with correct form good for a 15yo that has been training for 5 months?

rejectentropy‎, Today 10:21 AM
2 95

Post Skinny fat fix please help

hi im15 years old and im 5 foot 7 and weigh 63 kg can you guys please help me as i want to lose fat and gain muscle whilst lowering my body fat percentage but getting stronger and not being weak and i hate how i look so please help me i add attachment for u guy

ahmed101Jj‎, Today 09:33 AM
1 90

Been using a 7 minute workout app for 6 months and I just started to go to the gym

Will this new stimulus mean newbie gains? Or is it just going to increase the rate of muscle gain slightly? I have seen changes in my physique with slight visible muscle definition, but I'm pretty sure it is because I have lost a lot of fat since the start of the year. But I'm sure I have gained a...

rashimraha‎, Today 10:49 AM
1 79


I just bought Creatine Monohydrate and started using it because apparently, it's like cocaine for bodybuilders. Well, I have a few questions. 1. It says on the thing I should not exceed 3 grams per day. Now I have never read or heard about this anywhere, but I have however heard that you can do...

Puspernille‎, Yesterday 04:52 PM
Today, 12:41 PM Go to last post
5 177

Not Trusting My Fitness Program

Hi all! I'm desiring to get a muscular body in the hopes of getting a boyfriend. The problem though is this one program I'm doing (called AlphaBodyX or Alpha Body Elite) wants me to bulk up on a bunch of fatty foods such as eggs, bacon, bread and 2 cups of milk for breakfast; a shake consisting...

MNWeeaboo‎, Today 11:15 AM
2 79

Getting fat while bulking

So I stopped going to the gym for around 8 months and pretty much lost all my gains. I started going to the gym again in May and have put on close to 12 pounds. I finished shortcut to size and im currently on week 3 of arnold blueprint to mass. I started at 153 pounds and currently weigh 15 pounds....

zohaib15‎, Yesterday 09:49 PM
8 242

Post Critique My Workout Program - 19yo College Student (Beginner - 2 months experience)

Hello everyone. I am a male 5'6, currently at 141lbs(64kg) My form is still a work in progress but i am getting there. I went the first month barely feeling my chests muscles being worked to feeling like they were destroyed by a meat hammer all by simply perfecting my form Feel free to give...

CaramelFella‎, 08-12-2018 12:22 PM
10 273

Skipping the gym?

So today I was at the gym and I felt really weak. I couldn’t bench what I normally do and I couldn’t do as many reps. Is there a reason for this? I was thinking I should maybe skip my next gym day. Would this negatively impact my body?

39ali‎, Yesterday 03:01 PM
Today, 07:36 AM Go to last post
5 203

estimate bodyfat %

Hey Been cutting for roughly 2 months, started at 79kg and now down to 72.5. My goal before end of summer is to reach 10% bodyfat. Can anyone help judge how close I am based off the pictures? Thank you

bullsheadd‎, Yesterday 05:28 PM
Today, 07:35 AM Go to last post
8 239

441 squat at 17 years old 204lbs, in an IPF Meet

I just did a 441 squat at 204lbs and 17 years old in an IPF meet. I remember one year ago when I could only squat 100lbs a lot of people here made fun of me.

MBoux2000‎, 08-15-2018 11:48 AM
Today, 07:30 AM Go to last post
17 380

Can NEVER feel my chest while working out!

I'm 17 years old, 5'11", and I weigh 160 lbs. How much do I bench press though? 90 lbs... Isn't that the saddest **** you've ever heard? It seems like every chest workout I try, I can NEVER feel my chest, and I have to depend on every muscle I didn't want to use for the exercise. Never posted...

BrokenNeedle‎, Yesterday 02:50 PM
8 966

For those of you with stretch marks

How big did you eat? How fast did you gain muscle? Or did it just keep happening over the years? I heard it's from gaining a lot of weight in a short amount of time but how much are people possibly growing? Can someone shed light on this?

BlueBird55‎, 11-17-2017 05:50 PM
4 548

What can I do

So my family mostly lives off of food stamps but the problem is that there is too many people to feed. We have my step dad, my mom, my older brother, my step sister, me, my little sister, and my baby brother. She only gets about maybe less than $500 a month and because of all the people ho live...

bookerattano‎, Yesterday 03:36 PM
Today, 04:08 AM Go to last post
2 128

Good Protein Shake Recipe?

Protein Shake: Labrada/Muscle M. Based 1270 Calories; 2x a day: 2540 calories...94g of Protein; 2x a day: 188g of Protein 1: ½ Cup of Water; N/A 2: 1 Cup of Oatmeal; 300 Calories; 10g of Protein; 6g of Fat; 54g of Carbs 3: Labrada Lean Body Protein; 150 Calories; 25g of Protein; 3g of Fat; 5g...

HuskyMedia‎, Yesterday 03:37 PM
3 143

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
27 Pages
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800 658,654

Want to bulk but am getting fat

*my profile pic is from when i was at my leanest, i'm a lot heavier and fatter now.* I'm 16, 5'9 (174cm) and 141lbs (62.5kg) and i think im getting quite fat, but still want to put on muscle without going on a cut because i still want to grow and don't want to stunt my growth by being in a...

Kriel24‎, 08-13-2018 12:15 AM
Yesterday, 07:51 PM Go to last post
9 504

Do I need to deload?

So today's workout was absolutely terrible. Starting out with squats and even the warm-up with 135 felt heavy. I did my first heavy set and was able to complete it but it felt sluggish and my form wasn't feeling right either. After squats I went to strict press..95 felt like 135 and after that I...

hardgainer57‎, 08-14-2018 05:12 PM
Yesterday, 07:48 PM Go to last post
3 207

Wondering my standards

17 years old, 5,11, 68kg Bench 85kg/3reps Deads 120/ 3reps Squats 90/3reps 2k, 6:36 Training as an endurance athlete/ High performance rower

littlefish69‎, Yesterday 06:27 PM
Yesterday, 07:29 PM Go to last post
3 136

16 year old, New too gym, looking for advice

Hey guys. My name is Reece. About 2 weeks ago i signed up to my local gym with a workout plan a friend of my dads wrote me ~4 months ago. Anyway i've been going every day since i signed up, and i've really been enjoying the whole experience. Recently I've been doing some online reading though...

ReeceKing321‎, Yesterday 07:22 AM
Yesterday, 05:07 PM Go to last post
3 199

Beginner trying to switch a bad program for a good one.

Hello. I've been lifting for the past 13 weeks, and I didn't followed a good program. Two days ago, a friend told me to check this forum and search a better workout routine. I found Fierce 5, but I have a problem.. I've trained each muscle twice per week following a very high volume program,...

alexanderjzz‎, Yesterday 02:26 PM
Yesterday, 02:26 PM Go to last post
0 177

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