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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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Yesterday, 02:15 PM Go to last post
453 271,934

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
1 2 3 4 5 ... 14
05-16-2018, 09:17 AM Go to last post
391 100,476

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
05-07-2018, 01:48 AM Go to last post
185 293,397

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 277,311

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 134,159

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 157,080

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 260,351

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 233,846

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,513

Gained 15 pounds in less than two months?

I’m 15 years old and started working out a little less than two months ago. I used to weigh 113 but now I weigh around 128. I’ve been taking everything to failure and have been doing 5-6 sets total for each exercise (or around 55-65 reps for each exercise). I eat around 2000-2500 calories each day...

ImBoredHelp‎, Today 03:24 AM
1 85

Thumbs up 5x5 Program Questions...

This is my first time being on a serious program ever, but I have questions as to how my body should react to a 5x5 program... ...since I'm more developed on my upper body, such as on bench, should I still expect to see similar gains as quick as my upper body, or will I struggle more with my...

BlueSpades‎, Today 01:15 AM
3 92

Question What body type am I ecto/meso/endo? Also whats my bf percentage

1st photo of me - s9.postimg.cc/824rf9opb/Screenshot_20180526-094601.png Here I weighed roughly 11stone as you can tell I'm very lanky stick and bone 2nd photo of me is 10 months roughly into training - s9.postimg.cc/l7k9ky30v/Screenshot_20180526-093809.png 3rd photo is me now - ...

DewiJenkins27‎, Today 01:55 AM
Today, 02:26 AM Go to last post
1 101

Is it true that you can only consume 30grams of protein every 2 hours?

I remember reading this a while back but I wasn't sure if it was true or not. If not how much can you consume?

LCampoy8‎, 05-23-2018 09:18 PM
10 333

Question Best age to hit GYM and get bigger?

So, I started lifting when I was 14-15 with no results at all since I was to young I guess, went back at 17 but I was lazy, 21 years and I stopped due to work, now I'm 25 years old with more time and feel focused on getting bigger so back to GYMl My question is, what's the best age to get bigger...

iMike93‎, 05-22-2018 11:03 PM
5 312

Super Skinny But No Abs Showing

Hey guys, So I’m a very skinny 16 year old male who started hitting the gym about 2 weeks ago. My problem is that I only weight 47 kilos but my abs aren’t showing, unlike all my skinny friends. I dont know if I have too much body fat or if I’m just not doing the exercises correctly... And I...

jddd7‎, Yesterday 03:29 PM
8 150

Not seeing newbie gains in my upper body lifts.

I have been hitting the gym since March 3rd and picked up the Stronglifts routine around late March. I have gotten stronger since starting but my progress is pretty low for the time I have spent in the gym. I didn't get much done in the first 3 weeks in the gym because the gym I went to lacked...

WapanCakes‎, Yesterday 02:05 PM
8 152

whats your max bench?

Just asking, please include weight, age, max I'm 14, maxed 225 today and i weigh like 198lbs

DaddyDelRe‎, 05-21-2018 04:29 PM
11 413

Dorsal Wrist pain Treatment advice

Hi all. I'm going to try to keep it short and organized: -:> Had dorsal wrist pain for like 6 weeks now. Cause: Unknown, probably doing behind the neck tricep extensions w/rope -:> Where is the pain? Looking at this image...

JustProdiigy‎, Yesterday 04:41 PM
Today, 12:16 AM Go to last post
3 164

Is it normal to shake when you flex?

If I flex my biceps really hard, my arms start to shake. Why does that happen, and will it go away as I get bigger?

irideflatland‎, 07-11-2007 02:00 PM
Yesterday, 11:57 PM Go to last post
14 36,875

Am I average for my age?

Age: 16 Height: 4"5 / 135 cm Weight: 154 lbs / 70 kg Bench: 44 lbs / 20 kg Squat: 0 lbs / 0 kg Deadlift: 44 lbs / 20 kg

Badman115‎, Yesterday 12:53 PM
Yesterday, 08:52 PM Go to last post
4 163

How do you know when you add more weight?

When do you know it the right time to add more weight? How much should you add?

LCampoy8‎, 05-23-2018 09:16 PM
Yesterday, 07:33 PM Go to last post
3 180

Should I split a missed workout in my next 2 training days?

So basically I got sick and missed 2 leg workouts since I changed my split a little bit mid-week because I was feeling sick on Wednesday (leg day), but decided to move leg day to Thursday to do Legs, Pull, Push instead of Push, Pull, Legs (Hard to do squats with lower back trained). Still felt sick...

Paulkirkm‎, Yesterday 03:30 PM
Yesterday, 07:25 PM Go to last post
2 115

Exclamation Hello, need some advices

Hello, guys! I need some advices from you. I am a 16 year old teen, almost 6'1 and I weigh 130 pounds. I want to gain weight, I will start going to the gym. I wanted to know if it is worth buying proteins to gain weight, I eat around 4 times a day and in between snacks, but still not gain weight....

N1CHOLASS‎, Yesterday 02:39 PM
Yesterday, 06:32 PM Go to last post
2 108

Question What's my sticking point on bench?

I always thought that my sticking point was with my shoulders, since I always feel that I struggle the most in the mid point of the lift, but I want to see what you guys think... qE8KbPYgUQg ...I was about 121 lbs when I shot this video, and I was not at my best, normally I could do 215 lbs...

BlueSpades‎, Yesterday 04:18 PM
Yesterday, 04:33 PM Go to last post
1 161

Smile Please Educate me a bit on Mass Gain?

What's up guys, so I've been the gym for a while and have made decent gains. But I want to take things serious now. I'm currently 21 (I know this is the teen forum btw) 6 feet tall and weigh 172. I'm planning to go up to 185 with gains. I've only been taking Whey protein no creatine, BCCA's, pre...

aquariusog‎, 05-22-2018 02:50 PM
Yesterday, 04:12 PM Go to last post
2 237

I'm skinny fat, help

Please dont make fun of me I do basic exercises like push ups, dips, pull ups, planks and sit ups. I am 1 75 cm tall and I weight 77 kilos. I could use some advice of what to do, should i start eating more and going to the gym or should I try and lose more weight? I have wide hips and no muscle...

Freshprince13K‎, 05-20-2018 10:42 PM
Yesterday, 04:11 PM Go to last post
3 330

Need help getting in shape for basketball!

Hello everyone! I am a 6 foot 180 pound basketball player who is in the gym 4-5 days a week playing basketball. I generally eat healthy and lift weights but I dont know if I am every satisfied with my work effort when it comes to lifting and eating healthy. I have a good amount of endurance and...

IronMan1234567‎, 05-23-2018 07:08 PM
Yesterday, 04:08 PM Go to last post
4 198

Continue Bulk or not?

Im currently in high school and have been working out for a year. I did swim and dropped from 160 to 148. I lost way too much muscle so I've been bulking since the start of spring. Im currently 158 and feeling a little fat. Upper abs are still visible but ive lost a lot of motivation. Im probably...

PureZastberry‎, 05-23-2018 12:29 PM
Yesterday, 04:07 PM Go to last post
4 229

Thumbs up What to do now? Dirty or clean bulk?

Hi so I’m relatively new to bodybuilding as I’ve only been lifting for around a year now and have been going around 6 days a week but I haven’t been doin it “properly” (bulking and cutting) so I’m confused what to do should I dirty bulk or clean bulk because I am: Height: 5:10 Weight: 11:7 Age:...

asenior01‎, 05-24-2018 03:45 AM
Yesterday, 04:05 PM Go to last post
4 197

What are your weight lifting stats ?

Im 16 5" 10 172 lbs Bench 155 x 3 Squat 240 x 10 Deadlift 220 x 7

MetalHead15‎, 03-29-2012 08:10 PM
2 Pages
1 2
Yesterday, 04:03 PM Go to last post
57 8,711

I need advice. (love handles)

Hi, I am a 14 year old moving onto 15 in a month from today. I have realized that fitness is important and I would like to make a change. I have been working out since the start of April, and I am willing to put hours upon hours this summer into essentially getting fit. I have also lost 10 pounds...

ints624‎, 05-24-2018 04:23 PM
Yesterday, 04:01 PM Go to last post
6 195

Super Skinny But No Abs Showing

Hey guys, So I’m a very skinny 16 year old male who started hitting the gym about 2 weeks ago. My problem is that I only weight 47 kilos but my abs aren’t showing, unlike all my skinny friends. I dont know if I have too much body fat or if I’m just not doing the exercises correctly... And I...

jddd7‎, Yesterday 03:34 PM
Yesterday, 04:00 PM Go to last post
2 108

How do I make a good cheap meal plan?

I just started lifting (doing Fierce 5 Novice) and I want to know how to make a good cheap meal plan that has lots of protein. I don't really know how much protein, fats , carbs, etc and calories I need. I'm 16, 5'5 and 115.4 pounds. I wouldn't mind eating the same things every week.

PauloDybala21x‎, Yesterday 03:37 PM
Yesterday, 03:37 PM Go to last post
0 75

Angry Stopping and Starting

Hello All, I have been going to the gym on and off for approaching two years. At my local gym, there are plenty of people that I see who maybe visit the 3-4 times consistently week in and week out. Now, I visit the gym, but I always stop and start, which is frustrating. For example, last...

Hungdude0129‎, Yesterday 03:28 PM
Yesterday, 03:28 PM Go to last post
0 103

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