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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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03-22-2019, 12:33 AM Go to last post
436 299,066

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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03-19-2019, 06:40 PM Go to last post
489 140,923

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 307,983

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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02-19-2019, 08:51 AM Go to last post
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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10-25-2018, 06:21 PM Go to last post
111 166,931

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-04-2018, 02:22 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,415

Back Muscle imbalance / Operation

Hey! When I was born I had an operation which resulted in my left lat to be cut through and thus formed incorrectly. I have been going to the gym a few months now and was wondering: A) Whether the difference will become more or less noticiable. B) If there is anything I can do to even out...

MrAnon1234‎, Today 05:50 PM
0 16

Cool Fierce 5 Advice and Cutting

I have been using the fierce 5 training program for months now, I think I started it around November. I have been bulking since around January and have started to hit some barriers which I cannot overcome even after deloading. I am meant to start cutting on April 1st for a few months. I’m looking...

Pawleyy‎, Today 04:33 PM
1 60

Beginner body weight strength training

Hi, I'm 14 years old and turning 15 years old in a couple months. I'm a skinny and not strong at all for a guy my age. I was wondering if anybody knew any body weight strength training routines to build muscle and get stronger. Right now I don't even have the strength to do a pull-up and I want to...

unstoppable3737‎, Today 04:22 PM
0 54

16 years old and need help (Extremely Skinny, Weight and Muscle Gain)

So currently i'm 16 years old and i'm 5'9 / 5'10 and 115 lbs (Im extremely underweight and have a very high metabolism. So currently I am going for a 3200 calorie plan but I don't know if I am doing things right to see the best results. Basically by the end of summer i'd like to feel comfortable...

Cloudyy‎, 03-24-2019 11:59 PM
3 209

Pictures or mirrors?

When I take progress pictures I look good but when walking past mirrors or reflections I look small. Could it just be a mental thing? Also in the gym when I’m in the middle of the room I look much better than when I am right infront of mirror.

jonjonjon6‎, Today 10:24 AM
2 127

Doing a push and a pull everyday

I've been taking a weight lifting class at school for several months now. I haven't made massive gains in the main lifts but I have an impressive deadlift and military press now. My physique goes back and forth depending on how pumped I am, but overall im pretty skinny. In the class we did starting...

HadesRagnazrath‎, Yesterday 03:21 PM
4 172

Post 6ft+ 140lbs skinny arms weak overall, no idea how to approach this

Age 15. I'm currently working so I'll beable to buy a gym subscription. I have no idea what i am doing, how to make a diet plan, how to make a workout plan, everything.

leandill77‎, Today 05:09 AM
3 139

Bulk or Cut?

As the title says. I'm 15 at 175lbs (5'10 tall) and I'm not sure if I should bulk or cut. What would you estimate my BF % (pics attached) to be and do you think it's okay to cut at 15?

Hell0dere‎, Yesterday 01:46 PM
Today, 12:50 PM Go to last post
1 134

Post Questions and Physique (15 years old)

Hi, I'm not exactly new to fitness and have been training for almost two years now but am quite curious about some questions and my physique. Bodybuilding is not my primary Sport, I'm more into Calisthenics and Gymnastics but as I'm 15 years old I still want to look somewhat good. So I'm...

manuro‎, Today 12:24 PM
Today, 12:24 PM Go to last post
0 106

[Help & Tips] How do i eat more when my hunger is suppressed

I face a very large issue at hand that really negatively impacts my growth and calories intake. I have gotten pills for a medical condition and i have a rare side effect sadly that doesn't effect alot of people where my hunger gets suppressed. This lasts from when i take the pill until i go to...

Syphex97‎, Today 11:19 AM
1 79

Is this a good program for me?

Hey guys so I'm a relatively new lifter, been doing it for about 2 months or so now. I'm a 15 year old male and am about to bulk for a couple months. I was wondering if this is a good program for me to run, I made it myself so there is probably going to be a lot of errors and what not but I...

A15YearOld‎, Yesterday 05:27 AM
Today, 11:46 AM Go to last post
3 188

Back progression!?

Hi guys, here’s my back progression after training on the Fierce5 novis program for 3 months. Opinions on how it’s looking so far would be appreciated!

btm2001‎, 03-24-2019 03:37 AM
1 148

Wana start bodybuilding

Hi im 16 years old and i wana start body building im 185cm tall and i weigh 92kg, so should i first lose fat then start or can i start now

sand1982‎, Yesterday 12:00 PM
4 224

5x5 program Mondays, Wednessdays and saturdays?

This might be a dumb question but does taking two rest days effect anything?

LuckyAsMarcus‎, 03-23-2019 10:30 PM
7 267

How long would it take to look like Ryan Garcia?

At 150 pound 5ft11 how long would it take to look like Ryan Garcia? He’s looking fairly shredded recently. Estimations?

BigBoss10‎, Yesterday 03:22 PM
5 226


Im currently on a bulk and i had a matinence of about 2500 calories in the beginning of the bulk. Ive put on about 10 pounds since the start and have been eating almost 3000 calories per day and my weight gain has stalled for some reason. Ive been at the same weight while eating about a 300...

bhonig7‎, Yesterday 03:07 PM
Yesterday, 05:18 PM Go to last post
4 132

One Arm Way Stronger Than Other

I’m just getting into lifting and noticing that one of my arms is visibly bigger than the other yet it is way weaker. For example when i’m doing dumbbell chest presses i’m targeting 10-12 reps and I hit that with my right arm but I have to often stop near 8 on my left. How should I deal with this?

JackTheRipper23‎, Yesterday 03:10 PM
Yesterday, 03:52 PM Go to last post
1 110

should i work out pecks with gyno?

ive got a very mild case of gyno. quite puffy nipples but barely any moobs. anyway my nipples are positioned quite close to my armpits and i read somewhere that if you work out your pecks with gyno it will move your nipples and be bad? i know you cant focus burn fat so its not like peck exercises...

aidan4646‎, Yesterday 01:49 PM
Yesterday, 02:29 PM Go to last post
1 109

Comment on my progress

Back progression!? Hi guys, here’s my back progression after training on the Fierce5 novis program for 3 months. Opinions on how it’s looking so far would be appreciated!

btm2001‎, Yesterday 06:47 AM
Yesterday, 10:41 AM Go to last post
2 166

Need Help! Diffrent Size Pecs... PICS!

Heres two pics of me, one a couple of months back and one last week. If you look at my pecs they look different sizes? (AS IN THE LEFT PEC LOOKS BIGGER THEN THE RIGHT!!!) Is it just the way i stand or...? I do the same exercises using the same weight on both arms/pecs so whats going on? ...

sidogg91‎, 05-07-2010 12:53 PM
Yesterday, 10:26 AM Go to last post
12 8,655

Left shoulder looking weird.

I recently (like 2 weeks ago) got back into bodybuilding after being sick for a year but I noticed something weird with my shoulder theres like a hole and I dont know why.

Traangaz‎, Yesterday 12:36 AM
Yesterday, 12:36 AM Go to last post
0 122

Question 6 pack or an 8 pack?

Hey guys, So currently im like 5'10 and 115lbs, extremely underweight but im trying to bulk and put on some muscle, My abs and chest have been growing a bit more since I started working out and ive asked many many people if I have the wonderful 6 or 8 pack and all I get is mixed answers, can...

Cloudyy‎, 03-24-2019 10:08 PM
03-24-2019, 11:35 PM Go to last post
2 200

Bulk or Cut

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are pretty fat. I was 148 pounds...

jamesfranko‎, 03-24-2019 10:05 AM
03-24-2019, 09:09 PM Go to last post
2 175

How to cut fat properly

Hey guys, so I’m currently 16 years old and I only exercise at home by doing push-ups and and I also have a set of dummbels. Most articles about losing fat without losing muscle I read require for me to do strength training, and only barely restrict calories. However I am unfamiliar of how I should...

askingquestion2‎, 03-23-2019 05:34 PM
03-24-2019, 04:11 PM Go to last post
2 226


Thinking my arms are lacking... any smaller guys want to compare?

newbie20195‎, 02-10-2019 01:05 PM
13 Pages
1 2 3 4 5 ... 13
03-24-2019, 02:54 PM Go to last post
361 4,494

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