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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 309,219

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
1 2 3 4 5 ... 16
12-29-2018, 11:12 AM Go to last post
476 135,272

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 293,619

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 302,520

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 162,745

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 325,538

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 186,973

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 265,720

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,586

Angry Annoying trainers at the gym

Hi everyone, so recently I was at a gym and some "certified" girl trainer came up to me while I was doing barbell curls and asking me what is this exercise that I'm doing and I should stop doing it because the biceps is a "small muscle" and a barbell is too big. Literally what? How can you be a...

butt3rcup‎, Yesterday 12:14 PM
Today, 04:29 AM Go to last post
10 205

How to breathe during bench press

While performing the bench press are you suppose to inhale on the way down and then exhale on the way up or take in a breath on the start of each rep and hold it until you finish the rep?

sjc2008‎, 01-14-2019 09:28 PM
Yesterday, 11:53 PM Go to last post
7 240

Anyone had to deal with low Testosterone levels as a young man?

I am a 19 year old male who seems to have trouble progressing on his upper body lifts and lacks a sex drive. I recently got bloodwork done and I was found to have low T levels; a nurse from the clinic had asked me to redo the test in order to double check though from what I've experienced in my...

Odifududix‎, Yesterday 11:50 AM
Yesterday, 10:32 PM Go to last post
21 256

Problem with squatting

Hi guys, I recently started the gym to improve myself and get stronger plus gain some size. I have been following the 5 x 5 strong lifts program, but before I quit the gym due to injury (wrist fracture and then damaged knee from excessive running), I was doing standard bodyweight exercises...

moaasim‎, Yesterday 01:35 PM
Yesterday, 09:40 PM Go to last post
2 120

new personal record on calf raise!!!

ya so I just got back from the gym and I thought I would tell you guys I hit a new personal record on the standing calf raise. Old record was 660 x 8 New record is ......... 840 x 4!!!!!!! P.S. What is the wight on a EZ Bar, I dont know if it was olympic or not, it was fairly curvy, and...

ThunderBay‎, 08-02-2007 06:59 PM
2 Pages
1 2
Yesterday, 08:50 PM Go to last post
45 4,504

Simple Deadlift Program

I'm currently doing The Simple Deadlift Program by Matt Kroc and I'm on my 3rd week. If you guys have done this program before, by how much did your deadlift increase? Also, if you have other programs to suggest I'm all ears; I want to improve my three main lifts. Thanks!!! Age: 19 (lifting...

itsgabyg‎, Yesterday 08:26 PM
Yesterday, 08:26 PM Go to last post
0 79

Arms, arms, arms..

My arms actually seem to be quite out of proportion to the rest of my body, because they seem to be the one place where I really have trouble putting on mass. Before I was relying on compound movements, but now I'm starting to introduce isolation for the arms - incidentally, when doing bicep curls...

[bentley]‎, 09-04-2006 12:39 PM
Yesterday, 07:42 PM Go to last post
15 1,028

2 months big difference

Am I progressing well for a person who is working out for 6 months. The before pic was two months ago and the after pic was yesterday. First pic i think was when my biceps measured 13. Second oic is 14 inches around

skinnyboi55‎, Yesterday 05:08 PM
Yesterday, 05:12 PM Go to last post
2 89

Don't see changes (gained 17 lbs)

Started starting strength in November 1st at 5'10 (122 lbs), and now its mid January and i'm 5'11 (139 lbs) but I look like I haven't put on an muscle or fat, I doubt the weight I put on is fat, as I still have a six pack and arms veins, but I dont know why i'm not seeing results. I've been eating...

anon11144‎, Yesterday 01:58 PM
Yesterday, 02:34 PM Go to last post
2 116

Bulk Or Cut?

Hi so I'm 16 5'8 173 lbs and have been bulking since Late November (I weighed 145ish). Any ways I head that you should bulk until you can't see your abs but I'm Also trying to get Really Cut for summer. So Based on how I currently look do You guys think I should cut now or continue to bulk for a...

Chiz214‎, 01-13-2019 08:44 PM
Yesterday, 11:58 AM Go to last post
7 357

i cant grow

i have been working out for two years on and off and i bearly grew. i started weak af in the gym just doing basic training, i didnt really know what i was doing.after a month i moved to an olympic weightlifting gym for like 10 months straight skiped only when i couldnt come. i was also counting my...

icantgrow‎, Yesterday 06:44 AM
Yesterday, 10:20 AM Go to last post
5 206

gaining strength but not size???

ok so i've been wrking out for a while but only started hittin the gym hard consistantly for the past couple months. i've gotten my bench press from 165lbs to my new max of 245lbs just to give you all an idea of how my strength has improved. the thing that's gettin me is that i'm not gettin any...

drummcrazy6‎, 01-15-2010 06:17 PM
2 Pages
1 2
Yesterday, 06:38 AM Go to last post
35 28,450

Exclamation The best mass workouts & diet?

Greetings Forum, I am here for your opinion on what the best workouts and diet plans to have me or anyone else wanting the same thing as me lookin huncho. I am 16 years old weighing .65kg. or .143ibs. and stand at .6ft1inch. or .1.85. calculating to the bottom of the healthy BMI zone of 19....

Yolz09‎, 01-11-2019 03:28 PM
Yesterday, 05:11 AM Go to last post
9 323

Unhappy Supersets hurts muscle gains? Suitable Programme for Skinny-Fat?

Hello, i’m new here and i live in Malaysia. I’m 19 turning 20 this April, I have always suffered from being skinny and not being able to gain weight due to my love of sports. I then suffered pneumathorax which caused my left lung to collapse 3 years ago. 1st November of 2018 I decided to hit the...

jdanielw‎, Yesterday 01:49 AM
Yesterday, 03:04 AM Go to last post
1 164

Exclamation Confused and Tired

Name: Alex Age: 16 Weight: 130 Height: 5'9 I'm confused on the whole fitness thing. I've been working out for around a year now and I have gotten stronger yet I'm not seeing any physical results. I've been eating around 2,800 calories and I'm scared of eating more because I don't want to get...

JustAlexS‎, 01-14-2019 09:15 PM
Yesterday, 01:11 AM Go to last post
1 142

Very skinny, looking for tips on weight gain.

Hi! First time posting/making and account here, but I am almost 17, 120 lbs, and 6 feet 4 inches tall. I've been trying to eat a lot and I think my stomach is starting to get bigger because I am eating a little more than usual, but I still sometimes find it hard to eat a lot. Anyways, anyone have...

714brian‎, 01-13-2019 08:26 PM
01-14-2019, 10:51 PM Go to last post
7 285

Can I get a 150 bench?

As of now I have a 90 bench and 1 week of training and I'm curious how long it would take me to get 150

Yogsthoth‎, 01-14-2019 04:02 PM
01-14-2019, 07:11 PM Go to last post
2 194

6'0 172lbs, good weight to cut

Hi everyone, im 6'0 and 172 LBS right now, and I've been lifting for around 2 or 3 months. I want to be fairly slim when I start bulking, however I dont want to be super cut right before I start bulking. What's a good weight to get down to before I start bulking? I've been thinking around 145-155....

MikeR04‎, 01-14-2019 12:34 PM
01-14-2019, 07:07 PM Go to last post
12 267

I need an at home, 3500 calorie meal plan/workout

So I am a full time engineering student so I dont want to attend a gym because of money and time. I am 18 years old, 6ft 0, and i weigh 120 lbs, I really need to gain weight. I purchased creatine as well. So far I have 2 eggs, oatmeal, one scoop of whey protein and a banana for breakfast, for lunch...

Mexs‎, 01-14-2019 07:52 AM
01-14-2019, 06:50 PM Go to last post
3 174

Male - How to Get Rid of Hourglass Figure!

Hey all, I'm brand spankin new, here to get answers on my problem. I am 17 years old, male, and I have an hourglass figure, i.e. my waist is thinner than my hips. I'm not sure if my hip bones are wide or if it is fat on my hips, more than likely both, but I am 100% sure that I have most of my...

MadBoy1‎, 01-14-2019 04:49 PM
01-14-2019, 05:31 PM Go to last post
2 124

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
1 2 3 4 5 ... 60
01-14-2019, 10:08 AM Go to last post
1,775 2,237,492

1st / 2nd day at the gym (problems)

age: 15 weight: 57 kg BodyFat: 8% so after 2 visits to the gym, I realized that I'm struggling to bench 20 lbs I know that the bar holds some weight but when I used to work out in my room (had a bench press) I benched 40 lbs, but I did stop for a while before I joined the gym is this...

Pillowdo2017‎, 01-11-2019 08:42 AM
01-14-2019, 07:15 AM Go to last post
9 338

Question How many times to train each muscle group?

hey! So I do calisthenics and atm i'm taking a break (because of bad back pain) so I thought that I would make a new training "order" so what would be the best way to train? what I found was people were saying 2 times each muscle group a week? I have been training one long train a week with each...

Silwerr‎, 01-09-2019 06:49 AM
01-14-2019, 07:06 AM Go to last post
6 365

Question Am I doing it right?

Hey, So I’ve recently tried starting out in the gym over the past month or two and there hasn’t been much success as the splits and exercises to go with them that I had chosen weren’t gonna work for me. After researching more online I settled with a Push Pull Legs Rest Repeat Split and I can...

alanatur‎, 01-09-2019 05:17 PM
01-14-2019, 06:25 AM Go to last post
6 384

Macros good?

I’m trying to bulk up again, and was wondering if my macros are good. Calories: 2350 Protein: 160 g Carbs: 270 g Fat: 75 g

hello256‎, 01-13-2019 03:08 PM
01-13-2019, 07:31 PM Go to last post
1 168

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