Post New Thread
Page 1 of 15 1 2 3 11 ... LastLast
Threads 1 to 25 of 361

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,773 362,683

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
1 2 3 4 5 ... 14
07-16-2018, 06:02 AM Go to last post
398 108,817

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-26-2018, 04:10 AM Go to last post
397 285,743

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
06-22-2018, 03:50 AM Go to last post
423 268,856

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 141,694

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-26-2018, 01:01 PM Go to last post
454 280,218

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
05-07-2018, 01:48 AM Go to last post
185 301,957

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-05-2018, 02:21 AM Go to last post
204 165,199

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 242,926

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,334

Weight not going up

Weight not going up. My maintenance is 1850cals and I burn about 200 cals a days. I used to be eating 1600-2000 calories and gained 5lbs in 8 months which is less than .2lbs a week and would have been around a 100 surplus so if I'm eating 5x the surplus I should have gained atleast a pound by now....

Shaboo6‎, Today 05:54 AM
Today, 05:54 AM Go to last post
0 1

I dont feel my chest when bench pressing

I follow fierce 5 and for the bench press im using dumbbells since i need alittle more strenght to bench with proper form with the barbell. I used to bench with 10kgs , 12kg and now im benching with 15kg dummbells. But i dont feel my chest like its not sore or it doesnt hurt/burn when i workout i...

NaliBoy‎, Yesterday 08:01 AM
Today, 05:36 AM Go to last post
4 219

Question Am I skinny fat ? Pics included.

Hey everyone, I just want to know if I’m skinny fat or not and whether I should bulk or cut. Thanks you for your answers. Here’s a picture of myself : ibb.co/enMVyd

goofing‎, Today 05:10 AM
1 43

Talking Could I still get newbie gains?

So starting May 2016 I started going to the gym for an hour every day. I didn't have a goal of building muscle or losing fat, I didn't count calories, I didn't on my diet and unitl maybe 6 months in, is when i started a program that I myself made. (Just putting down tuesday as legs, wednesday as...

Jabarav‎, Yesterday 07:08 PM
Today, 05:07 AM Go to last post
4 146

Exclamation Is it time to cut?

Hello everybody, I am 22 years old, 183 cm (6 ft) and weigh 80 kg (176 lbs) with almost 15% bodyfat. I've been in the gym for 3 months. I spent the first month cutting, went down to 12% bodyfat and weighed 74kg which felt pretty good because i've always been that fat kid in school, but the...

balabeelo‎, Today 02:54 AM
Today, 04:17 AM Go to last post
2 110

Thinking of trying teen classic physique. Need advice.

Okay, so I need some advice. I have some interest in competing, and I'd like to, regardless of winning I think it could be a good experience. I haven't been lifting for long and right now I'm 5'5.5" and I weigh about 121 lbs. at a bit below 10% body fat. I haven't been lifting much so I've lost a...

mrcsch‎, Today 02:36 AM
Today, 04:15 AM Go to last post
1 101

Ribcage Deformity: What do you guys think?

I'm 16 now and ever since I was probably about 11 years old one of the ribs on my right side of my rib cage started to curve inwards. Now, it is almost like a hole. I've been to the doctor and they've said that its really just a cosmetic issue. Do you guys think this can be covered up using body...

Dman6‎, Yesterday 06:19 PM
Today, 03:07 AM Go to last post
1 153

17 yr old, 6 foot, ~140ish pounds, skinny fat, need help. (Pictures inside)

Hello everyone. I want to gain muscle but am in real need of help. I've gone to my school gym before, and could barely bench press the bar. I'm very weak but am looking to make a change this summer. First things first, diet. My diet is horrible but I am trying to change. My usual diet during...

eandomusernane‎, 07-14-2018 09:44 PM
Yesterday, 10:52 PM Go to last post
9 430

5’2 at the age of 16 (male)

How can i grow taller at the age of 16 male, like which foods, vitamins or exercices will increase my chance of growing taller and reaching my maximum height? I’m 5’2 and 16 years old and i really want to grow a bit more because last time my height increased a bit was 2 years ago..

ShortMaleTeen‎, Yesterday 03:29 AM
Yesterday, 06:24 PM Go to last post
6 247

Workout program

Can anyone recommend me to a good beginner workout programmer where I can train hard? I’m a 16 year old who weighs 140 lbs and is 5’11”. Thanks

Fluffyegg‎, 07-16-2018 09:09 AM
Yesterday, 06:07 PM Go to last post
3 246

18 year need advice

Alright hello guys I'm 18 weighing 10.7 stone and 6 foot,looking for a bit of advice I've started doing Insanity as I have some skinny fat that I'm trying to get rid of. Basically my question is all I do is eat the calories that I lose doing insanity and eat an extra 300 calories and get a gram of...

lekro‎, 07-14-2018 12:04 PM
Yesterday, 04:07 PM Go to last post
5 340

21 Years old 3.5 Months Lifting

I started lifting March 19th, 2018. Was skinny fat heres a picture: Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well. i.imgur.com/YMSacOU.jpg i.imgur.com/WFKFd0y.jpg Heres a few pictures of me now. 5'10 152IBS~ I would like to be 190IB lean.

Ericleavitt97‎, 07-15-2018 06:24 PM
Yesterday, 11:26 AM Go to last post
8 358

Having Trouble Breathing and Bracing

So I recently began to try Brian Alsruhe's method of breathing and bracing for my compounds and am having some trouble. Firstly, am I supposed to take a full breathe and brace between each rep on my 5 rep sets of squats, deads, OHP, etc? Or is this mainly for 1RM-ing? Also when I actually do...

ASMahwah19‎, Yesterday 06:15 AM
Yesterday, 11:15 AM Go to last post
3 155

Workout suggestions

hey there guys. this is Subhan from Pakistan. okay so im 18 years old with a very very skinny physique. i just joined the gym 3 weeks ago along with a diet plan my diet is breakfast - 2 eggs, yogurt lunch - chicken with boiled rice and salad milkshake around 5pm 2-3 bananas before gym...

subhanfarooq‎, Yesterday 09:24 AM
Yesterday, 11:03 AM Go to last post
1 126

How many heavy lifting back injuries does it take to screw up your lower back?

Hello, I find it difficult to not get lower back pain when squatting and deadlifting heavy weights. I want to increase my maxes and in order to do so, I need to continue to lift heavier than I have in the past...right? The problem is that when lifting heavy, it's really hard to not slightly...

jcreed77‎, Yesterday 07:00 AM
Yesterday, 10:30 AM Go to last post
4 167

Not feeling the pectorals

Hello guys! Is it normal to feel the shoulders when doing chest day? I do 4 types of exercises and I feel only the shoulders working. I wish I could feel my pectorals 'burning' at leasst once. Yes, my chest is much smaller than my arms. I need some advice, please!

cristi995‎, Yesterday 06:39 AM
Yesterday, 08:15 AM Go to last post
2 165

My story and bodybuilding progress

Hello guys, first of all i'm new to the fitness/bodybuilding community and i wanna share my own story until now and get your guys' thoughts on it. Starting off, when i was a kid i was always the skinny kid i was always running around with only my underwear and everything on me was skinny, my...

NailGuy‎, 07-13-2018 09:26 AM
Yesterday, 06:53 AM Go to last post
2 239

Fat loss, muscle and weight gain possible?

Is it possible if you're a noob on a cut and also started creatine loading? Log: Day 1: Morning: 150.8 lbs Afternoon: Stronglifts 5x5 Squat, Bench Press, Barbell Row Day 2: Morning: 150.4 lbs

Gleendel‎, 07-16-2018 08:49 PM
Yesterday, 05:02 AM Go to last post
2 156

New guy looking for advice

Hello guys, I am 19 years old, 73 kg, 173 cm , and i'm currently on viking's bare bone series novice full-body routine from the stickies. My current lifts are: Squat : 50 kg for 8 reps (because that's rep system vikings uses on this program and not the classic 5 reps) Deadlift : 40 kg 6...

Galiron‎, 07-16-2018 07:02 PM
Yesterday, 03:51 AM Go to last post
2 184

Diet Help, No Gains.

Hey, I'm 17, 65kg not sure on height but around 5.9. I have very little fat. I have been working out for about a year, but maybe only half of that was truly dedicated. I have just been eating what my Mom makes, not really tracking anything but I have not been making a lot of strength gains. My...

AphelionII‎, 07-16-2018 07:27 PM
Yesterday, 03:11 AM Go to last post
2 118

Gymshark

Just wondering if anyone here has purchased any gymshark clothes and would be able to let me know if the fit is tighter on you around the arms, or just regular. If you’ve bought any tops in a size small, it would be particularly helpful to know the sleeve width. Thanks :)

JMadd8‎, 07-14-2018 07:53 AM
Yesterday, 02:42 AM Go to last post
2 231

Is it advised to have a gym coach with me when starting out?

As the title suggests, not into competitive bodybuilding just looking for a transformation that makes me into a healthier person/ age:17 height: 5'7 weight: 73kg

OoKaioO‎, 07-16-2018 11:42 PM
Yesterday, 02:17 AM Go to last post
1 137

Can a 14 year old take creatine?

Im 14 and I've been working out for a year and a half already and am considering taking creatine. Is it safe for someone as young as me? If so, whohc brands would you recommend and is there anything i have to take/do while on creatine? Ive also heard that it stunts your growth, is this true?...

Eriizzle‎, 01-17-2012 05:51 PM
2 Pages
1 2
Yesterday, 01:55 AM Go to last post
31 33,852

Exclamation need advice

So ive been lifting for about 2 years now. started at 17 and im about to turn 19 next month. I started at around 108lbs in my senior year of high school and have gained about 40 pounds since then. I have been pretty consistent with the gym, i work out around 5-6 times per week and never really took...

Cronus120‎, Yesterday 12:40 AM
Yesterday, 01:47 AM Go to last post
1 159

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
5 Pages
1 2 3 4 5
Yesterday, 01:27 AM Go to last post
120 229,301

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts