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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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Yesterday, 01:01 PM Go to last post
346 79,500

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 118,057

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 253,379

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 240,937

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 258,728

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 137,238

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 274,328

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 209,942

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,813

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
Today, 08:32 PM Go to last post
10 359

Losing Fat While Keepibg Muscle?.

I want to start this off by saying that I'm not actually a bodybuilder, nor am I looking to become one. I'm here because y'all seem to have lots of good advice with regards to muscle building and fat loss, which is what I'm looking for. I'd post on a ballet forum but they're strict about body talk...

balletdancer21‎, Today 03:44 PM
1 96

Unhappy Cannot progress linearly!!!! Help!!!!!

I have been lifting seroiusly for around 5 months. I have started ICF 5x5 since September. Here's my stat: Height: 174 cm Weight: 63 kg Squat: 115 kg x 5 Sumo deadlift: 145 kg x 5 Bench Press: 62.5 kg x 5 Overhead Press: 45 kg x 5 Bent-Over Row: 80 kg x 4

swlbrah‎, Today 06:38 PM
Today, 06:50 PM Go to last post
2 131

Everyone want to bodybuild now! F*cking anoying

Nowdays especially new year everyone goes to the gym and trying to build muscle i mean even my ****ing brother want to gain muscle. ****ing new year new me.. Anyone else feel annoyed by this newbie. I mean what if they become bigger than us. Idk man just sharin my thoughts ..

PataDeLoah‎, Yesterday 06:16 AM
Today, 06:43 PM Go to last post
23 685

How do you train your shoulders ?

I took a 2 yr break from lifting got busy with work and never bounced back. I had some shoulder pain in my deltoids I think it's bicep tendonitis. I didn't run into the problem again until today after a warmup with bands I started with : 60dumbbell shoulder press for 8 rep Then 55lbs for 10...

georgee1‎, Today 02:23 AM
Today, 05:22 PM Go to last post
2 255

Being Taller

Hello everyone, I am 20 years old 167 cm and I am not growing since 2 years and I have been going to gym for bodybuilding since 3 months ( and I made this sport like 6 months 2 years ago.) My epiphysis are closed according to rontgen results. My dad is 165 and my mom is 158 cm. Also I...

Dethagorf‎, 01-16-2018 08:05 AM
Today, 05:16 PM Go to last post
9 398

Exclamation Thoughts on my training?

I'm currently skinny fat. 17 years old, I weigh 160 lbs, and I'm 5'10. I have chest fat, and I have love handles. I get that I carry a high amount of body fat. Here is where I need opinions. I'm going to list my schedule for the gym (I also tossed in my compound lifts and on what days) Monday...

ZanTheMann‎, 01-18-2018 06:41 PM
Today, 05:14 PM Go to last post
5 365

Hardgainer help

I am 14, 6'3 180 lbs. I have 15.2 inch arms, can deadlift 250 lbs, bench about 190. But I am skinny as hell I do about 3500 calories a day of high quality carbs and proteins but still can't gain weight. Please help

JuchJ‎, Today 02:07 PM
Today, 03:11 PM Go to last post
1 108

Exclamation 3 Days A Week Enough?

I’ve just turned 18, Ive been working out since 17 but very inconsistent. I’m 5’9 and weigh 134 pounds (I know I need to gain weight..). So I decided I’m gna start working out proper with more dedication & so I asked the coach for advice on how to get bigger and gain weight, he gave me a schedule...

Rashad1999‎, Today 10:46 AM
2 143

Ulnar nerve problem caused by weak wrists?

Im a new lifter and have been experiencing ulnar nerve entrapment on almost all of my exercises, im sure you guys are aware of some of the symptoms being tingling in the elbow and up the forearm to the pinky and ring finger, I have felt it in both left and right, although a lot less in my right...

KadenFit‎, Yesterday 10:37 PM
Today, 12:49 PM Go to last post
1 162

Thumbs up Check this routine out!!!

Hi guys, I have been doing this routine for a 1.5 months now, and I really like it. It is the first routine that I have actually stuck to and now I look forward to my workouts. Anyway, I just wanted to check what you guys think of it and any changes you would make to it personally? ...

Silver19‎, Today 11:06 AM
Today, 11:13 AM Go to last post
1 148

Ages 15-16 One Year Transformation

One year later...

zackaronie‎, Today 10:43 AM
0 111

Need Help 14 year old male

So, I'm a 14 year old male. 160lbs, 5'8. I used to do body weight excirsizes (for about 3 months) but I stopped doing it as I wasn't getting results. Last December, I decided to get back into things. I got dumbells and a multi gym for Christmas and realised I wasn't eating well therefore, I've...

codywillis03‎, Today 08:03 AM
0 122

Strength training and weight gain

Hi guys. I have a question i train kick-box and i want to gain like 15 pounds but i don't wanna get too much muscular. So will training with heavy weight and low rep range like 1-6 help me gain strength and weight that i want.

DefBoy23‎, Today 05:14 AM
2 209

ED at 20 from lifting heavy weights ?

Heya, I'm 20 years and until to start lifting I was a skinny fat person. I do it from the age of 17 but sometimes I used to lift too hard because I wanted better results. Now at 20 I have this erectile dysfunction and I cannot achieve a good moral because of it. I regret for lifting too hard and I...

AndreiOptyck‎, Yesterday 07:02 AM
Today, 04:33 AM Go to last post
8 370

Exclamation Unsuccessful bulk?

I’ve been bulking for close to a year and I feel I.T has been a waste of time. I went from 170 to 197 but since I reached 185 I haven’t gotten any stronger since then. I have put on noticeable fat so does this mean all the weight I gained was fat as I’m not stronger? Should I continue to bulk and...

Econ411‎, 01-19-2018 07:57 PM
4 251

How do animals get strong?

I mean AFAIK they don't work out (and most lack opposable thumbs to do so), and most of their day consists of what we'd consider cardio. So why do you see strong lions and tigers and bears oh my!?

snapple232‎, 10-31-2007 09:03 PM
2 Pages
1 2
53 2,254

Exclamation Just need some help please

Hi there, I’m looking for some help and advise. I am 5”10 120 lbs I look so skinny I’m looking to change I am 21 years old I know diet is the biggest part I am having a hard time reaching 2700 calories I have a small appetite could u reconmend a diet plan that u follow that is good for weight gain?...

austin12mac‎, Yesterday 06:02 PM
Today, 03:27 AM Go to last post
4 322

Cut Bulk or Maintain

Im 14 yrs old male 5 foot 10 around 160 pounds and 17-ish body fat percentage. Squat 190 5x5 Bench 140 5x5 Deadlift 210 5x5 I do weight training 3 days a week, boxinh 3 days and stretching and calisthenics 1 day. Ive been weight training for 3 months and im currently bulking (3500-4000 calories a...

BobOvO‎, Yesterday 09:11 PM
Yesterday, 09:11 PM Go to last post
0 150

Question Did I Just Overeat on Protein??

Hey everyone, I just learned that I have a alkaline phosphatase deficiency. Low levels could indicate malnutrition (which might be probable, it wasn't too low, but it's an early sign) a zinc problem or protein levels are too low. I just ate like 150-160 g of protein and I'm 111-112 lbs. I know...

CocoCappuccino‎, Yesterday 07:30 PM
Yesterday, 08:17 PM Go to last post
2 170

Not gaining weight increases during bulk

Hi i’m 18, 6 foot and weigh 165 pounds started my first real bulk about 3 weeks ago and have not noticed much increase in my bench press or squats and most exercises, just wondering why this may be i eat roughly 3000 calories a day and hit about 140-180 protein My bench press is at 130 pounds ...

Evin0425‎, Yesterday 06:35 AM
Yesterday, 08:13 PM Go to last post
6 330

Exclamation Wrist Injury?

I don’t know why my profile says I’m not 17, but I’m 17. The past few weeks I’ve been noticing a pain on the outside (pinky side) of my left wrist when doing exercises such as Dumbbell curl, Reverse Barbell Curl, And Barbell curl. But these past few days it has gotten pretty bad, to the point...

ThePaperCutter‎, 01-18-2018 04:50 PM
Yesterday, 07:11 PM Go to last post
2 172

AC Joint Separation

Hi all, didn't really know where else I could post this but basically in July 2016 I got run over by a car and as a result I had a grade 5 ac joint separation. Was badly treated at the hospital and at the time I thought conservative treatment would be enough to get this solved. It was devastating...

claudiobb1995‎, Yesterday 04:39 PM
Yesterday, 04:39 PM Go to last post
0 125

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, 01-17-2018 10:52 AM
Yesterday, 04:22 PM Go to last post
5 288

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, 01-17-2018 08:04 PM
Yesterday, 04:19 PM Go to last post
12 593

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