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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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Today, 05:08 AM Go to last post
431 296,919

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-19-2019, 09:51 AM Go to last post
406 312,731

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-18-2019, 06:55 PM Go to last post
457 305,980

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 139,106

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 165,338

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,571

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,606

I feel like my body is disproportionate, what can I do about it?

(can't post any pictures, don't have 50 posts yet :'( ) I' m 17 and I've started working out two weeks ago and I kinda feel like my torso is pretty small compared to my arms/legs Knowing that I only have a pair of dumbells (weights going up to 30kg, meaning 15kg each) and a barbell bar, which...

SomeRandomUser3‎, Yesterday 03:49 PM
3 125

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, 02-16-2019 12:58 PM
11 498

Bench Press + Dips on Full Body Workout

I’m currently doing dips at the end of my full body workout 3x a week. Does doing dips affect how much I will be able to bench press 48 hours later or even 3 days after? I’m asking as I failed my second cycle in to the program on only 45kg and I’m wondering if this is the reason

Vyprath‎, Today 03:32 AM
3 104

Exclamation Need beginner workout advice

Hello so I just started working out and I have a question. So I've been doing 100 push ups daily and I'm wondering if I that's okay or not. I'm hearing that rest is cruical but I don't know how many days I should rest for. And some say that I could do push ups today and do squats tomorrow. Is that...

Patrikck‎, Yesterday 11:48 AM
Today, 05:12 AM Go to last post
2 101

Are these weight any good compared to my bw?

I weight 138 lbs Incline Bench press 154lbs 1x4 Squat 216lbs 5x5 Deadlift 242 lbs 5x5 (tested 2 months ago) I’ll test my 1RM at the end of this month

Niahz‎, Yesterday 10:49 PM
1 124

Should I bulk or cut

I never worked out and idk what to do.

Quas03‎, Yesterday 03:41 PM
Yesterday, 05:36 PM Go to last post
2 90

Should your abs feel sore after an ab workout?

I'm wondering why mine don't. I'm doing 25 exercise ball crunches 25 leg lifts 15 weigted ab crunches on execise ball ... 20lbs dumbbell. Then I do a few squats as well

LoHead‎, 01-07-2009 09:50 PM
Yesterday, 03:02 PM Go to last post
15 17,421

After major weight loss

Hello, I am 15 years old and over the past 9 months have lost 65 pounds (235 to 170). My goal is to get into as good of shape as possible by mid June. Losing weight was not technically hard, you just eat less and move more. But now I'm unsure of what to do next. I probably have 5-10 more pounds...

Ethan1216‎, 02-18-2019 07:00 AM
Yesterday, 02:53 PM Go to last post
1 141

Are my calves big?

17 6'2 Just stated lifting had a friend tell me my calves were massive for someone who has never trained legs do they look normal?

mw2ftwhater‎, 02-19-2019 04:05 PM
Yesterday, 01:50 PM Go to last post
4 258

Angry Why am I gaining weight but no muscle

Hi guys, my audio video 2 teacher made us do an assignment where we had to find a forum and post on it for. scientific purposes. What tips do you guys have to make all A's in highschool your senior year? thanks.

1970s‎, Yesterday 11:10 AM
Yesterday, 11:10 AM Go to last post
0 114

Unhappy I got stronger but not bigger

Hello , I have been workout for 1,5 year with a bad diet and a bad program , but i started again (in january) with a good program and a healthy diet . I became stronger , gained 3 kg (6 lbs) weight in 1 month , but i dont see any changes on my arms , everything except my arms are growing , and...

Danny002‎, Yesterday 09:24 AM
Yesterday, 09:51 AM Go to last post
4 178

Caroline Wang

How the **** is this a woman?!

alex_dude1o1‎, 04-13-2011 06:39 PM
Yesterday, 09:02 AM Go to last post
11 3,464

145 pound Teens, how big are you arms?

I just want to see where I stand, I am 5'9, mine are 13.3 inches flexed. What about you guys? please give your height and weight as it matters :)

OnePoundFish00‎, 02-19-2019 12:49 PM
Yesterday, 08:45 AM Go to last post
7 263

Anyone else take this walmart protein? lol

Who else takes this cheap not so great tasting protein? not the best tasting in vanilla but better tasting then pro complex by far..

Workout4ever‎, 05-07-2009 10:16 PM
Yesterday, 04:21 AM Go to last post
18 1,055

Would I Be Doing To Much?

Not a avid lifter at all, so just let me know if I have something wrong. I was wondering if my plan on lifting would be to much and not be helping me. So I have a "Weight Lifting" class at my school and we lift for about 45 min 3 days of the week and now my season for water polo has begun. I was...

AJC1013‎, 02-19-2019 06:04 PM
Yesterday, 02:52 AM Go to last post
1 143

I struggle in my workout, but I don't get sore

I am 13, and I curl 55 pounds, 10 reps, for 6 sets. I struggle in my workout every time, but i don't get sore. If you have any knowledge on this please tell my how can I improve. (yes I use full range of motion, and cheat curl last 2-3 sets) age: 13 weight: 127 fat: 14.8% height:5,9 arms:...

asiaface‎, 02-19-2019 12:39 PM
02-19-2019, 10:14 PM Go to last post
1 136

3500 calories everyday and NOT gaining weight

Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for...

BlueLunar‎, 02-18-2019 07:43 AM
02-19-2019, 05:55 PM Go to last post
7 267

Unhappy How should I eat?

I'm not fluent in English, sorry. Well, I'm a 15 years old female, 160cm, 54kg. I go to the gym 6 days a week, 2 days are just HIIT on the treadmill. My goal body tipe are the one in the pictures below. I know everyone has a different body, but those are a inspiration. Well, it's been 3 months...

MyllenaRF‎, 02-18-2019 04:47 PM
02-19-2019, 04:09 PM Go to last post
2 180


I have working out for about 4-5 months now, I have gotten a lot stronger and seen a big difference is body physique. As of now I just feel like I’m maintain the weight I gained but not gaining more and same goes with lifting. I just started going on more of a specified diet within the past week to...

DrewWilliams25‎, 02-19-2019 03:20 PM
02-19-2019, 03:38 PM Go to last post
1 128

Should I cut?

I am 16 years old and have been lifting since I was 13. I weigh 176lbs and want to go down to 165lbs. This is me: Do you think it’s possible for me to cut down to 8% bodyfat? I have already kind off started by eating 1400-1800 calories a day. Any advise is...

daniel2002gym‎, 02-18-2019 04:35 PM
02-19-2019, 03:02 PM Go to last post
6 223

Looking for strength & hypertrophy program

165 lbs, 5"10, 11% bodyfat bench 235lbs squat 250lbs deadlift only recently got the form right so right now about 235lbs

YawkC‎, 02-19-2019 02:43 PM
02-19-2019, 02:50 PM Go to last post
1 112

Thumbs up Rate my 5 months progress(pics included)

Hey, I've posted my progress before(like 2 months ago), but it didn't seem to get any attention. During this time, I've decided to bulk up and managed to gain somewhere around 3kg(I realize that most of it isn't muscle). Anyway, here is my last post:...

phunkscene‎, 02-18-2019 09:50 AM
02-19-2019, 01:18 PM Go to last post
9 330

Weight Gain

Does weight gain and mass gain have to do with how much you crap. Cause i crap everyday, sometimes twice a day. Is that affecting my mass and weight gains? Or no? Thanks

Ralph813‎, 06-04-2013 03:50 PM
02-19-2019, 10:35 AM Go to last post
3 340

Am I gaining weight too fast?

Hi, im a newbie there and I will try to summarize my issue as short as possible. After 2 years of hitting the gym, and literally staying at my weight (what was I even doing?) I discovered the forum back in december and read a lot of stuff about it. Point is, 1th of january my weight was 69kg...

majorfrankies‎, 02-18-2019 02:54 PM
02-19-2019, 10:26 AM Go to last post
1 159

Question What do u think about my weight?

82 kg AT 188 cm.. I am New to The gym and New here. I started training 4 months ago. Got from 68 to 82 kg. I dont know how to post pics in The post., but i have a pic on my profile. Thank you.

Slideshot‎, 02-19-2019 04:33 AM
02-19-2019, 09:40 AM Go to last post
1 160

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