Post New Thread
Page 1 of 18 1 2 3 11 ... LastLast
Threads 1 to 25 of 450

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,750 361,952

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 01:53 PM Go to last post
371 85,136

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
02-20-2018, 09:07 PM Go to last post
393 263,601

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
02-17-2018, 02:52 PM Go to last post
202 142,182

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
02-11-2018, 03:09 PM Go to last post
415 245,977

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
02-11-2018, 03:06 PM Go to last post
100 122,316

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
02-11-2018, 03:04 PM Go to last post
451 258,584

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 11:49 PM Go to last post
184 279,210

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 07:43 PM Go to last post
143 214,769

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,380

Building Lean Mass

Hey guys! Couple quick questions! I’m 16 years old. Right now I’m about 5-10 185lbs and 15.5% Body fat! By next September I would like to be 195 and 10% body fat. Is this unrealistic? If not what should I do with my diet and workout routines. Thank you in advance.

Cadecam‎, Today 06:20 PM
Today, 06:20 PM Go to last post
0 8

Cut or Bulk?

I am 20 years old, 6'3 180, down from 260 when I was 18. I know I should probably add a little bit of size, but want to be lean for the summer. I have been eating around maintenance (3000 cal) and have been staying the same weight, but have been getting stronger, slowly though. Thoughts? Lifts...

Tspan27‎, Today 10:20 AM
Today, 06:10 PM Go to last post
2 122

Can I achieve abs while bulking?

I'm pretty small, my physique, in general, is terrible, I want to achieve a better body with a visible 6 pack but I'm not sure whether to cut or bulk, I want to get bigger but I also want abs? Could I bulk while taking a fat burning supplement? I'm currently taking Optimum Nutrition Whey Protein...

kyleandres‎, Today 06:03 PM
0 10

Exclamation 2 years of gym and near to zero progress (need help)

Age: 16 Weight: 163lbs (74kg) Height: 5'9 (175cm) Waist: 31 in. (79cm) Body Fat: 11-13% Bicep circumference: 15 in. I've been hitting the gym for two whole years since 2016. I started very optimistically, thinking that 2 years of constant training would get me into better shape. I was...

VugarB‎, Today 02:29 PM
Today, 05:37 PM Go to last post
4 125

is it fine to eat flour (white whole wheat flour) (16)

currently trying to gain muscle and lose fat, I try to get as many calories as I can because growing and stuff but just wondering, if i eat bread i usually go for the whole wheat flour tortillas but there's so many arguments against eating bread overall, wheat flour or not. my near daily meal is...

2manyquestions‎, Today 03:25 PM
Today, 05:30 PM Go to last post
1 82

Nutrition and height growth (16)

I've been looking into this a lot because I've been really concerned about stunting growth by not eating too much. I'm not really trying to lower my calorie intake, I've just begun eating healthier yet not counting calories. An example day might look like this: 2 eggs fried in a lil olive oil or...

2manyquestions‎, Today 05:13 PM
Today, 05:27 PM Go to last post
1 59

summer cutting workout plan

hi everyone, i have just finished adding muscle throughout the winter and now i would like to cut a couple of pounds i am weighing in at just over 70kg with a body fat of 18%. i would like to drop to 10% at about july time. does anyone recommend any workout plans that would help me get to this...

meowlis044‎, Today 08:45 AM
11 182

am i skinny fat? i need some advices, please

Hello, my name is Jack. I am 17 years old, almost 18. I need someone to help me because I am very lost in my situation. This is me: Age: 17 Weight: 150lb Height: 5'7 " Waist: 34 Inches

JackScherby‎, Today 11:46 AM
5 128

Chest contraction

When I do exercises like bicep curl, I feel the bicep moving and contracting. When I do a squat I feel my quads hams and glutes working. However when I do bench press, I just feel my arms aching, I don’t feel a contraction in my chest at all. Am I doing it wrong or is this normal? If anyone...

JMadd8‎, Today 10:20 AM
5 137

Am I over training?

My Workout Day 1: Chest/Triceps/Shoulders Day 2: Back/Biceps/Forearms Day 3: Legs ~~Repeat~~ Other body building experts have plans that only workout 1 muscle per week and I read that you only need a minimum of 48 hours of rest so it seems sub optimal to work out like the experts.

FilyG‎, Yesterday 07:41 PM
Today, 02:32 PM Go to last post
4 132

My biceps have a weird shape (pic)

Okay some people have a tennis ball on their arms and some have a rugby but what I have is neither. Mine seem to be both?? What is this and how would it end up looking if I carry on working out my arms properly? I haven't been working out for very long so I understand that I have to workout...

Ayoob1234‎, 02-23-2018 07:17 PM
13 380

Im 14 and ive been lifting for 10 months now...I have a small question

As the title says i'm 14 and i've been lifting for 10 months,I'm skinny fat and what do you guys prefer Ive seen a lot of Youtuber's asking to build muscle but for me muscle building is hard I do train hard but nutrition is a bit lacking So if i do bulk will i lose fat at the same...

Vivekpalat‎, Yesterday 05:58 AM
8 285

Been working out for about 5 months. Continue to bulk or should I cut?

before working out: 152 pounds at 5'7 htt ps://imgur.c om/a/4CMw3 htt ps://imgur.c om/a/Udr8a now: 173 pounds htt ps://imgur.c om/a/ak77n htt ps://imgur.c om/a/Ih1As htt ps://imgur.c om/a/XfsPu

dk4cq‎, Yesterday 10:36 PM
4 259

Lean Bulk

If I do it correctly, can I lean bulk for a year without having to Cut? 12.5% Currently?

mrbarnesj‎, Today 10:30 AM
2 107

Shrug at the top of OHP?

Next shoulder day I'm gonna do my OHP as usual, but at the top of the positive motion (thats what its called right? if going down is neg, up must be positive? Whatever) I'm gonna shrug to push it up a little more and to engage my traps. Does anyone else do this? Is it worth it? I'm also planning...

Gibb94‎, 11-07-2012 12:51 PM
2 954

What do u think abou my physique?

Hi, I'm 13 and I've been working really hard for around 6-7 months and I want to know what other people think about how I look at this age. I weight around 140lbs and i am 5 ' 7 ''. I can max bench 180x2 and squat 200x3. Tell me your opinions. Thanks!

kaybr4h‎, 01-28-2018 03:30 AM
Today, 09:52 AM Go to last post
13 901

Is it ok to mix BCCA and L-Arginine?

Hello, i have a quick question, how safe is to use BCCA(from Sarrow) and L-Arginine (from Solaray) and if that is safe , can i please get an advice when and how is the best way to mix them? Thanks alot, waiting for a repsonse.

Duku94‎, Today 07:17 AM
Today, 09:11 AM Go to last post
1 142

Full body vs split

Im 15 year old been going to gym for 3 months now. Im looking to gain muscle mass and been doing full body workout 3x a week. Should i start doing split or should i keep going with full body workouts? Im 179cm and 61kg

Kanapizza‎, Today 05:44 AM
4 157

Is this routine overtraining?

Hi everyone. I started to follow a upper/lower routine, but i find the volume too little, so not only I added one more workout day, but I also added more exercises. I’m wondering if I’ll be overtraining, here’s my routine: week 1 week 2 upper A upper B lower A lower A upper B upper A rest...

artshen‎, Yesterday 08:48 PM
Today, 04:23 AM Go to last post
4 157

Gained 6lbs in two weeks?

Ive been trying to bulk, I've ate a ton of brown rice, tuna,wheat bread. And I usually eat 4 grilled chicken wraps from Mcdonalds three times during the week, both weeks. And I started making sure I drink a gallon of water everyday. And the whey and creatine supplements. Am I doing something...

Bearsona‎, Today 03:06 AM
Today, 03:48 AM Go to last post
4 201

Question Should I take this advice?

Hey I'm 17 one year into lifting and I've added a bit of fat in my body and I wanted to go on a cut. My trainer told me to increase my reps and also do lots of crunches for ab workout. I'm not sure if I'm doing it right but is this the way how I'm supposed to approach a cut? Oh I'm also in a...

TheLastNatty‎, 02-23-2018 08:59 PM
11 343

Wink Need help! Experienced people please

So, on Friday I tried joining my high school football team. My coach told me to start going to our weight room starting Monday.. but I’m clueless about weights etc I don’t know how much pounds to lift, or what kind of lifting I should do.. I’m 15 years old and about 105 pounds.

xPurja‎, Yesterday 10:23 AM
Yesterday, 11:36 PM Go to last post
4 301

How far can I realistically go before summer?

Hey guys, To start I'm 5'8, 19, and 165lbs. My goal weight right now is 150lbs. I want to reach that before the summer, which I think is really possible. I've been mainly doing tons and tons of cardio lately, but I do some arm workouts. Curls, Military Press, Dumbbell Rows, Kickbacks, etc....

CloutGoblin‎, Yesterday 07:59 PM
Yesterday, 11:31 PM Go to last post
2 173

Cut or Bulk

Hey guys this is my first post So I’m 14 years old going to be 15 in a few months,5’10, and I’m also 144 lbs and I was just wondering if I should be cutting or bulking because I’m confused on which i should be focusing on right now because I kinda hate how my stomach is when I stand and sit

jimmyfran‎, Yesterday 08:11 PM
Yesterday, 11:30 PM Go to last post
2 167

Is this a good & healthy way to workout?(HELP)

So yesterday was officially the day I started working out. So keep in mind here my goal is to get big on my torso and build muscle mass on my arms and chest. No need for the legs as I already have some good sized legs. So I started off with 8 sets of 15 reps with bench pressing than I started to do...

SpartanSlayer‎, Yesterday 03:48 PM
Yesterday, 07:29 PM Go to last post
2 145

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts