Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 94

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    146,512 2,700,084
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    Last Post:

    7,833 361,856

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 187,855

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,618

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 339,107

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 03:22 PM Go to last post
144 298,390

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
10-04-2019, 09:28 AM Go to last post
414 339,623

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
12-08-2019, 03:11 PM Go to last post
441 323,878

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 01:37 AM Go to last post
511 164,911

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
12-08-2019, 02:59 PM Go to last post
3 644

14 years old and trying to bulk up help!!!

So I'm pretty small I'm 14 5'4 and 120 pounds I'm trying to bulk up and get the best results(naturally). Am I too young to put on any serious muscle? I've been going to the gym for about 1 year, 3 times a week. Any help would be much appreciated.

dyama03‎, 12-08-2019 07:37 PM
12-08-2019, 07:37 PM Go to last post
0 311

Question 14, cut or bulk?

I'm 14 at 140 lbs and 5 ft 9.3 in. Should I cut or bulk? Also, should I do a five day PPL (PPLPP) or ICF 5x5. I'm focused on muscle gains imgur(dot)com/a/JrWzsT2

c1der‎, 12-09-2019 10:50 PM
12-10-2019, 10:22 AM Go to last post
3 317

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
11-29-2019, 02:11 PM Go to last post
6 981

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-19-2019, 04:50 PM Go to last post
8 1,436

17 years old, need mental help

Hi, I'm 17 years old, 5'7 and 78kg. I've been lifting for around a year but I didn't really know what I was doing until a few months ago, so I'd say I've been lifting for a few months. Hitting the gym is supposed to naturally make you feel better, but I usually feel worse. I feel small and weak...

Matt11222‎, 12-05-2019 09:50 AM
12-07-2019, 04:16 PM Go to last post
5 403

275lb max bench

I just hit 275 for one rep today and was wondering if it was an impressive number. I've only been working out for 7 months and I'm 6'1 193 currently (lean bulking right now)

SkylarForrest‎, 12-06-2019 10:03 PM
12-07-2019, 01:51 AM Go to last post
1 243

6"1 150lbs

Im pretty ripped, but looking to put on mass. about 20-30lbs in the long run. As of now im taking in about 150G of protein, and about 2500 calories per day. I guess im whats called an ectomorph? its veryyyy difficult to put on weight. Can anyone please advise on what i should be doing....

derin11‎, 06-05-2011 11:26 PM
Yesterday, 03:34 PM Go to last post
28 10,911

Advice Needed

Hey! So I've been to the gym for over two years now and I've seen noticeable muscle gains but I am not sure about my strategy right now. The strategy I'm talking about is that I am doing the same exercises from week to week but I am adding 2-5kg to compound movements every 1-2 weeks. Sometimes...

Andre19s‎, 11-28-2019 07:43 AM
12-08-2019, 02:55 PM Go to last post
1 380

Age on bb.com

Anyone know how to remove the age:49 under my name. Every time I post a thread it says i'm 49 and it's pis s in g me off. Someone tell me how to remove it please. Cheers

7Lucas7‎, 11-27-2019 03:35 PM
11-27-2019, 03:35 PM Go to last post
0 264

Any Advice for Skinny Fat

I am a skinny fat 13 year old. I want to change my body. I have started puberty. I've asked this a couple of times because people were telling me to just "live a normal teen life." If you are coming here to tell me that, please leave. I want advice to change my body. My stomach gets bigger...

AM1235‎, 06-15-2019 08:52 PM
Yesterday, 12:09 PM Go to last post
23 1,827

back pain

do you guys get backpain after leg workout

subash46678‎, 11-13-2019 10:41 AM
11-15-2019, 11:20 PM Go to last post
1 341

Been working out for 3 months this is how i look. Currently at 82kg.

Hey guys, I've only recently started working out. I have noticed some changes but not too many, especially gaining a lot of strength. However i didn't take any before pictures which is kinda bad because now i cant compare my progress. Here are my current stats: 6ft 82kg Bench press - From...

Dirzys‎, 11-27-2019 06:17 AM
11-27-2019, 03:56 PM Go to last post
6 450

Can anyone tell me what my body fat percentage probably is?

I don't have any way to measure this and I'm really curious to know. I don't need an exact number, just an estimate.

distantrelation‎, 12-07-2019 04:10 PM
12-08-2019, 10:55 AM Go to last post
7 312

Can I go on bodybuilding without burning fat when I'm overweight with high-fat?

Hi, I've been doing bodybuilding for two months. I have excessive sagging in my abdomen due to sudden weight loss. My bodyweight is very high above normal I'm someone. However, I want to do bodybuilding. I am fully motivated by power; I don't care about the image because already I'm obese for...

BenArar‎, 11-27-2019 07:13 AM
12-12-2019, 04:18 AM Go to last post
10 700

Chest day

What’s a good workout plan for chest day

Kole69‎, 11-28-2019 09:30 AM
11-28-2019, 04:40 PM Go to last post
2 377

cut or bulk

i’m 17, 5’9, i used to be a little chubby a couple months back weighing in at 155 ish but i wasn’t fat, i would consider it skinny fat. i got a little leaner by working out and eating better but then i broke my hand, and so it needed months to heal. it’s all healed now and i signed up for the gym...

musclebeginner‎, 11-18-2019 07:06 AM
11-22-2019, 05:38 AM Go to last post
11 982

Do I have good genetics for old school bodybuilder

Was wondering If my genetics are good enough I’m 5’11 180 pounds

Yancey123‎, 12-07-2019 06:13 PM
12-07-2019, 10:34 PM Go to last post
1 231

Elbow popping/ pain?

About 3 months back I got too cocky with overhead tricep extension and tricep pushdown and ever since then my right elbow has been popping when I extend it (even in push-ups, pull-ups, etc).. Im going to a sports Chiro soon... Other than certain movements like tricep exercises, my elbow doesn't...

Opportunist1‎, 11-29-2019 02:16 PM
12-02-2019, 09:37 AM Go to last post
4 396

Face pulls on 5x5

Currently working through stronglifts. Im going to be adding Facepulls at the end of session. Would day A or B take better advantage of this? My initial thought is day B as the pulling is slightly less and Facepulls shouldn't stress the CNS too badly. Opinions?

JayGrand‎, 12-10-2019 01:52 PM
12-10-2019, 04:48 PM Go to last post
3 239

Question Fat distribution and Fat loss in teens

I'm not sure how to link pictures, but I wanted to ask about fat distribution, the way fat sits on your body. I've noticed for a while now that for the most part of my body I'm relatively happy with the amount of fat I have. Although for some reason I have much more in comparison on my lower...

mjoelmarshall15‎, 12-09-2019 04:38 AM
12-09-2019, 04:43 AM Go to last post
2 238

Unhappy Going the wrong way

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, 11-15-2019 05:34 PM
12-08-2019, 03:00 PM Go to last post
1 374

Guys man :( Fitness nightmare! Small after 5 years of lifting

Here's my stats - 19 year old male 6 foot tall and weighing 176lbs Bench press - 176lbs for 2 reps Squat - 225lbs for 1 rep Deadlift - 275lbs for 5 reps

Magnus700‎, 11-24-2019 05:39 PM
11-26-2019, 07:06 PM Go to last post
6 938

Help me please

So I have been unhappy with my weight for awhile now, but never known how to deal with it. I'm not overweight or anything but I want to be fit so I can play multiply sports(boxing and football mainly) and feel less self conscious about my body figure. Im fifteen now and weigh 180 pounds. Maybe it's...

OneYoungBoi‎, 11-20-2019 08:11 PM
11-21-2019, 10:33 PM Go to last post
2 422

Help with form

Where/how do i post a video if i want help on my form?

Rebecca2853‎, 11-15-2019 05:58 PM
11-15-2019, 06:00 PM Go to last post
1 303

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts