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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-25-2019, 01:37 AM Go to last post
511 163,807

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 337,622

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-04-2019, 09:29 AM Go to last post
440 322,289

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 338,187

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 297,166

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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116 186,924

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,434

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
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11-07-2019, 12:07 AM Go to last post
256 471,781

How many push-ups can YOU do?

I can do 100. 2 months ago I could do 70 :P. (This is with correct form and going down all the way, I don't cheat myself). So how many do you think you could do :O? If you don't know, take a few mins to find out . Remember to use proper technique!

Shayne778‎, 06-01-2012 07:18 PM
2 Pages
1 2
12-03-2019, 11:01 PM Go to last post
47 17,858

Exclamation The most motivational movie!

Add what you think is the most motivating movies to lift. If there is more than one movie, like a trilogy, just put the name of the trilogy down as one movie.

crxspeedemon‎, 01-06-2003 06:02 PM
2 Pages
1 2
11-20-2019, 10:25 PM Go to last post
43 14,752

Is the bench press easeir than on a smith machine?

because i can bench 180 once on a smith machine but i dont know about traditional benching. Which is harder?

big13yearold‎, 10-19-2006 05:34 PM
2 Pages
1 2
11-30-2019, 12:13 PM Go to last post
39 15,958

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
11-11-2019, 11:14 PM Go to last post
22 10,162

Itchy throat after protein shake

Well today i finally bought some protein. Amplified Wheybolic extreme 60. I drank it before i went to the gym and noticed my throat became very itchy. This also happens when I eat bananas... should i stop taking it or just ignore it?

210G‎, 09-14-2009 09:09 PM
11-28-2019, 12:45 PM Go to last post
13 7,773

small wrists

Hey all, im 17, 5'11.5, and 165 lb. I'd estimate i have 16-18% bf (visible abs but no 6 pack). I recently cut from 175 and noticed that my wrists feel somewhat small. They were 6.75 before and are now 6.5 (in general they are pretty small :( ). Is this normal? Can I expect them to become...

DD1nk‎, 11-21-2019 11:06 PM
11 698

cut or bulk

i’m 17, 5’9, i used to be a little chubby a couple months back weighing in at 155 ish but i wasn’t fat, i would consider it skinny fat. i got a little leaner by working out and eating better but then i broke my hand, and so it needed months to heal. it’s all healed now and i signed up for the gym...

musclebeginner‎, 11-18-2019 07:06 AM
11-22-2019, 05:38 AM Go to last post
11 959

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
11-18-2019, 04:45 PM Go to last post
10 790

Chest “Growth”

Hey I’m 17, 5’6, and 155lb and my chest isn’t as “bulky” or as “big” as I would like it to be. I don’t think it has anything to do with my training program but rather than my muscle belly or genetics. My chest is strong but not as big as I would like, currently my bench is at 225lb(flat),...

Ronin215‎, 10-31-2019 08:07 PM
11-08-2019, 10:47 AM Go to last post
9 984

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
11-21-2019, 01:01 AM Go to last post
9 915

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-19-2019, 04:50 PM Go to last post
8 1,401

Can I go on bodybuilding without burning fat when I'm overweight with high-fat?

Hi, I've been doing bodybuilding for two months. I have excessive sagging in my abdomen due to sudden weight loss. My bodyweight is very high above normal I'm someone. However, I want to do bodybuilding. I am fully motivated by power; I don't care about the image because already I'm obese for...

BenArar‎, 11-27-2019 07:13 AM
11-27-2019, 04:07 PM Go to last post
8 550


Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
11-10-2019, 08:14 AM Go to last post
8 735

Exclamation Incredibly weak on flat bench and getting weaker please help!!!

16 (17 in december) 175cm (5 9) ~160lbs low bf% i guess been training for some months and stopped at this year's summer. I mainly used Omar's program for bench: 3 x 5 ~80% your max AMRAP, if > 7 add 5lbs repeat the last day before I stopped I think I did 155 x 8 on my last AMRAP (weak...

anonymous3124‎, 11-29-2019 01:18 AM
12-01-2019, 06:37 PM Go to last post
8 666

How’s my back looking Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

Oxxxx‎, 11-07-2019 08:50 PM
11-11-2019, 06:22 PM Go to last post
7 761

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
11-09-2019, 11:57 PM Go to last post
6 497

Guys man :( Fitness nightmare! Small after 5 years of lifting

Here's my stats - 19 year old male 6 foot tall and weighing 176lbs Bench press - 176lbs for 2 reps Squat - 225lbs for 1 rep Deadlift - 275lbs for 5 reps

Magnus700‎, 11-24-2019 05:39 PM
11-26-2019, 07:06 PM Go to last post
6 920

Been working out for 3 months this is how i look. Currently at 82kg.

Hey guys, I've only recently started working out. I have noticed some changes but not too many, especially gaining a lot of strength. However i didn't take any before pictures which is kinda bad because now i cant compare my progress. Here are my current stats: 6ft 82kg Bench press - From...

Dirzys‎, 11-27-2019 06:17 AM
11-27-2019, 03:56 PM Go to last post
6 427

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
11-29-2019, 02:11 PM Go to last post
6 949

Angry Two a days for mass

I’m 17 and I’m trying to get bigger and I have the option to work out twice a day and i normally do but I need someone else’s opion

stonej88‎, 11-20-2019 06:13 PM
5 533

Is a 405 deadlift possible?

Hi, So basically at the start of the year I weighed 130 and hit a deadlift max of 275. I’m currently around 148-150 now (and just started eating a lot and taking the bulk serious) and I recently hit a pretty quick 355 on deadlift. I believe I could’ve done like 365. Is it possible to get to 405...

aresgraphicss‎, 11-23-2019 06:57 PM
11-25-2019, 02:35 AM Go to last post
5 543

Too young to use free weights

Rule in my gym that no under 16s are allowed to use free weights, me being 15 and looking old enough used them anyway, and managed two beginner months on greyskull. They caught me suddenly and am now on the manager/staffs 'radar' persay, what do? Am unable to just go to another gym because...

Tobybailey18‎, 11-21-2019 07:49 AM
11-21-2019, 02:46 PM Go to last post
5 407

Should a weak teenager do stronglifts?

Hello, I'm a 15 year old teenager been going to gym for 2 months now. I wanted to ask, can I do stronglifts even if I'm kinda bit too weak? Here is how much I can lift in compund exercises: Deadlift: 50 Kg (110 pounds) Bench press: 20 kg (44 pounds) Squat: 30 kg (66 pounds (on smith...

Shalou‎, 12-04-2019 02:13 AM
Yesterday, 03:38 AM Go to last post
5 395

Wheel chair cripple Nick Scott admits to steroid intake

Nick Scott has admitted today taking fda banned steroids shame on you baldy :(

VincentDelmonte‎, 04-10-2011 02:42 PM
Yesterday, 03:38 PM Go to last post
5 1,969

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