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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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435 298,568

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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Yesterday, 06:40 PM Go to last post
489 140,471

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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Yesterday, 02:55 AM Go to last post
460 307,527

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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02-19-2019, 08:51 AM Go to last post
406 314,235

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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10-25-2018, 06:21 PM Go to last post
111 166,612

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 270,974

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,237

Which program to follow?

I'm 130 lbs at around 14-15% BF, 17 years old. I've been lifting for about a few months, but interested in looking for a powerlifting program to follow. My 1RPM for the following are : Flat Bench Press : 135 lbs Deadlift : 265 lbs Back Squat : 235 lbs I want to train 5x a week while...

Dev2000‎, Today 05:57 PM
Today, 07:33 PM Go to last post
1 59

Check out my progress

Pics on profile. From 69kgs to 66 and gained muscle. Would you believe me if i said i did all this in 1 month?

Monsterr99‎, 03-18-2019 11:55 AM
4 238

It's just the beginning

Hello, I'm 19 with 0 training experience Except the videos I've seen from VitruvianPhysique, I played football(soccer) all my life professionally but I quit 3 years ago, I never lifted lifted weights, I quit having a healthy lifestyle and chased pussy, weed for no reason and wasted a future, I'm...

forbiddenfruit2‎, 03-18-2019 05:04 AM
3 211

Am I overtraining?

Greetings, I work out for about 3 hours daily on average and I haven't rested anything at all for about 130 days now. I've started to feel a little tired in the gym. I was really close to benching 100KG for one 2 weeks ago, now I barely do 85KG for two. I have pretty high expectations for...

JonasArgento‎, 03-18-2019 10:28 PM
18 334

I'm not gaining anymore weight on my bulk

Okay so, I'm around 6'3 and when i started getting reallin into building muscle, i was around 170 pounds about 4-5 months ago. I eat 4 full meals a day and some smaller meals too. I am now at 185 pounds but i cant seem to really get past this point and it's been 2 weeks now. I just need advice on...

halfJewbear‎, Today 01:56 PM
4 88

WIdering my belly ?

Hi, how can i get a wider belly ? I mean the narrower part of my belly, cause i have relatively large hips and that make me look like a girl, then i noticed if my belly was wider that looked better and less female. So how can i wider my belly ?

askingThings‎, Today 11:51 AM
3 111

Is this too much volume?

Sup guys. I recently changed my workouts a little but I’m always afraid of training too much and actually hurting the gains instead of growing. I’m currently on a bulk and getting stronger, doing Push Pull Legs (so 6 times a week) The most thing I’m concerned of is push days, and pull I’m afraid...

liellevin‎, Today 03:48 PM
Today, 03:48 PM Go to last post
0 76

Not a big progress

Hello ! I'm 18 year old , I'm attending the gym for almost 4 months now . The only progress I made is that I went from 253 lbs to 242 lbs (the gym weighing machine is not accurate and shows a bit more lbs ,so that's not exactly my real weight) ,my height is 6'2'' . I gained a bit muscle mass ,but...

Shantavelko1914‎, Today 12:54 PM
0 71

Have a few questions

I just had a few questions about losing man boobs and losing fat overall. I'm 16, 5'9 and weigh 158lbs(down from 185lbs). I estimate my body fat to be around %25-%30. I've been going to the gym for about a year and a half and run a push, pull, and legs split. I also started doing cardio 3-4...

Indiepindie‎, Today 12:40 PM
0 82

17 year old squats

Hey guys just finished leg day i hit 255 x 5 on squats all breaking parallel, not great compared to some of the beasts here but im still proud that i hit it. Anyway any 17 year olds who do squats feel free to put your squat weight up id love to see some comparisons.

chrisimundo‎, 09-20-2011 03:02 PM
20 4,047

Help getting back in shape

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are very fat and I’m all around...

jamesfranko‎, 03-18-2019 11:17 AM
1 148

Not seeing any weight loss

I'm a 15 y/o guy who's been working out pretty consistently for the past few months, and 6 months the year before, with sports during the break. Recently I've been trying to go on a cut so I can get ready for summer. I've cut down my daily calorie intake to ~1800-2000 calories a day with cardio and...

RickyRavioli‎, 03-18-2019 04:39 PM
5 199

460 lbs Deadlift at 16 yrs.

Ive been deadlifting for a few months and training for 2 years. Yesterday I deadlifted 460 lbs for 1 rep. I weight 170 rn, is that considered good?

PureZastberry‎, 02-17-2019 01:45 PM
5 295

Skinnyfat bulk Any progress

Need opinions, pics in gallery

bmo8‎, 03-17-2019 03:00 PM
Today, 07:22 AM Go to last post
15 397

Critique My Modified GZCLP Program And Need Advice [Beginner] [16yo]

Not sure if this is correct section to post this but anyways. First of all I have been going to the gym for about 3 weeks now dunno if that matters tho. So this is my little bit modified program. I just want to get strength (mainly) and muscle (secondary). Also the additions I did are like that...

Nierkr‎, Yesterday 02:03 PM
Today, 02:55 AM Go to last post
2 137

Any tips for chronic back pain?

I don't remember when my back pain first started, but I do know it was after my major growth spurts in high school. The pain is definitely muscle related; I get tight knots in the muscles between my shoulders, along my lower back, and sometimes in the middle. It's livable, but sometimes it gets...

thatdamram‎, Yesterday 12:47 PM
Yesterday, 06:36 PM Go to last post
1 117

First Bodybuilding Contest

I will be entering my first bodybuilding contest on April 13th in the 'Teenage Physique Class'. Thought I'd share my one month out photos. Core still is the last muscle to get shredded, but besides that, thoughts?

veemon4u‎, Yesterday 05:48 PM
Yesterday, 05:48 PM Go to last post
0 116

Question Shoulder impingement improves

hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left shoulder pops so loud. i pretty sure i have a good form. also my midtrap or scapcular ? every...

iamduybu‎, 03-17-2019 09:44 AM
Yesterday, 05:08 PM Go to last post
1 173

Strength gain after 5 months off

This is for anyone interested in seeing how quickly you regain your strength/muscle after taking time off from the gym. Prior to this break, I had been going consistently to the gym (5-6 days/week) for 1+ years. I used to incorporate daily cardio (15-20 minutes of HIIT cycling). During the time...

Tezrel‎, 03-18-2019 06:28 PM
Yesterday, 02:16 PM Go to last post
3 227

Total Testosterone

Hello everyone, it's been a long time since my last visit to this forum and bodybuilding in general. It's been almost a year since my last workout and I just can't take it anymore, I got tired of this depression cycle and need to rebuild myself so first of all I went to the doctor to check on my...

PugnaQ‎, Yesterday 11:45 AM
Yesterday, 12:04 PM Go to last post
3 149

New Here!

Hey guys! I just joined bodybuilding.com I just wanted to ask a few questions cus im 19 and I want to get started on this new fitness lifestyle. So first of..I used to be fat and I lost all the weight (over 20kg) but I just began looking weak cus of my height and weight ratio (186cm). So after...

trepug‎, Yesterday 09:26 AM
Yesterday, 09:26 AM Go to last post
0 98

No progress on bulk?

I started my first “real” bulk in August and it seems to me like I’m gaining mostly fat and not much if any muscle. I started out on Fierce 5 Program but I switched to Lyle McDonalds generic bulk program and have been on that for a while now. My weight has definitely gone up, I eat 3000...

Lawzy‎, 03-18-2019 09:48 PM
Yesterday, 07:26 AM Go to last post
2 223

Fitness Watches to Buy in India

Hey, I am looking for a watch which will track the calories I have burnt during my workouts daily. Want to find the best one with the latest technology irrespective of the price. Any online reference to buying a fitness watch would be helpful.

shivajames999‎, Yesterday 07:11 AM
Yesterday, 07:11 AM Go to last post
0 89

Guys I need help! Cannot Gain Muscle..

Hey Im 16 and I weigh around 53 kg im 174cm It has been a year ive been exercising. I concerned about my obliques do they look normal??

HazwudHD‎, Yesterday 04:47 AM
Yesterday, 05:50 AM Go to last post
3 155

Thumbs up Muscle and strenght building workout

Hi guys i just want to know which workout of these 2 is better for muscle and strength building P/P/L/P/P/L (Chest/Triceps/Shoulders): Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5 Incline Barbell Bench Press: 3x5 Dumbbell Side Lateral Raise:...

makaveli222‎, 03-18-2019 04:08 PM
Yesterday, 04:39 AM Go to last post
4 156

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