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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-13-2018, 08:31 AM Go to last post
105 137,539

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-06-2018, 05:31 PM Go to last post
422 264,063

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 275,629

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 104,060

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 297,022

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 280,912

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 160,693

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 238,072

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,679

Post My numbers

Hi everyone in new to all the weightlifting industry and I’m curious about my numbers. I’ve been lifting for 4 weeks and I’ve seen dramatic progress in my main lifts. 4 weeks ago (1 rep max): Deadlift: 125Kg Squat: 88Kg Bench: 63Kg Now: Deadlift: 170Kg Squat: 130Kg

WombatNipples65‎, Today 06:35 AM
Today, 08:19 AM Go to last post
1 69

Smile Need some advice for a complete beginner

Hello all, This is my first post on this forum so bear with me. I am a 16 year old, 6'0, weighing around 155 lbs,with a body fat percentage of around 16-19%. I've done research on what I should do but i'm not really sure what course to take(lose more fat or start eating more to bulk) and I...

slpg‎, Yesterday 05:02 PM
Today, 08:17 AM Go to last post
5 154

Cut or bulk dillema

Hey, I m in a dilema, should i cut or should i bulk. I m about 180 lbs(a bit less) and 6 feet tall.

Milos108‎, 06-15-2018 01:41 PM
Today, 07:35 AM Go to last post
2 233

Thoughts on my diet?

Cutting at 1900 calories a day; (Height: 6'1', Weight: 180 lbs, bodyfat: 15-16%) Breakfast: 40g of Oatmeal cooked in 125 ml Skim Milk + some chocolate powder for flavour 1 Protein shake (40g = 36gs of protein) Omelette with cheese (2 eggwhites + 2 whole eggs) + 1 Tsp of Olive oil (to cook it)...

Faux19‎, 06-17-2018 02:54 AM
Today, 07:33 AM Go to last post
8 330

Gaining to fast

I gained 20 pounds in the last month I cut to 190 but felt to depleted so bulked back up now I am gaining weight toofast! I went from about a thousand calories to 2500-3000 cals!

tyrone215‎, Today 07:26 AM
Today, 07:26 AM Go to last post
0 61

bench press fear

Hi All, Wondering if anyone can give me some advice.. i've recently failed bench pressing dropped the bar on me and it was really embarrising. Now everytime i bench press, i have this fear in the back of my mind like i'm going to fail, it's so hard to overcome.. my lifts have gone down...

pillr001‎, Today 02:47 AM
Today, 07:24 AM Go to last post
8 199

Question Im skinny boy can i take whey protein..

I'm taking whey protein... From past 10days. Is it ok if I take. Because I'm a skinny guy..

Tejas5bk‎, Today 06:29 AM
Today, 06:29 AM Go to last post
0 67

Some advice!

So im 21 years old weigh around 80-83kg 174cm tall. I use to be very fat around 30% body fat 97kg, I dieted heavily and did crazy cardio and lost all my weight! I was 74kg at my lowest. Started gym about 2 months ago and right now I reached my weight of 80-83kg from 74kg. Gym offered free...

hashbrown77‎, Today 12:42 AM
2 115

how big are your legs

how big are all you guys legs? I have 20" legs and 14" calves What is considered big for legs?

dynamite‎, 04-26-2002 02:55 PM
2 Pages
1 2
35 25,053

Is this sco-losis??

I'm not sure if this is sco-losis or not, i've been told by someone it is but after searching on google i think its not sco-liosis or atleast it is but on a low level. Anyways, anyone knows any exercises that would help to even the shoulders? Note: I dont feel any pain whatsoever, I'm just...

tarekkholy‎, 06-15-2018 07:20 PM
Yesterday, 10:56 PM Go to last post
5 271

Question Been lifting for two months - how do I look, what to do now, and some questions.

18, 6'1.5, 160 pounds. Started out skinny-fat-ish, but mostly extremely skinny. Currently eating around 3k calories a day, with around 200g of protein. Attached photo is me as of 15 minutes ago A few questions: Continue bulking or cut? Do I have APT (anterior pelvic tilt)? I can see a four...

johnd99‎, 06-16-2018 06:27 PM
Yesterday, 10:44 PM Go to last post
8 415

Shirtless during summer

So now that school is out and we don't have to worry about dress codes anymore does any other guys here spend most of their summer shirtless? Usually jog with some guys from my hs bball team and if it is hot enough we don't even bother taking our shirts with us. Usually wander around barechested in...

ShirtlessJock15‎, Yesterday 10:02 AM
Yesterday, 10:42 PM Go to last post
4 293

Help on shedding fat

I weigh 160 and i’m 5’11, if I’m tryna lose weight but not lose that much muscle how much should I be eating? Calorie wise

shreddder52‎, Yesterday 10:17 PM
Yesterday, 10:17 PM Go to last post
0 144

Abs and calves what should I do

Hello, I'm 15 years old. I like my body but I feel like I'm still missing things. I've been working out for 10.5 months. I've noticed some changes like bigger arms, stronger quads, slightly a bigger chest, but still not enough for a transformation. My stomach is one of my least favorite parts of my...

sasukegang‎, Yesterday 10:01 PM
Yesterday, 10:01 PM Go to last post
0 121

Weak Knees

Hey guys so I recently began gymming a month ago. Last week I went to the gym and did quite a bit of weighted squats that I think I overworked myself. I havent been to the gym in a week to let my left leg rest but the left knee and the points below it and the quads feel a bit weak and fatigued, no...

Malaverge‎, Yesterday 01:45 AM
Yesterday, 09:05 PM Go to last post
4 230

Question Teen Cutting?

Hello, I am wondering if cutting at my age, height, weight etc would be a good idea here are my heights age and weight below H: 5'10" W: 159 A:15 I am doing cross country right now and lifting simple weight in my house. I am wanting to get more lean and was wondering if i am good to go for...

topdogedon‎, Yesterday 06:02 PM
Yesterday, 06:34 PM Go to last post
1 169

How much should a 14 year old bench?

I am 14 years old, and can bench 140(6 to 8 reps) is this average?

Falcon8334‎, 06-19-2012 10:47 AM
2 Pages
1 2
Yesterday, 01:51 PM Go to last post
36 35,645

I wanna work out more often

Ok so i follow fierce 5 and i go to gym 3 times a week. I want to go more often but still follow the program soo i decided i will go the days in bettwen 2-3 days ( tuesday , thursday and maybe saturday) Im thinking i will only do cardio and follow the program soo how long should my cardio be for...

Boklec‎, 06-17-2018 04:57 PM
Yesterday, 12:53 PM Go to last post
3 289

U/L Routine Critique

Day 1 Bench 3x5 Bent Over Row 3x5 Overhead Press 3x5 Pullup 3x3 Shrug 3x6 Barbell Curl 3x6 Skullcrusher 3x6 Face Pull 3x8

ASMahwah19‎, Yesterday 12:17 PM
Yesterday, 12:17 PM Go to last post
0 124

What do you think of my home workout plan?

I posted questions on previous threads of suggestions on what I exercise I should do at home so that I can gain some muscle mass. *I am currently 16, 120 lbs (54 kg)* Here is my plan: Upper body : These exercises target the biceps. triceps, back muscles, forearm. and pecs *(well not sure...

NewbieLink‎, Yesterday 10:21 AM
Yesterday, 10:39 AM Go to last post
1 116

Smile I need help

I want to a teen body builder I’m only 16 I’m half way there need advice and your time

gymbols‎, Yesterday 05:13 AM
Yesterday, 09:48 AM Go to last post
1 211

Whats the best kind of training when cutting?

Im going to start my cut tomorrow, and i was wondering, what is the best way to train on a caloric deficit, more hypertrophy? more compound exercices like deadlift, squats, etc...? or maybe some training i dont know about?. Thanks

Osiris95‎, 06-17-2018 08:29 AM
Yesterday, 09:10 AM Go to last post
3 181

One arm pushups are hurting my elbow

Hi all I’ve recently managed one arm pushups but after a couple of reps it’s making my elbow click so that it hurts to even do one Normal push-up. Clears up in a couple of days. But what could this be and how can I avoid it? Don’t want to be doing damage.

exped‎, 06-17-2018 07:32 AM
Yesterday, 08:35 AM Go to last post
9 351

Unhappy Stalling on Bench

So i'm 14 years old and ive been training for around 7 months. I'm 167 cm tall and i weigh 56 Kg. When i started i weighted 48 kgs -------------------------------------------------- My starting lifts where Squat > the bar 8 reps Deadlift > 40kg 8 reps Benchpress 35 kg 5 reps OHP > the bar...

gzumafia‎, 06-17-2018 05:47 AM
Yesterday, 07:20 AM Go to last post
6 335

How much weight to stunt growth

I am 15, 5'9, and 160 pounds. I have already been into weightlifting for 2 years now, but now I am interested in playing Line backer in Football. I want to make sure I grow to my full height but I also want to be able to bench 225 for a set by the end of the summer. Is this too much for my age?

bobjankins‎, 06-17-2018 02:48 PM
Yesterday, 01:54 AM Go to last post
4 206

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