Post New Thread
Page 1 of 19 1 2 3 11 ... LastLast
Threads 1 to 25 of 458

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    145,657 2,692,399
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,754 362,064

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
03-12-2018, 07:59 AM Go to last post
419 249,619

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
1 2 3 4 5 ... 13
03-06-2018, 11:34 AM Go to last post
373 89,329

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 219,514

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
03-04-2018, 02:17 PM Go to last post
395 267,055

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
02-17-2018, 01:52 PM Go to last post
202 145,923

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-11-2018, 02:06 PM Go to last post
100 125,084

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
02-11-2018, 02:04 PM Go to last post
451 261,921

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 282,525

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,306

How can I get abs

I am 14 years old, I am 126 pounds and 5’10”. I am active and I go to the gym 3-5 times a week. I really want to get abs for the summer but I don’t know what my BMI should be and if I need to be active more, work out my abs, or change my diet. If someone could please give me a detailed explaination...

Amrhamed2‎, Today 04:17 PM
Today, 04:35 PM Go to last post
1 15

Post Using Creatine

Using Creatine under 18?

Kikna17‎, Today 03:13 PM
Today, 03:21 PM Go to last post
3 66

new member

Okay so I have been lifting for only about 6-7 months now I started at 59kgs I'm 64 now 17 yo 5 9' height I have gained I little muscle and definition but a lot of fat too. What am I supposed to do now (Have before and now pictures but don't know how to post)

seizingspade‎, Today 11:03 AM
2 96

Is this ok?

Hey guys, long time lurker, first time poster. Im 17 yo 182cm weigh 152lbs and have been lifting for a month now. I eat 150g of protein a day, the rest being a mix of carbs and fats. Problem is while my arms have been growing ever so slightly my waist and hips are still small. For instance my belt...

bencalvert1‎, Today 07:57 AM
1 109

Post Vitamins/Protein Shake

Do You Guys Take Vitamins? and which ones are best. fish oil or other ones and Trec Nutrition Ultimate Protein Any Good ?

Kikna17‎, Today 02:42 PM
Today, 02:47 PM Go to last post
2 76

I need help. Advice please?

Currently, I'm 5"7 (170.18cm) and weigh 123 lbs (56kg). Before, I used to weigh 165 lbs, but I lost all that weight in 6 months by reducing calorie intake. However, now that I lost weight, I realized I have very little muscle and there is still a decent amount of fat in my midsection. Should I...

Devv00‎, Today 08:36 AM
2 152

Just Getting Back into the Gym, Critique my Routine

I broke 2 bones last July so I have been sidelined since then, but now I am ready to get back to working out. I am 6' 175-180 lbs with an estimated 17% body fat. After cutting down from around 190 while recovering, I am trying a sort of bulk/cut hybrid where I do cardio in the morning then lift in...

ASMahwah19‎, Yesterday 01:23 AM
2 287

Losing weight on recomp but not getting leaner, but strength going up.

Macros are ~maintenance 2350 Calories 119g Protein 365g Carbs 46g fats Been lifting for 5 weeks and lost around 10 lbs, went from 124 to 114 (not anorexic or anything, just light af because I'm 5ft 3). All my lifts have been going up by a huge amount, literally every-time I go to the gym...

AppropriateGuy‎, Today 02:57 AM
1 130

Why don't i get bigger ? (but gaining strength)

Hey everyone, my problem is simple : i do get stronger every week, but my weight doesnt seem to move a lot :( I've gained 4kg (9lbs) during my first 3 months with a 3x full body workout, then plateaued during my 4th month. Since then i have a new program, and i gain a lot of strength, but my...

Evandre0‎, Today 06:38 AM
Today, 01:21 PM Go to last post
3 573

Help to lose moobs

Hi, i'm writing to ask fore some tips about how to lose some chest fast. I uploaded some pics to show my situation, but i don't know how to post the link. I don't think i'm overweight, but i seem to not be able to lose fat in that specific area. I don't really workout, just do some exercise...

shikimi‎, Today 06:06 AM
Today, 11:58 AM Go to last post
2 135

Dull/numb sensation, heaviness on left shoulder

I've been feeling heaviness on my left shoulder for about 4 months. It's not a sharp, active pain, only happens when I'm doing overhead activities or carrying my bag on my left shoulder (thought it does get in the way of some other exercises that involve overhead movements) Went to an...

westbastard‎, Today 11:45 AM
0 65

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
24 Pages
1 2 3 4 5 ... 24
704 588,439

Abs Workout

Hi guys! Justin here with a quick question. I posted one before on another subject and you helped me so I decided to post another one here. Now, I decided to have a separate day for abs (+Legs). And I kind of don't know where to start. I've got some leg exercises, but as I am constrained by...

iusty7777‎, Today 07:45 AM
Today, 07:45 AM Go to last post
0 82

Question Is this different?!

If i look at my muscles outside in the winter i look absolutely bad.. Will it be different if its summer and the light will shine more?

Thijmersen12‎, Today 01:47 AM
Today, 06:10 AM Go to last post
2 134

Physique opinion (with pics)

Aight so shortly, im 18 (next week turning 19) im 173cm (5'8) and 70kg (154 pounds).I've been working out for 1 year and a half, maybe a bit more, had my mistakes at the begining, as everyone i think. I've been bulking since i started, never had a cut before, and not gonna lie, im starting to get...

Osiris95‎, Yesterday 08:32 AM
Today, 05:18 AM Go to last post
5 233

How To Gain Weight

hey guys so i started weightlifting 1+ year ago and i went from 65 kg to 73 but 3 months ago i started doing MMA and i lost 3kg already. i know i have to eat more food but i just don`t get hungry. some days i eat 3 times some days 4 times a day. is there any way i can make myself hungry or do i...

Kikna17‎, Yesterday 12:33 PM
Today, 12:57 AM Go to last post
3 1,020

I dont know if I should up my calories during bulk

So Ive been lean bulking with about 2,400 calories for about 4+ weeks now. My weight has been staying around 138 for a while until last week where I reached 140 lbs. Should I be eating more calories right now? I've been a bit hesitant to increase them because I dont want to gain a significant...

haejunah‎, Yesterday 11:16 PM
Yesterday, 11:56 PM Go to last post
1 182

Keep bulking or cut? 76.5kg 5'11

Rijulchop‎, Yesterday 10:58 PM
Yesterday, 10:58 PM Go to last post
0 131

Is this Gyno?

I’m 19 6% BF 175 6’ 2”

Garrett4523‎, 03-15-2018 09:58 PM
Yesterday, 10:26 PM Go to last post
13 1,930

Help: 14 year old

Hello i am just your avg 14 year old gym bro I have been dirty bulking for 6 months, felt good. Now the hard part i understand cutting is bad for me but somehow i managed to get "obese" I have been Intermeteint fasting (however) Ive been on lowish carbs. I have been doing this for about...

bradleyissmall‎, 03-15-2018 07:02 PM
Yesterday, 09:10 PM Go to last post
4 206

Workout Days each week

If I am doing an upper/low split can I workout 2 days back to back (Friday-Saturday-Sunday)? Like I always alternate between lower and upper and i am pretty sure recovery is every 24-48 hours.

user1038‎, Yesterday 07:55 PM
Yesterday, 08:15 PM Go to last post
1 179

Question Hi, im new to fitness...i need help

Hello thanks for viewing this thread im a 15 year old male , trying to build muscle...but also lose atleast a little bit of fat at the same time....or as my gym partners say "Just turn fat into muscle E Z" but i dont know if i should eat at maintenance calories, in a minor surplus , or at a...

iChaosXL‎, Yesterday 05:04 PM
Yesterday, 06:44 PM Go to last post
1 119

Post How much weight should I add to my bench press in my first year?

This is my first post on this forum and I am looking for some insight on my benching strength. I have been working out consistently for a year, switching back and forth between weight training and calisthenics. During that time I have gained a significant amount of weight, 30 pounds as of last...

ShortGuy2000‎, 03-15-2018 11:46 AM
Yesterday, 06:43 PM Go to last post
4 219

Rate My Macros - Heading into lean bulk

Previous Macros 119g Protein 46g Fats 365g Carbs Lean Bulk Macros 2550 Calories 120g Protein 71g Fats 360g Carbs

AppropriateGuy‎, Yesterday 05:22 PM
Yesterday, 05:22 PM Go to last post
0 82

Accidentally worked chest two days in a row

I decided to try a new back excercise called commando rows, where one holds two dumbbells in pushup position and rows the dumbbells up, alternating one at a time. What I did not realize is that this excercise is brutal on the chest and triceps as well as the back and core. I did 3x12 and stopped...

HadesRagnazrath‎, Yesterday 02:01 PM
Yesterday, 04:41 PM Go to last post
3 154

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts