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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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342 78,982

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 117,681

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 252,815

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
11-02-2017, 02:39 PM Go to last post
414 240,408

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
10-24-2017, 01:03 AM Go to last post
390 258,250

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 136,773

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 273,860

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 07:43 PM Go to last post
143 209,500

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,680

New Program - Greyskull LP

How do the accesories for my GSLP variant look. i'm going off of the traditional phrak's variant of GSLP. Day 1 (Monday): *Overhead Press: 2 X 5, 1 X 5+ *Pull Ups: 2 X 6-8 *Squat: 2 X 5, 1 X 5+ - Incline DB Press: 2 X 8-12 - Barbell Curls: 2 X 8-12 - SS w/ Overhead Tricep...

thenewman1415‎, Today 02:27 PM
0 15

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, Yesterday 08:04 PM
11 379

Body Transformation so far...

So, I've been working out and been eating clean for the past 2 months now. I've been eating a lot of more protein in my diet, and cutting back on the junk food and carbs. I don't really know what my macros should be, even though I should... I need help to get set up my macros. But anyways, I...

hello256‎, Yesterday 08:37 PM
Today, 01:24 PM Go to last post
17 330

Want to gain muscle as quickly as possible

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls, 75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help...

mhanzkhan‎, 01-08-2018 08:26 AM
5 7,180

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, Yesterday 10:52 AM
Today, 12:44 PM Go to last post
4 166

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mhanzkhan‎, Today 12:41 PM
Today, 12:41 PM Go to last post
0 29

Rate my bulk

Since i got back to lifting I began a cut, it ended on October 7. Started bulking at 145lbs, Now im 165lbs from october 7 to January 10. First picture was from october 22 tho. ht.tps://ibb.co/dfugwm ht.tps://ibb.co/i4f4Gm REMOVE DOT FROM HTTPS

Paulkirkm‎, Yesterday 10:15 AM
6 426

21 y/o, need some advice!

Hey everyone, I'm 21 years old 5' 10" and 155lbs, and would like some advice on how to reach some of my goals. I have been pretty active for the last two years because I am on my college's cross country and track team, so I mainly do cardio. I have been new to lifting for the last few months...

smj1996‎, Today 06:05 AM
2 183

How do i fix my waist?

After dirty bulking . I notice that i got a weird waist its like >< here is some picture. Also if i wear my pants lower ill look like a skinny fat https://imgur.com/a/965VC Its like a hour glass type body. Send help

PataDeLoah‎, Today 06:00 AM
2 174

Deltoid Asymmetry - Lack of Coordination or Biological?

Hey Everyone, Quick question, as I progress through my training, I find that the only asymetrical probelm I routinely have not been able to overcome has been my deltoids. My right deltoid is perfectly developed and has become much rounder and fuller (as it should) per my training routine. My...

droptinetrader‎, 01-16-2018 02:13 PM
3 187

Starting a Powerlifting Youtube channel, come check it out!

So just wanted to share with you guys something that ive been wanting to do for a long time and thats starting a powerlifting/bodybuilding channel on Youtube to be able to see how I progress over the years and to see how far ive come. I decided to start this Youtube channel as im approaching a...

SkyBMT‎, Today 07:13 AM
1 95

How do I do stomach vacuums properly?

Everywhere I look no one agrees. Half the people say blow out all the air and suck in as far as you can, the other half say blow out the air and tense the stomach and try to pull it in, and say you should be able to breath doing this. The first option I can suck in pretty far, the second way next...

NotSwoleAtAll‎, Yesterday 09:00 AM
3 1,190

Question How do I know growth weight from muscle weight?

I'm 17 years old, 5' 9", weighs 185 pounds. I've been lifting since I turned 15. At that time, I weighed 165 pounds. I didn't gain any fat, but I didn't lose any either. I grew between the two years, so I naturally got bigger and heavier.Now I think that I gained 20 pounds of muscle, and would like...

Anonymous12321‎, Yesterday 08:55 PM
3 163

Question Same Question as Everyone Else: Should I Bulk or Cut?

Hey Guys, So I've seen a lot of people say that they bulk to about 15% body fat, and then cut down to about 10%, repeat... and I'm just unsure on where to start personally. I'm 19, 160 lbs, 6'0" tall, and pretty f*ckin scrawny, but already at 14-15% body fat, so idk if I should cut down to about...

adamsojda‎, Yesterday 06:07 PM
Yesterday, 11:59 PM Go to last post
3 278

Angry *FAST or SLOW reps*? *Bicep Question*

1. What type of reps is Ideal? Fast or Slow Reps? I've read articles saying both can be efficient, I was wondering what you guys think work the best. 2. I just started lifting again and my knowledge/experience is a bit rusty. For Bi's/Tri's, should I be using heavy weights to see an increase in...

Rodrigo11‎, 03-13-2006 01:10 PM
Yesterday, 11:40 PM Go to last post
8 1,801

Recomp/Progress photos bout too give up..

Hey Guys I'm getting frustrated with my body and it's starting too break me. I have been weight training on and off for a year or so now but recently have done 6 months off pretty clean dieting, I had a huge body fat % and Was 107kg And Now weigh 88kg, Problem is I seemt too never be able too get a...

wadeos4‎, Yesterday 12:53 AM
Yesterday, 08:50 PM Go to last post
26 573

Benefits of eating non processed foods?

What are the benefits of eating non processed foods? Should I care about eating processed food at my age? (I’m 16 btw)

hello256‎, Yesterday 06:51 PM
Yesterday, 08:47 PM Go to last post
3 136

Exclamation Teen Needs Nutrition Help

Hey everyone, I'm new to this forum. I'm not looking to really "bulk up" like having really large muscles. I just want a toned look, and have *some* muscle gain. I went to the doctor today and he told me that I'm almost in the underweight category. I'm 5'5 (or 5'6), female, and weigh 112 lbs. That...

CocoCappuccino‎, 01-15-2018 03:55 PM
Yesterday, 07:14 PM Go to last post
8 386

How much do you 14 year old guys do on the dumbell curl?

just curious (^^) my max is 14kg

Vahel‎, 04-13-2011 03:00 PM
2 Pages
1 2
Yesterday, 05:24 PM Go to last post
47 9,879

Is 15 years old old enough to start lifting?

I'm 15 and don't want to stunt my growth or anything by starting to lift, so am I old enough?

speedy116‎, 01-15-2018 03:52 PM
Yesterday, 05:10 PM Go to last post
12 393

How do animals get strong?

I mean AFAIK they don't work out (and most lack opposable thumbs to do so), and most of their day consists of what we'd consider cardio. So why do you see strong lions and tigers and bears oh my!?

snapple232‎, 10-31-2007 09:03 PM
2 Pages
1 2
Yesterday, 05:00 PM Go to last post
51 2,074

2 or 3 times a week for weight lifting/strength workout?

I've been lifting for a while I used to do Monday, Wednesday and Friday weights then Tuesday and Thursday doing Cardio, abs and basketball. Thing is, scheduling for my basketball session has changed to Monday, so should I workout my strength 2 times or 3 times a week? PS: Also I found out...

SaiiyanLegend‎, 01-15-2018 12:05 PM
Yesterday, 04:54 PM Go to last post
6 362

Question Is this a good workout plan for a beginner?

Been doing this for 2 weeks so far (barbell only, hypertrophy) Upper - Monday/Thursday, Lower - Tuesday/Friday Upper: -Overhead press 5x5 -Bent-over row 5x5 -barbell pullover 4x8 -Shrug 4x8 -floor press 3x10

RahulS02‎, Yesterday 02:25 PM
Yesterday, 04:49 PM Go to last post
2 239

Am I a novcie lifter or intermediate?

I have been lifting for about 1 year but really started to be serious about it 4 months ago. My lifts have increased but I am struggling to put on size. What programs would you recommend to me? I have a lot of free time and would like to be in the gym 5x a week. I am currently running viking...

hbaydoun‎, Yesterday 01:57 PM
Yesterday, 04:48 PM Go to last post
9 210

iPhone camera makes me look very asymmetric

This has been really confusing me because when I look in the mirror I see almost perfect symmetry, but when someone takes a picture of me my abs look extremely lopsided in a very obvious way and one of my pecs looks bigger than the other. Is it the camera or me that’s messed up

tAlbatross‎, Yesterday 02:31 PM
Yesterday, 02:45 PM Go to last post
1 244

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