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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 100,111

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-10-2018, 01:22 PM Go to last post
452 271,654

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 293,109

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 277,003

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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04-17-2018, 06:43 AM Go to last post
103 133,895

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 156,673

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 260,043

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 233,506

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,411

Beta Alanine set my skin on fire...

So this is what happened...went to workout today. Took about 1 gram beta alanine at 11 then 6 grams at 6 before working out. Took 5 grams creatine at 11 and 5 grams at 6. I am behind on sleep. About 3-4 hours last night and little sleep before that so that can explain the nausea. I go to...

schulerdoish‎, 10-02-2008 09:15 PM
21 1,243
0 26

Balanced workout regiment?

So I've got an idea of what I need to do to make gains now, but all I need to know is a workout that gets me a balance of: size, strength, speed, and stamina. I don't wanna just be a big bulky guy that's slow or a lanky guy without much strength, so what recommendations do you guys have to help me...

thatdamram‎, Today 02:01 PM
1 43

Question Could i consider myself an intermidiate or an advanced lifter?

I kinda want to know what i am so that i can estimate around how much muscle mass i will be able to gain the coming years. Weight: 75kg Height: 172cm Main lifts: Deadlift: 185kg Squat: 160kg Bench: 110kg Clean: 115kg

Myrvangg‎, Today 07:49 AM
Today, 02:02 PM Go to last post
3 123

Continue Bulk or not?

Im currently in high school and have been working out for a year. I did swim and dropped from 160 to 148. I lost way too much muscle so I've been bulking since the start of spring. Im currently 158 and feeling a little fat. Upper abs are still visible but ive lost a lot of motivation. Im probably...

PureZastberry‎, Today 12:29 PM
0 72

Need answer ASAP about "Fierce 5" Novice Routine

Hello guys! I have started with firece 5 and I need little help. On its thread it says "Each week you’ll add 5 lbs to all of your upper body lifts* and 10lbs to all of your lower body lifts." but it kinda feels alot to increase for me in just one week. What should I do about it? Any...

TheLostTeen‎, Today 12:26 PM
0 65

Unhappy 16YO Uneven shoulders/back

Hey! I recently started working out about 3-4 months ago and its been going well so far. I was going to take some pictures of my progress when I suddenly realized my shoulders/back looks uneven? I've been struggling with depression before because of my assymetrical face and now I've got this to...

SkinnySwede‎, Today 12:22 PM
0 74

Weighted calisthenics teenager

I've starded adding wheights to my calisthenics routine( around 50 lbs for push exercices and 35 for pull using a backpack). I've heard some myths that wearing a backpack for wheight can be bad for your spine and shoulders.Is there any risk ? (I'm 5'8, 140 lbs 16 years)

mr1noname‎, Today 11:55 AM
1 67

Spine pain ab exercises (not lower back)

I finally got found a way to avoid lower back pain and now I'm getting middle back pain (in my spine). I can't find anything about this on the internet, what should I do?

painshoulder‎, Today 11:36 AM
0 32

why do people hate bodybuilders?

title says it all but seriously u tell anyone a bodybuilding goal or if u wana get in shape n then they get mad jeolous etc lets discuss truly why

Demonic388‎, 11-09-2011 06:04 PM
3 Pages
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64 18,835

How Do my lifts compare to that of the average 16 Y/O?

How do my lifts compare to that of the Average 16 Year Old? 16 Year Old Male, Weight 90KG (198 lbs) Bench 120Kg x 3 (264 lbs) and 140kg x 1 (308 lbs) Front Squat 150kg x 3 (330 lbs) and 170 x 1 (374 lbs) Hang Clean 105kg x 1 (231 lbs) OHP 80kg x 1 (176 lbs)

jdouthwaite‎, 05-18-2018 01:46 PM
6 354

I'm skinny fat, help

Please dont make fun of me I do basic exercises like push ups, dips, pull ups, planks and sit ups. I am 1 75 cm tall and I weight 77 kilos. I could use some advice of what to do, should i start eating more and going to the gym or should I try and lose more weight? I have wide hips and no muscle...

Freshprince13K‎, 05-20-2018 10:42 PM
2 259

Question Best age to hit GYM and get bigger?

So, I started lifting when I was 14-15 with no results at all since I was to young I guess, went back at 17 but I was lazy, 21 years and I stopped due to work, now I'm 25 years old with more time and feel focused on getting bigger so back to GYMl My question is, what's the best age to get bigger...

iMike93‎, Yesterday 11:03 PM
Today, 08:12 AM Go to last post
2 192

Question How do I lose the skinny fat physique

Hey this is my first time posting here, I’m 6’2 180lbs and I’m skinny fat :( what should I do to start getting my body back after ~4 months of little exercise? I want to focus on my upper body and a little cardio to prep for my next soccer season. Any help is appreciated.

jtot10‎, 05-21-2018 05:48 AM
Today, 07:50 AM Go to last post
2 196

Question Supplements to take after masturbation?!!!

Can i take a scoop of pre workout befor hitting the gym so i can give my 100% there

alex09888‎, Today 05:15 AM
Today, 05:43 AM Go to last post
2 140

whats your max bench?

Just asking, please include weight, age, max I'm 14, maxed 225 today and i weigh like 198lbs

DaddyDelRe‎, 05-21-2018 04:29 PM
3 186

Gym vs Street workout

So which one gives better results i heard muscles from street workout don't go down easily also it makes u stronger also i wonder which gives u better results in less time I see guys like barbrothers getting great results in like 2 years with street workout so what do u think

wedo3‎, 06-29-2013 08:54 AM
3 Pages
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Today, 05:06 AM Go to last post
63 18,554

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
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Yesterday, 11:22 PM Go to last post
760 646,207

Smile Please Educate me a bit on Mass Gain?

What's up guys, so I've been the gym for a while and have made decent gains. But I want to take things serious now. I'm currently 21 (I know this is the teen forum btw) 6 feet tall and weigh 172. I'm planning to go up to 185 with gains. I've only been taking Whey protein no creatine, BCCA's, pre...

aquariusog‎, Yesterday 02:50 PM
Yesterday, 09:05 PM Go to last post
1 189

Can I do basic workouts after working on that muscle group?

So I'm trying to maximize any muscle gains and I realize your muscles need time to rest, but I had a question. Say I do Chest/Tri Monday, can I still do pushups that same day before going to bed? Would it be beneficial for maximum muscle gains or would it hurt since I've already pushed those...

LSFTW‎, Yesterday 07:17 PM
Yesterday, 08:10 PM Go to last post
4 193

Teens Competing Figure,Bikini,Physiqe,Fitness?!

Hi! I'm 17 years old and I am VERY interested in competing bikini or figure, but I don't know where to start. Are there any organizations that have teen divisions? What are your opinions and should I just wait until I turn 18 to compete in the open divisions. I have a very athletic background with...

Afitlay‎, Yesterday 08:09 PM
Yesterday, 08:09 PM Go to last post
0 159

How to shrink a waist line?

Hey everyone, I’m 15 closing in on 16 years old in about a month and I have always been a bit overweight, in the last year I’ve lost around 25 pounds and now have a reasonably fit shape with pretty broad shoulders, I’m beginning to lose enough belly fat that an ab line is coming in but I still...

KellenGoodman‎, Yesterday 06:03 PM
Yesterday, 06:54 PM Go to last post
1 126

hows my progress (4 months)

started doing weighted pushups in January 2018, then got a gym membership in march and am doing a 5*5 program ever since. Here is a before and after pic.

hardgainer57‎, Yesterday 04:35 PM
Yesterday, 04:35 PM Go to last post
0 150

Not making any progress

So I’ve been going to the gym for about 5 months now in hopes to gain some weight, because all my life I’ve been a pretty skinny guy (rn I’m 6”10, 130lbs) and in the first few months I noticed some progress in the weights a lifted, and my muscle size, I managed to lift more and more every week, and...

essssoo‎, 05-19-2018 12:09 PM
Yesterday, 03:14 PM Go to last post
12 473

17 Y/O. I'm very thin, never been to a gym before. Tips on how to get started? (Pics)

Well, i'm 17 years old, 18 in a few months. I'm currently very thin and people always notice it. My height is 5'11" (without shoes) and my weight is around 64 kg. My bodyfat percentage is about 11%. I've never been to a gym and done weightlifting/ muscle exercises before. Although in the past...

aka0003‎, Yesterday 04:09 AM
Yesterday, 03:06 PM Go to last post
1 184

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