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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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Yesterday, 01:53 PM Go to last post
371 84,913

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-20-2018, 09:07 PM Go to last post
393 263,352

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-17-2018, 02:52 PM Go to last post
202 141,928

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,745

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 122,148

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 258,367

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,986

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 214,547

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,355

Im 14 and ive been lifting for 10 months now...I have a small question

As the title says i'm 14 and i've been lifting for 10 months,I'm skinny fat and what do you guys prefer Ive seen a lot of Youtuber's asking to build muscle but for me muscle building is hard I do train hard but nutrition is a bit lacking So if i do bulk will i lose fat at the same...

Vivekpalat‎, Yesterday 05:58 AM
Today, 04:29 AM Go to last post
7 222

Am I over training?

My Workout Day 1: Chest/Triceps/Shoulders Day 2: Back/Biceps/Forearms Day 3: Legs ~~Repeat~~ Other body building experts have plans that only workout 1 muscle per week and I read that you only need a minimum of 48 hours of rest so it seems sub optimal to work out like the experts.

FilyG‎, Yesterday 07:41 PM
Today, 04:26 AM Go to last post
2 76

Is this routine overtraining?

Hi everyone. I started to follow a upper/lower routine, but i find the volume too little, so not only I added one more workout day, but I also added more exercises. I’m wondering if I’ll be overtraining, here’s my routine: week 1 week 2 upper A upper B lower A lower A upper B upper A rest...

artshen‎, Yesterday 08:48 PM
Today, 04:23 AM Go to last post
4 127

Gained 6lbs in two weeks?

Ive been trying to bulk, I've ate a ton of brown rice, tuna,wheat bread. And I usually eat 4 grilled chicken wraps from Mcdonalds three times during the week, both weeks. And I started making sure I drink a gallon of water everyday. And the whey and creatine supplements. Am I doing something...

Bearsona‎, Today 03:06 AM
Today, 03:48 AM Go to last post
4 90

Question Should I take this advice?

Hey I'm 17 one year into lifting and I've added a bit of fat in my body and I wanted to go on a cut. My trainer told me to increase my reps and also do lots of crunches for ab workout. I'm not sure if I'm doing it right but is this the way how I'm supposed to approach a cut? Oh I'm also in a...

TheLastNatty‎, 02-23-2018 08:59 PM
11 319

Wink Need help! Experienced people please

So, on Friday I tried joining my high school football team. My coach told me to start going to our weight room starting Monday.. but I’m clueless about weights etc I don’t know how much pounds to lift, or what kind of lifting I should do.. I’m 15 years old and about 105 pounds.

xPurja‎, Yesterday 10:23 AM
Yesterday, 11:36 PM Go to last post
4 252

How far can I realistically go before summer?

Hey guys, To start I'm 5'8, 19, and 165lbs. My goal weight right now is 150lbs. I want to reach that before the summer, which I think is really possible. I've been mainly doing tons and tons of cardio lately, but I do some arm workouts. Curls, Military Press, Dumbbell Rows, Kickbacks, etc....

CloutGoblin‎, Yesterday 07:59 PM
Yesterday, 11:31 PM Go to last post
2 131

Cut or Bulk

Hey guys this is my first post So I’m 14 years old going to be 15 in a few months,5’10, and I’m also 144 lbs and I was just wondering if I should be cutting or bulking because I’m confused on which i should be focusing on right now because I kinda hate how my stomach is when I stand and sit

jimmyfran‎, Yesterday 08:11 PM
Yesterday, 11:30 PM Go to last post
2 121

Been working out for about 5 months. Continue to bulk or should I cut?

before working out: 152 pounds at 5'7 htt ps://imgur.c om/a/4CMw3 htt ps://imgur.c om/a/Udr8a now: 173 pounds htt ps://imgur.c om/a/ak77n htt ps://imgur.c om/a/Ih1As htt ps://imgur.c om/a/XfsPu

dk4cq‎, Yesterday 10:36 PM
Yesterday, 10:44 PM Go to last post
2 146

Is this a good & healthy way to workout?(HELP)

So yesterday was officially the day I started working out. So keep in mind here my goal is to get big on my torso and build muscle mass on my arms and chest. No need for the legs as I already have some good sized legs. So I started off with 8 sets of 15 reps with bench pressing than I started to do...

SpartanSlayer‎, Yesterday 03:48 PM
Yesterday, 07:29 PM Go to last post
2 123

Too many calories?

Recently cut a majority of my body fat after being overweight at 230, now 170 (was going to cut lower but looked very skinny with no muscle mass and I want to start putting on size) I’m 6”1, 18, 170 and work out 6 times a week with a PPL routine. I do cardio 3 times a week, am fairly active...

JeffCompass‎, 02-23-2018 07:28 PM
Yesterday, 07:27 PM Go to last post
9 231

Is this do able?

Im 151lbs, 15% body fat. Can I add 17lbs of muscle and get to 8%bf by July 29th?

Bearsona‎, Yesterday 06:54 PM
Yesterday, 07:25 PM Go to last post
2 111

Does CT Fletcher's training method works ?

So for the last month I've been using his training method by using pyramid sets and then drop sets and the day after the workout I feel very sore, which is a good thing, and all of his "students" are very big but he's the only guy who uses this training style, every bodybuilder uses the usual 3-4 x...

marco999‎, 10-27-2013 12:28 PM
Yesterday, 06:52 PM Go to last post
21 5,923

My biceps have a weird shape (pic)

Okay some people have a tennis ball on their arms and some have a rugby but what I have is neither. Mine seem to be both?? What is this and how would it end up looking if I carry on working out my arms properly? I haven't been working out for very long so I understand that I have to workout...

Ayoob1234‎, 02-23-2018 07:17 PM
Yesterday, 04:42 PM Go to last post
11 336

18 years old and skinny fat

Hey I’m 18 years old and skinny fat (I think) and was wondering what I need to do in order to get into better shape for summer in 4 months. I’m 6ft 1 and 165 pounds, been lifting for a year but just massively spinning my wheels with yo yo dieting etc so don’t really have a foundation of muscle...

patrichor‎, Yesterday 02:22 PM
Yesterday, 02:50 PM Go to last post
1 165

Looking more cut

Hello guys, Im not really sure if I'm saying it right, but I would like to become more cut or defined. I'm 16, 6"1' and weigh 78kg. I lift weights three times per week and do rowing another 3 times per week. Ive been doing this for around 5 months now and have noticed a lot of muscle growth....

LukaStefanovic‎, Yesterday 02:21 PM
Yesterday, 02:21 PM Go to last post
0 162

15 year old starting

Im 15 year old 179cm 61kg boy. Ive been going to gym for 3 months and i see some progress. My program so far has been 3 times a wekk full body workout. Im thinking now should i start doing arm/tricep day, back/chest day, leg day. Is that a good idea? Also how many times a week should i be going to...

Kanapizza‎, Yesterday 02:17 PM
Yesterday, 02:17 PM Go to last post
0 166

Ugly bulking

Feel chit bros bulking got me looking all chubby and shiz Brb no jawline all fat Brb moon face Brb no attention from girls no more Brb no shags for 10 more month Got me feeling like chit bros went from a solid 9.5 to a solid 6 bros ain't life a butch Anyone else feel like dis when bulk...

mrbarnesj‎, Yesterday 10:58 AM
Yesterday, 12:47 PM Go to last post
1 155

What should I do??

I am 14 years old, 145 pounds and 15% body fat. I dont know If I should bulk first or cut down to like 8-10% body fat. Any suggestions?? please respond

jmorales46‎, Yesterday 10:59 AM
Yesterday, 12:13 PM Go to last post
3 147

What should I focus on?

I’m 14, 145lbs, 16% bf and ive been working out consistently since september. Should I bulk up muscle first before I try to lower my bf to around 8-10?

jmorales46‎, Yesterday 10:39 AM
Yesterday, 11:40 AM Go to last post
1 121

Recomp help?

I am trying a body re composition and am wondering about calories I wouldn't mind gaining a bit of weight, but I wouldn't like to do a full bulk either, it's too hard for my schedule. How should I eat for a recomp? Some say surplus, some say deficit. My TDEE is 2600 and I am eating about...

GetGainsBro‎, Yesterday 10:14 AM
Yesterday, 10:14 AM Go to last post
0 173

unbalanced chest

I've done all i can and i thought i would ask all the Lifters out there! any tips and opinions will be great!

bahyjs‎, 06-18-2014 07:08 PM
Yesterday, 10:01 AM Go to last post
5 697

Question My introduction, Story, and Plead for Assistance

Current Information About Me: I am currently a 17 year old Junior in high school and my last checked height was 5'11.5" (People always insist I'm taller though??? Maybe weights caused a growth spurt in the last year or so?) and as for my weight, I have been rubberbanding between 172-175lbs for...

uStellar‎, Yesterday 09:17 AM
Yesterday, 09:17 AM Go to last post
0 186

Post I neglected training shoulders for 5 months and I realised this...

i have never ever tried doing Military press or overhead presses. Today is the first day i have ever tried doing the military press; I did it with an ordinary 45 lbs olympic bar and repped it out for about 12×4 I need a PROGRAM for strength and size to start my shoulder development asap...

XDRCR‎, 02-23-2018 08:39 AM
Yesterday, 05:55 AM Go to last post
3 213

Just starting to lift

Hey everyone, I'm new to this community. I'm 17 y.o. 5'10 and 175 pounds. Just started to lift. I just completed basics, quite good in the bodyweight section (weak in pullups though). How should I go further in lifting big? Generally I can't lift heavy, like can't complete the range or do...

HJ3700‎, Yesterday 04:57 AM
Yesterday, 05:16 AM Go to last post
4 247

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