Forum: Teen Bodybuilding

Chit works, reps till im out! "Dear heavenly blessed beauty, I have been staring at your profile picture speechless and in awe for the past hour or so. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I...

The secret to losing weight - eat less and eat more healthily. I'm trying to eat healthily, however, eating less makes me feel hungry, I'm staving all the time. Is there any tips or a work around for this?

I did Dorian Yates back day http://www.bodybuilding.com/fun/dorian-yates-blood-guts-2.htm yesterday, and my traps and triceps are sore; not my back! None of those (other than the pull overs) lifts work tricep as a secondary muscle, and none of them (except the rows) work traps, yet I'm actually...

A driver's license is a legal authorization, or the official document confirming such authorization, for a specific person to operate one or more types of motorized vehicle — such as motorcycles, cars, trucks or buses — on public roads. Such licenses are often made of plastic and about the size of...

I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace!

The plank is considered the most widely recognized practice in the rec center, a very straightforward static hold that shows up in practically every stomach muscle preparing program you're probably going to experience. The workout is so successful in light of the fact that you're bridling one of...

Losing fat can be a challenging task, but it is possible with a combination of a healthy diet and regular exercise. It is important to create a calorie deficit by consuming fewer calories than you burn through physical activity. This can be achieved by reducing portion sizes, eating more whole...

Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that...

Planking is a simple yet effective exercise that can help you shed unwanted weight and get a toned core. A plank is a static exercise that targets the muscles of the abs, back, hips, and shoulders, and helps to build core strength, stability, and endurance. It involves holding a push-up position...

could someone tell me why we shouldnt drink pepsi or coca-cola. thanks

Hello everyone, I am 13 years old, 143lbs, 5ft 11, 18% body fat and I train 5 days a week. I look somewhat skinny with a shirt on but quite fat without one. Although I have been cutting very much and I have only about maybe 2 lbs of fat on my belly, my love handles have 7 lbs of fat. I don't care...

I am an 18 year old male and have been lifting for about a year. During that time, I have probably only gained 1-2 kg of muscle. I am currently 60kg and I am a skinny fat ectomorph about 20% body fat. Over the past few months, I have taken training more seriously, I now track my macros, track my...