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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
1 2 3 4 5 ... 19
543 276,653

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
6 21,548

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
141 281,821

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
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422 462,867

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
1 2 3 4 5 ... 16
451 438,339

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
147 385,290

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 105,920

How do plank to belly fit

Plank to Belly Fit ghogare.shyamkumar@gmail.com How do plank to belly fit The plank to belly fit is an exercise that combines two popular movements: the plank and the belly flop. Here are the steps to perform this exercise: Start in a plank position, with your forearms on the ground,...

Shamkumar84‎, Today 10:08 AM
0 134

Disgust in different food after bulking

Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that...

motaki89‎, 02-24-2023 01:23 PM
3 986

Plank Workout Benefits

The plank is considered the most widely recognized practice in the rec center, a very straightforward static hold that shows up in practically every stomach muscle preparing program you're probably going to experience. The workout is so successful in light of the fact that you're bridling one of...

Soton72‎, 03-01-2023 06:22 PM
3 795

Question lifting heavy weights

I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace!

cbboating_7‎, 12-21-2001 05:26 AM
6 2,979

Sore traps and triceps after back day??

I did Dorian Yates back day http://www.bodybuilding.com/fun/dorian-yates-blood-guts-2.htm yesterday, and my traps and triceps are sore; not my back! None of those (other than the pull overs) lifts work tricep as a secondary muscle, and none of them (except the rows) work traps, yet I'm actually...

Pigwheels‎, 11-06-2013 02:07 PM
10 4,249

Heavenly Bless Beauty copy pasta works (reps)

Chit works, reps till im out! "Dear heavenly blessed beauty, I have been staring at your profile picture speechless and in awe for the past hour or so. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I...

PureWheyBrah‎, 06-02-2012 04:52 AM
12 2,553

How can I look more aesthetic?

I have been working out for about 9 months now and although I am kinda big, I am not aesthetic at all. I am 5,9, 175lbs (79kg), and 15% body fat (according to a scan I did-probably not accurate). How can I look more aesthetic?

maksthetics‎, 03-22-2023 07:25 AM
3 420

Where And How To Obtain Your Valid Documents

A driver's license is a legal authorization, or the official document confirming such authorization, for a specific person to operate one or more types of motorized vehicle — such as motorcycles, cars, trucks or buses — on public roads. Such licenses are often made of plastic and about the size of...

Authentica400‎, 02-22-2023 04:36 PM
4 889

Question Bulking or cutting at 13 with 18% body fat?

Hello everyone, I am 13 years old, 143lbs, 5ft 11, 18% body fat and I train 5 days a week. I look somewhat skinny with a shirt on but quite fat without one. Although I have been cutting very much and I have only about maybe 2 lbs of fat on my belly, my love handles have 7 lbs of fat. I don't care...

Chris648DB‎, 02-11-2023 01:46 PM
5 1,489

Arrow How can I have the fastest progress bodybuilding?

What are some things I should have in check to make sure I’m on the fastest route for bodybuilding

Glewin07‎, 03-21-2023 05:00 PM
2 417

Post Teen bodybuilding documentary

Hi guys, I was really interested in this world, so I made a documentary about a New Zealand 18 year old bodybuilder and his journey to compete in his first competition. Give it a watch - youtube.com/watch?v=vmTRZTA0Gr0

Harrywn‎, 03-25-2023 06:30 PM
1 254

Pepsi

could someone tell me why we shouldnt drink pepsi or coca-cola. thanks

Loco2k‎, 04-30-2002 01:21 PM
22 2,196

Post Everything You Need To Know About Creatine !!

CREATINE What is Creatine? Creatine is a nutrient found naturally in the human body. It is made from a combination of three essential amino acids;glycine, arganine(Arginine is used as a supplement in the treatment of heart patients with arterial heart disease), and methionine. The main...

Sanj-‎, 10-14-2005 07:21 PM
22 8,540

Can gym help with bulking?

I’m 18, I started working which loses me about ~2400 calories considering I have a fast metabolism and am skinny ( 5’9, 55kg). My thoughts were that if I started going gym then I would add even more calories lost, therefore making it much harder to maintain a caloric surplus to bulk up. Is this...

Sxmm14‎, Yesterday 06:47 PM
1 136

The incredible transformation:Three month of body building time lapse

A three-month bodybuilding timelapse proves that with the right diet, exercise and discipline, anyone can reach their fitness goals. These time-lapse videos typically start with the subject relaxed and show their current physique and fitness level. Then start your bodybuilding journey by following...

ilenusi1234‎, 03-13-2023 10:16 AM
3 576

I have been tested very low testosterone

Hello guys, I'm not seeking any medical advice here. I am 17 yrs old and have been tested for 2.4 nmol/l 70mg/dl of total testosterone today(tested on the 20th, got my results today). My workouts sucked the last 3 months and stopped improving, I thought it was the end of the newbie gains phase but...

jeniX07‎, 03-23-2023 05:52 PM
7 534

Post Losing Weight

The secret to losing weight - eat less and eat more healthily. I'm trying to eat healthily, however, eating less makes me feel hungry, I'm staving all the time. Is there any tips or a work around for this?

MusculewJuice‎, 03-15-2023 04:12 AM
5 673

Arrow Benefits of plank for weight LOSS

Planking is a simple yet effective exercise that can help you shed unwanted weight and get a toned core. A plank is a static exercise that targets the muscles of the abs, back, hips, and shoulders, and helps to build core strength, stability, and endurance. It involves holding a push-up position...

felpsconrado‎, 03-07-2023 04:07 AM
4 936

Arrow How we can lose body fat in one month

Losing fat can be a challenging task, but it is possible with a combination of a healthy diet and regular exercise. It is important to create a calorie deficit by consuming fewer calories than you burn through physical activity. This can be achieved by reducing portion sizes, eating more whole...

123456789987‎, 03-06-2023 11:09 PM
Yesterday, 08:22 PM Go to last post
3 823

Im scared i might have a hernia

Okay, so im 16 years old and i have been working out for a while. Today i hit a new PR on squat (90kg) and right after i lifted the weight, i felt this burning like pain somewhere between my crotch and my belly button, a little on the left. I squatted with a belt and i think i can breathe into my...

Edward888‎, 03-26-2023 11:55 AM
Yesterday, 11:52 AM Go to last post
2 393

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