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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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04-22-2018, 05:55 PM Go to last post
384 94,940

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,819

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 151,434

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,399

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 228,030

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,398

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 267,176

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 288,143

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,057

David Laid just dropped his NEW DUP program! Thoughts?

I want to buy it but im worried im just paying for his old program . His video he just released is amazing , 6 years natty? hmmm . Tell me your thoughts

KratosJackson‎, 02-27-2018 02:58 PM
15 5,068

stretchmarks is there any way to avoid it

Hello i'm a 18y/o about 7 months on gym bulking, and doing perfectly with it since i've changed my workout routine i've gain too much wieght with eating specific daily calories, okay i'm bulking too fast specialy on arms. my workout is on arms day is full of superset's without failure, i've...

dirtynut‎, Yesterday 09:21 PM
Today, 08:25 AM Go to last post
4 121

I'm 16 and need some advice

I'm 16 and I'd describe myself as skinny-fat (if you haven't heard of that google it, too much to describe here). Anywho I really wanna get fit, I haven't gone swimming since I was 13 due to how self-conscious I am about my body, and even back then then as a 13 year old when I did I wore a...

cosa3‎, Today 04:57 AM
Today, 08:10 AM Go to last post
2 115

19 year old in need of advice

Hey friends I need some serious advice here please. Im 19 years old, 5'10, and 120lbs. I'm looking to put on some mass, I don't give a **** about being cut at this point in time. I just want to not be a pencil anymore. I lift 2-3 times a week, high weight low reps. I take rivalus cre-elite creatine...

bigmeatyclaws2‎, Yesterday 06:38 PM
Today, 08:07 AM Go to last post
3 152

Are my exercises effective?

Hello I am 16 and have been working out for a few months. I have tried low weight high rep exercise (15-20 reps), medium weight medium reps (8-12 reps), and high weight low reps (2-5) reps. I have never been sore and am not sure if I am making any gains. I know that DOMS doesn’t necessarily mean...

DanielZoccola‎, Yesterday 04:41 AM
12 1,595

Question Les do dis

I am tall, like tall tall, 14 year old and 6 Feet 3 Inches. I am skinny yet obese, rounded shoulders, forward neck, weak and anterior pelvic tilt. So I started this with NoFap(Check it out!), got to 7 days of not fapping (Very hard for me), feeling greatly energized and want to end this **** once...

xSilver36‎, Today 06:44 AM
Today, 06:44 AM Go to last post
0 77

Keep cutting or just maintain from here on out for the summer

Question if I should keep cutting or maintain for the summer and don’t know my body fat percentage so I would like to know what it is from people that are a lot smarter than me Thanks

Dominck39‎, Yesterday 08:58 AM
2 148

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
25 Pages
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730 628,656
4 102

Is this an injury or some weird DOMS

16 y0, 5’7 been training for about 6 months now. I have been deadlifting for almost 4 months, i currently do 5x5 with 80kg. About my form i can say its pretty good, no lumbar rounding, the only issue i sometimes experience is my hips shoot up before my legs because my legs are weak but i am working...

nedelcu28‎, Yesterday 01:26 PM
Today, 04:00 AM Go to last post
4 118

Unhappy Binged ;(

Hi, so I have been eating clean for a month now and I go to the gym 5 times a week for 2 hours. Today I finished my dinner which was a normal clean filling meal. My mother came home with french fries which were my favorite food before clean eating. I was preparing my lunch for school and got the...

Carlinccc‎, 04-22-2018 05:18 PM
Yesterday, 09:47 PM Go to last post
6 305

Is this decent progress for 3 years ?

hallo, been about for 3 years now, gone from 11 inch arms to 16,5 fairly lean ( 14-16 % bf ) ?? inch chest to a 43 inch chest, again at the same bodyfat. ?? inch forearms to 13,5 inch forarms 49 - 50 inch shoulders and a 34 inch waist. everything measured with one of these so fairly accurate: ...

Accingersi‎, Yesterday 03:07 PM
Yesterday, 08:29 PM Go to last post
2 253

my sqaut is not increasing

Ok so I started a 5*5 program and everything is going great, my current PR's are 170 for bench, 95 for overhead press, 120 for bent over row, deadlift is unkown, and squat is only 100 pounds..its quite strange because all my other lifts are increasing like crazy. seems like everytime I go in for my...

hardgainer57‎, Yesterday 02:33 PM
Yesterday, 06:38 PM Go to last post
3 203

Is this a good start?

Yo... so um.... I've tried this muscle gaining sh** a few years back, when I was like 14 (20 now) But I never really gained any mass... was still skinny as fu** as I had no proper weights or anything (jus use to do pull ups n press ups n sh**) But now I found these Fu**in heavy ass weights in...

UglyPhuck‎, Yesterday 01:50 AM
Yesterday, 06:29 PM Go to last post
1 237

At the level I'm at is it worth cutting or continuing to bulk

Ok so as I'm sure a lot of ppl on here are doing the same, as summer is around the corner I'm starting to try and get a nice set of abs and a body fat % in the single digits. So, I've been bulking for about a month, put on around 1.5kg during that time ( around 3.5 lbs). Now I was happy with some...

BadStartRestart‎, Yesterday 12:43 PM
Yesterday, 06:25 PM Go to last post
1 124

can someone help

all i have at my hoouse is a barbell(and weights). But i am trying to get strong fast so i can play football next year. Im a freshmen- Bench=150 Deadlift=160 Squat=160 some please help give me a routine or something because i use to rep 140 for 3 good reps like 3 days ago, but now i can barely...

123ALEX321‎, Yesterday 01:40 PM
Yesterday, 06:22 PM Go to last post
1 104

Not making gains

Title says it. I weigh 140 lbs, 12% bf, and started lifting a month and a half ago. I know it hasn't been long at all, but I haven't even seen a little increase in either weight or strength (literally not even 5 extra pounds on any exercise). I'm eating 3000 calories a day, 50% carb, 30%...

NJAT3‎, 04-22-2018 07:21 PM
Yesterday, 06:11 PM Go to last post
4 208

Im a beginner

All i got at home is a barbell and bench and I use it about 3-4 times a week. Max- Bench=150 DEadlift=160 squat=160, although i dont do squat since im in a tight room and dont want to break something. can someone give me like a routine or advice or something to help me get big fast. Ive been...

123ALEX321‎, Yesterday 01:55 PM
Yesterday, 05:00 PM Go to last post
2 93

Some noob questions about working out

Hello, I have been working out for around 4 months? and put on some weight My questions are Why do I still see my ribs sticking out Should I continue bulking(Up to what point?) or cut? I dont want to end up with a big belly... Did I do bad/good? Should I do more than 3 days a week? Did I...

Mateo19231‎, Yesterday 02:19 PM
Yesterday, 02:19 PM Go to last post
0 73

Can i transform my body without coach?

Is there is anybody that has transformed his body in gym without coach? And how? (Real examples plz)

Devanno‎, 04-22-2018 12:00 AM
Yesterday, 02:11 PM Go to last post
9 1,953

Shoulders Are Getting Hunched, What to do?

Hey everyone, I just wanted to post this pic to see if maybe some of you could help me out by giving me some advice for what muscles you think I should hit beyond this point in my journey of weightlifting. I know that people say 100% a must that Rear Delts and Back muscles are to be added to...

Inveigh‎, Yesterday 01:46 PM
Yesterday, 01:46 PM Go to last post
0 111

Post How should i use my protein.

So listen up. Ive been using protein for years. Nowadays im not really sure. Im 16 years old. I want to gain more muscle. I am 74 kg. I have the optimum nutrition gold standard protein. 1 dose is 24g of protein. I've heard that if you want to gain muscle you need to eat 2x your kilos.Or 1x...

Nihasa2310‎, 04-16-2018 01:58 PM
Yesterday, 12:54 PM Go to last post
12 379

please quick respond :D

Ok so im 17 years old height: 176 cm weight: 65kg and i calculate that my bmr is 1726calories and im lifting 3 days/week so my activity level is x 1.55 so i got 2675 calories and thas my maintenance so to bulk i need to eat for about 3100-3200 calories im right with all of this ? if yes i will be...

SuuB1K‎, Yesterday 09:44 AM
Yesterday, 12:35 PM Go to last post
3 1,587

Exclamation A beginner's workout routine.

Hi! I am a male who is 18 years old and weighs around 57 kg. I am also around 5ft6 or 5ft5. Anyways, 8 months ago I stopped working out. I'm not going to explain why, but I really really want to get back at it because I do not like how I feel AND how I look today. For two months of last year, I was...

John2john‎, Yesterday 08:25 AM
Yesterday, 08:25 AM Go to last post
0 78

Losing fat but still gaining muscle and strength ?

So I cut sugar out of my diet for a month to see what happened to my testosterone levels and not much occurred, so then I did a month of eating sugary stuff (extra to my diet) just to kinda compare differences. Something unexpected and unlogical happened, I started losing fat ? This literally went...

JacquesLajoie‎, Yesterday 04:06 AM
Yesterday, 08:16 AM Go to last post
2 202

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