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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 309,306

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
1 2 3 4 5 ... 16
12-29-2018, 11:12 AM Go to last post
476 135,347

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 293,700

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 302,586

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 162,810

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 325,613

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 187,050

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 265,780

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,634

Muscle Mass Percentage?

Has anyone ever used the bodyfat monitors or scales that also display what your muscle mass percentage is? Could someone tell me what sort of percentage is normal for someone who works out?

lean_ross‎, 10-21-2008 06:11 AM
2 Pages
1 2
42 324,082

Not seeing results? Lifting consistently still look like sh*t

I do everything correctly. I track my macros and lift heavily and consistently for many months now almost a year and I see nooooo results? My lifts are increasing a lot but I see nothing aesthetically different. Any tips please? I use PPL split and I go heavy. I do cardio twice a week and abs 3...

JohnGasss‎, Yesterday 07:49 PM
5 234

Should I go the gym when I'm sore?

I'm currently doing a 3-day full body workout routine and this morning I woke up and EVERYTHING was sore. I've heard that I should still be going to the gym, even if I am sore, but those articles that say that also tell us to work out muscles that aren't sore. Should I still go even if my whole...

Tearaxe‎, Yesterday 07:25 PM
3 144

Can I get a 150 bench?

As of now I have a 90 bench and 1 week of training and I'm curious how long it would take me to get 150

Yogsthoth‎, 01-14-2019 04:02 PM
Today, 04:13 AM Go to last post
5 313

How tall could I be in the future?

So I turned 15 about 4 months ago in October and I'm 6'0 flat no shoes on. I weigh a minuscule 105lbs so I'm really terribly skinny not anorexic tho. The doctor said this is just a phase of my growth but I don't know if I should believe him. Anyway My dad is 6'2 and my 5'5 so what is ur guys'...

SinisterAlex1‎, Yesterday 11:39 PM
1 109

Anyone had to deal with low Testosterone levels as a young man?

I am a 19 year old male who seems to have trouble progressing on his upper body lifts and lacks a sex drive. I recently got bloodwork done and I was found to have low T levels; a nurse from the clinic had asked me to redo the test in order to double check though from what I've experienced in my...

Odifududix‎, 01-15-2019 11:50 AM
25 464

I want to use this opportunity

Hello every body, I'm new in this forum. I have some questions about my daily routine. I'm working' out for two months. Lighting' those weights daily. (51 kg -> 62 kg, 12% body fat) Warm-up: 5min rope skipping 2 sets Knee To Elbow Planks My upper body routine: 2 sets bench press with 25...

Steffen70‎, Yesterday 07:48 AM
Today, 12:54 AM Go to last post
2 162

Exclamation Not really a beginner but I need help with a few things

I’m not really a beginner lifter. I’ve been lifting for a few years and I play football. I’m 13 5 foot 10 and I weigh about 220 pounds. I can max out at like 180 on bench and 200 squat. I’m trying to build some more muscle for the next football season and was wondering if I could get some diet...

howsthatt‎, Yesterday 03:20 PM
Yesterday, 06:33 PM Go to last post
3 158

Angry Annoying trainers at the gym

Hi everyone, so recently I was at a gym and some "certified" girl trainer came up to me while I was doing barbell curls and asking me what is this exercise that I'm doing and I should stop doing it because the biceps is a "small muscle" and a barbell is too big. Literally what? How can you be a...

butt3rcup‎, 01-15-2019 12:14 PM
Yesterday, 05:52 PM Go to last post
12 343

Exclamation I need guidance

I need help,I’m trying to pack on as much muscle as possible before June 1st but I really don’t know what I’m doing, I’m 15 I turn 16 in July, I’m 6’3 and 262 Lbs I’m more on the Natural buff side instead of Completely obese I work out from time to time but not consistent with it at all and my diet...

PrettyBoyAres‎, Yesterday 08:50 AM
Yesterday, 05:03 PM Go to last post
1 146

Chest - weird shape?

Okay, so my chest has no muscle in the middle. It's all bone. Is this something I can fill out by developing my chest? Or is it just genetic and I can't get the blocky look.

difleha‎, 11-02-2009 07:39 PM
Yesterday, 03:50 PM Go to last post
20 19,879

Unhappy Should I bulk or recomp?

Hey guys, I've been training for approximately 3 months. I've seen some progress, but I haven't really tracked my diet as much as I should. Should I bulk at maybe .5lb/week or should I just body recomp? Not sure if I'm skinny fat or not, but I've attached some pictures. Any help would be...

RecyclingCan02‎, Yesterday 06:41 AM
Yesterday, 02:55 PM Go to last post
3 191

Exclamation Confused and Tired

Name: Alex Age: 16 Weight: 130 Height: 5'9 I'm confused on the whole fitness thing. I've been working out for around a year now and I have gotten stronger yet I'm not seeing any physical results. I've been eating around 2,800 calories and I'm scared of eating more because I don't want to get...

JustAlexS‎, 01-14-2019 09:15 PM
Yesterday, 12:50 PM Go to last post
3 234

Bulk Or Cut?

Hi so I'm 16 5'8 173 lbs and have been bulking since Late November (I weighed 145ish). Any ways I head that you should bulk until you can't see your abs but I'm Also trying to get Really Cut for summer. So Based on how I currently look do You guys think I should cut now or continue to bulk for a...

Chiz214‎, 01-13-2019 08:44 PM
Yesterday, 11:50 AM Go to last post
8 451

Smile Jason blaha ICF 5x5 program

Yo guys im a 17 yr old guy that started lifting since aug 2018 and currently im at arnd 150lbs. I do a 6x/week pull push legs split with both strength and hypertrophy training each week. however i seem to have hit a plateau for arnd 1-2 months. right now im thinking of running the jason blaha's icf...

teenlifter2001‎, Yesterday 07:24 AM
Yesterday, 10:53 AM Go to last post
2 146

Pulled lower back recovery time?

Hello, I would like to ask for some tips/knowledge about my situation. I’m 16 years old and yesterday I went to the gym for a pull day and I didn’t have much time so I was going to skip deadlift and maybe try for a 1RM only. I hit 345lb and for some reason I decided to try 365lb a couple minutes...

Zxar‎, Yesterday 09:11 AM
Yesterday, 10:10 AM Go to last post
1 179

Smile What do I have to do if I want to have a muscular and fit body

I am 17 years old, 75 kg, 180cm and I was working out earlier in my life but stopped because I didn't see any results. Lately I got fat and my belly got a little more fattier and my "fake" abs are now covered. I think I will stick to a routine and a diet I believe in (believe it will make my body...

xboxdvr‎, Yesterday 06:52 AM
Yesterday, 06:52 AM Go to last post
0 102

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
1 2 3 4 5 ... 60
Yesterday, 06:33 AM Go to last post
1,776 2,239,060

How to breathe during bench press

While performing the bench press are you suppose to inhale on the way down and then exhale on the way up or take in a breath on the start of each rep and hold it until you finish the rep?

sjc2008‎, 01-14-2019 09:28 PM
Yesterday, 05:47 AM Go to last post
9 317

Problem with squatting

Hi guys, I recently started the gym to improve myself and get stronger plus gain some size. I have been following the 5 x 5 strong lifts program, but before I quit the gym due to injury (wrist fracture and then damaged knee from excessive running), I was doing standard bodyweight exercises...

moaasim‎, 01-15-2019 01:35 PM
01-15-2019, 09:40 PM Go to last post
2 177

new personal record on calf raise!!!

ya so I just got back from the gym and I thought I would tell you guys I hit a new personal record on the standing calf raise. Old record was 660 x 8 New record is ......... 840 x 4!!!!!!! P.S. What is the wight on a EZ Bar, I dont know if it was olympic or not, it was fairly curvy, and...

ThunderBay‎, 08-02-2007 06:59 PM
2 Pages
1 2
01-15-2019, 08:50 PM Go to last post
45 4,544

Simple Deadlift Program

I'm currently doing The Simple Deadlift Program by Matt Kroc and I'm on my 3rd week. If you guys have done this program before, by how much did your deadlift increase? Also, if you have other programs to suggest I'm all ears; I want to improve my three main lifts. Thanks!!! Age: 19 (lifting...

itsgabyg‎, 01-15-2019 08:26 PM
01-15-2019, 08:26 PM Go to last post
0 130

Arms, arms, arms..

My arms actually seem to be quite out of proportion to the rest of my body, because they seem to be the one place where I really have trouble putting on mass. Before I was relying on compound movements, but now I'm starting to introduce isolation for the arms - incidentally, when doing bicep curls...

[bentley]‎, 09-04-2006 12:39 PM
01-15-2019, 07:42 PM Go to last post
15 1,082

2 months big difference

Am I progressing well for a person who is working out for 6 months. The before pic was two months ago and the after pic was yesterday. First pic i think was when my biceps measured 13. Second oic is 14 inches around

skinnyboi55‎, 01-15-2019 05:08 PM
01-15-2019, 05:12 PM Go to last post
2 157

Don't see changes (gained 17 lbs)

Started starting strength in November 1st at 5'10 (122 lbs), and now its mid January and i'm 5'11 (139 lbs) but I look like I haven't put on an muscle or fat, I doubt the weight I put on is fat, as I still have a six pack and arms veins, but I dont know why i'm not seeing results. I've been eating...

anon11144‎, 01-15-2019 01:58 PM
01-15-2019, 02:34 PM Go to last post
2 163

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