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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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05-20-2020, 08:33 AM Go to last post
514 176,404

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 336,577

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-14-2020, 12:01 PM Go to last post
417 351,817

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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04-13-2020, 09:48 PM Go to last post
145 309,092

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-13-2020, 09:40 PM Go to last post
118 196,570

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 351,337

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,887

Smile Workout Plan Advice?

Im currently working from 5:00a.m. to 2:00p.m. I am 20 years old and weigh 127lbs I finally got a bench press set because my chest is flat as hell and its getting embarrasing. Im going to add calories to my diet with the workout Could someone have a workout plan template or something. Like...

MaxwellKZ‎, Today 01:15 PM
Today, 01:15 PM Go to last post
0 155

Smile Strange Sharp Pain When Deadlifting.

Hey all hope you're doing super! (19, Male) I've got a strange one today... So I've been working out seriously for approx 2 years now, my lifts have significatly increased over this time (110kg Bench, 45kg curls etc) blah blah blah, but ive never had deadlifting in my workout routine because...

FloatingLeaf‎, Today 05:59 AM
0 111

Exclamation Full-Day Cardio?

Hello, The topic would be really funny to hear but I don't know anything about body building or cardio actually. I'm about 90 KG. And I need to get low to 80- KG in three months. And also I really want to do 20+ pulls up and 50+ push ups. I planned and I have free 3 full month with no any big work...

abdnbrk‎, Yesterday 11:35 AM
1 240

Thesis about fitness influencers

Hi everyone! For my bachelor thesis I am doing research about the impact of review formats of fitness supplements (by influencers) on purchasing behaviour. As I am lacking in respondents I would greatly appreciate it if you could help me in this research by taking a quick survey. Your response...

Sirin98‎, Yesterday 10:19 AM
Yesterday, 10:19 AM Go to last post
0 123

I keep losing weight

I was quite fat about 3 months ago. I wanted to work on my body. At first i lost weight pretty fast. I lost like 7kg in a month. I was working mostly on my abs. I cant go to the gym so i am doing bodyweight exercises. After some time i stopped seeing any changes on my body. I just kept losing...

thr0w‎, Yesterday 10:13 AM
Yesterday, 10:16 AM Go to last post
1 120

Unhappy Are my hips wide and shoulders narrow?

I am 19 and lifting about 3 months ago. I can see major improvement in my physique and strength (wasn't able to do a single push-up now can do a few). I had Pott's disease (tuberculosis in the spine) and was bedridden for 2 years when 15. But the size of my hips is bothering me. I've been called...

JumpyChickenFTW‎, 05-09-2020 02:31 AM
Yesterday, 09:28 AM Go to last post
16 892

Cant build muscle

hello, im 14 years old and i am quite new to fitness, specifically weightlifting. i know there's a lot of controversy regarding weightlifting at a young age but i dont really believe that if you lift you stunt your growth. but anyway, im 63 kg/138 lbs (last time i checked) but i look quite skinny....

MRWorkover‎, 05-10-2020 12:13 PM
Yesterday, 08:51 AM Go to last post
8 598

Im not sure about my progress

Im 17 years old and I workout 5 days a week, im before I was 108 lbs now im 114 my heights is 5 8 (173 cm), I would like to would muscle without fat just pure muscle I have been working out 4 months ago I have seen some progress but im not sure, I run 15 km 5 days a week and also workout in...

Arminius911‎, 05-27-2020 10:50 AM
05-27-2020, 07:19 PM Go to last post
2 276

Muscle building possible as long as there is a calorie deficit?

Hello, Every time I hear from different people that it is allegedly not possible to build muscles when you are in a calorie deficit BUT you get your daily protein anyway. I disagree and can speak for myself from experience, as I initially managed to lose fat only with strength training...

renehockertz‎, 05-26-2020 12:49 PM
05-27-2020, 12:12 AM Go to last post
2 332

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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1,797 2,599,320

19 m should I keep cutting to lose this hourglassish shape?

Should I be cutting?

Nitsua2710‎, 05-24-2020 06:32 PM
05-24-2020, 11:18 PM Go to last post
4 409

How do I shed this excess fat? (pics)

Hey Everyone! I hope you are all staying safe and healthy. I'm 18 years old, weigh 150lbs, and am 6'2". So ever since this quarantine started I've been doing ab workouts every day. Because I don't have access to a gym, I do these workouts in my basement every night: • Sit up— 76 reps • Leg...

itsfaraaz‎, 05-22-2020 11:45 PM
05-24-2020, 05:24 AM Go to last post
6 469

14(M) 3 month transformation. Down to 15% BodyFat

I think Ive Done Well! What do you Think? Critiques are welcome! Also, im about to bulk. PHOTOS: imgur. com/gallery/ QPE2kLV

Malifry97‎, 05-04-2020 08:50 PM
05-23-2020, 09:47 PM Go to last post
7 1,021

Question Arms every 2 days

Is it acceptable to work arms on a 2-day basis at moderate intensity? (Enough to get sore for a good day or so)

dancp750‎, 05-23-2020 10:09 AM
05-23-2020, 04:39 PM Go to last post
3 283

I did a mistake, I'll try to reverse it now. Any kind of help really appreciated

Hi! So I just popped out of the "weight loss" section of the forum to ask about my latest cut. Apparently, which I should never have started and I now agree. My objective has been to get abs but I will follow any advice you guys give me. That's the reason I started the cut: abs. But since people...

CompleteJourney‎, 05-23-2020 09:42 AM
05-23-2020, 10:01 AM Go to last post
1 187

Muscle building after puberty

How does muscle building get affected after puberty does it become harder or easier

Kole69‎, 05-21-2020 08:03 PM
05-22-2020, 05:32 AM Go to last post
2 347

Not Having Good Ab Workouts :(

Usually, when I do ab exercises, I don't have a set amount of reps per set, I just keep going until I can't anymore. However, I've been having this problem where my other muscle groups wear out before my abs do, mostly my legs, back, and neck, meaning that I don't ever feel a good ab burn. There...

Athens2302‎, 05-19-2020 06:44 AM
05-21-2020, 11:10 AM Go to last post
3 364

Question Elbow sore after bench dips

Left elbow quite sore after some bench dips. Any1 know why and what I'm doing wrong?

dancp750‎, 05-19-2020 07:59 PM
05-20-2020, 07:26 AM Go to last post
1 322

Question Normal calf raises, or long calf raises?

What's more effective.. Calf raises where you hold at the top for a second, go down for a second, repeat. Or going up, holding for 5 seconds, resting for 2 seconds and repeating?

dancp750‎, 05-17-2020 02:40 PM
05-19-2020, 12:07 PM Go to last post
3 375

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
05-19-2020, 09:19 AM Go to last post
9 618

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
05-18-2020, 07:06 PM Go to last post
16 1,488

I think i injured my tendon

So yesterday I picked something really heavy up, and I felt some mild pain in my bicep tendon. Today I didn’t feel it much until i started working out. I was benching and i felt it a little, and then i did two sets of pull ups and now im in moderate pain. I stopped my workout and i got an icepack...

HIdudes‎, 05-18-2020 06:56 PM
05-18-2020, 06:56 PM Go to last post
0 238

Question What's more effective, sets or reps?

What's more effective.. Doing sets of reps, or just doing one big set with all your reps?

dancp750‎, 05-17-2020 02:38 PM
2 309

Need help getting off this belly fat

I'm 21 and i've been doing workout in gym since 1.5 years. i'm skinny fat which means its hard to gain weight even though i eat alot and got fat on my stomach only.. i have not been able to go to the gym since a month due to quarantine.. .. i do some exercise at home .. i just want to know how...

Sarozz‎, 05-13-2020 11:02 AM
05-17-2020, 02:28 PM Go to last post
2 444

When cutting

I'm cutting at 2300 calories but at night time I usually have only eaten 1800 and have 500 to spare, but I don't have the money or access to 'clean foods' so I've been avoiding those left over cals instead of eating processed/sugary stuff to bump it. Will I lose a lot of muscle this way, or should...

Matt11222‎, 05-15-2020 12:27 PM
05-17-2020, 02:21 PM Go to last post
3 390

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