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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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Today, 10:28 AM Go to last post
456 305,633

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 138,876

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 312,479

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 296,704

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 165,111

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,364

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,482

Get lower horizontal abs line

I weigh 118 pounds and 5’5 and according to internet calculators I’m 10-ish percent body fat. I’ve been wanting to get abs for awhile but I can’t seem to get that lower horizontal line. What should I do?

f4uxfox‎, Today 12:30 PM
Today, 01:59 PM Go to last post
1 57

Exclamation How long would it take to add at least half an inch to your butt

Im starting to go to the gym and I’m trying to build my glutes, I’m a teen, I weight 54kg and I’m 4’11. I know your suppose to consume a lot of protein but how? What foods? Drinks?.

caesyC1572‎, 01-05-2019 09:35 AM
Today, 10:25 AM Go to last post
6 419

Trainer logic (Story time)

So, I was working out yesterday and I saw a "coach" doing his usual training with a teen guy at my gym. I didn't pay much attention to them at first, because I saw them there about a month ago. Yesterday, out of curiosity, I kept an eye out for what they are doing because I heard (and personally...

Soultrapp‎, Today 09:16 AM
Today, 09:16 AM Go to last post
0 47

Will I benefit from a quick cut.

I’ve been lean bulking and tracking macros for over 6 months now and have reached 175lbs 5,11 from 160ish. I was just wondering if my bf% is getting too high so would I benefit from cutting for a month or so, or just keep lean bulking with a slightly lower surplus. Any feedback is very...

El44‎, 02-02-2019 02:06 PM
Today, 09:15 AM Go to last post
6 327

Talking Where should I go from now?

Can’t post links so my recent pictures are in my gallery, but I have gained lots of weight (purposefully) and a lot of muscle mass but obviously not as lean as I used to be. Past 7 months bench has gone from being able to do 95 for 6 reps to 135 for 5 reps. Is that good bench progress? And also, I...

ChaseLille‎, 02-03-2019 08:46 PM
5 361

Nine months from teen classic show, need some critiques.

Weight: 141 Fat: 14.8% Arms: 13.25" Chest: 42" Waist: 28.5" All poses took in the 13%-15% range. Side relaxed.

mrcsch‎, 01-26-2019 06:07 PM
5 452

Were my expectations too high?

Hello all, Today marks 6 months of working out after a tough breakup/leaving college. I have a before and after pic in my body space. I felt like progress happened really quickly early on but has slowed down. Honestly I can't even tell if I've put on muscle or just lost fat. My lifts have all...

jav017‎, 01-29-2019 10:37 AM
6 496

Big arm imbalance ?

Do you consider this a severe arm imbalance? Been working out for 1 year always had this problem and i am training my arms unilateral but the progress for my left hand(right in photo) is too slow. Its like i cant contract the left muscles properly. Help me with some tips please as im desperate htt...

sekweed‎, 01-28-2019 11:03 AM
5 413

Exclamation overtraining

hi im 18 years old weigh 81 kilograms and i am 184 cm tall if been on and off working out for 3 years now, since a month ago im back on doing my normal push pull leg routine everyday. a week a go i started doing a keto diet and i also started working out harder doing 5 rep maxs but a couple a...

trainmunchies‎, 01-31-2019 04:28 PM
2 287

Inner elbow pain after working out

Hey so I began to workout yesterday, simple weights and exercises like the bench press, shoulder press, squats, etc. I woke up this morning and couldn't straighten my arm. I feel a sharp pain in my inner elbow whenever I try to straighten my elbow. Anybody know any treatment and reasons for this...

speedymonsta‎, 02-01-2019 02:55 PM
3 256

Unhappy Please tell me what im doing wrong

Ok, so about 2 months ago I started to count my calories and at the same time i started a strength building program. I hit 365x5 on deadlift(no belt) for the first time and figured that in my next workout Id be able to move up to 370. Keep in mind that ever since counting calories my strength has...

romos‎, 02-01-2019 06:11 PM
4 331

Exclamation How to get a thicker appearence

Note I am on a bulk and it’s going pretty good for the most part. But, I want to get a thicker appearence since I still look slim from the side. What excersises and muscle groups gives a thicker appearence?

Oxxxx‎, 02-06-2019 06:52 PM
1 164

Unhappy Should I take a break from working out if I get headaches?

Over the past 2 weeks, any time I do any heavy compound lift, except bench, I get a strong dull pain in the back of my head even in warm ups ( 95lbs!!! On squat warmups!!!) I could manage the pain until today when it really hit me hard. I think it’s an exertion headache. I took ibuprofen before...

gcxma8‎, 02-07-2019 03:30 PM
3 220

Thumbs up How’s my progression

I’ve been working out for a year seriously and gained probably 30 or more pounds and 3 inches. First pic is from 8 months ago and second is front one or two months ago, so it’s a six month time span between the two photos. Can’t hit the pose right but been trying so that’s why There is no recent...

Oxxxx‎, 02-13-2019 08:03 PM
3 184

Unhappy Bulging/bloated lower abdominal

Hello, I have a pretty low body fat and visible abs (%12-ish) but when i look from the side my lower abs/stomach is bulging. it's also not fat, its only muscle its like a bubble gut but i dont use any steroids or insulin. Is there any exercise i can do to fix this or is this all about nutrition or...

butt3rcup‎, Yesterday 03:45 PM
2 135

Rate my back 1-10

Been doing calisthenics for 8 months. Been doing pull ups, archer pull ups, muscle ups, and bodyweight rows.

ricelord‎, 02-13-2019 11:07 PM
4 214

Exclamation Training programs please

Hello everyone. So in about 2 weeks, im going to finish my program. It was "powerbuilding" program and it worked really well for me. So now, I'm looking for another good program. I was thinking to buy one of larry wheel's program but im not sure. What do you recomend?

LiftLP‎, Yesterday 05:23 PM
Yesterday, 10:42 PM Go to last post
3 141

Exclamation Need Help With Macronutrients

MacroHelp:First Thread What’s up, I’m a 16 year old male who started going to the gym around 6 months ago. I was 5 foot tall 10 inches 164 pounds with a decent amount of fat. After working out and taking diet seriously for about 3months got to around 148 pounds on 1600 calories a day with...

GainzLorrrd‎, Yesterday 06:16 PM
Yesterday, 08:58 PM Go to last post
2 101

Advice and weighing the benefits

Hi everyone, I'm 17 years old, 5'6" , 145 lbs and wondering whether I should lean bulk or cut down to a lower body fat percent. My situation is that my parents insist I continue eating lots so I can still grow taller which makes it difficult to try to cut. So in these circumstances should I cut...

BanBiu‎, Yesterday 05:54 PM
Yesterday, 08:00 PM Go to last post
4 160

Am I still skinny?

Hi, I started calisthenics training about 8 months. I'm happy with my progress in terms of skills (25 pull ups, 40 dips, 5 muscle ups, 5 second front lever). I haven't done anything for my legs yet because I don't have access to weights yet. What I'm concerned about is my physique and weight....

ricelord‎, 02-06-2019 01:32 AM
Yesterday, 07:21 PM Go to last post
10 659

Bicep changed shape, help!

Imgur extension: /a/VsHLity I’ve never seen this uneven split down the middle of my bicep... what is it? It’s only on my left.. I’ve literally never had this before, is it that precursor to some type of injury? Any help is appreciated Dont know if this makes a difference but Im 19 + natural

harryjohnp‎, Yesterday 11:54 AM
Yesterday, 07:15 PM Go to last post
5 182

Talking benching 110kg / 242lb by end of year

Hey, so basically this year I plan to go full out in my training, making it my main priority. Currently sitting at a weight of 73kg (160lb) and a height of 6'0, at age 16. I've been training once or twice a week for the past year, however that was 'just for fun' and for getting everything...

domntc‎, 02-10-2019 05:10 AM
Yesterday, 04:19 PM Go to last post
13 411

Tone abs?

Hi, sorry if this is redundant, this is my first post here. I’m 17 years old and used to be around 190 lbs. I went whole 30 then paleo when I was 16 and am still paleo and weigh 170 lbs now. I started working out in August about twice per week, and picked it up at 5 times per week starting...

Uncheckedhole9‎, 02-06-2019 09:56 PM
Yesterday, 02:45 PM Go to last post
3 276

Exclamation Need help to get stronger

Okay I really need some help I am very weak and I want to get stronger. I have 2 8 pound weights which I lift. And I do 1 minute planks. But that's it and i could use some help. If you need pictures I will post. I am. 12 years about to turn 13 and I feel like im going to get killed in middle school...

TTVShadow‎, 02-11-2019 11:42 PM
Yesterday, 02:44 PM Go to last post
7 303

Hypertrophy program instead of F5

I've been doing fierce 5 for about 4 months now and don't think it's worth it. Gained 12lbs still very lean but don't see any size difference. Bench 50kg to 60kg(barely) Squat 50kg to 90kg Deadlift 60kg to 95kg OHP 25kg to 32.5kg If I go to the gym 6 times a week I could still hit muscle...

Gains6‎, Yesterday 07:31 AM
Yesterday, 12:21 PM Go to last post
2 161

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