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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-02-2021, 11:07 PM Go to last post
448 367,868

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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418 384,476

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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130 223,125

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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01-20-2021, 12:34 AM Go to last post
539 208,853

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 6,255

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 333,281

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 88,302

Ask me anything fitness related (srs) (17k reps for legit questions I can't answer)

Anyone who's been here for a while knows who I be. Ask away, want to help some people and maybe learn something new myself. If you don't know who I am, why would you believe me? Don't, see if I care. But I know I'm right, otherwise I wouldn't give you the answer. :)

DDon1996‎, 07-23-2013 10:29 PM
99 Pages
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Today, 10:26 AM Go to last post
2,957 99,358

i need help and no one i know will help

hello, i go by june to try and quickly summarize, i have extreme trouble losing weight for many reasons main reasons being a bad diet and a condition i have (ill get into it later) as of right now im 14, 5'9 and 215 pounds (15.3 st) i have asked many times for my parents to change my diet...

junetheautismo‎, 05-29-2021 09:57 AM
Yesterday, 11:53 AM Go to last post
9 1,219

What is my body fat %?

Pics are a year apart, just want to have a point of reference for each, because I'm bulking right now and trying to make sure I don't go too high. Both are after gym with abs flexed prolly (both were quite a long time ago so I'm not exactly sure what I was doing)

anon11144‎, 06-13-2021 05:36 PM
Yesterday, 06:50 AM Go to last post
3 443

18M 6'2.5 155 trying to gain weight

I've always been skinny, and for the past 2 years I've been stuck at 155 despite gaining like 2-3 inches in height. I started eating 3k calories a day, and I'm wondering if that's too much for my body to take in and if most of it will just go to fat? Prolly 10% body fat rn

anon11144‎, 05-21-2021 03:28 PM
06-14-2021, 05:54 AM Go to last post
4 1,045

Graduating High School next week and want to start getting big. Where do I begin?

Recently turned 18 and I'm graduating high school next week, I'm tired of having thin arms and not being able to carry heavy objects I want to get big overall I'm a bit skinny. So what exercises are recommended for me? I currently have a tredmill, pullup bar, and a couple of weights at home is this...

Janax03‎, 06-12-2021 09:24 PM
06-13-2021, 09:27 AM Go to last post
2 368

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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06-10-2021, 02:30 PM Go to last post
1,798 2,744,684

Is 14 inch arms small 5'10 male

I'm 20, 5'10 male and have 14 inch arms. Are they big? I'm 170lbs probably 15% bodyfat, can see top 2 rows of abs. 23.5 inch thighs, 15.5 inch calves, 40 inch chest, 30.8 inch waist belly button, but small asf arms. I train biceps 2 times a week currently used to do 3 before lockdown. I...

DeathEdgeSlayer‎, 06-07-2021 05:38 AM
06-08-2021, 03:28 PM Go to last post
7 950

are dumbell rows and deadlifts enough for back

I can really only feel my lats during dumbell rows, and if i do lat pulldowns or any pulldown I feel pain in my lats. Can I only do dumbell rows for good back?

DeusVult777‎, 06-06-2021 03:26 AM
06-06-2021, 05:43 PM Go to last post
7 500

is cottage cheese ok for cutting

hey, i can go thru containers of cottage cheese like none other, just wondering if its something i should cut out though for the cutting season

deathworthyxxx‎, 05-14-2002 03:17 PM
2 Pages
1 2
06-06-2021, 04:43 PM Go to last post
44 33,256

Stretch Marks under Arm

I've been lifting from November 2020 for 5 months now and have made a lot of progress going from 143lbs 6 foot to 169lbs 6'1 at 16 years old. Most of these gains were made in earlier months at around over 6 pounds a month from newbie gains. However, around Feburary I noticed stretch marks forming...

a1089g‎, 05-09-2021 09:20 AM
06-06-2021, 03:05 PM Go to last post
2 1,227

Am I doing too much cardio?

Started my home workout programme at the start of this year with hypertrophy being my goal. I eat about 2500 calories a day, >160g protein on a good day* and a low of 120. I walk home from school, it's a 50 minute walk and I burn about 300 calories walking that every day. Since I started, I have...

dmx2004‎, 04-28-2021 11:27 AM
06-05-2021, 12:12 PM Go to last post
10 1,756

Is 167g protein enough for me losing weight (new to strength training)

Basically my diet is 167g protein and that’s all I track really calories are 1,900 I’m 6”0 197lbs 23 y.o Currently running fierce 5 as I was told it’s one of the good ones for beginners Looking to get down to 175lbs I’m wondering I have this protein intake will i still recomp if you...

Premzc‎, 05-06-2021 11:41 AM
06-05-2021, 12:07 PM Go to last post
4 907

Am I skinny fat or just overweight (pics included)

Hi I’ve been cutting weight and this is my first time actually sticking to a program have been doing it for a month or so and am eating at around 1,900 calories following fierce 5 been on point with dieting so far but I just wanna see if I’m literally wasting my time cutting if I’m skinny fat I’m...

Premeo211‎, 06-02-2021 06:33 PM
06-05-2021, 09:21 AM Go to last post
4 605

Question Bulk or Cut as a teen??

I’m 16 years old with around 20-23% body fat, i have pretty little muscle definition and i have gained a lot of body fat that i’m unhappy about, cutting was my initial idea, but im a football player and i need to gain a lot of muscle for my upcoming season in august, i’m really not sure if i should...

owaisuk‎, 06-01-2021 08:03 AM
06-05-2021, 09:06 AM Go to last post
2 627

Exclamation how to read past forums

how do i read my previous forum, i posted some 3 years ago and i would like to see them again

Abdullah2002‎, 06-05-2021 09:03 AM
06-05-2021, 09:03 AM Go to last post
0 263

Smile What's the right way to do planking.

Planks also help you build endurance, since you try to hold the move for a certain amount of time (more on that later). You’ll also improve your posture, since you have to be very aware of your body’s positioning during the move. When you do a plank with proper form, you focus on keeping your...

zedaan13‎, 06-04-2021 02:55 AM
06-04-2021, 02:55 AM Go to last post
0 324

can only do 1 arm rows

If I do normal barbell rows, then I cant really feel my back as good as in 1 arm row. I also get this weird feeling on my shoulder , and i know that my form is good. Before corona and everything, when gyms werent closed, i could do barbell rows without any problem, but after gyms got closed, i...

DeusVult777‎, 04-06-2021 05:18 AM
05-29-2021, 09:55 AM Go to last post
2 1,406

Teen muscle gain

I've been lurking here for quite a while and I've seen many redditors state that the average male can only gain .5 lb of muscle per week but I've also read that teens grow fast due to puberty and testestrone flow and also that people wish they'd have started in their teens due to faster gain so as...

AkhiMertail‎, 05-29-2021 05:53 AM
05-29-2021, 06:29 AM Go to last post
1 469

smolov 3 days in a row

For a retarded reason I am unable to go to the gym on saturday, and the gym is closed on sunday. I am doing smolov JR, and my question is, can do it 3 days in a row? I did it today and that would mean that I would 4x8 tomorrow and 3x10 on Friday. Is that a bad idea?

DeusVult777‎, 05-19-2021 06:45 AM
05-29-2021, 05:17 AM Go to last post
4 829

Should I Continue to Cut or Bulk?

I'm 16 and have been cutting for the last month or so. I'm about 155 ibs and 5'9, the scale says 15% bodyfat (though I know how completely inaccurate those are) Should I continue to cut or start to bulk? Also ignore the loose skin, use to be over 200 pounds lol.

VileGoblin‎, 05-27-2021 06:17 PM
05-28-2021, 12:02 PM Go to last post
2 673

Bulk or Cut after time off of gym?

I hit the gym for a little over a year and experienced some gains. When covid hit I stopped going to the gym and I stopped lifting for about a year and my physique isn't what it used to be. I stopped eating correctly during my time off but now that I am beginning to be health-conscious again I am...

anthony1889‎, 05-25-2021 09:15 PM
05-28-2021, 11:11 AM Go to last post
4 725

Is this workout any good?

Hey guys, I've been doing this workout for half a year now and I haven't gotten much success from it. Or so I think. In the past 6 months I've only gained 1.5 kgs/3.3 lbs, which means I now weigh 60,5kgs/133lbs. I am 18 years old and I am about 1.76m/ 5 feet 9 inches tall. I don't work out in...

Alex123432112‎, 05-25-2021 02:00 AM
05-28-2021, 11:09 AM Go to last post
2 649

How can I get a physique like this?

Hello, everyone. I am quite new to all this. I am also aware that each persons insertions are different. Unfortunately as I am quite new to the website, I can't post links or images. But the physique that I would like to try and acquire is of a Soccer player who plays in the Premier League...

mreza81995‎, 04-28-2021 06:43 AM
05-28-2021, 11:00 AM Go to last post
4 1,304

I need some advice

Hi, my name is Sorin and I am 23 years old. I want to make a change in my life but I don’t know how to to start so I want to get some help from you guys. I haven’t done any sport activity in the last 4 years or more, I am a skinny person but recently e developed a belly and i look like I am...

lowEnergy‎, 05-21-2021 12:14 PM
05-28-2021, 10:57 AM Go to last post
1 541

Question How to gain decent Weight?

Hey, I'm a 5'11 135lb freshman. I'm planning on starting football workouts and practices this summer for the first time and I haven't been able to put much weight on my whole life. I have 2 other "big" friends and theyre both 6ft tall, and one weights about 150, and the other 190. I don't know if...

wisco12345‎, 05-27-2021 04:39 AM
05-27-2021, 10:46 AM Go to last post
4 564

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