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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-12-2020, 02:12 AM Go to last post
119 199,948

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 341,409

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 181,442

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 341

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,085

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-14-2020, 12:01 PM Go to last post
415 356,250

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 312,467

16 Year Old 515lb Raw Squat

VGUVJ0gXGd4

ADunn0MOTW‎, 08-05-2020 01:56 AM
08-05-2020, 01:56 AM Go to last post
0 264

Where should I start ? Recomp? Bulk ? Cut?

I was lifting on and off for past 2 years. (like training 4 months then stopping and trying again the next year) ****aroundtis mostly And not really tacking my calories or protein intake. Decided to train seriously 1 month ago and started doing coolciciada PPL currently and focusing on...

alexz1993‎, 08-07-2020 01:42 PM
08-07-2020, 02:07 PM Go to last post
2 230

Not Having Good Ab Workouts :(

Whenever I try to do ab workouts, I always end up feeling burn more so in other parts of my body, and not my abs. Mostly my legs. And I know I don't have weak legs because I'm on the cross country, swimming, and track team. Cardio every day. Weak legs are the last thing I have. So then why do I...

Athens2302‎, 08-07-2020 11:42 AM
Yesterday, 07:16 AM Go to last post
20 443

Poll Poll: chicken leg vs tuna

chicken leg vs tuna USDA Nutrient Database Nutrition Information: leg, meat only, raw (100g) Energy ..............120 Protein ..............g 20.13 Total lipid (fat).... g 3.81 Carbohydrate .... g 0

barbarian1543‎, 01-10-2002 01:34 AM
08-06-2020, 12:57 PM Go to last post
22 2,694

What should i do?? Advice please

Hey guys, im 15 years old and have been lifting weights for around 6 months. I do a push/pull/leg routine and do cardio once/twice a week (which is usually a 10k run). I'm 5'8 and have gone from 130 lb to 150 lb since i've started. Im kinda happy with the muscle i've put on but not my fat( i...

benparr232‎, 08-08-2020 08:33 AM
08-09-2020, 06:09 AM Go to last post
1 203

Any ideas on how to get rid of these uneven abs?

Im starting to get into working out and I realized that my abs on the top area are uneven. Any workout tips that I can do to even it out more? Also, on the other hand, any tips on losing the love handles as well?

bloo34‎, 07-24-2020 01:30 AM
07-28-2020, 07:32 AM Go to last post
8 972

Bicep gap?... permanent?...

Yea, well i was just reading that post about is it true if you have a big gap before your biceps it limits its side everyone called that out saying its bull ****. My question is the gap will it fill in as i continue working out or am i stuck with this ****. I have like a 1 1/2 inch gap and its...

collintech‎, 04-18-2009 02:34 AM
07-28-2020, 04:11 PM Go to last post
25 2,810

Beginner program recommendation [15M]

As the title says, I'm looking for a program for a beginner teen. Ive lifted 3 months ago with coaches and feel in love with it and would like to do it again. I'm a complete beginner and am looking for a program. Thanks! Edit: btw I looked at the Juggernaut program a dit was for...

Dean562727‎, 07-11-2020 12:58 PM
07-15-2020, 07:20 AM Go to last post
3 568

Poll Poll: How To Stay Fit And Healthy

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate...

eliandrew247‎, 07-16-2020 09:54 AM
07-16-2020, 09:54 AM Go to last post
0 732

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-15-2020, 07:33 AM Go to last post
43 14,659

How much heavier would an inch make you?

If for example someone who didn't lift was 5'9 and weighed 150lbs, if they were to grow to 5'10, how much weight do you think they would gain? I don't expect anyone to know for sure but anyone have an educated guess? Thanks.

Energized‎, 04-09-2011 04:07 PM
5 Pages
1 2 3 4 5
07-24-2020, 07:33 AM Go to last post
144 10,235

Cut or Bulk - Skinny fat - 18 years old

I need help as i am not sure if i should continue cutting or i should bulk. I began a cut in January weighing 94kg cutting down to 79kg. I have very little muscle mass now and i am abit weaker. I am not sure if should continue cutting to a lower bodyfat percentage or should i bulk. I want to get...

fataltc2002‎, 08-10-2020 11:45 AM
08-10-2020, 12:16 PM Go to last post
1 129

I dont want to die young

the title sounds a bit exaggerated but at this point i dont feel confident in my health being very good in the next couple of years based on how its been these past few. Im 5'7, age 17, and i weight 223 pounds and even though i even told myself that i wouldnt allow myself to go past an XL in shirt...

fraus17370‎, 07-27-2020 01:52 AM
07-27-2020, 08:35 AM Go to last post
6 684

Should I be bulking?

Hello, I am 19, and I weigh 130 pounds and am 5'10 in height. I'm pretty skinny, and I want to get stronger and get a nicer body. I have bought some workout equipment and have been doing exercises 4 times a week for the past 2 weeks. I would love to have abs, but right now I have abit of fat over...

futuregainzs‎, 07-21-2020 07:51 AM
07-22-2020, 09:16 AM Go to last post
6 683

Question Teen deloading

Question Deloading help Im wondering if its time for me to deload, haven’t deloaded since February and had to stop training till May cause of the outbreak thats going on. Since may I’ve been training very hard every workout , i do 2 heavy days and 2 volume days upper/lower. Recently I don’t...

gzumafia‎, Yesterday 01:10 PM
Today, 06:41 AM Go to last post
2 207

How much muscle can i gain ?

How much mucle can I gain ( 1 month / 1 year ) as a skinny teen ? I'm 17 , my height is 178cm ( aprox. 5.8 feet) and I weigh 64kg (141 lbs). My workout is on-point (I have a personal trainer ) , I do compound lifts incorporated in full body workouts 3 times a week . I also eat the right amount...

Health209‎, 08-07-2020 04:53 AM
08-08-2020, 12:28 PM Go to last post
4 438

Post 5x5 on only compound exercises

Hey! I’m 16 and trying to gain size (priority) and strength with it. I’m eating in a surplus but at the gym I’m not sure if it’s ok what I’m doing. I do ppl 6x week I was thinking on 2 options. Example: - PUSH A: Bench Press 5x5, Military Press 5x5 and then 2 more exercises for each muscle...

ilan2003‎, 08-05-2020 06:51 AM
08-05-2020, 06:51 AM Go to last post
0 183

Uneven pecs- weak or just genetics?

I’m 17 years old and already tried going through the internet to see if anyone else had this problem with uneven pecs... but couldn’t find anything where one pec (my left one) is more round than the other (the right one), which is more pointed down, even when flexing (see profile for pictures). I’m...

ImBoredHelp‎, Yesterday 05:44 AM
Yesterday, 08:50 AM Go to last post
1 174

Male 16 5,10 can you guys give me some advice on my workout routine

Hey guys I’ve been doing this workout routine for a while and just wanted to see what you guys thought of it and if you guys could give me any tips. I usually do 5 sets of 10 reps of everything other than on pull day for pull ups I do 6-8 reps and I rest between 1:30 and 2 mins depending on what...

jamesgym323‎, 07-18-2020 05:14 AM
07-18-2020, 05:14 AM Go to last post
0 778

Do i have Klineftelter's syndome, or just bad genetics?

I think my hips are so big they shouldn't be like that. I don't know I'm really sad about it, I'm 18 and have little bit of facial hair and all that, my doctor said he thinks i look normal. pic

Jay1234854‎, 08-03-2020 02:26 AM
08-06-2020, 09:46 AM Go to last post
29 1,131

Gynecomastia or chest shape

Hey guys and thanks for anyone who answers but I was just wondering if my chest shape was down to Gynecomastia, in my display picture I was quite lean and mid cut but my chest still does look quite puffy Is this gyno or do I simply need to get even leaner or is it just how my chest is shelled...

jricky97‎, 07-31-2020 05:01 PM
08-10-2020, 10:37 AM Go to last post
6 634
07-24-2020, 05:47 PM Go to last post
1 352

Anyone here use Royal Jelly?

Does anyone here use that? or used it? My friend takes it and he says it gives him a bit more energy in the gym for that last rep.

kingarty‎, 06-03-2005 08:21 PM
08-07-2020, 12:02 PM Go to last post
25 15,164

Why can't I sleep over 3 hours?

I'm only 23 but my mind is extremely active, I'm an overly-overthinking person. During this lockdown my anxiety has been at its worst. I constantly think of regrets and mistakes I did in my life. What makes this worse is the fact that I'm currently unemployed. When I had my day job I could get a...

kristofrein‎, 07-14-2020 12:35 PM
07-14-2020, 01:20 PM Go to last post
2 336

Can't sleep more than 3 hours

Serious post / need serious help I'm not getting younger anytime soon (I'm actually 22), I've just started work which requires me to wake up everyday at 6 am. I'd be out of the office by 6 pm feeling like i went to war because of the lack of sleep EVERY NIGHT. I'd lay on the bed for about 40...

kristofrein‎, 07-11-2019 12:47 AM
07-14-2020, 12:54 PM Go to last post
6 774

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